Moksha Wellness Yoga Studio Phuket

Will you BE MINE Valentine? 💘

Valentine’s Day is just around the corner... and what better way to show your love than with the gift of wellness?! 🫶🏼

At Moksha, we believe that LOVE starts from within, and what better way to nurture your
mind + body + energy with yoga, sound healing, reiki or chi nei tsang treatments.

So, instead of giving traditional gifts this Valentine's Day, give the gift of wellness and show your loved one how much you care.

Direct message us to purchase a digital gift card for your Valentine ❤️🧘‍♀️🧘‍♂️

🚨BOOK our special Valentine's Day Partner Stretch Yoga Class at 5pm⤵️
https://moksha-wellness.punchpass.com/classes/14765146

The FEBRUARY 🩷 SCHEDULE is ready for you!

Join the new community at Moksha Wellness + Yoga Studio in 📍Surin and get ready to get your zen on✌🏼

✅ Checkout out February Schedule in detail here⤵
https://moksha-wellness.com/schedule

✅ Checkout out Private Treatment Menu here⤵
https://moksha-wellness.com/private-classes-phuket

Get a FREE Moksha Logo water bottle💧when you purchase an unlimited monthly pass!

Tap ❤️ if you’re going to Moksha with us in February! Stay tuned for special event classes and visiting expert teacher news.

ARE YOU READY TO GO DEEPER... 🤔 ⚖️🧘🏽‍♀️

Balancing poses in yoga are not just about standing on one foot, they hold a much deeper purpose!

These poses require focus, concentration, and a connection between mind and body. They challenge us to find stability in an unsteady position, both physically and mentally. ⚡️

Beyond the physical benefits, balancing poses have a powerful impact on our mental and emotional wellbeing. 🧠 These poses require us to be present in the moment, to let go of distractions and worries. By focusing our attention on our breath and our body, we cultivate a sense of calm and inner ✌🏼

So next time you are on your mat, embrace the challenge of a balancing pose. Allow yourself to be fully present in the moment, to find stability in the midst of movement. You may be surprised at the sense of empowerment and inner strength that you discover within yourself.

Join us for some balancing this week...

✅ Mon / Fri is Yoga Level 1 at 9:15am
✅ Tues / Thurs is Yoga Level 2 at 9:15am

Click here to book your spot for class⤵
https://moksha-wellness.com/schedule

📸

💕 Love is in the air at Moksha Wellness💕

This Valentine’s Day, treat yourself and your partner or friend to a special partner yoga stretch class that will help you connect on a deeper level.

This unique class will allow you to explore the benefits of yoga together, while also strengthening your bond and sharing a fun experience.

Partner yoga is all about working together and supporting each other, which can be a great way to deepen your connection and build trust.✌🏼

In this class, you’ll learn how to assist each other in various yoga poses, which can help to improve your balance, flexibility, and overall well-being.⚡️

Whether you’re a seasoned yogi or a beginner, this class is suitable for all levels. Our experienced instructor .loves.yoga will guide you through each pose, ensuring that you both feel safe and comfortable throughout the practice.

So why not make this Valentine’s Day extra special by sharing a unique and empowering experience with your friend or loved one? ☝️

Book your spot now and get ready to stretch, breathe, and connect in a whole new way⤵
https://moksha-wellness.punchpass.com/classes/14765146

Swipe to see Sarah & Laurence playing around😉

📸

Whose ready to celebrate LOVE in the month of February? 💘💌💕

Bhakti Yoga is the yoga of LOVE and devotion. Whether it’s your own personal deity, or the practice of love to family, friends, colleagues, strangers, animals, plants or your higher Self… love and devotion is at the core of an authentic yoga practice. Practicing Bhakti Yoga does not require a yoga mat!

