InBody Singapore

Same accuracy, but more cozy.

💫Get your basic readings AT HOME

Who wants to join InBody?🔥
Let’s motivate yourself & also get your family's body composition results!!
And have them to train with you 👊🏼

InBody Asia Sdn Bhd InBody Asia Sdn Bhd

Who wants to join InBody?🔥
Let’s motivate yourself & also get your family's body composition results!!
And have them to train with you 👊🏼

InBody Dial - Smart Home-use Body Composition Scale Buy the best selling body composition scale online from our store at exclusive price. Our store collection includes InBody Dial (Smart Home-use body composition scale), InBody BAND2 (Fitness Activity Tracker), and InLab (Portable Stadiometer). Shop now & click here for more.

✅Does A Cheat Day Undo A Week at the Gym?
-
1️⃣Fat gain or loss is determined by how many calories you take in and how many calories you use in a day
2️⃣Water weight can come from increased glycogen, an energy source that is produced primarily from carbohydrates
3️⃣A cheat day every once in a while, will not erase weeks and months of hard work

👉 If you are curious to see the effects of your cheat day, take a body composition test before and after your cheat day to see the changes to your body composition.
Do not stress about any sudden weight gain after a cheat day; it’s not fat but just water weight. Just make sure after you’ve had your fun, you get back on your fitness journey and keep working towards your goals. Changing your body composition and losing weight is a long-term process, but if you do it right, you’ll have long-term results!

Source: InBody USA

InBody Asia Sdn Bhd InBody Asia Sdn Bhd

✅How I motivate myself to exercise: Set Specific Goals
👇👇👇
Set body composition goals to increase your chances of success.
Body composition result stands for specific, measurable and attainable. Focus on what you want to accomplish, write down your goals, and come up with a plan. Break larger goals into smaller goals that can be achieved in a short time.

For example, when your goal is fat loss instead of focusing on losing weight on the scales focus on losing body fat mass.
Your goal could be to lower body fat by 16% within 16 weeks which gives you a target of lowering 1% per week.
That’s a more realistic goal🔥🔥

InBody Singapore added a View Shop button to their Page.

🧐Stop tracking weight loss.

How to build muscle, lose fat for a healthy body composition.

Here is main areas to focus on to change your body composition and improve your overall and .

👉Focus on body composition instead of weight loss.

Stop tracking weight loss.
Instead, track changes in your body composition, which means optimizing your program for fat loss while minimizing Lean Body Mass loss. It’s not like this is impossible, either.
Studies have shown that weight loss, when coupled with proper nutrition and strength training, can minimize Lean Body Mass loss.

InBody Dial (Body Composition analyzer) is a quick, easy way to test regularly and track your progress at home 👍

-----
Source: https://inbodyusa.com/

[global version] InBody Dial H20NㅣInBody X Cheryl Buy the best selling body composition scale online from our store at exclusive price. Our store collection includes InBody Dial (Smart Home-use body composition scale), InBody BAND2 (Fitness Activity Tracker), and InLab (Portable Stadiometer). Shop now & click here for more.

💫BMI’s Fat Secret💫

BMI cannot determine if you are lean, overweight, or somewhere in between. It’s all just raw numbers with BMI.

if you have a “normal” weight and BMI, don’t let your guard down!
It’s easy to just fall into the trap and think
😏“I may be chubbier but I’m not obese so I don’t have to think about weight loss; ” or
🙄“I guess I just have good genes so I’m always going to look underweight.”

No one should expect to eat a diet high in calories and saturated fat, totally ignore exercise, and expect to be healthy their entire life.

The good news is, if you exercise, watch your calories, and live a generally healthy lifestyle, you’re going to avoid gaining too much visceral fat as the result of the good choices you’re making. Body composition testing will always give you much more information than your BMI ever will, and can give you a much better picture of everything that makes up your weight, including your visceral fat.

✅Remember “what gets measured, gets managed” so go take a body composition test and find out visceral fat level!

-----
Source: https://inbodyusa.com/

[global version] InBody Dial H20NㅣInBody X Cheryl Buy the best selling body composition scale online from our store at exclusive price. Our store collection includes InBody Dial (Smart Home-use body composition scale), InBody BAND2 (Fitness Activity Tracker), and InLab (Portable Stadiometer). Shop now & click here for more.