Turquoise Yoga

If anyone is looking to catch some last rays of sun before winter sets in here is an idea for you…spend a week cruising the islands in the stunning Gocek area of south west Turkey. The boat my boyfriend works on is available for the weeks 28 Sept-5 October and 12-19 October. It’s a six cabin boat with space for 12 people. There are two options for hiring the boat: 1. Bring a group of friends and pay 3500 euros for the whole boat (excludes food and drinks); 2. 300 euros per person for a cabin (includes food; drinks extra). Message me if you’d like more info.

If anyone is looking to catch some last rays of sun before winter sets in here is an idea for you…spend a week cruising the islands in the stunning Gocek area of south west Turkey. The boat my boyfriend works on is available for the weeks 28 Sept-5 October and 12-19 October. It’s a six cabin boat with space for 12 people. There are two options for hiring the boat: 1. Bring a group of friends and pay 3500 euros for the whole boat (excludes food and drinks); 2. 300 euros per person for a cabin (includes food; drinks extra). Message me if you’d like more info.

If anyone is looking to catch some last rays of sun before winter sets in here is an idea for you…spend a week cruising the islands in the stunning Gocek area of south west Turkey. The boat my boyfriend works on is available for the weeks 28 Sept-5 October and 12-19 October. It’s a six cabin boat with space for 12 people. There are two options for hiring the boat: 1. Bring a group of friends and pay 3500 euros for the whole boat (excludes food and drinks); 2. 300 euros per person for a cabin (includes food; drinks extra). Message me if you’d like more info.

http://www.freespirityoga.co.uk/node/15

If anyone is looking for a last minute yoga retreat I am teaching 3 consecutive retreats at Grenadine Lodge in the beautiful area of Dalyan, Turkey from 29 July. Full details and booking information can be found here: http://www.freespirityoga.co.uk/node/15

freespirityoga.co.uk

12 Reasons To Get Back To Your Yoga Class.

elephantjournal.com 12 Reasons To Get Back To Your Yoga Class.

Dr. Christiane Northrup is RISING!

This gave me shivers...and made me just a little bit teary. Please watch and share.

onebillionrising.org I refuse to watch as more than a billion women experience violence on the planet. I'm joining V-Day on 02.14.13 in a global strike to demand an end to the violence.

A 10% discount on my coaching programs...my Christmas present to you :-) Please share this so others can benefit from the discount as well xo.

Scene of this morning's meditation...recognise it from the Skyfall?

Harmonyxo Health Coaching

If you or anyone you know is in need of some health coaching with a yogic twist please have a look at my new website and like my page.

harmonyxo.com Offering nutrition and health consultations as a Certified Health Coach trained at the Institute for Integrative Nutrition.

Seane Corn, Sianna Sherman and workshop organisers. Very grateful for the opportunity to work with such amazing teachers.

The funkiest Buddha I've ever seen

Currently in Istanbul for a workshop with Seane Corn and Sianna Sherman. Both very inspiring teachers. Loving it!

Friends of mine are organising a yoga holiday in Kabak, Turkey in October. I stayed at the venue last week and it is a stunning location...and amazing food :-) Check out the flyer and website for more details

Hello and welcome | yoga4mindfulness.com

Retreats in Turkey and Spain

yoga4mindfulness.com Yoga 4 mindfulness is a system of yoga, using ancient classical hatha yoga methods, but with a Buddhist influence that incorporates meditation teaching. When bringing together the practical wisdom of Buddhism with the skill of hatha yoga, we discover a path in yoga that goes far beyond mere posture ...

Turquoise Yoga's cover photo

The sweet taste of summer is here

Sometimes we are fed not by food but by the energy in our lives. We hunger for play, touch, romance, intimacy, love, achievement, success, art, music, self-expression, leadership, excitement, adventure and spirituality. How do you nourish yourself? I’ve been enjoying lying in the sun and the feeling of the sun on my skin after a long, cold winter.

