The Yoga Lodge Phuket

S E P T E M B E R //
☔️ September in Phuket brings the gentle rhythm of the rainy season—a time to let go, just as the rain releases the old, to nourish the new.

Embrace this natural cycle as a chance to shed what no longer serves you. Let the rain cleanse your spirit, wash away worries, and make space for growth. As the earth renews itself, find your own renewal through mindful practices, meditation, and simply being present. Sometimes, the most profound transformations come when we surrender to the flow. 🌧️🌱

”

I B I Z A • R E T R E A T //
Our Ibiza retreat is back!! 🌴

One gorgeous week long retreat in Ibiza with myself and the lovely Debbie from hosting.

☀️ 2nd - 9th May 2024 ☀️

* Stunning villa
* 3 classes of yoga per day
* 7 days of pool side heaven
* Vinyasa flow / Yin yoga / Restorative yoga
* Relaxation
* Yoga Nidra
* Several beautiful Beach’s within walking distance
* Quiet peaceful surroundings
* Unlimited healthy delicious food
* A range of different bedroom options at different prices
* All meals and snacks included
* Treatments on offer during your stay**
For more information click the link in our bio ⬆️ ⬆️ .

Twin £1295pp
Double £1595
Exec £1745

To secure your booking, we require 30% up front. To anybody wanting to pay in full we can offer 5% discount.

** Treatment prices are in addition to your all inclusive costs. Flights and transfers will also be at your own costs, roughly £250 from Leeds / Bradford airprot.

U K //
I have so enjoyed my time back in the UK at our Yoga Retreat venue
This time no work but pure family time. Recharging the batteries!

Flight back on Sunday and then back to the grindstone from Tuesday!!

These holidays go sooooo quickly!

‼️⭐️ O F F E R ⭐️‼️
Buy One Place, Get One Place Half Price

6 days of yoga, restoration, sound healing, gorgeous nurturing food, stunning en-suite accommodation and deep rest is so much more achievable than you think, now with 2 places for as cheap as THB24k

🌴 4th-9th November 2024
🌴 10th-15th February 2025
🌴 3rd-8th March 2025

6 days in beautiful Phuket Thailand, inclusive of all yoga classes, meals, luxury en-suite accommodation and lots of lovely down time. **Flights and add ons not included.

‼️Buy One, Get One Half Price‼️
🌿Deluxe Single Occupancy THB54,700 ($1600)
🌿Single Occupancy THB43,250 ($1300)
🌿Twin Share THB38,600pp ($1100pp)
🌿Quad Share THB31,800pp ($900pp)

20% payment due up front, with final payment due 60 days before the retreat start date.

Join us for an unforgettable experience of relaxation and renewal. Limited spots available – book yours now!

Retreat from THB12k when 2 people book together 🌴🏝️ Have a read over the link below for more info

- http://eepurl.com/iW2RnU

6 D A Y • Y O G A • R E T R E A T // THB 24k
🌴6 Days in Phuket, all inclusive for as little as THB24k including 3 yoga classes per day, stunning en-suite accommodation and 3 meals per day 🌴

‼️ Low Season Offer ‼️
⭐️ Buy One, Get One Half Price ⭐️
Buy one place on any of our room types for our 6 day yoga retreat in Phuket and receive another place, half price!!! This is valid for all rooms, 2 x single, 2 x twin or mix and match 1 x single and 1 x twin (**lowest price room will be half price). Your ticket to paradise is more achievable than you think!!! 🌴⭐️

Immerse yourself in daily yoga sessions, surrounded by stunning views and the soothing sounds of nature. Beautiful en-suite accommodation, pool with incredible views and Surin beach just a 10minute walk away.

Reconnect with your mind, body, and soul as you indulge in healthy meals, mindfulness practices, and rejuvenating spa treatments.

🌴 4th-9th November 2024
🌴 10th-15th February 2025
🌴 3rd-8th March 2025

5 nights in beautiful Phuket Thailand, inclusive of all yoga classes, meals, luxury en-suite accommodation and lots of lovely down time. **Flights, transfers and add ons not included.

‼️Buy One, Get One Half Price ‼️
🌿Deluxe Single Occupancy THB54,700 ($1600)
🌿Single Occupancy THB43,250 ($1300)
🌿Twin Share THB38,600pp ($1100pp)
🌿Quad Share THB31,800pp ($900pp)

20% payment due up front, with final payment due 60 days before the retreat start date.



