Eagles Mediation & Counselling Centre Ltd

Thank you to everyone who joined us for the latest -- Pretty Mental, co-organised by EMCC and The Black Sampan, on Sunday! A huge shoutout to MP Dr Wan Rizal, Shiao-Yin Kuik, Thomas Tsang (EMCC), and Dr Jonathan Kuek, for their insights on mental health and how we can move forward as a society to be more empathetic.

During the panel discussion, we delved into how we can create more supportive environments moving forward, practical steps to foster healthier and more supportive workplaces, the process of dealing with grief, and figuring out how to bridge the intergenerational gap when speaking about mental health challenges.

We're also thrilled to have officially launched the It’s Not You campaign! Stay tuned for more exciting updates as we continue this important conversation on mental health. 💬✨

Visit itsnotyou.emcc.org.sg to learn more and be part of the movement. Let's keep talking, supporting, and breaking the stigma together.

”It’s Not You, It’s Me…“ — said Stressia, Tarama, and Ah Dee.
We’ve all got a bit of Stressia, Tarama, and Ah Dee in us, but they don’t define us.

Join them in the ”It’s Not You“ campaign, where we’re all about normalising mental health conversations and reminding people that they’re more than their struggles. This movement is here to create safe spaces, offer real resources, and bring communities together.

Let’s shift the way we talk about mental health—because no one should be defined by their symptoms.

Want to learn more, get support, or be part of the change? Visit this link to join the conversation: itsnotyou.emcc.org.sg

EMCC recently held its second Peer Support Group (PSG) session for the EMCC-Barclays LifeSkills Programme, where our counsellors, Sapna Mathews and Amanda Tay, covered the topic of “Managing Negative Thoughts".

Participants were introduced to the mind’s natural tendency to dwell on negative thoughts, which can exacerbate modern challenges such as stress, anxiety, and depression. This awareness is particularly valuable for job seekers, as learning how to manage negative thinking can help them cope with the emotional strain often associated with the job search process.

Historically, the human brain has been wired to prioritise negative experiences, as early humans needed to be vigilant about potential dangers in their environment for survival. While this evolutionary trait protected them from harm, it also heightened their focus on negative events, often overshadowing positive experiences.

Through this session, we hope participants gained the skills to shift their negative thought patterns and effectively self-regulate using the tools shared with them.

Let's get real about mental health! EMCC is excited to co-host Pretty Mental with AtapAssembly, where we dive deep into what mental wellness truly means. This isn’t just another talk – it’s about understanding mental health, supporting each other, and embracing that it’s okay not to be okay.

Join MP Dr. Wan Rizal, Shiao-Yin Kuik, Jonathan Kuek, and EMCC’s own counsellor Thomas Tsang as they share their insights on mental wellness, coping strategies, and breaking down stereotypes. Expect a relaxed atmosphere with great food, fun activities, and time to connect. Whether you’re curious or passionate, this is a space to learn and grow together.

We’d love to see you there on 15 Sep, 2 - 5pm, at Common Ground Civic Centre! Reserve your seat here: https://peatix.com/event/4118876.

Join us on 15 Sep, 2 - 5pm, at Common Ground Civic Centre to discuss social stigma, share resources, and build community support!

Sign up here: https://peatix.com/event/4118876

Join us at the CaringSG Family Day, where EMCC will be participating with a resource booth! This event showcases inspiring families who have turned their caregiving experiences into meaningful enterprises. Explore unique handcrafted products at the CAREcottage Bazaar and discover valuable resources for caregiver support, mental wellness, and counselling at our booth.
Don’t miss out on this opportunity to connect and learn. Register now for talks, workshops, and an exclusive goodie bag here: 𝘄𝘄𝘄.𝗰𝗮𝗿𝗶𝗻𝗴.𝘀𝗴/𝗳𝗮𝗺𝗶𝗹𝘆𝗱𝗮𝘆/

Struggling to keep your anger in check? You’re not alone. Anger management can become a challenge, especially in our fast-paced, high-stress Singaporean environment. If you find that your temper is affecting your relationships, work, or even your health, it might be time to consider seeking help. Therapy can provide valuable tools to manage intense emotions and create healthier responses to everyday frustrations. Remember, it's never too late to regain control and improve your well-being.