The gloriousness that is Fethiye Harbour In the early morning

10 Life Changing Tips Inspired By Rumi

I love this! I need to practice all ten of them. Which one/s speak to you?

mindbodygreen.com Here are ten life changing tips inspired by quotes from the great Sufi poet, Rumi...

The Truth About Forward Bends

Take it easy on the forward bends! I've just finished the second part of a yoga therapy course where we learnt all about this.

blogs.yogajournal.com Starting with the very first yoga class I recall taking, I've heard teachers wax poetic about seated forward-bending poses, like Paschimottanasana. How helpful they are for calming the nervous system, quieting the mind, for turning inward, and so on. Meanwhile, my hamstrings would be screaming, ...

Looking towards Cayagzi Harbour, the starting point for the Yoga Gourmet boat cruise.

Santa's tomb is found off Turkey: Academics claim to have found where St Nicholas was buried. David.

Who knew Santa Claus (St Nicholas) was from Turkey? See where historians believe he was buried during the Yoga Gourmet cruise.

independent.co.uk HISTORIANS believe they have found the original tomb of Santa Claus (Father Christmas) - on an island off the coast of Turkey.

You Are Who You Eat With

"Dinnertime is not just a time to feed your body; it’s a time to feed your mind and your soul...[It's] not just about food. It is about the way food can connect us."

yesmagazine.org Why hectic times call for a return to the family meal.

Yoga Cruise on a Gullet in Fethiye in May - Lonely Planet travel forum

Thanks Tina McCallan for this shout out

lonelyplanet.com Hi there, I thought some of you who are planning to come to the Fethiye area might be interested in this yoga cruise. Its seven nights and starts on 12th May and is on one of those lovely wooden turkish gullets. It looks lovely, if interested check...

{Sweet Thoughts} Dream a Little Dream…

A little inspiration to get you (and me) through the day

gentlelivingonline.com Persevere…when you feel weak, when it all seems impossible, when all odds are against you, and naysayers are calling you crazy, foolish, a freak.

Yoga Gourmet Boat Cruise: An offer too good to refuse

A foolish offer for April Fool's Day. Book the Yoga Gourmet cruise TODAY and get a huge discount. Click the blog post link below to find the details.

turquoiseyoga.com I am giving you the chance to join the Yoga Gourmet Boat Cruise at a massively reduced price. Before I tell you my crazy offer, here is a reminder of what you’ll be getting….

I can't wait to go swimming again. Wouldn't you like to join me?

Discount on the Yoga Gourmet cruise! Book before 31 March and pay just €490 per person (reduced from €550) or €450 per person if you book with a friend/partner.

Yoga Time Machine: ‘Yoga is Newest Beauty Fad’ 1950

Breathe deeply to chase the cobwebs out of your brain

yogadork.com Yoga Time Machine: ‘Yoga is Newest Beauty Fad’ 1950

Turquoise Yoga: Yoga Gourmet Cruise

Discount on the Yoga Gourmet cruise! Book before 31 March and pay just €490 per person (reduced from €550) or €450 per person if you book with a friend/partner.

turquoiseyoga.com Get downward dog on deck and tantalise your taste buds Turkish style during a week cruising the Turkish Mediterranean coast.

10 signs your Yoga teacher has a hangover.

Does anyone go to yoga classes on a Sunday morning? This might be useful! And no, I am not hungover :-)

elephantjournal.com 10 signs your Yoga teacher has a hangover.

Home delivery on the high seas...or at least in a scenic bay anyway. You can read more about gozleme goodness here http://www.turkeysforlife.com/2009/12/turkish-food-gozleme.html

Weeks Before The Crowds In Oludeniz On Turkey's Mediterranean Coast : foXnoMad

We'll be seeing Oludeniz during the Yoga Gourmet cruise in May. Looks rather inviting doesn't it? Don't miss out!

foxnomad.com This picture almost never happened, mostly due to clouds appearing in the sky every time I planned to visit Oludeniz, one of the best beaches in Turkey