According to the yogic text, the Upanishads, “Bhakti” is said to mean “devotion and love for any endeavor”, not only specific to seeking the divine. While Bhakti has a devotional element, the ultimate intention is to make everything we do a love-filled endeavor. 🙌

Sending well-wishes to people across the world who are facing upheaval, praying for family members down the road, chanting mantras, dedicating your yoga practice to someone, taking moments of gratitude throughout your day — this is all yoga.🧘🏽‍♀️

Don’t miss out on our February Classes & Offerings

💗Checkout our group class schedule here⤵
https://moksha-wellness.com/schedule

💗Checkout our private session menu here⤵
https://moksha-wellness.com/private-classes

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‼️EXPERT GUEST TEACHER ALERT ‼️

Moksha is trilled to have Am Namwijit joining us for some February classes. Am has a decade of teaching experience and specializes in Vinyasa Flow. Am’s flows are much more than physical and she captures the essence of mind + body + spirit🤍

I also love her hands on adjustments 😉 If you don’t know yet, I’m very selective when it comes to teachers at Moksha and providing you all with very experienced and knowledgeable teachers.

Don’t miss out on Am this month 🩷✌🏼🧘🏽‍♀️

Click the link to BOOK her classes⤵️
https://moksha-wellness.com/schedule

Tap 🩷 if you’re joining us, lots of love, Sarah + Team Moksha ✨

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❗Special Event Class ❗ Saturday, Jan 27th at 7:00pm to 8:30pm 🌟💃

Enjoy a night out with wellness, a good sleep and feel GOOD the day after 😉

Enjoy an active meditation where Sarah guides you through the four distinct stages of the traditional Osho Kundalini Meditation and finish the evening off with a relaxing sound bath.

Stage 1️⃣ - shaking
Stage 2️⃣ - ecstatic dance
Stage 3️⃣ - seated meditation
Stage 4️⃣ - savasana

This includes a warm up intro, followed by a integration period with sound. Whose down? 🙋🏻‍♀️🙋🏿‍♂️

BOOK YOUR SPOT HERE⤵
https://moksha-wellness.punchpass.com/classes/14637907

Only 10 spots available and reservation required.
700 THB per person.

Happy Thursday, yogis! Tomorrow is Friday and that means it’s time to kick off the weekend with some rejuvenating qigong! 🙌🏼

Qigong is a gentle form of exercise that incorporates breathing techniques, slow movements, and meditation to help improve the flow of energy in the body and promote overall well-being. 💆🏻‍♀️

Whether you’re a seasoned yogi or new to the practice, this class is suitable for all levels. Our experienced instructors will guide you through each movement, helping you to find peace and relaxation in both your mind and body. 🧘🏻‍♂️

At our studio, we believe that self-care is essential to living a happy and healthy life. So why not take some time for yourself tomorrow and join us for some much-needed relaxation? Your mind and body will thank you! 💛

We can’t wait to see you there! 🌟

🧘‍♀️🌟 Make your yoga and meditation practice a consistent part of your routine! 🌟🧘‍♂️

It can be easy to let our busy schedules get in the way of our self-care routines, but it's important to prioritize our mental and physical well-being.

CONSISTENCY is key when it comes to seeing results from your practice. Just like any other habit, it takes time and dedication to make it a part of your daily routine. But the more you commit to your practice, the easier it becomes and the more benefits you'll experience.

Make a commitment to yourself to prioritize your practice this year! Whether it's carving out time in the morning or evening, or finding ways to incorporate it into your workday, find what works for you and stick with it. Your mind and body will thank you for it! 💕

Checkout our schedule and PRE-BOOK your spot to stay committed⤵
https://moksha-wellness.com/schedule

Are you ready to improve your relationship with food? 🙋🏽‍♀️🙋🏿‍♂️🙋🏻‍♀️

Join me, Sarah, in this upcoming workshop series and shift your perspective on how to eat healthy!

SATURDAY, January 13th at 11:00am - 12:30pm🍓

I am a certified Health Coach with the Institute for Integrative Nutrition and I specialize in helping clients to overcome emotional eating.

✅ Learn new ways to eat healthy.
✅ Learn how to boost your energy.
✅ Learn how food impacts your mood.
✅ Apply ancient yogic philosophy to eating.