🌱For more tips and advice about mental health, check out our newsletter here: https://emcc.org.sg/emcc_newsletters/

"Which is your favourite poem from Life Songs?"

We invited four individuals who have faced some of life's darkest moments to share their favorite poems from Life Songs, a poetry book inspired by the 150 Psalms from the Bible. Read through their selections below.

To learn how these poems brought them comfort and solace during tough times, watch our latest Life Songs Book Fundraiser video in our previous post!

“Life Songs – Journeying Through the Psalms” is a heartfelt collection of 150 poems by Kenny Tan, inspired by the Psalms from the Bible.

For every donation of $60, you will receive a copy of “Life Songs”. Donations will go towards EMCC’s subsidy fund to enable lower income clients to receive professional support through their mental health challenges.

Donate here: https://emcc.org.sg/support-us/lifesongs/

The EMCC—Barclays LifeSkills Programme is a game-changer for anyone looking to transform their career. Take Sarah's story: She switched from supply chain procurement to tech during COVID-19, facing confidence-crushing challenges along the way.

The programme provided her with a supportive community and valuable insights, helping her regain confidence and resilience.

By joining, you can find a safe space to share experiences, learn from others, and gain the skills needed to tackle career transitions. Embrace the opportunity to grow, overcome challenges, and connect with others on similar journeys.

Take the first step and register for our EMCC-Barclays LifeSkills Event (a preview to the programme) now.

Sign up here: https://forms.office.com/pages/responsepage.aspx?id=DNY66bCisEeU00jvCDl3Zokt9dAAb0tIl7vkOSUZtbNUOE41OFMxMjdQSlhCU1pEVlRQR1RHS0VTQSQlQCN0PWcu

Ready to level up your career? 🚀 Discover how personal branding can open doors and boost your professional game. Learn from industry pros, get your burning questions answered, and vibe with fellow go-getters.

❗️Don’t miss out! Registrations are now open: https://forms.office.com/pages/responsepage.aspx?id=DNY66bCisEeU00jvCDl3Zokt9dAAb0tIl7vkOSUZtbNUOE41OFMxMjdQSlhCU1pEVlRQR1RHS0VTQSQlQCN0PWcu

In our recent "Conflict & Me" session by Ivy Lee, EMCC's associate trainer, participants delved into understanding their own conflict styles—avoiding, accommodating, competing, compromising, or collaborating. We explored the pros and cons of each approach and learned practical strategies for healthier conflict resolution. From active listening to problem-solving techniques, we're equipped to handle conflicts constructively, personally and professionally.

Join us and uncover other important skills and techniques in the next EMCC - Barclays LifeSkills Programme! 🔗https://forms.office.com/r/fwDpLAZxR8

We're thrilled with the positive feedback from our attendees! A diverse group of more than 40 participants engaged in our enlightening virtual training session, led by the highly experienced therapist and trainer Trish Purnell-Webb.

Throughout the session, participants delved deep into the Gottman Method for Couple Therapy, gaining valuable insights and practical strategies for fostering healthier relationships.

From understanding the intricate dynamics of emotional bids to honing effective communication techniques, attendees were equipped with powerful tools to enrich their personal and professional lives.

How can you help someone who's grieving a loss or significant change?

"Invite him to speak with you about what he is thinking and feeling... without correcting his views nor comforting too much, as both will jam up the expression of his feelings."

For more tips from EMCC's counsellors, go to: https://emcc.org.sg/emcc_newsletters/what-is-grief.

We extend our warm wishes for joy and peace to all our friends celebrating Hari Raya Haji!

Happy Father's Day from us, to you.