Join us for an unforgettable experience of relaxation and renewal. Limited spots available – book yours now!

L I F E //
I’ve spent the last 3 weeks enjoying nature, countryside, water, wildlife, friends, family and growing love. My heart is so full right now.

Back to lovely Thailand in one more week but for now, here are some gorgeous photos of what life has looked like recently.

Yorkshire, you will always have my heart ❤️

Retreat in Paradise from £1400 including FLIGHTS 🌴🏝️
Flights now available for £500 to Phuket. Book your next Yoga Retreat in Thailand!

Click the link below for all the details:

https://mailchi.mp/0cbbb289ed87/september-on-line-12818999

H E L L O 👋,
I would love to share with you my yoga retreats with Yoga, Meditation, Mindfulness and Sound Healing, in the paradise of Phuket, Thailand. I have several dates available with my first one in just 4 months!

🌿 4th - 9th November 2024
🌿 10th - 15th February 2025
🌿 3rd - 8th March 2025

Activities like 3 daily yoga sessions of both active and passive styles, meditation, workshops, restoration, strength, sound baths, development and so much more. We have lots of experience in the province of Phuket and ideas for local activities such as hikes, elephant sanctuaries, bamboo rafting, beaches and waterfalls, all of which optional - we leave it to our guests to choose how they go through their days (close to the beach so you may just want to read with your toes in the sand).

With stunning accommodation in Surin, Phuket for every budget (Deluxe single & Quad rooms), full-board, our guests will leave feeling rejuvenated and energised.

If you would like more information please drop me a message. Some photos below 🙏

‼️ C L O S E D ‼️
We are closed for some well needed Spiritual Maintenance. See you back on the mat from 20th August (for my Full Moon gong sound bath).

I’ll be posting in between snippets of the hols but mostly I’ll be enjoying some down time in the uk with the fam bam ❤️🌿

Over and out ✌️

F U L L • M O O N • I N • C A P R I C O R N //
The second Full Moon in Capricorn ♑️ falls today, 21st July. And what a beauty it is to see!

Our stunning Full Moon Meditation Evening & Gong sound healing session has come to a close with the beautiful full moon shining above us, sending an abundance of feminine full moon energy.

This full moon appears in the sun sign Cancer which is tied to our domestic lives, heritage, ancestors, past and the home, whereas Capricorn is linked to professional success, career matters, public recognition and the legacies we will build toward. They can also be seen as the duality between private and public life.

What a phenomenal time to get your life in order, clear out what is no longer serving you and set your intentions for the 6 months ahead.

Join me for our next Full Moon Meditation evening with Gong sound healing on August 20th! DM for more info.

D E E P • R E S T //
Is sleep your jam?

🌿✨ Embrace the Power of Deep Rest ✨🌿

In our fast-paced world, the importance of deep rest cannot be overstated. Deep rest rejuvenates your mind, body, and spirit, fostering balance and inner peace. It goes beyond a good night’s sleep—it’s about truly unwinding and letting go.

Yoga practices like Restorative Yoga and Yoga Nidra guide you into profound relaxation and assist with keeping you in a state of rest (this is the space between deep sleep and being awake). These practices help reduce stress, improve overall well-being, and enhance your ability to handle life’s challenges.

Join me in my Full Moon in Capricorn evening to experience the transformative power of deep rest. Your body and soul will thank you. 💆‍♀️🧘‍♂️💖

📅 21st July
🕰️ 5:30pm - 7:30pm
📍 Soi Cherngtalay 4 (behind Woo restaurant)
✨ Investment: 900THB

🌿 Mindfulness
🌿 Letting Go Breathing Exercises
🌿 Restorative Yoga
🌿 Intention setting
🌿 Yoga Nidra
🌿 Guided Meditation
🌿 Sound Healing with Gong Sound Bath

G O N G • F U L L • M O O N //
🌕Mind•Full•Moon•Meditation•Evening🌕
I’m holding a Full Moon Meditation Evening and Gong Sound Bath on Sunday 21st July at Soi Cherngtalay 4.

The evening will include:
✨Mindfulness
✨Restorative Yoga
✨Letting Go Breathing Exercises
✨Yoga Nidra and Intention Setting
✨Guided Meditation
✨Gong Sound Bath

📅 21st July
📍 Life Balance
🕰️ 5:30-7:30pm
💰 Investment in yourself: 900THB

For more info, please DM

L O W • S E A S O N //
Yes it’s low season here in Phuket but I’m still here teaching.