To BOOK YOUR SPOT, click the link in my bio⤵️
https://app.punchpass.com/org/17722/classes/14637906

This is a donation based workshop event and there are only 10 spots open✨

mokshawellness

Moksha Wellness + Yoga Studio in 📍Surin is ready for you! Whose ready to GET WELL this year and be happier and healthier than ever before 🙋🏼🙋🏽‍♀️🙋🏿‍♂️

Checkout our January Schedule here⤵
https://moksha-wellness.com/schedule

Evening classes are EARLIER now and start at 5pm. This allows you to catch sunset after or not eat dinner too late🌟 Monday mornings at 9:15am is Hatha Yoga Level 1 + Pranayama now just like Friday's.

I’m thinking of adding a VIRTUAL ‘Breath & Meditation Class’ ... whose interested? Let me know!

Only a few days left to catch the big SALE.
Get 1 month of unlimited group classes for only 3500 THB. That gives you access to 40 classes!

Click the link in our bio and use discount code GETWELL2024 at checkout.

Tap ❤️ if you’re going to Moksha with us in 2024 and share the news of wellness with a friend!

Happy New Year🥳✨🤍

Today I would like to share with you an excerpt from Colin Dunsmuir that reminds us of WHAT yoga really is and WHY we practice🧘🏽‍♀️🧘🏿‍♂️🧘🏽

If you’re ready to take your health beyond the only the physical then this message is for you...

“For me, yoga is like an overlooked superpower, hiding in plain site. It’s a form of meditation, a tool for profound self-examination and a mean to deepen your relationships with others.

It’s a system of lived philosophy that has been helping people for thousands of years. It’s a spiritual path if you want it to be, but yoga won’t force spirituality on yu if it’s not your thing.

Above all, it’s about increasing your understanding of who you really are. Yoga supports us to clarify our perception of the world, of other people and of ourselves.

When we see more clearly and know more about our intimate most realities, our yoga practice becomes integrated into our lives. We open our minds to question our reality, our beliefs, our actions and our interactions with others.

We practice postures, mantras and breathing to explore further. Then we reflect, via meditation on what comes up which brings us back to the questioning. The process repeats moving us into spirals of greater awareness.

In this way, we are empowered to reduce our unhappiness and struggles and increase our capacity for joyful, purposeful living. Now that’s yoga. Crow pose? Nice to have but not essential.” - Colin Dunsmuir

🚨TAP 💗 if you’re ready to tap into this awareness with Moksha in 2024🤍

❗January group class schedule❗⤵
https://moksha-wellness.com/schedule

❗January SALE - 1 month for 3500 THB
Use discount code GETWELL2024⤵
LINK IN BIO TO PURCHASE

Moksha Wellness - Group Class Schedule View our group class schedule to see class times offered at our yoga and wellness studio located in Phuket, Thailand. Group classes range from different styles and levels of yoga to meditation, sound healing, gigong and more.

Wellness is on SALE🌟 ENJOY 1 UNLIMITED MONTH for ONLY 3500 THB for a limited time only❗

Purchase your pass by January 2nd to receive a 30% discount on an unlimited monthly pass.

Use the link in bio or visit⤵
https://moksha-wellness.punchpass.com/passes/178284

Use discount code GETWELL2024 at checkout and don’t miss out.

The pass will activate on the day you attend your first class✌🏼

Tap 💗 and share with a friend!

Happy Holidays 🎄 from Team Moksha 🌟

Thank you for all your support since opening our doors this past September. It's been a lovely few months so far and we can't wait for more experiences and offerings to unfold as we move into the new year together!

A FEW STUDIO REMINDERS...

Friday, Dec 22 🎄
One more day of group classes before Christmas! Join us for 9:15am Yoga Level 1 and 11:00am Qigong for all levels.

Sat, Dec 23 - Sun, Dec 24 🎄 Private Bookings!
DM for availability and bookings.

Mon, Dec 25 🎄 ❗ CLOSED FOR CHRISTMAS ❗

Tues, Dec 26 🎄 Group Classes resume as usual!

