Family Podiatry Centre - Joo Chiat, Singapore

Did you know that cutaneous warts, particularly verruca pedis, are more common than you might think? Studies reveal varying prevalence rates globally, with statistics ranging from 3.3% in the USA to a whopping 33% in the Netherlands among children. Earlier studies in the UK showed interesting trends, with a 3.5% prevalence in people aged 25 to 34 years and a lower 0.3% in those aged 35 to 54 years. Meanwhile, in the US, a study reported a 1.2% prevalence in individuals aged 18 to 24 years and 0.6% in those aged 25 to 34.

Our lovely, humid Singapore is yet another favourite area for this virus to live. Singapore has many active people frequently stepping bare feet around swimming pools, exercise studios and gym showers securing a home for the virus on their feet.

Let's spread awareness about verruca pedis and the importance of being careful where you walk around barefooted.

If you already have a wart on your foot be sure to give us a call to have it sorted out.

By podiatrist Kardem Kiter🦶

Discover the Secret Behind Comfortable and Stable Shoes - The Shoe Shank Explained! 🚶‍♂️👟

Shoe shanks are crucial for providing stability, support, and protection to your feet, making every step you take safer and more comfortable.

Key Highlights:

1. Arch Support Magic: The shank, often made from materials like steel, fiberglass, or plastic, supports your foot’s arch, reducing strain and preventing pain. Perfect for hose who spend a lot of time on their feet!

2. Stability and Structure: The Shank adds essential structure to your shoes, ensuring they bend correctly and provide a stable base.

3. Beat Foot Fatigue: A shank can evenly distribute weight across your foot, minimizing pressure points and keeping foot fatigue at bay.

4. Protect Your Feet: Especially in work boots, the shank is a protective shield for your feet against punctures and impacts.

5. Improve Your Walking Mechanics: A shank can enhance your walking experience, especially in heavy-duty footwear.

Understanding the role of a shoe shank can help you make better footwear choices for optimal comfort and foot health.

The shoe used in this video is from the brand Solescape. The brand was developed by podiatrist Mark Reyneker of the Family Podiatry Centres. Solescape shoes have a shank as a standard and are excellent stabilty shoes. Visit www.solescapeshoes.com for more information.

Don’t forget to Like, Share, and Subscribe for more insightful content on footwear technology and tips for healthy, happy feet. Comment below with your experiences or questions about shoe shanks!



https://youtube.com/shorts/_BKJRwFabk8?si=pi7mU7uvHt_EPbIi

What makes a shoe stable? Discover the Secret Behind Comfortable and Stable Shoes - The Shoe Shank Explained! 🚶‍♂️👟Are you curious about what makes your shoes so comfortable and sup...

To properly cut your toenails and help prevent ingrown nails or other issues, follow these steps:

1. Gather the Right Tools:
- Use clean and sharp toenail clippers.
- You may also use a file for shaping if needed.

2. Soften Your Nails:
- Soften your nails by soaking your feet in warm water for a few minutes. This makes the nails easier to cut.

3. Trim Straight Across:
- Trim your toenails straight across, rather than rounding the corners. This helps prevent ingrown nails.
- Avoid cutting too close to the skin to prevent injuries or ingrown nails.

4. File if Necessary:
- Use a nail file to smooth and shape the edges of the nails, but be gentle to avoid damaging the nail or surrounding skin.

5. Don't Cut Too Short:
- Leave a small margin of white at the tip of your toenails. Cutting them too short can also increase the risk of ingrown nails.

6. Avoid Curved Cuts:
- Do not create a curved shape when cutting, as this can lead to ingrown toenails.

7. *mInspect for Ingrown Nails:
- After cutting, inspect your toenails for any signs of ingrown nails. If you notice any, consult a healthcare professional.

8. Keep Your Nails Clean:
- Clean under your toenails regularly to prevent the buildup of dirt and fungi.

9. Wear Proper Footwear:
- Choose shoes that provide enough space for your toes and don't put pressure on the nails.

If you have any concerns about your toenails or if you're diabetic or have circulation issues, it's advisable to consult a podiatrist or healthcare professional for guidance on toenail care.

