UFIT Singapore

Join us for a powerful evening of breast cancer education! 🎗️

In honor of Breast Cancer Awareness Month, we’re hosting an informative panel discussion at Mandala Club.
Learn from leading professionals as they share their insights and answer your questions.

Moderated by cancer survivor Callum Eade, our expert panel includes:

Dr. Tash Mirando (Osler Health GP)
Ellie Cheale (Nutritionist, UFIT)
Alice Park (Fitness Coach for cancer survivors, UFIT)

Don’t miss this opportunity to gain knowledge and support.
RSVP now in our bio!

🩷 STRONGER THAN CANCER 🩷

It’s a weekend you cannot miss!
Join us for 24 hours of classes to help raise $10,000 for the Breast Cancer Foundation SG

Here’s the line up of classes for the second 12 hours!
Classes are $40 and 100% of the proceed are being donated!

Are you ready to show up before sunlight to help us raise money for a good cause?
Some classes are already filling up so sign up NOW!

🩷 STRONGER THAN CANCER 🩷

We are so excited about this weekend!
Join us for 24 hours of classes to help raise $10,000 for the Breast Cancer Foundation SG

Here’s the line up of classes for the first 12 hours.

Some classes are already filling up so sign up NOW to be a part of this great cause!

💥WE WANT YOU💥

We’re looking for the best Personal Trainers, Physiotherapists and Nutritionists to join our team 💪🏼

Get your CV and click on the link in our bio to apply.

WOW, WHAT A DAY! ⚡💪 HYROX Singapore really bought the energy!
It was an honour to be a part of the LARGEST single-day HYROX ever! We had over 700 athletes come through the UFIT Health recovery zone for a post-race massage. Huge thank you to everyone who stopped by, and to for putting on an incredibly well organised, epic event. We can't wait for the next one. 🙌

HOW TO FUEL FOR EVENT DAY 💥 🍌🥖
Want to nail your nutrition on race day? Check out UFIT PT & Nutrition Coach Alice's top tips. Good luck to everyone taking part this weekend! 💪

UFIT TAKES HYROX TAIWAN ⚡️💪
Wishing UFIT coaches James and Phillip & UFIT client Stephane the biggest good luck in the Hyrox men’s pro category in Taipei this weekend - we’re all rooting for you. Go out and smash it! 👏🏼🙌

NEW: BATTLE CANCER CLASSES 💪
We are very excited to announce the launch of our weekly small-group strength and fitness classes specifically tailored for Cancer survivors and those in the later stages of their Cancer rehabilitation.

📍Every Wednesday @ UFIT Club Street 7-8pm
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These are designed to help rebuild physical confidence and independence, so if you know someone who is looking to take back control of their health post-cancer, please help spread the word. 🙌
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The classes are free of charge, we just ask that all attendees make a small donation to the Breast Cancer Foundation in lieu of class fees to help pay it forward in the ongoing fight against this disease. 💖
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Click here for more info: https://www.ufit.com.sg/battle-cancer

UFIT REPRESENT! 🔥🔥💪💪
What an incredible weekend of competitive sport & athletic performance from & . The UFIT team certainly turned up the heat with some outstanding results:

1. Team ‘3 Brits & a Boet’ ft. UFIT coaches .iberson taking home 1st place & crowned the winners in the elite male category 🥇
2. Team ‘Old Fashioned’ ft. UFIT coaches narrowly missing out on 1st place after an intense fight and placing 2nd in the elite male category 🥈
3. Team ‘Boys WIF Barbells’ ft. UFIT coaches .jp placing 3rd in the intermediate male category 🥉
4.Team ‘Sweet Cheaks’ ft. UFIT coaches placing 4th in the intermediate female category 🏋️‍♀️
5. Team ‘Squat Squad’ ft. UFIT coaches & clients placing 6th in the intermediate female category 💪
6. Team ‘Narco Reps’ ft. UFIT coaches .hartcoaching placing 26th in the mixed intermediate category 🏋🏻‍♂️
7. The UFIT physio & health team working pitch side at the rugby 7’s 🏉
8. Physios Nada & Shawn in action 🏟️
9. UFIT Senior Physio completing the Port Macquarie Ironman 70.3 in Australia showcasing immense determination after getting a bike puncture & a nosebleed after being kicked in the face during the swim! 🏊‍♀️🚴‍♀️🏃‍♀️

Huge well done to everyone who took part. 🙌👏🏼💪

LAST FEW SLOTS REMAINING FOR OUR CHARITY FITNESS EVENT! Don’t miss the chance to get involved in our charity fitness event next Sunday 28th April at UFIT Club Street in partnership with 🎀
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Tickets are $30 SGD per person and all the proceeds will be donated to Breast Cancer Foundation - an incredible charity dedicated to raising awareness, promoting early detection and providing support to people affected by the disease. Expect food and drink from .sg, theberryspot.sg and curatedculture_sg, and prizes for the winning pair!
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Get the last few tickets through the link in our bio!