Group Class Schedule can be seen here⤵
https://moksha-wellness.com/schedule

Private Session Menu can be seen here⤵
https://moksha-wellness.com/private-classes

Give the gift of wellness... DM for e-gift cards and checkout pricing here⤵
https://moksha-wellness.com/studio-pricing

Here, amidst the lush landscapes and soothing sea breezes of Thailand, we offer a yoga experience that transcends the ordinary.

Our classes, led by seasoned instructors, cater to all levels—from the curious beginners to the dedicated yogis. Each session is infused with the spirit of Phuket, ensuring that your practice is as rejuvenating for the mind as it is for the body.

Whether you're seeking to improve flexibility, strength, or find inner peace, our doors are open, welcoming you to a community where each pose and breath fosters a deeper connection with the self and the vibrant culture of Yoga Phuket, Thailand.

What are you waiting for? Find your peace, find your flow, find yourself at Moksha.

We're located in northern Phuket, just minutes away from Surin Beach 📍

Group Class Schedule:
https://moksha-wellness.com/schedule

Private Session Offerings:
https://moksha-wellness.com/private-classes

📸 🧘🏽‍♀️

🧘‍♀️🌴 Escape to paradise and join us on your holiday in beautiful Phuket, Thailand! 🌞🌊

Experience the ultimate rejuvenation of your mind, body, and soul with our yoga, meditation, sound healing and qigong classes. Our studio is designed to help you disconnect from the stresses of daily life and reconnect with your true self.

Our expert instructors will guide you through daily wellness practices, tailored to all levels of experience.

Join us on your holiday for a touch of wellness an unforgettable experience that will leave you feeling refreshed, renewed, and inspired.

BOOK YOUR SPOT for class today and give yourself the gift of self-care. 🙏✨

Checkout our December group class schedule here:
https://moksha-wellness.com/schedule

Checkout our private session menu here:
https://moksha-wellness.com/private-classes

Whose ready for some LIVE MUSIC and YOGA?🎶

Join us on Sunday, December 17th at 10:30am for a special event class - LIVE MUSIC + YOGA🧘🏽‍♀️ 900 THB per person.

Sarah will guide you through an all levels 75 minute yoga flow while well known island musicians Khun Joob + Khun Pat play chill acoustic style tunes for everyone to move to 🎶🎶

Sounds like a dream Sunday well spent to us☮😊 And it's such a great way to meet new like minded people! Or invite a friend along for a fun wellness activity.

Tap 💓 if you want to join and share with a friend!

RESERVATION is REQUIRED to attend.
Spots are limited!

Link in bio or copy / paste this link⤵
https://moksha-wellness.punchpass.com/passes/189576

Tuning Into Wellness ➡Your Personal Sound Healing Session🌟

Each Sound Healing session in Phuket at Moksha Wellness Studio is a unique experience, as personal as the individual who seeks it.

We begin by understanding your needs and intentions, which guide the flow of the session.

As you lie comfortably, the room fills with the pure, soothing tones. The vibrations pe*****te deeply, resonating within the body at a cellular level. This process is not just about listening with the ears but also feeling with the entire being, allowing the sound to tune the body and mind, much like an instrument. 🎹🎵🎶

The result is a profound sense of peace and well-being that lingers long after the session concludes.

Tap 💗 if you're ready for more PEACE in your life.

Checkout our private session menu to book a tailored one to one experience:
https://moksha-wellness.com/private-classes

📸 🧘🏽‍♀️

All you have to do is get here and let us guide you through the rest😉 The hardest part is usually showing up but the after session effects are so worth it!

After session effects may include...

✅ Improved mood or sense of calm,
✅ tranquility or relaxation.
✅Alleviation of stress or anxiety.
✅ Improved mental focus or clarity of thought
✅ Relief from physical pain, ailments or tension in the body.

