Chiropractic First Group

If you’re someone who frequently uses the keyboard and mouse, lift heavy objects or use tools that involve repetitive wrist motions, you might have an increased risk of developing Carpal Tunnel Syndrome (CTS) ✋🏻😲🤚🏻

The daily strain on your wrist from these activities can lead to discomfort, and existing symptoms may worsen over time 😣

Through gentle adjustments, chiropractic care can help alleviate pressure on the median nerve, reducing discomfort and inflammation 😌 To enhance your recovery, chiropractors may also recommend exercises, stretches, and lifestyle modifications that promote optimal wrist and hand health. 🏋️‍♀️🧘‍♂️

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio. 📲

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐮𝐧𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐞𝐝 𝐟𝐮𝐳𝐳𝐲 𝐬𝐞𝐧𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐞𝐠𝐬, 𝐟𝐞𝐞𝐭 𝐨𝐫 𝐚𝐫𝐦𝐬? You might be experiencing “dysesthesia”, a condition where the body feels abnormal sensations of discomfort, aching, or even burning without an obvious cause 😲🔥

Common actions like repetitive typing or long hours of phone use can trigger it. 🧑🏻‍💻 🤳🏻 Chiropractic care can be an effective solution to this condition as it aims to improve nerve function and alleviate these discomforts. Let us help you get back to feeling your best. 🦋

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

🔉Attention Eastsiders! Our 14th Chiropractic First clinic has officially OPENED at Pasir Ris Mall 🥳🎊

Experiencing bodily discomfort or aches, or curious about your posture and spinal health? Our friendly chiropractor and team at are more than ready to help you 😉

Let chiropractic be the long term solution for your spine and nerve issues. Bring your friends and family and visit us at #02-45, 2nd floor (Opposite Dancepointe Academy and beside Fullerton Health Hub store). Book your appointment now via DM or through our bio.📲See you there!

With a knowledgeable team of chiropractors dedicated to your well-being, we provide personalised care to help you achieve a pain-free life – without medication OR surgery. We're grateful to be part of your healing journey.🙏

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

Do you sometimes feel fuzzy, prickling, or burning sensations in hands and feet? 🤕🔥 This feeling is called “paresthesia”, which can result from activities like standing for long periods, wearing tight shoes, or repetitive foot motions.

Chiropractic adjustments can alleviate these sensations and improve the affected nerve function, which is the root cause of paresthesia.

Book your Consultation with our expert chiropractors to get a personalised treatment plan to address your nerve-related issues. Get back to feeling your best! ✨ Send us a DM or visit our link in bio for next step 😉

Source: https://www.chiropractic-first.org/numbness-and-tingling/

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

Did you know that when pressure on the spinal cord disrupts normal nerve function, it’s called “𝐒𝐩𝐢𝐧𝐚𝐥 𝐂𝐨𝐫𝐝 𝐂𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧”? This condition is the culprit for uncomfortable symptoms such as numbness, tingling, and weakness in the arms, hands, and legs❗️

We highly recommend incorporating Decompression Therapy into your routine treatment. It's highly effective in targeting spinal cord compression, spinal stenosis, and even slipped disc conditions 🌟🧘‍♂️

Talk to our chiropractors to explore how Decompression Therapy can be a key part of your health journey! 🌿✨

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

Source: https://www.chiropractic-first.org/numbness-and-tingling/

🌟🎊 Spread the word: Our 14th clinic is Coming Soon! 🎉
📢 Calling all friends and families in the East 🙌🏻 A Chiropractic First clinic will be located just around the corner, offering comprehensive spine checks and chiropractic care for all!

Can you guess where our brand new clinic is located? 😉

Hint: It’s near the beautiful white sandy beaches of East Coast Park 🏝️ Share this with your fellow easties and follow us for more updates on the opening 😎

Do you sometimes feel a fuzzy, tingling sensation from sitting too long? ⚡⚡ That sensation isn't just annoying, it's your body's cry for movement! 🚩

Prolonged sitting slows down blood circulation to our lower limbs, which triggers that pins-and-needles feeling 😖 When left unaddressed, this condition can potentially lead to development of varicose veins, blood clots, and even heart problems. So get up, stretch, and move regularly to get some circulation going and prevent discomforts.

☝🏼 If the numbness and tingling feeling occurs more frequently and doesn't go away, we strongly recommend seeing a chiropractor for further assessment 🔍

Visit our link in bio or send us a DM to book an appointment with a Chiropractic First near you today 😉

𝐓𝐡𝐢𝐧𝐤 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐟𝐨𝐫 𝐛𝐚𝐜𝐤 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭?

💡 Think again! Chiropractic can help with a wide range of musculoskeletal issues, from spinal degeneration and disc problems to joint issues in the shoulders, hips, and knees.