If you’re looking for yoga classes, I’m available for you:

🌿Private classes
🌿7am Yoga Tuesday & Thursday
🌿8am Yoga Thursdays
🌿10:30am Yoga Wednesdays
🌿 Private Sound Healing

✨ DM for more info ✨

P R I V A T E • C L A S S E S //
Still offering my low season rates for Private Classes

1:1 - 500
2:1 - 800
3:1 - 800
4:1 - 1200

I can come to you or you to me, based near Pasak.

Offering:
🌿 Dynamic
🌿 Restorative
🌿 Sound Healing
🌿 Stretching
🌿 Yoga for Athletes

T O P • T I P S //
We all know when the kids break up from school, your once calm routine becomes chaos and it’s hard to find time to breathe!! Here’s my top 5 tips to ensure you stay sane during the school holidays!

✨ Find 5 minutes every morning just to sit with a coffee and practice some mindfulness. 5 minutes can actually be done WITH the kids, even your very little ones! - Suggest they sit and see who can hear the birds

✨ Play some music to them and ask them to close their eyes and listen to the song. Or if you’re on your own, try to listen to every single sound and note that is played as though you’ve never heard that piece of music before.

✨ Try to get your children to imagine they’re blowing up a balloon with their belly and then slowly let it down!

✨ It’s ok to sit the kids in front of the tv or iPads for 20minutes if you are really feeling overwhelmed. If you allow some time to look after yourself it means you can be the best version of you for the rest of the day. So roll out your mat and do some yoga in peace…. OR, get your children to join in. You can make it so much fun and they may actually really enjoy it!

✨ Get out in nature! Some times it will feel like life is just impossible and you need to get out. The best thing to calm your mind and feel free is walking in nature. Get amongst the trees and greenery and free your mind (plus give the kids a good run out, get some exercise and feel so much happier!)

Let me know how you get on! I’ll be sharing some of our family activities over the next few weeks that help me keep sane.

M I N D • F U L L • M O O N • M E D I T A T I O N
🌕✨ Join us for a Magical Full Moon Yoga Evening for the second full moon in Capricorn ✨🌕

📅 Date: 21st July
🕕 Time: 5:30 PM - 7:30 PM
📍 Location:

Celebrate the full moon in Capricorn with an evening dedicated to grounding, releasing, and restoring. Our exclusive evening includes:

🧘‍♀️ Letting Go Breathing Exercises: Release what no longer serves you with deep, intentional breaths.

🌿 Restorative Yoga: Gentle poses to relax and rejuvenate your body.

🛌 Yoga Nidra: A deeply restful practice to restore your mind and soul while we engage the parasympathetic nervous system.

🧘‍♂️ Guided Meditation: Connect with the lunar energy and set intentions for the new cycle and the remaining 6 months ahead.

🎶 Gong Sound Bath: Vibrational therapy to finish with a Gong Sound Bath. Let go of those troubles through the vibration of the Gong

🌿🌕Come and immerse yourself in this transformative experience. No prior yoga experience necessary. Just bring an open heart, and let the full moon’s energy guide you.

✨ Spaces are limited. DM to reserve your spot today! ✨

Y O G A • R E T R E A T // P H U K E T
🌴Embark on a transformative journey with our 5-night yoga retreat in breathtaking Phuket! 🌴

Immerse yourself in daily yoga sessions, surrounded by stunning views and the soothing sounds of nature. Stunning en-suite accommodation, pool with incredible views and Surin beach just a 10minute walk away.

Reconnect with your mind, body, and soul as you indulge in healthy meals, mindfulness practices, and rejuvenating spa treatments.

🌴 4th-9th November 2024
🌴 10th-15th February 2025
🌴 3rd-8th March 2025

5 nights in beautiful Phuket Thailand, inclusive of all yoga classes, meals, luxury en-suite accommodation and lots of lovely down time. **Flights, transfers and add ons not included.

🌿Deluxe Single Occupancy USD $1549
🌿Single Occupancy USD $1225
🌿Twin Share USD $1100pp
🌿Quad Share USD $900

20% payment due up front, with final payment due 60 days before the retreat start date.



Join us for an unforgettable experience of relaxation and renewal. Limited spots available – book yours now!

W E D N E S D A Y S // 1 1 A M
Vinyasa flow, every Wednesday at 11am. 🌿✨

Discover the transformative power of Vinasa Flow! Join us every Wednesday at 11 AM for a revitalizing yoga session that blends movement and mindfulness.

