Knights Fitness Riders

Alexander wins cycling league opener - Trinidad Guardian Alexander wins cycling league opener - Trinidad Guardian

Guilty of any of these?
https://www.youtube.com/watch?v=ym5zo1_vqo8

The Worst Things To Say To A Pro Cyclist Cyclists have pretty thick skins, but there are a few things that most pros will have been asked A LOT. From tyre pressure to race results and weight, these ...

Here's to more women in cycling!
https://www.cyclingweekly.com/news/racing/uci-steps-up-anti-doping-enforcement-in-womens-peloton-447474

UCI steps up anti-doping enforcement in women’s peloton - Cycling Weekly The UCI is stepping up its anti-doping efforts in the women’s peloton by carrying out testing at all Women’s WorldTour events and during training camps.

Ride with Lance...
https://www.cyclingweekly.com/news/latest-news/lance-armstrong-hosting-mallorca-cycling-tour-tickets-costing-30000-447432

Lance Armstrong is hosting a Mallorca cycling tour with tickets costing $30,000 - Cycling Weekly Has riding your bike with Lance Armstrong ever been on your bucket list?

https://teamtto.org/index.php/ttoc/affiliates/cycling/7637-these-are-sad-times-for-cycling?fbclid=IwAR2BWD_mboBDgjuy2Au_6k9pEJMQG3W_4NCoYUZG3fiye-i3ngXF86P9HKw

‘These are sad times for cycling’ TTOC Website | The Official Website of Trinidad and Tobago Olympic Committee

How to burn fat cycling - Cycling Weekly

Cycling and fat burning:
https://www.cyclingweekly.com/fitness/how-to-burn-fat-cycling-163887

cyclingweekly.com Burn more fat and you’ll spare carbohydrate, lose weight and ultimately ride faster — that’s the theory. But does it work in practice?

How Beneficial is Yoga for Cyclists? - I Love Bicycling

Do you yoga?
https://www.ilovebicycling.com/how-beneficial-is-yoga-for-cyclists/

ilovebicycling.com How beneficial is yoga for cyclists? Whether you ride to get stronger and faster, or just because you love it, yoga can be a great tool.

Set Goals, Not Resolutions - I Love Bicycling

What are your 2020 goals?
https://www.ilovebicycling.com/set-goals-not-resolutions/

ilovebicycling.com The end of the year is a time to reflect on the past year, take stock of accomplishments and look forward to those things not accomplished. If you find yourself making the same resolutions year after year, then it may be time to try something a little different. Setting goals rather than broad resol...

TOP HONOURS for CYCLING

Congratulations to Teniel Campbell and Nicholas Paul. The future looks bright for Trinidad & Tobago Cycling.
https://trinidadexpress.com/sports/local/top-honours-for-cycling/article_22ed7e6e-2aa1-11ea-8c34-4f2c11093a79.html?fbclid=IwAR2a9-a06w1HS-k6nTQcLoPWXO1LOYlrUWjGAwzPGxOV3TuYF9q4NNoNalw

trinidadexpress.com Cycling dominated the two major awards at the Trinidad and Tobago Olympic Committee (TTOC) 25th Annual Awards Ceremony at the Hyatt Regency Trinidad, last evening.

Our thoughts and prayers go out to his family and friends... The cycling community has lost a great one!

The TTCF and the entire cycling fraternity would like to extend our heartfelt condolences to the family of Mr. Brian Ibrahim who passed on Saturday 28th. He was a life member of the Federation and CEO of The Fitness Centre Ltd. He has made a great contribution to health and fitness in our society. You will surely be missed.

Timeline Photos

Knights FR Sunday rides for the next 8 weeks are as follows starting this Sunday April 10th:
. The Bakery
. Valencia / Sangre Grande
. Cumuto
. Pepperhill
. Silver Bridge
. Temple by the Sea
. The Bakery
. Marabella

Shape up for carnival!

Thanks to everyone who came out for our Mayaro Ride! Pictures from the event can are available on our website

http://knightsfr.com/posts?p=162

Knights FR / XO Mayaro ride November 2015

Daniyelle Bennett, together with Caribbean Cross Training, is hosting a Youth Obesity & Health Awareness Ride on Sunday November 22nd 2015. Registration forms and information can be found on our website http://knightsfr.com/posts?p=161. Sign up and support this cause!

Photos from Knights Fitness Riders's post

September 24th saw the start of an exciting two weeks of cycling for Knights FR and Trinidad and Tobago on the whole. Read more about our team's results on our website http://knightsfr.com/posts?p=149

Good evening all,

Due to the wet conditions this evening we have decided to cancel our usual ride tonight, Monday September 7th 2015.

Do have a good evening.

Checkout our gallery from the Roger Smart Time Trial awards!
http://knightsfr.com/posts?p=140

Knights Fitness Riders

Check www.knightsfr.com for link to photos from Knights time trial

www.knightsfr.com Knights Fitness Riders is a cycling club based in Trinidad and Tobago.

Knights Fitness Riders

Good afternoon folks,

Wow!

That was time trial action at the Queen’s Park Savannah yesterday.

Jymes Bridges, of Team DPS, ‘blazed’ did one lap with the fastest time to come in just under 4mins. 41secs.

We had 82 TTCF licensed and 16 unlicensed cyclists that participated in the Knights FR – Roger Smart Sprint Time Trial 2015.

We would like to thank all cyclists that participated, their supporters and the TTCF for officiating over the time trial, and for making the time trial a reality. This must have put a broad smile on Roger’s face.