COMPETITION: WIN 2 TICKETS TO THE RUGBY SEVENS 🏉🏟️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Singapore Rugby Sevens is fast approaching and to celebrate, we’re giving away 2 x pairs of general admission tickets for the Friday, Saturday and Sunday (3rd-5th May).
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To enter, simply:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) Follow &
2) Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Tag a friend who you would love to go with, and make sure you specify your preferred day
4) Share to stories for an extra entry!
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The competition closes on Wednesday 10th April and the winner will be notified by direct message on Instagram. Good luck! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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T&Cs: This competition is open to Singapore residents over 18 only. The winner will be chosen at random by a generator.

Introducing STRONGER THAN CANCER, our first charity fitness event in partnership with Breast Cancer Foundation. 🎀 Held on Sunday 28th April at UFIT Club Street, this is a competition designed for mixed pairs to enter in, with four different workout stations to complete - all built around teamwork so you can work together to maximise your score. The workouts will be fun and challenging, with no complex movements like muscle ups or handstands!

Tickets are $30 SGD per person and all the proceeds will be donated to Breast Cancer Foundation - an incredible charity dedicated to raising awareness, promoting early detection and providing support to people affected by the disease.

Expect food, drinks, music, and prizes for the winning pair! Tickets are on sale now, so grab a partner and join the challenge: https://www.ufit.com.sg/stronger-than-cancer

Some action shots from our first Tennis Mini Aussie Open Series of 2024! 🎾🎾 It was a fantastic day and wonderful to see so many young players battling it out on the court.
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Between 5-8yrs is the perfect age to start match play, enabling kids to learn how to play and score independently, building their confidence as they gain insight into how competitions are run.
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Our next mini series event will be on 19th May - click the link in bio to register your child, or head to our website for more information. 🙌🎾

We are hugely excited to announce that we have partnered with CAWS to certify 40 of our coaches and clinicians to deliver the Battle Cancer Program across our four hubs in Singapore. 🇸🇬 🏋️‍♀️

The Battle Cancer Program is a strength and fitness program specifically tailored for people in the later stages of their Cancer rehab. For program participants, the average increase in strength markers is upwards of 90%, and physiological benefits include lowered resting heart rate, improved muscle metabolism, and enhanced aerobic function.

This collaboration isn't just about fitness; it's about community, progress in the face of adversity, and improving the day to day lives and longevity of our client’s facing cancer. 🙌💪

Stay tuned for battle cancer programs coming soon. 👀

LAST CHANCE TO REGISTER FOR OUR TENNIS MINI SERIES 🎾🎾
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Date: Sunday 10th March 2024
Location: Savitar Tennis Centre (Fairmont Hotel)
Time: 3-6pm
Price: $65
For: Junior players aged 5-8 years
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Expect an action packed afternoon of round robin singles matches, designed for young tennis enthusiasts aged between 5-8 years old to introduce them to competitive tennis and provide a pathway to take their tennis game to the next level.
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Click here to register your child: https://www.ufit.com.sg/tennis/tennis-mini-series

Have you tried our new breathwork classes?
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Using a unique combination of deep breathing techniques and hypnosis, our classes are designed to help you access the subconscious mind, release trapped emotions and any trauma and help to rewire the brain.
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MARCH CLASSES:
✨Wednesday 6th @ 6.30pm: Trauma Imprints
✨Wednesday 13th @ 6.30pm: Letting Go
✨Wednesday 20th @6.30pm: Stress & Anxiety
✨Wednesday 27th @6.30pm: Letting Go & Moving On
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Get $20 off your first class with the code UFITBW2024 - book now through the UFIT app (link in bio). 💫

LAUNCH ANNOUCEMENT 📣📣
To celebrate our brand new Podiatry clinic opening, we’re offering a FREE 30-minute foot posture analysis, walking assessment, and expert footwear advice (valid for adults and children), plus $100 off custom foot orthotics if ordered within the offer period. Book your assessment here: https://www.ufit.com.sg/health/podiatry
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T&CS:
Offer valid between 26/02/24 - 26/03/24
Booking required
Subject to availability
No treatment is included in the 30 min assessment
$100 off is valid on full custom orthotics only
Applies to one (first) pair of insoles per person