❗Check out our December Schedule of all things yoga and wellness here or click the link in our bio⤵
https://moksha-wellness.com/schedule

📸

Who likes to practice Side Plank Pose, or Vasisthasana? 🤸🏼‍♀️🧘🏽‍♀️🧘🏿‍♂️

Did you know this pose is named after Vasistha, one of the oldest Vedic sages and the author of a number of Vedic hymns.

The revered sage is known to have counseled a ruler who was seeking clarity through his clouded vision. 😶‍🌫️✌🏼

Clarity is exactly what is required as you orchestrate the various actions within your body in this challenging—some would say confidence-building—arm balance.

As with so many things in life, the learning comes with the doing. As with so many things in yoga, the lesson tends to be less about physical strength and more about finding mental steadiness within uncertainty 💯

Whose ready to join a Moksha Yoga Class and experience authentic yoga practices to transform your mind-body-energy?

Checkout out current schedule here:
https://moksha-wellness.com/schedule

Don't miss out❗LAST CHANCE FOR THE NOVEMBER PROMOS❗

This is your LAST DAY to book discounted wellness at our brand new boutique yoga + wellness studio in 📍Surin 🗺 Phuket, Thailand.

November Promotions⤵
20% off a 10 Class Package = 3200 THB
Use discount code 10PACK20% at checkout. Visit this link to purchase:
https://moksha-wellness.punchpass.com/passes/178285

30% off a Unlimited Monthly = 3500 THB
Use discount code MONTHLY30% at checkout. Visit this link to purchase:
https://moksha-wellness.punchpass.com/passes/178284

‼ 🧘🏼‍♀️🔥NEW TEACHER ALERT 🧘🏽‍♀️🔥 ‼

Moksha Wellness is feeling blessed to announce that Laurence .loves.yoga is now teaching with us in 📍Surin.

Laurence brings over a decade of yoga teaching experience to our new boutique wellness studio!

It was back in 2002 that Laurence began her yoga
journey through intensive yoga practice at Absolute Yoga Studios in Bangkok, concentrating in Bikram , Hatha and Vinyasa yoga. Soon after her arrival in Kuala Lumpur, Malaysia in 2010, she took her first 200 teacher training course under Integrated South Pacific Yoga Academy (INSPYA) by Lance Schuler (Byron Bay Australia).

In 2017, she completed her 500 teacher training course in the capital of yoga Rishikesh, India, where she deepened her knowledge in Yoga Therapy, Aryuvedic approach, and the profoundness of the yogic principles.

📲 Laurence is available for private bookings! Try a private 1:1 Vinyasa Yoga session or her new specialty class called 'Inside Flow Yoga' where she incorporates the art of dance and vinyasa yoga.

Checkout the current group class schedule so you know when you catch one of Laurence's classes:
https://moksha-wellness.com/schedule

Tap 💖 if you're excited to practice with Laurence!

Who likes to practice Side Plank Pose, or Vasisthasana? 🤸🏼‍♀️🧘🏽‍♀️🧘🏿‍♂️

Did you know this pose is named after Vasistha, one of the oldest Vedic sages and the author of a number of Vedic hymns.

The revered sage is known to have counseled a ruler who was seeking clarity through his clouded vision. 😶‍🌫️✌🏼

Clarity is exactly what is required as you orchestrate the various actions within your body in this challenging—some would say confidence-building—arm balance.

As with so many things in life, the learning comes with the doing. As with so many things in yoga, the lesson tends to be less about physical strength and more about finding mental steadiness within uncertainty 💯

Whose ready to join a Moksha Yoga Class and experience authentic yoga practices to transform your mind-body-energy?

Checkout out current schedule here:
https://moksha-wellness.com/schedule

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What is REAL, what is an ILLUSION? 🧐🤔

In a reality that constantly changes it’s hard to know what is real and what is an illusion.

The mind, Maya, that falls victim to patterns and behaviors based on karmic imprints, emotional responses and societal and or family conditioning… these are a few things that make our ability to gauge true reality seem virtually impossible in our lives.

Do you ever ask yourself questions like this 🤔? Contemplation is a key part of an authentic yoga practice🧘🏽‍♀️ Creating awareness between our thoughts and emotions will help bring clarity which is a key component of a yoga practice.

