MY Clinic

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IQuit Embark on your quit journey of choice: • SMS tips • Calls from trained QuitLine Advisors • Face-to-face counselling session with a pharmacist

LAUNCHING JANUARY 2025 WITH LIMITED SPACES OFFERED FROM JULY 2024

Founded by Dr Munidasa Winslow Senior Consultant Psychiatrist and CEO of Promises Healthcare in Singapore, and programe developed by Dr Terry Spokes Clinical Psychologist (University of Oxford)

CONTACT [email protected] WWW.REHAB-SINGAPORE.COM

drink wisely

🧃Ever wondered how much calories there are in our drinks?

👀 Here's a quick look at the calories in some of our common drinks in Singapore.

💪 Remember to choose your drinks wisely and consume in moderation!

Y E L L O W F E V E R

Travelling to Africa or South America?

Make sure you complete a yellow fever vaccination at least 10 days before entry to the following destinations.

Travellers returning from these countries six days prior to arrival, including layover of more than 12 hours, must present a valid yellow fever vaccination certificate to enter Singapore.

Travellers without a valid yellow fever vaccination certificate (e.g. unvaccinated individuals, including those who are ineligible to receive the vaccination, and travellers whose certificate has yet to become valid) are liable to be quarantined under Section 31 of the Infectious Disease Act, for up to six days upon arrival in Singapore. Quarantine must be served at designated vector-free government quarantine facility.

Yellow Fever vaccination is a single shot that last a lifetime. We will also issue you with an official WHO yellow book certification.

For enquiries call My Clinic 6610 8335 or email us at [email protected]

https://www.moh.gov.sg/diseases-updates/yellow-fever

Symptoms of meningitis can include:

❗️ stiff neck
❗️ fever
❗️ sensitivity to light
❗️ confusion
❗️ headaches
❗️ vomiting
❗️ rash
❗️ seizures

Infants may:

👉 have a bulging fontanelle (soft spot on their forehead)
👉 be droopy and unresponsive

Trouble Barrier

Condoms, when used correctly and consistently, are safe and highly effective in:
-🤰🏾 preventing unwanted pregnancy
-🛡 preventing sexually transmitted infections, including HIV.

Digging your nose might feel satisfying—for now.

Besides triggering nosebleeds, nose picking poses various other dangers to your health.

In this guide, we explore the associated risks and provide tips on breaking this habit.

Read more here: https://drganent.com/blog/reasons-why-picking-your-nose-is-a-bad-idea/

Schedule an appointment with us today:
☎ Call: 6253 7296
📱 WhatsApp: 9058 2480
📧 Email: [email protected]

Here are some natural ways to boost testosterone.

Natural Ways to Boost Testosterone Find out from WebMD what you can do to raise your testosterone levels naturally, including changes to your diet and lifestyle.

Some of the life changes that come with ageing can cause depression.

Don’t be afraid to ask for help - there’s lots that can be done to prevent and treat depression.

Y E L L O W F E V E R

Travelling to Africa or South America?

Make sure you checklist yellow fever vaccination at least 10 days before entry to following destinations.

It is a single shot that last a lifetime and you get a nice yellow book issued by WHO!

For enquiries call My Clinic 6610 8335

https://www.moh.gov.sg/diseases-updates/yellow-fever

In children, acute urticaria is most commonly triggered by viral infections.

Urticaria - Hives (Children) | National University Hospital Acute urticaria is the most frequent type of urticaria seen in children and each episode lasts for less than six weeks.

Wishing all friends and colleagues a blessed Hari Raya 🙏

3 Common Disease Trajectories

3 Common Disease Trajectories

It is never too early to plan for life.

Advance Care Planning (What you need to know)

New Parkway East Paediatric Urgent Care Centre for urgent childcare medical needs.

Less wait for your little ones: New paediatric urgent care centre treats children in 30 mins The recently-opened Parkway East Paediatric Urgent Care Centre comes equipped with a suite of services to tend to conditions including allergies, high fever and fractures. Read more at straitstimes.com.

How often to screen for cardiovascular risk and colorectal cancers?

https://www.facebook.com/share/sXBuXNkUW5vAPqBx/?mibextid=xfxF2i

Check your eligibility Screen for $5 or less

Ultrasound is emerging as an effective treatment for pancreatic cancer.

Destroying Pancreatic Cancer With Ultrasound - Medical Frontiers | NHK WORLD-JAPAN On Demand Ultrasound is emerging as an effective treatment for pancreatic cancer. HIFU uses focused heat to target and destroy cancer cells, and there is minimal harm to the body. We report on its potential.

What is ozempic, rybelsus and Wegovy? How do GLP-1 agonist work and what are the concerns with these agents used for weight management.

www.sgh.com.sg

Asparagus makes one's p*e smell!

Why Does Asparagus Make Your P*e Smell? If you’ve ever wondered why your p*e smells funny after eating asparagus, you’re not alone. A nephrologist breaks down why the asparagus p*e phenomenon happens.

新春到来喜事多，合家团圆幸福多，身体健康快乐多, 一切顺利福气多，祝您好事多！

Thank you Mr Lee Hing Wei for the lovely CNY greeting card. 😃

Thank you Synergy Physiotherapy and Sports ; Synergy Day Rehabilitation for the beautiful CNY hamper. Wishing all happy holidays and good fortune in the coming 🐉year!

Thank you Maven Surgery for the lunar New Year blessing! Wish you a bountiful and smooth sailing year of the 🐉🍊🍊🧧🧧

Both vitamins and minerals are micronutrients which are needed in small amounts for our bodies to function properly. While most people can get the necessary vitamins from their diets, those with certain medical conditions — such as malnutrition and gastrointestinal disorders — may need vitamin supplementation.

Read on to find out whether you should take supplements, and learn about the potential dangers associated with consuming certain vitamins: https://nuhsplus.edu.sg/article/are-you-taking-your-vitamins-the-correct-way