If you're experiencing discomfort, stiffness, or reduced mobility in your joints, a chiropractor can assess the root cause of the problem and develop a personalised treatment plan to help you feel better and move more freely.

🗓️ Book your appointment with a 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐅𝐢𝐫𝐬𝐭 clinic near you via DM or our link in bio.

Did you know that chiropractic care offers a diverse range of techniques and methods to effectively address slipped discs?

Since everyone's experience with a slipped disc can be different, we encourage you to consult our skilled chiropractors for a thorough assessment and personalised treatment plan.

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

Source: https://www.chiropractic-first.org/slipped-disc-treatment-in-singapore-how-can-chiropractors-help/

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐢𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐚𝐜𝐤!

💪 Did you know it can supercharge men's health in 3 surprising ways? ✨ Beyond easing pain, it helps optimize your nervous system, improve posture, AND promote deeper sleep. 💤

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

‼️ 𝐀𝐬 𝐰𝐞 𝐚𝐠𝐞, 𝐣𝐨𝐢𝐧𝐭 𝐜𝐚𝐫𝐭𝐢𝐥𝐚𝐠𝐞 𝐰𝐞𝐚𝐫𝐬 𝐝𝐨𝐰𝐧, 𝐨𝐟𝐭𝐞𝐧 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐭𝐨 𝐨𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐚𝐧𝐝 𝐢𝐭𝐬 𝐚𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐬𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬. ‼️

✨ Chiropractic care offers a natural solution to this common condition. Gentle adjustments can restore joint alignment, reduce inflammation, and alleviate pain, improving mobility and quality of life. ✨

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

Chiropractic First wishes everyone Selamat Hari Raya Haji 🌙✨

May this blessed occasion bring joy, peace, and prosperity to you and your loved ones. Wishing you good health, happiness, and cherished moments with your family.

Let’s celebrate the spirit of sacrifice and compassion. Eid Mubarak! 🕌🐑

20 years of educating the community towards better health and wellness

The sacroiliac (SI) joint connects your spine and pelvis, enabling smooth movement. 🏃‍➡️

Prolonged sitting can lead to stiffness and pain because the joint isn't getting the movement it needs to stay healthy. 💙

While good posture is important, it's equally crucial to limit sitting time. Take regular breaks to stand and move to keep your SI joint and spine healthy. 💁🏻‍♀️

💡 Source: https://www.chiropractic-first.org/chiropractor-spine-alignment-key-to-improved-posture-and-mobility/

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

🧊 Cold vs 🔥Hot compress. When an injury strikes, which option should you go for? 👉 Swipe to find out!

Understanding when to use cold or hot compression is crucial to ensure fast relief and effective healing from a fresh injury – whether it is a sprain, twist or accidental slip 😣

Of course, once the discomfort is soothed, it is always advisable to seek a professional to look beyond the injury and into the root cause. Our skilled chiropractors know exactly what to do 😉

🗓️ Book your appointment with a Chiropractic First centre near you via DM or our link in bio.

🩻The spine is more than just a backbone. 👉 Swipe to discover the 5 vital functions you should know about the spine!

Our spine plays many important roles in order to help us maintain our overall health and bodily performance. It is important to prioritize regular check-ups and care for your spine. 🌟

Make your spinal health a priority today and book an appointment with our dedicated spine experts. Send us a DM or click the link in our bio to start! 😊



MY:

Contrary to popular belief, chiropractic care isn't just for athletes or those with back pain. Its gentle, non-invasive techniques make it suitable for all ages, even pregnant women! Chiropractic care can provide relief from pregnancy-related discomfort and promote a healthier pregnancy journey.

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

Ever woken up with an annoying or dull pull in your neck? 💢 The culprit might be your pillow. Swipe to learn how to choose the right pillow for you. 👉🏻

The pillow’s shape can cause your neck and spine to be positioned awkwardly for an extended period of time. 😕 This is why it’s super important to ensure that your pillow can provide proper spinal support during your sleep 😴

Get a comprehensive examination and consultation of your neck and spine with our dedicated chiropractors. 👩🏽‍⚕️👨🏻‍⚕️

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio. Improvements made:

Chiropractic care, with its gentle techniques specifically tailored for newborns and infants, can promote a healthy spine and address potential issues arising from birth trauma. This can include difficulty breastfeeding due to neck misalignment, colic caused by nerve irritation in the spine, or torticollis, a condition that causes the baby's head to tilt to one side.

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.

Moms, are you experiencing neck and shoulder discomfort from the daily juggle? Chiropractic care can help relieve discomfort and can help with mobility, so you can enjoy motherhood to the fullest.

🗓️ Book your appointment with a Chiropractic First clinic near you via DM or our link in bio.