📍Life Balance, Cherngtalay 4

Perfect for all levels, our class will help you find balance, strength, and inner peace. See you on the mat! 🧘‍♀️🧘‍♂️

R E T R E A T S • T H A I L A N D //
1 beautiful country
2 different styles of retreat
5 days of heaven
A million reasons to say YES!!

Click the link.tree in my bio for more information on my Thailand Retreats. Book Today!!

P R I V A T E • C L A S S E S //
Get in touch to book your private class.
🚀 Extended Low Season Offer During July 🚀

1-1 THB500
2-1 THB800
(3-1 & 4-1 THB400 pp)

🌿I can come to you, fully equipped, providing:

✨Vinyasa
✨Restorative
✨Sound Healing
✨Meditation

DM to book!

S O U N D • H E A L I N G //
🌟 Discover the Power of Sound Healing! 🌟

Experience the transformative benefits of sound healing. Using therapeutic sounds, this ancient practice can help you:

✨ Reduce stress and anxiety
✨ Enhance mental clarity and focus
✨ Promote deep relaxation and better sleep
✨ Balance your energy and emotions

🌿 Gong Sound Baths (group & private)
🌿 Tibetan Bowls Vibrational Massage
🌿 Tibetan Bowls Chakra Cleansing
🌿 Crystal Bowls Anxiety Release
🌿 General Sound Baths

Join us for a session and feel the healing vibrations resonate within. Embrace the harmony of mind, body, and spirit. 🎶✨

Introductory low prices. 🙌🏼🙌🏼

🌴✨ Join us for the ultimate Phuket retreat! With strength and conditioning classes, yoga and stretching, daily excursions and so much more 🌊🍃

⭐️26th-31st August 2024 ⭐️

Experience the ultimate lifestyle revive with the best of Thailand combined with daily Fitness and Yoga classes on our Revive Retreat. Spend each day with myself and working on your mind, body and soul with these incredible experiences:

🐠 **Snorkeling Adventure**: Dive into crystal-clear waters and discover vibrant marine life with our boat trip and BBQ with Blue Voyage

🌄 **Cultural Hike**: Start your day with a breathtaking view from the top of Big Buddha.

🛶 **Bamboo Raft Tour**: Paddle through hidden caves and tranquil lagoons in Phang Nga Bay.

🐘 **Elephant Sanctuary Visit**: Spend time with gentle giants and learn about conservation efforts.

🌺 **Cultural Tour**: Immerse yourself in Thai culture with visits to local temples, markets, and traditional cooking classes.

🌊 **Waterfall Trek**: Get back to nature with a stunning Jungle trek and waterfall visit

🏋️‍♀️ **Strength & Conditioning** Get to grips with your personal goals with the help of Phil James PT offering nutritional advice along the way.

🧘‍♀️ **Yoga & Breathwork ** No retreat would be complete without touching on your own mental health and wellbeing. With yoga classes to compliment the fitness programme and work to assist your soul.

If you like what you’re seeing, get in touch or click the link in our bio for more info.

Relax, rejuvenate, and create unforgettable memories with us in Phuket! 🌞🌿

Book your spot now and let the adventure begin! 🏖️✈️

F U L L M O O N I N • C A P R I C O R N
The Full Moon in Capricorn, shines a light on where we are at in our personal, spiritual, and emotional maturation journey. It offers us an opportunity to gain awareness of how, at this time, we are required to mature, grow up, and take responsibility. It will also offer us chances to see how internalized conditioning is still impacting us, restricting us, and preventing us from connecting with our essence.

This full moon appears in the sun sign Cancer which is tied to our domestic lives, heritage, ancestors, past and the home, whereas Capricorn is linked to professional success, career matters, public recognition and the legacies we will build toward. They can also be seen as the duality between private and public life.

Your journey is not just about your professional success. Some great affirmations or Sankalpas would be:

* My ambitions are within reach.
* I build the long-term legacy that I desire.
* The world sees me as a success.
* Success, victory, and power are mine. I am success to attract success.

Use the feminine energy of the Full Moon in Capricorn to shine a light on what is not serving you at this time. It’s the 6 month point of the year, a great time to check in and let go of what has weighed you down, then move forward with your new intentions.

Namaste 🙏

H E A T • M A G A Z I N E //
Surprise!!! Our beautiful Uk Retreat Venue featured in Magazine this week showcasing the beautiful monthly retreats we run.