How to cut your toenails the proper way Many toenail problems can be prevented by proper toenail grooming. Learn how to in this video.

Mark Reyneker of the Family Podiatry Centre - Joo Chiat, Singapore discusses the problems that can occur in feet with diabetes. There is a simple walking test using the EMED scanner that can help to prevent amputation.

People with diabetes should be concerned about their feet because diabetes can cause nerve damage (neuropathy) and poor blood flow (vascular disease) to the feet. These conditions can make it difficult to feel and respond to injuries, such as small cuts or blisters, which can lead to foot ulcers or infections. In addition, poor circulation can make it difficult for wounds to heal properly, increasing the risk of amputation.

Therefore, it is essential for people with diabetes to take good care of their feet. People with diabetes should visit a podiatrist annually to have their feet assessed for neuropathy and high pressure areas.
By taking these measures, people with diabetes can help prevent serious foot complications and maintain their overall health and well-being.

Diabetes and Your Feet discusses the problems that can occur in your feet if you have diabetes. There is a simple walking test using the EMED scanner that can help ...

Does my child have flat feet? A question presented to podiatrists, paediatricians, G.P’s and orthopedic surgeons in a regular bases. The best answer to that question is to know when a child should have developed their arches. In our shortest video ever, we explain.

When do the arches of a child’s foot develop? The development of a child's arch in the foot typically begins around the age of 2 to 3 years and continues to develop as they grow. The changes that occur a...

Heel pain makes up approximately 11% of all foot and ankle complaints seen in podiatry practices.

There has been some debate within the medical community regarding the use of the term "plantar fasciitis." Critics, including me argue that the suffix "-itis" implies an inflammatory condition, suggesting that inflammation is the primary cause of pain in plantar fasciitis. Recent research has indicated that the condition may involve more degenerative changes rather than inflammation.

As a result, some experts advocate for using the term "plantar heel pain" instead of "plantar fasciitis" to reflect the multifactorial nature of the condition. This broader term acknowledges that there may be various contributing factors to the pain, such as degeneration of the plantar fascia, biomechanical abnormalities, and overuse injuries to other structures in the heel area. This is why using ultrasound scans of the plantar fascia as a diagnostic tool is questionable.

It's important to note that the ongoing debate about terminology reflects the evolving understanding of the condition and the need for accurate diagnosis and management. At the Family Podiatry Centre we provide optimal care by accurately identifying the underlying causes of plantar heel pain and tailoring treatment accordingly.



(Disclaimer: Treatment refers to techniques used to manage a condition. Treatment is not a synonym for cure)

Plantar Fasciitis or Plantar Heel Pain? Plantar fasciitis is a common condition characterized by pain and inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of th...

Look who dropped by the East Coast branch to say hi! Podiatrist Kerry Seaman who used to practice at our Bukit Timah branch.

Singaporean teenager, Julien, talks about her experience with BUNIONS and how it affected her ballet career.

Juvenile hallux valgus (bunions in children), is a common foot condition that affects young people and can cause pain and discomfort in the feet and legs.

Juvenile hallux valgus is characterized by a deformity of the big toe joint that causes the toe to angle outward.

If you or someone you know is experiencing symptoms of juvenile hallux valgus, it's important to seek podiatric medical attention. Early intervention can help prevent the condition from worsening and improve overall foot health.

Let's spread awareness about juvenile hallux valgus and help ensure that everyone has access to the care they need to stay healthy and active and happy!

Bunions and Ballet Don’t Mix Juvenile hallux valgus, also known as juvenile bunions can start as early as 2 years old. It starts off so mild that the untrained eye would not be able to d...

Mark Reyneker of the Family Podiatry Centre - Joo Chiat, Singapore discusses the problems that can occur in your feet if you have diabetes. There is a simple walking test using the EMED scanner that can help to prevent amputation.

People with diabetes should be concerned about their feet because diabetes can cause nerve damage (neuropathy) and poor blood flow (vascular disease) to the feet. These conditions can make it difficult to feel and respond to injuries, such as small cuts or blisters, which can lead to foot ulcers or infections. In addition, poor circulation can make it difficult for wounds to heal properly, increasing the risk of amputation.

