MP High Performance Training

MPHPT took on Hungary and the World Athletics Championships.
This was my first time going on a senior team of this magnitude and I doubled up as the sprints coach for the women on the team as well as Michelle Lee's personal coach.
Personally, Michelle and I broke some barriers we were facing and she was able to get to the semi finals.
As a team, it was an honour to be with such a young crop of women. Our 4x100m came in ranked 17th (43.45) and leaving 10th best in the world (42.85).
Being able to chat and learn from some of the best coaches in the world and really be around and chat with the best in the sport, was a huge blessing.

Ladies, we look forward to Paris 2024 now‼️

Next up for me, CPL.

And just like that...🤷🏿‍♀️

"Last minute" RSVPs will be taken today only. After that 🙅🏾‍♀️

Link up!

Are you involved in sports? 🤔
Are you eager to improve your speed, agility, change of direction mechanics & coordination? 🏃🏾‍♀️🏃🏾
Then this is the camp for you! Our 5th annual August Speed Camp is here 💃🏾
5 full days of speed training mixed in with some fun 😁.
Registration is open with limited spots available❗️
Contact 473-8649 for link to register today!📥

We back!!

Covid stopped us from having our 5 yr anniversary, but it's time to get this show on the road again.

Keep your eyes and ears out for more details on the MPHPT Speed Camp. Dates on flyer.
See yall there!

Happy International Women's Day to all women out there! Many times doing the heavy lifting to make sure things are running smoothly is part and parcel to making the world go round 🙏🏾👏🏾💪🏾

No matter the sport, running is important.
Skill training may be more "fun" but conditioning, speed and technique training is more beneficial.
Let's get the work in!

Nothing like a gold medal and vital points to start this competition off. Congrats to athlete, Akil for his winning performance in the Elimination race over in Columbia a few moments ago, at the UCI Nations Cup.

Another athlete making us proud. CONGRATS to Teniel and her team for placing 2nd this past weekend in Britain.

Teniel is one of those athletes that have us on our toes! As soon as a new program is needed, she makes sure it's created so she can get to work regardless of where she is in the world.
She is the epitome of dedication and hard work.

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If you are interested in remote coaching, feel free to message us today!