We’ve ran our retreats at Deighton Lodge since 2018 with the fabulously talented . If you’re looking for a mix of scrummy plant based rustic food, grounding countryside surroundings and peace & tranquility, then you’ve come to the right place!

You’ll find all of my retreats in my link tree detailed https://linktr.ee/theyogalodge (or click the link in bio ⬆️)

Now offering Global Retreats in Uk, Spain and Thailand. For more information please DM me.

Y O G A • E V E N T //
✨🌿THIS Friday we will be holding a 2.5hr yoga event between 5-7:30pm 🙌🏼

🧘‍♀️ It’s International Yoga Day on 21st June and our event will honour the Full Moon 🌕 in Capricorn ♑️ and the Summer Solstice ☀️

✨ Breath-work
✨ Mindfulness
✨ Meditation
✨ Vinyasa Flow
✨ Restorative
✨ Nidra
✨ Guided Meditation

Join me for a beautiful evening of releasing and joining energies from the Sun and the Moon. The Yin and the Yang 🙌🏼✨🌿

To book DM for more info

B A L A N C E
☀️🌕 June 21st shows us the harmony and balance of the Sun and the Moon with the pairing of the Summer Solstice and the Full Moon in Capricorn.

Join me on the day of International Yoga and practice Sun Salutations and Moon Meditations on the waters edge of

🕰️ 5-7:30pm
📍Life Balance, Soi Cherngtalay 4 (behind Woo)
💰 900THB for 2.5hrs of bliss

Take the longest day of the year’s final breaths and then watch the symmetry of the Full Moon mirror its brightness as we flow with the suns energy and then restore with the moon.

DM for more info

Y O G A • E V E N I N G //
🌞 🌕 Join us for an exclusive yoga evening celebrating the balance of yin and yang as we honor the summer solstice and the full moon in Capricorn! 🧘‍♀️✨

🗓️ Date: June 21st
⏰ Time: 5 - 7:30pm
📍 Location: Life Balance, Cherngtalay (just behind Woo Restaurant)

Embrace the longest day of the year and the grounding energy of the full moon with a harmonious blend of sun salutations and moon meditations. Connect with nature, find your inner balance, and bask in the serene ambiance as we flow under the stars.

Spaces are limited! Reserve your spot now and be part of this magical evening. 🌅🌕

I N T E R N A T I O N A L • Y O G A D A Y • E V E N T //
🌕✨ Join us for a transformative yoga class on June 21st to celebrate International Yoga Day, the Summer Solstice, and the Full Moon in Capricorn! 🌞🧘‍♀️

Embrace the energy of the longest day of the year and harness the grounding power of the full moon in Capricorn. This special one-off session will be a harmonious blend of mindfulness, movement, and moon magic. 🌌✨

📅 Date: June 21st
🕖 Time: 5-7:30PM
📍 Location: Life Balance, Cherngtalay

Bring your mat, an open heart, and let’s align our bodies and spirits with the cosmos. Spaces are limited, so book your spot now! 🌟

I N C L U S I O N S //
🌴✨ Join us for the ultimate Phuket retreat! With strength and conditioning classes, yoga and stretching, daily excursions and so much more 🌊🍃

⭐️26th-31st August 2024 ⭐️

Experience the best of Thailand with these amazing excursions:

🐠 **Snorkeling Adventure**: Dive into crystal-clear waters and discover vibrant marine life with our boat trip and BBQ

🌄 **Cultural Hike**: Start your day with a breathtaking view from the top of Big Buddha.

🛶 **Bamboo Raft Tour**: Paddle through hidden caves and tranquil lagoons in Phang Nga Bay.

🐘 **Elephant Sanctuary Visit**: Spend time with gentle giants and learn about conservation efforts.

🌺 **Cultural Tour**: Immerse yourself in Thai culture with visits to local temples, markets, and traditional cooking classes.

🌊 **Waterfall Trek**: Get back to nature with a stunning Jungle trek and waterfall visit

🏋️‍♀️ **Strength & Conditioning** Get to grips with your personal goals with the help of Phil James PT offering nutritional advice along the way.

🧘‍♀️ **Yoga & Breathwork ** No retreat would be complete without touching on your own mental health and wellbeing. With yoga classes to compliment the fitness programme and work to assist your soul.

If you like what you’re seeing, get in touch or click the link in our bio for more info.

Relax, rejuvenate, and create unforgettable memories with us in Phuket! 🌞🌿

Book your spot now and let the adventure begin! 🏖️✈️