Ananda Lila Yoga

So true...

I can’t be alone on this!?!

Who else rocks out of a yoga sesh feeling on fire!

Did you know some of the amazing benefits of laughter?!?
short term it can...
👉🏾 stimulate your heart, lung, muscles
👉🏾 relieve stress
👉🏾 soothe tension
And long term it can improve your immune system.

So try to find some laughter my wonderful friends! 💜
❤️