Last, but by no means least, we would like to thank all our sponsors for their support and faith in Knights FR, in producing a high quality event. One that we aim to have added to the Trinidad & Tobago Cycling Federation’s calendar of annual events.

BMW / Richmond Motors Ltd. - Our Platinum Sponsor
Coker Engineering
Fresh Start
G4S
Gatorade
Gordon Winter Co. Ltd.
Guardian Group
Petrotrin
R.B.P. Lifts Ltd.
Rafmon Marketing Ltd.
Regency Homes
Scaffol Plus
SporTT
Swiss Yogos
Vita Malt
Wendy's
You & Us Pharmacy

We have a few photos and results are posted to our website and FaceBook page, and more will be loaded in the next few days.

http://knightsfr.com/posts?p=136

https://www.facebook.com/pages/Knights-Fitness-Riders/123558181058560

Again we thank you all for supporting cycling in T&T, and look forward to seeing you at the Knights FR – Roger Smart Sprint Time Trial 2016.

knightsfr.com Knights Fitness Riders is a cycling club based in Trinidad and Tobago.

Official results from the Roger Smart Time Trial is now available from our website!

http://knightsfr.com/posts?p=136

The inaugural Roger Smart Time Trial takes place this Sunday 26th at 7am. Race briefing and check in starts promptly at 6:15am. The registration deadline is midnight Wednesday 22nd. All forms can be obtained from our website. See you there!
http://knightsfr.com/posts?p=128

Knights Fitness Riders

Mobile Uploads

Under 15 added

Sprint time trial has been updated to now include masters 70+

Knights Fitness Riders

Hello all,
This Sunday, July 5th 2015, we will be having a ‘short’ but challenging ride heading to Cumuto / San Rafael and back to the Queen’s Park Savannah. (See the route details below.)
Start Time / Place
6:00am sharp / ‘ D’ Office’ at the Queen’s Park Savannah (usual starting point for all our rides)

Cost
TT$40.00 which covers the support vehicle, support from experienced road cyclists, fruit (bananas), water and Gatorade.

Average Speed
On the flat : 18 to 20 mph for the majority of the ride, with short controlled bursts to approx. 25/32 mph, heading west on the Churchill Roosevelt Hwy only, then we will regroup if necessary.

Route

Queen’s Park Savannah > Wrightson Rd. (via Maraval Rd. / French St.) > heading east on Wrightson Rd. > Beetham Highway > Churchill Roosevelt Hwy > turn right onto the Southern Main Rd. at the Curepe Intersection > continue onto the Caroni South Bank Rd. > the Caroni Arena Rd. > the onto the Cumuto Tamana Rd. straight onto the Cumuto Rd. intersection where we may have our first stop. We will then continue along Cumuto Rd. straight to the Churchill Roosevelt Hwy, where we will turn left onto the Churchill Roosevelt Hwy, heading west > Wrightson Rd.> right unto Colville street, Cipriani Boulevard and finally back to ‘ D’ Office’ at the Queen’s Park Savannah.





Distance / Time
Total average distance 57 miles in approximately 3 hours.


Kindly note that there will be no police es**rt for this Sunday’s ride, but safety support will be provided by our experienced support driver, and seasoned cyclists with many years of road experience.

Do visit our website, http://knightsfr.com/ and you can also find us on Facebook, just search for ‘ Knights Fitness Riders ‘.

If you have not been receiving our notices via WhatsApp and wish to, please send us your name and mobile number so we can add you to our group.


Image result for joke of the day

You’re a Cycling Addict If:

· You hear someone had a crash and your first question is "How's the bike?"
· You empathize with the roadkill.
· Biker chick means black spandex, not leather, and a Marinoni, not a Harley.
· You have more money invested in your bike clothes than in the rest of your combined wardrobe.
· You use wax on your chain, but not on your car.
· Your bike has more miles on it then your car's odometer.
· You have more bike jerseys than dress shirts.
· You take your bike along when you shop for a car - just to make sure the bike will fit inside.
· You buy a mini-van and immediately remove the rear seats to allow your bikes to fit.
· A Power Bar starts tasting better than a Snickers.

Have a great weekend and we look forward to seeing you on Sunday.

knightsfr.com Knights Fitness Riders is a cycling club based in Trinidad and Tobago.

Knights Fitness Riders

Over $30,000 in cash prizes and incentives will be up for grabs in the Roger Smart inaugural time trial hosted by Knights FR on July 26th 2015. Registration forms are available on our website
http://knightsfr.com/posts?p=128

knightsfr.com Knights Fitness Riders is a cycling club based in Trinidad and Tobago.

Knights Fitness Riders

Good morning all,
The ride to Plum Mitan yesterday morning was quite a nice challenge.
We covered 80.32 miles in 4 hours and 16 minutes (actual moving time). Though we were rain soaked on this ride it kept us cool during those sunny / hot intervals.

We would like to thank both of our support drivers on this ride, Raymond and Fidel. Thank you for a job well done!
Our Week Night Rides
We will be back at the Queen’s Park Savannah tonight and Wednesday night with the start time being 8:00pm.
Please do check your emails and WhatsApp for urgent updates as we may have to cancel some of our rides, at short notice, due to inclement weather. Once you have received no email or WhatsApp advising of such the rides are on.

Do visit our website, http://knightsfr.com/ , to see information on our upcoming rides, photos and informative articles. You can also find us on Facebook, just search for ‘ Knights Fitness Riders ‘. If you have not been receiving our notices via WhatsApp and wish to, please send us your name and mobile number so we can add you to our group.

We look forward to seeing you tonight and Wednesday night.

knightsfr.com Knights Fitness Riders is a cycling club based in Trinidad and Tobago.