I find myself asking, is this real? Am I creating drama, am I shaping others opinions based on my own false perceptions? What is my blind spot in this situation or what is the influencing experience driving my opinion, perception or choices that is molding my construct of reality?

Most yoga practices start physical and then there's usually a turning point of some into the intangible... if you're ready to go DEEPER into your practice, into the non-physical, then check out my signature 6 month YOGA & MINDFUL EATING COACHING PROGRAM.

Enrollment is open for JANUARY 2024. I am only taking 5 clients for this first period. Enjoy a Black Friday $500 discount when you enroll by November 30th.

For full program details visit:
https://moksha-wellness.com/coaching

DM for a free health consult with me to get started.

📸

Hello Yogis! ✨🧘‍♀️✨Today, we want to talk about the power of collective meditation.

As individuals, we can achieve great things on our own, but when we come together as a group, we can amplify our energy and create a powerful force for change⚡️

When we meditate together, we not only benefit from the collective energy, but we also inspire each other to go deeper into our practice. The support and encouragement we receive from others can help us overcome obstacles and reach new levels of awareness and understanding.🫶🏼

At our studio, we offer regular group meditations as well as workshops and retreats that allow you to connect with like-minded individuals and tap into the power of the collective.🧘🏽‍♀️🧘🏽🧘🏿‍♂️

We believe that when we come together in this way, we can create a more peaceful and harmonious world. ✌🏼🕊️

So, if you haven't tried meditating in a group before, we encourage you to give it a try. You might be surprised at how much more powerful your practice can be when you share it with others.

Let's come together and harness the power of collective meditation! 🙏✨

Check out our NOVEMBER SCHEDULE & PROMOS at our brand new boutique yoga + wellness studio in 📍Surin 🗺 Phuket, Thailand.

❗NEW November Class Schedule⤵
https://moksha-wellness.com/schedule

❗NEW November Promotions⤵
20% off a 10 Class Package = 3200 THB
30% off a Unlimited Monthly = 3500 THB

📸 👗

Are you having a hard time sticking to your wellness routine? Try out just ONE of these tips and see what happens!

✅ Plan your day the night before. Schedule a time to join a class.
✅ Set intentions to live your life according your agenda.
✅ Establish regular alone breaks to rejuvenate your mind. Even 5 minutes helps.
✅ Take 10 minutes for conscious breathing to regulate your nervous system.
✅ Move your body in someway everyday. Any form of yoga is so beneifical.

Tap ❤ and share what tip you will try out this week!

🧘‍♀️ Breathe in, breathe out! 🧘‍♂️ Do you practice conscious breathing on the daily to help you live your best life? Find out why you should ⤵️

Pranayama, or the practice of controlling your breath, is an essential part of yoga. In fact, it is one of the Eight Limbs of Yoga outlined by Patanjali in one of the most influential yoga texts called the Yoga Sutras📚

Pranayama helps us to connect with our breath, calm our minds, and energize our bodies⚡️🧘🏽‍♀️⚡️

There are many different types of pranayama practices, each with their own unique benefits.

One of the most common pranayama practices is called Ujjayi breath. This involves breathing in and out through the nose, while constricting the throat slightly. Ujjayi breath helps to calm the mind and reduce stress.

Another popular pranayama practice is Kapalbhati breath, which involves forceful exhalations through the nose. This practice helps to energize the body and improve digestion.

Bhramari breath, or bee breath, involves making a humming sound while exhaling. This practice can help to reduce anxiety and calm the mind.

Nadi Shodana pranayama, also known as alternate nostril breathing, involves breathing in through one nostril and out through the other. This practice helps to balance the different energy channels in the body and improve focus.

By incorporating pranayama practices into your yoga practice, you can experience a wide range of benefits for your physical, mental, and emotional wellbeing.

Join a class today and give it try and feel the difference for yourself! 🙏

❗November Class Schedule⤵
https://moksha-wellness.com/schedule

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