Sculpt at Yio Chu Kang

Bikram, Sculpt member went from doing elevated box push-up to 5 standard push-ups 👏🏻

When he first started, he was unable to perform a proper push-up due to weaker upper body strength and also mainly because of his weight. He eventually managed to progress to performing 5 standard push-ups!

At Sculpt, we believe small and consistent efforts bring great results. You can do it, too!

Get your free trial session now.
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Meet Rizal, a member of our Sculpt Family. When he joined Sculpt, he was at 72.5kg and 28% body fat, then he went down to 65.5kg and 25% body fat 💯

He managed to lose a total of 7kg by making a complete change in lifestyle both outside and inside the gym. He was very determined from the start but did not know how to go about it. A consultation session at Sculpt helped to clear multiple misconceptions and he started with a sustainable approach in terms of exercise choices working past knee issues, frozen shoulders and an overall lack of stamina 💪🏻

He was committed to all trainings without fail and has an open mind to learn new things, which was what helped him initially, and eventually made his workouts sustainable in the long run.

Are you up for the challenge? Sign up for your session with Sculpt now!
https://app.glofox.com/portal/ #/branch/623005026b31750e066dcd23/memberships

Meet Charles from our Sculpt Family. Initially, he did resistance band bench press with poor form and eventually progressed to 10kg DB bench press with proper form 🏋🏻‍♂️

He found that he had poor control and form as his elbows are always flared out 90° which caused him to be unable to engage the chest and feel more on the shoulders and rotator cuffs. He improved to a 10kg dumbbell bench press with more control and is able to engage his chest with the elbows aligned at a 45° angle.

Are you up for the challenge? Sign up for your session with Sculpt today!
https://app.glofox.com/portal/ #/branch/623005026b31750e066dcd23/memberships

Edmund, Sculpt member started off doing resistance band decline chest fly with limited range and an unstable form. He then progressed to cable decline fly (18kg) with good form!

He always had flexibilty and mobility limitations throughout his body. After consistent training under Coach Firdaus, he managed to improve his range of motion in many muscle groups and is able to now comfortably go through the full range of motion when performing the exercises 💪🏻

At Sculpt, we believe small and consistent efforts bring great results. You can do it, too!

Get your free trial session now.
https://app.glofox.com/portal/ #/branch/623005026b31750e066dcd23/memberships

With Sculpt, there are no limits 🏋🏻‍♂️💪🏻 Push yourself further than you ever thought you could go!

Meet Anjana from our Sculpt Family. Initially, she could do supported lunges and now she has progressed to doing lunges without assistance!

She has weak knees due to past injuries which led her to not have enough confidence and stability to go through a full range of movement for certain exercises. With the help of Coach Joel, her training sessions were focused on building strength and endurance on her quads, which gradually built her confidence 👌🏻

Are you up for the challenge? Sign up for your session with Sculpt today!
https://app.glofox.com/portal/ #/branch/623005026b31750e066dcd23/memberships

Aish, Sculpt member started off with 6kg single arm kettlebell snatches and progressed to 8kg kettlebell double arm snatches! 🏋🏻

She'd always been leading an active lifestyle, but even so, she failed to see much progress in her weight loss and fitness goals.

Coach Nicholas was able to identify the issues and tailored her diet and workout routine to her goals, which eventually helped her to see improvements. She eventually also got herself certified as a Personal Trainer under the guidance of Coach Nicholas!

Are you up for the challenge? Sign up for your session with Sculpt now.
https://app.glofox.com/portal/ #/branch/623005026b31750e066dcd23/memberships

Sahana and Rishma, Sculpt members went from doing banded deadlifts to 25kg barbell deadlifts! 🏋🏻‍♂️

They both went through deadlift fundamentals using resistance bands, and eventually progressed to deadlifting 25kg using barbells.

At Sculpt, we believe small and consistent efforts bring great results. You can do it, too!

Get your free trial session now.
https://app.glofox.com/portal/ #/branch/623005026b31750e066dcd23/memberships

Meet Jay, a member of our Sculpt Family. At first, he did barbell squats with poor knee mobility and was unable to go low. Over time, he was able to progress to doing 50kg barbell squats with ease 👌🏻

He had a weak and imbalanced muscle on his knee, which resulted to him being unable to squat with a full range of motion. He has frequent knee pain especially when doing cricket during his free time.

He started off doing a squat regression and slowly gained mobility and strength. Now, he's able to squat with heavier weights and his knee condition has improved! 💯

Are you up for the challenge? Sign up for your session with Sculpt now!
https://app.glofox.com/portal/ #/branch/623005026b31750e066dcd23/memberships

Meet Priya from our Sculpt Family. Since joining Sculpt, she lost weight from 82.9kg and 38.1% body fat to 73.6kg and 34.3% body fat! 👏🏻

She managed to lose weight despite her busy schedule and clocked in her workouts regularly both outside and inside the gym. She was low on energy at times and had some pain in the knees. With the help of Coach Ryan, he tweaked her workouts through certain regressions to push through her limitations 💪🏻

Are you up for the challenge? Sign up for your session with Sculpt today!
https://app.glofox.com/portal/ #/branch/623005026b31750e066dcd23/memberships

Gobi, Sculpt member started off doing split squats with limited ROM and progressed to split squats with full ROM and a stable stance 🙌🏻

He was unfamiliar with the hip hinge movement, and in addition to a weak core, his split squats were extremely unstable. Through proper cues and instructions, he was able to master the hinging movement and also improved on his core stability ⚡

At Sculpt, we believe small and consistent efforts bring great results. You can do it, too!

Get your free trial session now.
https://app.glofox.com/portal/ #/branch/623005026b31750e066dcd23/memberships

Meet Amos from our Sculpt Family. He went from doing bodyweight squats and progressed to goblet squats with 30kg dumbbell with proper form and control 👏🏻

He tried his best to commit even with a busy schedule outside of the gym and was always ready to push hard during each session. He has a slight ankle mobility issue due to his current weight but was able to work through his limitations and eventually progressed from a regular bodyweight squat to 30kg goblet squats.

Are you up for the challenge? Sign up for your session with Sculpt today!
https://app.glofox.com/portal/ #/branch/623005026b31750e066dcd23/memberships

Keisen, Sculpt member started off with 10kg goblet squats and progressed to 50kg barbell squats! 🏋🏻‍♂️

He started off performing his squats with poor form and control. WIth a well tailored program by Coach Jake, he was able to strengthen his core which allowed him to lift heavier while maintaining good stability.

At Sculpt, we believe small and consistent efforts bring great results. You can do it, too!

Get your free trial session now.
https://app.glofox.com/portal/ #/branch/623005026b31750e066dcd23/memberships

Do more of what sets your core on fire 💪🏻⚡ Crush your workout sessions this week!