Movement Mechanics Physiotherapy Pte Ltd

Sorry for the lack of posts!

Sometimes, the simplest gesture like a postcard from a patient recovering from an ankle surgery, who managed to go on a long awaited trip is all we need. 💕🥰

It's a joy to be part of your rehab journey!

Wishing all participants of The Standard Chartered half and full marathon all the best!!! 💪🏼🦵🏼

Well done to the kids, 5km and 10km runners!!!

* Remember to hydrate, and seek medical attention if you feel unwell at any point during the race. *

Happy running!

Happy World Physiotherapy Day 2023!

Congratulations to and on completing the Cairn's Ironman in mid June.

For those who aren't familiar, it consists of a 3.8km swim, 180km bike and 42km run.

Super proud of these guys! 💪🏼🦾🥳
Their consistent training months prior, mental hardiness and racing with injury was no mean feat.

Brands For Good.

Thank u for acknowledging and honouring us with the award.

We are out of office today as we're covering the Empowerun at Bishan-AMK park!

Sun's out, shoes on, are you ready?

The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of your hand.

The triangular fibrocartilage complex (TFCC) connects the bones in the forearm to the bones in the wrist. The structure — made up of ligaments, tendons and cartilage — supports and stabilizes the wrist.

You are stronger than you think you are.

We are dedicated to providing client-centred physiotherapy to improve mobility, physical activity and overall health and well-being. If you have any pain or injuries, schedule a session with us today @ +65 9111 5040

One of the most common knee injuries is an anterior cruciate ligament (ACL) sprain or tear.

Strong hip muscles are essential for efficient running and injury prevention. It can minimise the risk of sustaining common injuries, by improving the strength of muscles that extend the hip and prevent inward motion.

Osgood-Schlatter disease usually happens in children where they may present with pain and swelling below the knee joint, where the patella tendon attaches to the top of the tibial tuberosity (part of the shin bone).

In children and adolescents, the top of the tibia will have a growth plate (as their bones are still developing) which is mainly cartilage, and any excessive use of the quadriceps muscle will cause more tension on the patella tendon which will result in inflammation of the tibia tuberosity insertion, therefore osgood-schlatter disease.

The quality of movement is one of the most important keys to long term athletic development. It minimises the risk of injury and translates into better body mechanics, strength, and wellbeing.

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, it keeps the arm bone (head of humerus) firmly within the socket of the shoulder.

To prevent rotator cuff injuries, you will need good combination of shoulder blade strength, and the rotator cuff to be working in optimal position. 👍🏼

If you have any queries, please slide into our DMs! 👋🏻

Wishing you an abundance in luck, wealth, and opportunities in the coming year! 🐯 Happy Chinese New Year! 🍊🍊

Frozen shoulder (aka adhesive capsulitis) is a common non-traumatic condition that causes pain, stiffness, and loss of range of motion in the shoulder.

If you have any pain or injuries, schedule a session with us today @ +65 9111 5040. 👋🏻 ☎️

Posted • couldn’t have asked for a better support crew or a better birthday present ⁣⁣
⁣⁣
thank you so so much for getting me there ⁣


Athletics is a great way to stay fit. However, injuries often comes with sports. Our physiotherapists can help you in the prevention and management of injuries resulting from sports.

Delayed-Onset Muscle Soreness (DOMS) is caused by microscopic muscle damage. It normally starts a day or two after a workout.

Isotonic water can help you replenish the electrolytes lost during your workout. Engaging in active recovery such as cycling or swimming, or get a massage, to improve blood flow and reduce muscle tightness. Please allow yourself time to fully recover to ensure progress.

Practicing mindful movement allows us to check in with our bodies moving in a way that can help us lower stress, release stagnant energy, and strengthen the mind-body connection.

We are dedicated to providing client-centred physiotherapy to improve mobility, physical activity and overall health and well-being. If you have any pain or injuries, schedule a session with us today @ +65 9111 5040

"Working with a physiotherapist can diagnose your condition and give you a personalised treatment plan that addresses pain. Restoring pain-free movements, enabling you to go back to activities of daily living, and preventing future injuries or complications.

We are dedicated in providing client-centred physiotherapy to improve mobility, physical activity and overall health and well-being. If you have any enquiries regarding treatment/sessions, please call us at +65 91115040.

Plantar fasciitis is the inflammation of the thick band of tissue at the bottom of the foot, at the insertion of the heel bone. It is one of the most common causes of heel pain. 🦶

If you have any enquiries regarding treatment/sessions, please reach us at +65 91115040 ☎️

The inflammation commonly occurs over the kneecap or deep below the kneecap. 🦵

If you have any enquiries regarding treatment/sessions, please call us at +65 91115040 ☎️

Scatica refers to nerve pain in the leg that is caused by irritation and/or compression of the sciatic nerve, a large nerve extending from your lower back down the back of each leg.

☎️If you have any enquiries regarding treatment/sessions, please call reach us at +65 91115040

Posted • Many a time, we are our own worst critic.
•
If you've asked me "how's the injury?", it was probably followed by a sheepish "which one?"😅 I’m a little too familiar with Dr Baoying’s and Jindee’s office layouts; I've run significantly less this year compared to last, spending way too much time toeing the line between getting fit and avoiding injury😒 but if it’s any consolation, 𝕚𝕥’𝕤 𝕓𝕖𝕥𝕥𝕖𝕣 𝕥𝕠 𝕓𝕖 𝕤𝕝𝕚𝕘𝕙𝕥𝕝𝕪 𝕦𝕟𝕕𝕖𝕣𝕥𝕣𝕒𝕚𝕟𝕖𝕕 𝕒𝕟𝕕 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦 𝕥𝕠𝕖 𝕥𝕙𝕖 𝕝𝕚𝕟𝕖 𝕥𝕙𝕒𝕟 𝕕𝕖𝕧𝕖𝕝𝕠𝕡 𝕠𝕣 𝕨𝕠𝕣𝕤𝕖𝕟 𝕒𝕟 𝕚𝕟𝕛𝕦𝕣𝕪 𝕕𝕦𝕖 𝕥𝕠 𝕠𝕧𝕖𝕣𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘.
•
Thank you for the timely reminder that despite the curveballs thrown at me (I count three this year), I've somehow managed to maintain some semblance of my endurance from last year despite training more like a triathlete this year😇


Athletics is a great way to stay fit. However, injuries often comes with sports. Our physiotherapists can help you in the prevention and management of injuries resulting from sports.

Golfer's elbow is characterized by pain from the inside of the elbow to the wrist. The pain is caused by damage to the tendons that bend the wrist toward the palm. 😫

If you have any pain or injuries, schedule a session with us today @ +65 9111 5040☎️ 👋🏻😃

Merry Christmas, wishing you a Christmas that's merry and bright!
May your holidays sparkle with joy and laughter.🎄

🙆🏻‍♀️ A heartfelt thank you to all our wonderful patients for the thoughtful xmas pressies ❤️ We appreciate you! 🥰

Tennis Elbow occurs when tendons in your elbow are inflammed, usually by repetitive motions of the wrist and arm. The pain occurs primarily where the tendons of your forearm muscles attached to the outside of your elbow.

We are dedicated to providing client-centred physiotherapy to improve mobility, physical activity and overall health and well-being.

If you have any pain or injuries, schedule a session with us today @ +65 9111 5040 😃

We are dedicated to providing client-centred physiotherapy to improve mobility, physical activity and overall health and well-being. If you have any pain or injuries, schedule a session with us today @ +65 9111 5040