Grief hits everyone differently, but when does it signal a need for extra help? If your sadness feels endless, disrupts your daily life, or keeps the loss feeling fresh despite the passing months, it might be time to talk to a counsellor. Grief is personal, but you don’t have to navigate it alone.

Explore more about mental health with our counsellors via our newsletter: https://emcc.org.sg/emcc_newsletters/what-is-grief.

"Adulting 101: When the jump from school to work feels like 'free falling', how do I find solid ground?" by TODAY journalist Nikki Yeo.
Do you feel overwhelmed trying to adjust to a new working environment? Here's what experts, including EMCC Counsellor, Ms Amanda Tay, say about why the jump from school to work feels like such a leap for young adults, and how to better cope.

Adulting 101: When the jump from school to work feels like 'free falling', how do I find solid ground? SINGAPORE — As I inch closer to my 25th birthday, I find myself becoming increasingly nostalgic for when I was 15. Back then, I was thick in the struggles of secondary school mathematics, but with the perks of seeing my friends every day and school holidays.

Grief is a natural response to any loss, even those that seem insignificant. It can bring a mix of emotions like anger, relief, sadness, and fear. Each person’s grief is unique and influenced by their relationship with the loss. Remember, grief can't be neatly categorised – it’s a deeply personal journey.

This week, we explore the topic of grief with EMCC's counsellors. For more information, read our newsletter here: https://emcc.org.sg/emcc_newsletters/what-is-grief.

Meet Charlotte, a journalist navigating life’s toughest battles with the help of counselling. From childhood family conflicts to the recent loss of her mother, counselling has been her lifeline.

Read about her journey of self-awareness, healing, and resilience here: https://emcc.org.sg/emcc_newsletters/steps-forward-and-back-my-ongoing-journey-with-therapy-and-loss/

EMCC's Associate Trainer, Ivan Ng, delivered an engaging presentation at Norgren, providing their staff with valuable strategies and insights on managing mental health and promoting overall well-being.

This initiative by EMCC aims to promote inclusivity and mental health awareness, emphasising the importance of these issues in Singapore's context. Addressing mental health in a fast-paced and high-pressure environment is crucial for ensuring a productive and healthy workforce.

By fostering a supportive and inclusive atmosphere, EMCC hopes to break the stigma surrounding mental health and encourage open conversations, essential for the well-being of employees and the broader community.

Here's your last chance to join our Group Marriage Preparation Programme! Don't miss out on building a strong foundation for your future together. Our expert-led programme covers everything you need to navigate the exciting journey to marriage. Spots are filling up fast—secure yours today for a lifetime of happiness and love!

Register here: https://emcc.org.sg/marr.../marriage-preparation-programmes/

We extend our warm wishes for peace, happiness, and well-being to all our friends celebrating Vesak Day.

Are you ready to level up your couple therapy skills? You’re invited to a transformative two-day workshop conducted by EMCC, an official partner of The Gottman Institute, in Singapore. Learn research-based strategies from Dr. John Gottman's 40 years of compelling research to guide couples through conflicts and rebuild their relationships.

Don't miss out—registration closes on 10 June 2024. Sign up now!

For more information, visit emcc.org.sg/training-education 🔗

Ready to tie the knot? 💍 Join our Group Marriage Prep Programme! Discover your relationship dynamics, learn from experienced facilitators, and connect with other couples.

📢Register for our next session in June before 25 May 2024. See the details here: https://emcc.org.sg/marriage-journey/marriage-preparation-programmes/

You’re invited to a transformative two-day workshop conducted by EMCC, an official partner of The Gottman Institute in Singapore. Learn research-based strategies from Dr. John Gottman's 40 years of compelling research to guide couples through conflicts and rebuild their relationships.

For more information, visit emcc.org.sg/training-education 🔗

Have you heard of the Employee Assistance Programme? EMCC is offering this programme, also known as EAP, to help organisations cultivate better workplace environments for employees. The EAP includes Confidential Counselling, Crisis Intervention, and provides mental health resources for employees!

For more information, do visit our website. Link in Bio.