The Osteopathic Centre Singapore

Did you know pain isn't just about what’s happening in your body? 🤯 It's a complex experience influenced by emotional stress, environmental changes, and your daily habits.

💭 Stress can amplify pain, making it feel more intense. 🌧️ Weather shifts can trigger discomfort, especially for those with conditions like arthritis. 🏃‍♂️ Daily activities—how you sit, move, or even sleep—can all play a role in how you experience pain.

Osteopathy embraces this holistic view, focusing on treating the whole person, not just the symptoms. Through gentle techniques and lifestyle advice, osteopathy helps manage pain and promotes overall well-being.

Listen to your body—pain is its way of asking for attention.

Where innovation meets tradition and dreams soar high!
Happy National Day, Singapore!!!

Vibe check: How are you feeling this weekend? Make sure to prioritise your well-being and reset your vibes for a fantastic week ahead! 🌟 "

Happy Osteopathy Day to Osteopaths Around the 🌏 Who Keep Us Feeling Fantastic! You Rock!

Celebrate balance and renewal this Vesak Day with us at The Osteo SG. 🌸 Wishing everyone a day filled with peace, health, and happiness!"

This Vesak Day card was inspired by the principles of balance and renewal, both central to the practice of osteopathy.

The vibrant lotus flowers, a symbol of purity and rebirth, reflect our commitment to holistic health and wellness. The design's warm orange hues and personal, handwritten message convey a sense of warmth and personal care, aligning perfectly with our osteopathic approach to nurturing the body and mind in harmony.

From the UK to Singapore, Rabia Shah has excelled as a physiotherapist for over 20 years, bringing her extensive expertise to The Osteopathic Centre. Specialising in Women’s Health and musculoskeletal conditions, Rabia is ready to assist you with her expert care.

Rabia is proficient in a range of treatments, focusing on prenatal care to rehabilitation. Her holistic approach includes joint mobilisation, soft tissue work, and customised exercise programmes that incorporate Clinical Pilates and mindfulness techniques, making her a pioneer in physiotherapy in Singapore.

Tackle chronic pain with Rabia’s innovative strategies that combine therapeutic neuroscience and mindful movement. These techniques are designed to recalibrate your body’s response to pain, promoting a quicker and more sustainable recovery.

Rabia is passionate about empowering patients through education. She provides insightful, proactive care that extends beyond treatment, ensuring that her patients have the knowledge and tools they need for ongoing wellness.

Physiotherapy and Clinical Pilates are available at:

🔴CBD: City- The Arcade
🔴East Coast: Siglap

Book your appointment with Rabia Shah today and start your journey to a healthier life!

📣Top Services Provided
Women’s Health Physiotherapy
Musculoskeletal Physiotherapy
Pre and Postnatal Physiotherapy
Chronic Pain Management

To all our Muslim patients and friend, Selamat Hari Raya!

Our team will be back in action tomorrow, so just drop us a Whats app ( link in bio) to schedule an appointment!

Team T.O.C

Pregnant and Popped - The Baby Fair for Mums - 5th EDITION is BACK and better than ever at !

Stay tuned for more details!

Follow and Popped

Happy Easter! Have a eggstatic day!

Managing Pain Through Understanding Your Triggers: An Osteopathic Approach

Pain is not just a physical sensation; it's a complex experience influenced by various factors, including emotional stress, environmental changes, and daily activities.

An osteopathic perspective on pain management involves a holistic approach, focusing not just on the symptoms but on the underlying causes and the body as a whole.

Here are tips to help you identify and manage your pain triggers from an osteopathic standpoint --> SWIPE LEFT

Can you tell, the team is working hard on Friday!

We're - Thanks to You!

We did it! 🚀 The Osteopathic Centre has been awarded Best Osteopath, and it's all thanks to your awesome support and votes! 🏆

Huge high-fives and a big thank you from our team!

When you explore osteopathy through "In Good Hands," you're not just looking for a practitioner. You are seeking a community-vetted experience that promises not only professional excellence but also a commitment to patient-centred care.

"In Good Hands" is our way of saying thank you to our amazing patients who trust us enough to recommend our services to friends and family.

We're honoured by your confidence in us so, we like to make sure your kindness doesn't go unnoticed.

Be our In Good Hands ambassador.

Speak to our reception team for more details.

Feeling off during those close times?

It's not uncommon for individuals to experience discomfort or pain during s*x at some point in their lives.

Swipe left to understand further.➡️

It's time to consult with your healthcare specialist. Alongside your primary care specialist, our Osteopaths can help develop the right approach using Osteopathic treatment to manage and alleviate your symptoms.

Drop us a personal message with your questions and we will connect you with our osteopaths.

*xualhealth

Is Osteopathic Treatment new in Singapore?

Have specific health concerns and wondering if osteopathic care is right for you? is here to bridge the gap! No commitment, Just Ask!

🔹 Personalized Answers to Your Health Queries: Our team of expert osteopaths is ready to address your questions, providing insights tailored just for you.

