MINDSET Singapore

Last Sunday, we had a blast at the Cold Storage & Giant Kids Run raising awareness for mental health with our card matching game! The kids loved it, and it was heartwarming to see families working together to complete the game. It's never too early to start conversation about mental wellness.

Last Saturday, we embarked on a joyful outing with our friends from SAMH to Bird Paradise. The vibrant colors of the birds brought smiles to everyone's faces as we soaked in the beauty of nature. Special thanks to Patrick for joining in the fun! 🙌

Let music be your guide to mental well-being! Immerse yourself in the enchanting world of band performances, where rhythms and melodies ignite joy and uplift your spirit. Experience the transformative power of live music at with FREE tickets available. Visit their platform to discover more.

Last Saturday, we had an incredible time with the youths from DigitalMINDSET for our Q3 Fun Day, playing mobile and board games together. The joy was amplified as we celebrated a remarkable youth's birthday. To crown it all, our special guest shared invaluable insights about his life and gaming responsibly, making it an unforgettable day filled with fun and inspiration!

Hear what Hedry and Irfan have to say about their incredible experiences at the previous TMCC. And create your own unforgettable moments with friends and family at TMCC this year on 22 October!

While we prepare for the upcoming TMCC, we are excited to highlight another incredible event happening in Singapore: the Wellness Festival Singapore. With over 180 wellness programmes on offer, this festival is designed to nurture your overall well-being and help you find balance in life. Click the link for more details : https://www.wellnessfest.sg/

Our team leaders recently went through a full day of transformative training session, unlocking their leadership potential. From exploring core values to understanding the 5 levels of leadership, they are better equipped to lead their teams with greater impact and plan for succession. 🚀✨

Save the date! The MINDSET Challenge and Carnival is back on Sunday, 22nd October. This year, we've given it a fresh new look, and it's going to be even more fun than before! Stay tuned for updates and more exciting details coming soon!

It’s Friday! 🥳 Let’s take a break to unwind and explore your office’s recreation/hangout corner. Whether it’s playing foosball ,enjoying a cup of coffee, or finding a cosy spot to relax, these are the spaces that will give you some respite and a safe space to catch up with colleagues.

What are some of your favourite office recreation ideas? Share in the comments below and let’s inspire each other for a healthier and more enjoyable work environment!

Last Sunday, we had an exhilarating time at the Cold Storage & Giant Kids Run, raising awareness for MINDSET and mental health! 🏃‍♀️🏃‍♂️ Our bright and positive message temporary tattoos added an extra dose of joy and excitement to the event. It was heart-warming to see children and parents showing off their tattoos and bringing encouragement to everyone.

A big thank you to all who visited our booth and showed your support towards MINDSET and the mental health community! Stay tuned for more upcoming events from MINDSET!

Cold Storage-Singapore Giant Singapore

Over the past two weekends, JAs from various teams gathered for a full day of training to be better prepared in event planning. The year 1s also got to know their peers better and enhanced their working relationships with others through the Business EQ course held in the afternoon.

Now, we are more than ready to put on our gears towards serving our goals better!

Weather too hot to go out for an exercise and you need a new hobby to relieve stress? Try knitting! Knitting has proven to be a great hobby to distract yourself from normal activities, and the colours of the yarn will definitely boost your mood.

Feeling anxious and stressed out by deadlines and need a moment to distract yourself? Grab a cup of matcha tea! Why so? Drinking matcha tea boosts dopamine levels which is important in elevating one’s mood.

We had an amazing time at the One Guardian Day last Friday, raising awareness about mental health and fundraising for DigitalMINDSET. Thanks to all the generous Guardian employees who supported our cause and took time to leave a heartfelt message for our beneficiaries - your support means the world to us! We're excited to continue promoting mental health and making a difference in our community.

Making new friends in your neighbourhood can have a positive impact on your mental wellness. By building connections with those around you, you can reduce feelings of loneliness and isolation, and increase your sense of community and belonging. Scratchbac is a social app that helps connect you with like-minded people in your neighbourhood.

So why not take a step towards better mental health and download Scratchbac today? You never know who you might meet and the impact they could have on your life! 



Have you ever experienced the power of music to uplift your mood, especially during tough times? Music can have significant mental health benefits such as reducing stress and improving sleep quality. So why not take some time today to enjoy your favorite tunes and give your mental health a boost!

What are some of your favorite songs that never fail to boost your mood? Share them in the comments below and let's create a playlist to help each other feel good!

Did you know that spending time in nature has been shown to boost mental health☘️?

Singapore may be a small city-state, but there are still many places where you can escape the hustle and bustle of urban life and immerse yourself in nature. One of the best places for a nature walk is the MacRitchie Reservoir. With an upcoming public holiday, why not take the opportunity to unwind and improve your mental health by exploring nature?

We had our 2023 first JAs Group Bonding last Friday with Dragon Boat Innovate (DBI) Most of us were first-timers when it comes to dragon boating, but we were eager to give it a go 🚣!

Even though it started to rain when we first got into the boat, we didn’t let that dampen our spirits. To our surprise, a stunning rainbow appeared when the rain stopped🌈! It was truly an amazing day that brought us closer together as a group. Can’t wait for the next adventure!

Guess which type of diet positively impacts our mental health? Swipe to find out the answer!

Have clothes for donation or need a mend on your old clothes? Donate for a good cause!
From 10-14 April 2023, 11:30am to 2.30pm, One Raffles Quay @ Marina

Join us in making a positive impact on the environment and contributing to a worthy cause!

🪡By repairing and mending our fashion items, we can extend their life and promote sustainability in fashion.