NEW 9D BREATHWORK CLASSES ✨
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Want to embark on a journey designed to access the subconscious mind, release trapped emotions and any trauma and help to rewire the brain? Our new 9D breathwork classes are designed to do just that using a unique combination of deep breathing techniques and hypnosis with a range of different sounds and frequencies for a transformative experience.
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This month’s classes will be held at UFIT Club Street on:
➡️ Thursday 15th Feb @ 6.30pm (Theme: Letting Go)
➡️ Wednesday 21st Feb @ 6.30pm (Theme: Full Reset)
➡️ Wednesday 28th Feb @ 6.30pm (Theme: Abundance)
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Each class is $70 - book now through the UFIT app (link in bio). 💫

NEW CLASS ALERT - PILATES POWER 💪💪
Introducing Pilates Power, a dynamic class encompassing low impact strengthening exercises. Get ready to sweat, rotating between the reformer and the mat in time blocks, carrying out exercises that will help improve your stability and endurance. The goal: strength, mobility and a full body burn. 🔥
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This class is designed for all ages and fitness levels as all exercises can be modified accordingly.
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📍Location: UFIT Club Street, 3rd floor
⏰Time: Every Tuesday & Friday at 7am (starting 6th Feb)
💰Cost: 20 class credits
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Simply book via the UFIT app under Indoor Classes (link in bio).

FORGET FAD DIETS & QUICK FIXES⛔
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We’re all about helping you move, feel and perform better for the long term, which is why we launched the UFIT Ignition Program - a focused 10-week program that will get you life-changing results. PLUS it’s 20% cheaper than our usual session rates at just $143.75 per session.
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The program includes:
✅ 2 x Personal Training sessions per week (20 total)
✅ 3 Nutrition Consultations & active management for 10 weeks with our Nutritionist
✅ A V02 Max or RMR Assessment with our Exercise Physiologist
✅ Unlimited Classes for 10 weeks
✅ 3 x Body Composition Assessments
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If you’ve got some big goals you want to achieve in 2024 and you’re ready to take your health and fitness to the next level, this program is for you. Hit the link in bio to find out more.

NEW BARBELL CLASS 🏋​​​​​​​​​Want to take your strength training to the next level? We've just added a new Barbell Class to our schedule. Learn good technique & build exceptional strength in key barbell lifts, such as squats, deadlifts, bench press - all in an intimate class setting. ​​​​​​​​​
📍Every Wednesday @ 12pm - The Yard, Club Street
📍Every Friday @ 6pm - The Yard, Club Street

Book via our app - link in bio.

As 2023 draws to a close and we look ahead to next year, we’ve been reflecting on some of the awesome things we achieved this year:​​​​​​​​​​​​​​​​​​✨ Launched our Circle of Care to become Singapore’s most integrated health, fitness and sports community
✨ Partnered with one of the world’s leading sports apparel brands, , to bring events and campaigns to life
✨ Kitted out all our staff in Under Armour uniform
✨ Launched our first Eat, Sleep, Move, Repeat Challenge and helped 121 participants improve their health and fitness in 28 days
✨ Hosted three free panel discussion events on menopause, men’s health and weight loss drugs
✨ Grew our Physiotherapy team by 90% taking it to 22 team members
✨ Introduced Sports Medicine into our Circle of Care
✨ Doubled our Physiotherapy footprint at our City Hall & one-north Hubs
✨ Launched small group health and fitness programmes at LinkedIn
✨ Partnered with to offer 1,000 free classes for their community and exclusive discounts for the UFIT community
✨ Partnered with Special Olympics Singapore to help prepare the athletes for the Summer Games
✨ Represented UFIT (and took home first place in the men’s category!) at the Under Armour Combine
✨ Successfully hosted two seasons of the JTTL – Singapore’s largest junior tennis league – with over 600 participants each season across three locations
✨ Took over the management of the Willow Stream Spa Gym in the Fairmont Hotel in City Hall
✨ Had 200,00 client check ins across all our services

We are so excited for everything that 2024 has in store…stay tuned for a launch announcement coming very soon…💥

Ever wondered what the difference between Physiotherapy & Occupational Therapy is? Both can support you on your recovery journey, so we’ve broken it down for you.

Read the full article here: https://www.ufit.com.sg/blog/physiotherapy-vs-occupational-therapy