Therefore, it is essential for people with diabetes to take good care of their feet. People with diabetes should visit a podiatrist annually to have their feet assessed for neuropathy and high pressure areas.
By taking these measures, people with diabetes can help prevent serious foot complications and maintain their overall health and well-being.

Diabetes and Your Feet

Supination is a movement that occurs while walking. We need it in small amounts to be able to walk properly🚶‍♂️. Too much supination is associated with foot, ankle, knee & lower back pain 😪.

However, some people may inherit or develop excessive supination. This is problematic. If your shoes wear out on the outer-side excessively then you may have too much supination.

At the Family Podiatry Centre 👩‍👧‍👧 we specialise in correcting and re-aligning feet that supinate excessively. Book an appointment online at our East Coast or Bukit Timah branch.

Schedule Now | Family Podiatry Centre Thank you for choosing us. Please select your preferred location for booking an appointment.

We know that when you need help with a foot problem that you would prefer an experienced practitioner.

Introducing Podiatrist Ifa Wilson.

Ifa is a UK trained Podiatrist. She has a Podiatric Medicine degree and a Masters degree in the Theory of Podiatric Surgery. Certified in advanced local anaesthesia and injection therapies.

Like all of our team members Ifa has contributed to science through research and has published in the The Foot and Ankle.

Extensive clinical experience in the National Health Service in England, forming part of a musculoskeletal (MSK) biomechanics team, a multidisciplinary Diabetic foot team
and in a Foot and Ankle Orthopaedic and Podiatric surgical team.

Syarifah is registered with the Podiatry Association of Singapore (PAS), the Health and Care Professions Council (HCPC) and the Royal College of Podiatry (UK).

“My goal in practice is to provide nothing less than the very highest standards of patient care.”

Corns are a common foot condition that can cause pain and discomfort. They develop as a result of continuous pressure or friction on a specific area of the skin. The pressure causes the skin to thicken and form a hard, protective layer, known as a corn. They usually occur on the tops and sides of toes and the soles of feet.

People with flat feet or high arches are more prone to developing corns. If you're experiencing pain or discomfort from corns, consult with your podiatrist at the Family Podiatry Centre - Joo Chiat, Singapore.

Remember to always wear comfortable, well-fitting shoes to help prevent corns from forming or to reduce the pain. , ,

The Corn Cause Painful corns develop from overloading a part of the foot that was meant for lighter loads. Repetitive overloading causes painful corns or bursae. Corns or b...

Foot pressure overload leads to painful corns and bursae. Using the latest in foot scanning technology, podiatrist Mark Reyneker explains how foot pressure overload works.

The Corn Cause Painful corns develop from overloading a part of the foot that was meant for lighter loads. Repetitive overloading causes painful corns or bursae. Corns or b...

Ever wondered what the job of your big toe is?

The Big Role of the Big Toe Podiatry Centre talks about the significance of the big toe. It's an appendage that goes unrecognised yet plays a major role in foot and posture func...

Supination is normal 🤓. Excessive supination has been linked to heel, ankle, knee and lower back pain😣. If your shoes wear out on the outer-side or you have bow legs, chances are that you have too much supination🏆.
Fortunately, supination is treatable😄. Book now to have a biomechanical examination if you think you may have too much supination.

Hallux valgus causes unnatural weight bearing of the most important toe in the foot 🦶🏼. It can cause bunions, ingrown toenails, corns, foot, knee and back pain 😔 It’s starts very early in life 🐣and slowly worsens as we get older 👵. Diagnose and treat it early for the best results 👍.

An ingrown toenail might be small but it can cause a great deal of pain. Once the nail pierces into the skin, bacteria infect the tiny wound and this leads to a painful toe. Fortunately, the treatment options are simple and available in our East Coast branch at 170 Joo Chiat Road.

Supination is normal 🤓. Excessive supination has been linked to heel, ankle, knee and lower back pain😣. If your shoes wear out on the outer-side or you have bow legs, chances are that you have too much supination🏆.

Fortunately, supination is treatable😄. Book now to have a biomechanical examination if you think you may have too much supination.

Schedule Now | Family Podiatry Centre Thank you for choosing us. Please select your preferred location for booking an appointment.