You can drop off your items, including clothes and soft toys, for repair or mending services by Pressto Singapore at our fashion swap pop-up event.

All proceeds will be donated to DigitalMINDSET.

Date: 10 - 14 April 2023
Time: 11.30am to 2.30pm
Venue: One Raffles Quay, The Open Plaza

𝐓𝐲𝐩𝐞𝐬 𝐨𝐟 𝐦𝐞𝐧𝐝𝐢𝐧𝐠 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞:
𝟏. 𝐒𝐡𝐢𝐫𝐭/𝐉𝐚𝐜𝐤𝐞𝐭 𝐛𝐮𝐭𝐭𝐨𝐧: replacement of button at $5 (customer to provide own button)

𝟐. 𝐒𝐡𝐨𝐫𝐭𝐞𝐧 𝐉𝐚𝐜𝐤𝐞𝐭 𝐚𝐧𝐝 𝐓𝐫𝐨𝐮𝐬𝐞𝐫𝐬: from $18 - $25/pc (measurement will be done onsite with a lead time of 2 weeks)

𝟑. 𝐙𝐢𝐩𝐩𝐞𝐫: replacement of zipper from $15 - $20 (colour of zippers are subject to availability with a lead time of 3 weeks)

𝟒. 𝐒𝐨𝐟𝐭 𝐓𝐨𝐲𝐬: 22 to 25cm at $20/pc and 25 to 40cm from $25 to $30/pc

Singapore

Have clothes for donation or need a mend on your old clothes? Donate for a good cause!
From 10 April to 14 April 2023, happening from 11:30am to 2.30pm at One Raffles Quay, The Open Plaza, mending and donation services for clothes will be available!

Join us in making a positive impact on the environment and contributing to a worthy cause!

🪡By repairing and mending our fashion items, we can extend their life and promote sustainability in fashion.

You can drop off your items, including clothes and soft toys, for repair or mending services by Pressto Singapore at our fashion swap pop-up event.

All proceeds will be donated to DigitalMINDSET.

Date: 10 - 14 April 2023
Time: 11.30am to 2.30pm
Venue: One Raffles Quay, The Open Plaza

𝐓𝐲𝐩𝐞𝐬 𝐨𝐟 𝐦𝐞𝐧𝐝𝐢𝐧𝐠 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞:
𝟏. 𝐒𝐡𝐢𝐫𝐭/𝐉𝐚𝐜𝐤𝐞𝐭 𝐛𝐮𝐭𝐭𝐨𝐧: replacement of button at $5 (customer to provide own button)

𝟐. 𝐒𝐡𝐨𝐫𝐭𝐞𝐧 𝐉𝐚𝐜𝐤𝐞𝐭 𝐚𝐧𝐝 𝐓𝐫𝐨𝐮𝐬𝐞𝐫𝐬: from $18 - $25/pc (measurement will be done onsite with a lead time of 2 weeks)

𝟑. 𝐙𝐢𝐩𝐩𝐞𝐫: replacement of zipper from $15 - $20 (colour of zippers are subject to availability with a lead time of 3 weeks)

𝟒. 𝐒𝐨𝐟𝐭 𝐓𝐨𝐲𝐬: 22 to 25cm at $20/pc and 25 to 40cm from $25 to $30/pc

Singapore

Did you know that World Bipolar Day (30 Mar) is recognised on Vincent Van Gogh's birthday? 🎨 To honour this day, check out the immersive exhibition in Singapore that lets you step inside Van Gogh's paintings.

Let's raise awareness about mental health and appreciate the genius that Van Gogh is, who created some of his most famous works while living with bipolar disorder.
Be sure to visit Van Gogh Expo to see more about the exhibition.

Together with families from REACH, we took off on an adventure to Gardens by the Bay for our every first Fun Day of the year! We stepped into the magical world of AVATAR, before being greeted by an electrifying Pikachu dance and sakura cherry blossoms display.

Fun Day is held every quarter to provide Jardine Ambassadors with opportunities to interact with mental health persons-in-recovery. Stay tuned for more this year!

The mentalhealthfilmfest.sg] Short Film Youth Competition 2023 (SFYC) is back! SFYC aims to empower young people to tell stories about mental health through filmmaking.

Participants stand a chance to win S$10,000 worth of prizes and enjoy 10 free workshops where they learn to understand themselves better and to cope and express their inner musings. Don’t miss out, sign up before 31 July 2023!

Head over to mentalhealthfilmfest.sg] to find out more!

MINDSET Singapore has been a strategic partner of the Mental Health Film Festival Singapore (MHFFS) since its inception.

Our annual Jardine Ambassadors Appreciation & Appointment Ceremony was held on 13 Jan at Mandarin Oriental, Singapore, where we appreciated our 11th cohort of JAs, for their contributions and welcomed 18 new changemakers, our 13th cohort, who will continue the work to support our mental health beneficiaries and make a positive impact to the community.

Stepping into a new month, have you checked in with your feelings?

MENTAL: Colours of Wellbeing exhibition is where you can embark on an intimate and personal journey. It features 24 interactive exhibits which reflect a range of perspectives on mental health and ways of being. The exhibition is at ArtScience Museum till 26 Feb.
Swipe left to check out some eye-catching installations.

For our last event in 2022, MINDSET organised the annual Christmas Mini-MINDSET Day for SAMH clients, where we had an interactive time playing games, feasting and singing along to Christmas carols!

Another year has gone by and a new one is on the horizon! On this joyous occasion, MINDSET Singapore would like to wish you and your loved ones a very happy Lunar New Year! May your year of the Rabbit be full of hope, happiness and good mental health!