Click on the link in bio to submit your

In the spirit of Valentine's Day (DAY 2), we celebrate not just the romantic love that fills the air but also the deep, intrinsic connections that bind us to one another. At the heart of these celebrations is an acknowledgement of the profound impact our physical and emotional well-being has on the quality and depth of our relationships.

Let's broaden our perspective and explore a unique pathway to nurturing these bonds through osteopathy.

新年快乐 - Xīnnián kuàilè!
Wishing you in the New Year to soar as high as the dragon and always be in good health.

Team T.O.C

Feeling the strain after your spring cleaning marathon?
We've got covered!
Just give our reception team a call! We may have last-minute slots for you.

Let us spring you back on track for the Lunar New Year!

Make your appointment at www.theosteo.com.sg

New Appointment Email Address:

Starting now, you can reach us at our new, streamlined email address for all appointment needs:

[email protected].

This shorter address is easier to remember and use, ensuring your communication with us is smoother and more efficient.

Please take a moment to update your records with our new email address. This change is part of our ongoing efforts to enhance your experience with us and ensure we continue to meet your needs effectively.

Alternatively, book your appointment via link in bio!

We believe in not just acknowledging but actively appreciating the incredible work home helpers do.

📣Our team are pleased to introduce a special rate for your dedicated home helpers, recognising and appreciating their valuable contributions to your family life.

Call our reception team at 6221 4064 for more details.

Research shows that 95% of New Year's Resolutions are fitness related, but after just 3 months, only 10% of people think their resolution will last.

Our osteopaths can get to there but first, be S.M.A.R.T !

#2024 #

The gift of love. The gift of peace. The gift of happiness. May all these be yours at Christmas.

Best Wishes
Dr Paul Bell and team

Ever thought that osteopathy is just for when you're in pain? Think again!

Osteopathy is not just a remedy for pain – it's a holistic approach that treats your entire body. Our osteopaths understand the intricate balance and connection between all parts of the body and use this knowledge to enhance your overall health and performance.
(Swipe left to learn about the benefits)

Why wait until you're hurting to see an osteopath. Incorporating osteopathic care into your regular training routine can elevate your performance to levels you didn't think were possible. We've seen incredible transformations in athletes who've embraced osteopathy.

Take Action! 🎯
Book a session with an osteopath today and start your journey towards peak athletic performance. Your future self will thank you!

📣 Share Your Thoughts!
Have you used osteopathy to enhance your sports performance? Share your experiences in the comments!

🔵Watch Patient Review Here
https://www.threads.net/.osteo.sg/post/Cu1vx8zNoJD/?igshid=NTc4MTIwNjQ2YQ%3D%3D

Walking in heels is a skill, but it's also a constant balancing act. The higher the heel, the more your body leans forward, engaging your calf muscles to maintain balance. This can lead to muscle fatigue and, over time, affect your overall gait.

The arch of your foot isn't the only curve affected. High heels accentuate the curve of your lower back. This excessive arching can contribute to lower back pain and discomfort.

If you can't resist the allure of high heels, try to limit the time you spend in them, allowing your feet and posture some relief.

We're on the brink of something truly exciting – we're eyeing a spot in the Expat Living Readers' Choice Awards 2024, specifically in the category of Best Osteopath!

Your incredible support has brought us to this point, and now, we're reaching out to you to help us clinch the title.

🗳️ Casting your vote is as easy as 1-2-3:

1.Click on the link: https://bit.ly/votetheosteosg
2.Fill up your details
3.Seek out the "Health & Medical - Osteopath" category on page 4 and fill in The Osteopathic Centre then hit next .

Feel free to spread the word by sharing this post with your circle – friends, family, and anyone who's felt the positive impact of osteopathy.

Thank you
Team T.O.C

So we got ! Sports bra or no sports bra?

Wearing a sports bra is often recommended from both a biomechanical and osteopathic perspective, especially for women engaged in physical activities or sports. There are a few reasons why a sports bra may be beneficial from an osteopathic standpoint but let us share the 2 key reasons why wearing a sports bra is often recommended. Swipe Left

Another 5⭐️⭐️⭐️⭐️⭐️ review today. Thank you for reconfirming what we do does genuinely help; this time a late stage pregnant female who we were able to support. If you are pre/post natal we are here for you!

Good Morning ! Our team wishes you a Happy Diwali!

May the glow of your inner well-being shine as brightly as the Diwali lamps. Take a moment to prioritize your health and embrace the holistic approach of osteopathy for a healthier, happier life!

Pregnancy is an incredible journey, but the fatigue that often comes with it can be quite overwhelming. Today, let's dive into the science behind pregnancy fatigue and how osteopathy can provide valuable insights and relief. Swipe left!

📢Join Us at the Pregnancy and Popped Fair: Mark your calendars for November 18, 2023, at the Treehaus- Funan. It's an event dedicated to moms like you! Don't miss this opportunity to connect with other moms, explore valuable resources, and enjoy a day of fun and learning. See you there! 🎉