Phinic Deto slim and beauty

Although weight loss and fat loss are two terms that are often used interchangeably, they are two completely different things. Weight loss is the loss of overall body weight, which may be due to a decrease in carb stores, protein, water loss, or fat loss. In contrast, fat loss is the loss of weight due to a decrease in fat stores. Fat loss is a healthier goal than weight loss because weight loss can be attributed to water loss and muscle loss. Maintaining muscle mass is important for maintaining blood sugar levels, controlling inflammation, and maintaining mobility as you age. Standing on a scale won't tell you apart between weight loss and fat loss, but you can increase your fat loss by eating more protein and increase your potential for a calorie deficit by being more active and losing weight. input energy.

This advice for successful weight loss is controversial because many people still believe that when losing weight, it is necessary to eat a lot of vegetables and fruits to supplement vitamins, minerals and fiber, antioxidants. They keep you fuller for longer and are also very nutritious for the body. However, not all fruits are suitable for dieters.
You should only choose low-sugar fruits, such as berries, including blueberries, strawberries, pomegranates and fruits like guava, apple, orange, grapefruit, lemon, watermelon, pear. The soluble fiber in fruit can help fill you up for a short time. At the same time, it also reacts with water in the intestines to form a thick gel that helps delay and reduce the absorption of sugar from that fruit. In fact, up to 30% of the sugar from fruit may not be absorbed.
Fruits such as avocado, banana, dragon fruit should only be eaten a few servings a week, not daily. As for mango, durian, longan, litchi, and grapes, you should absolutely avoid it completely when you want to lose weight effectively.

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During the first phase of weight loss, you will lose the most weight and will begin to notice a change in your appearance as well as changes in the size of your clothes. This phase will usually last for 4-6 weeks. Most of the weight loss during this phase comes from a decrease in carbohydrate, protein and water stores, not much from fat loss.
Weight loss will usually occur more quickly in people on a low carb or keto diet than in people on a low fat diet because these two diets will reduce storage levels. Carbohydrates of the body more bar. However, in the long run, whether a low carb diet or a keto diet or a low fat diet is more beneficial for weight loss is still a big question.
Factors other than diet, such as age, gender, baseline weight, and physical activity level, can also affect your rate of weight loss. For example, men tend to lose weight faster than women, and older people tend to lose weight faster than younger people, although weight loss in older adults can be attributed to muscle loss. If you have a higher starting weight or exercise more often, you may also lose weight faster.

Stage 2 weight loss occurs at a slower rate but will usually come from body fat loss, and this phase usually occurs after 6 weeks of weight loss measures. Also in this phase, you will go through the process of "losing weight". Weight loss can occur as your metabolism adapts to a new diet and exercise routine, which in turn slows your metabolism and reduces the amount of energy you burn during exercise. However, weight loss is more common because diets are often very strict and difficult to follow, making it difficult for you to stick to them for long. Therefore, it is extremely important to adhere to a diet that suits your lifestyle and preferences right from the start because only then will you be able to adhere to this diet for the long term.

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Most women would agree, losing weight is perhaps one of the most challenging tasks and requires constant monitoring. Even if you manage to achieve this feat once, you need to constantly keep exercising and eating right to keep it that way. While weight loss isn’t easy, wrong information on ways to lose weight adds to the problem. To help you, we have a simple weight loss guide that lists everything from exercise to diet to help you shed kilos the right way.

In a study done at the University of Chicago, sleep-deprived people chose high-fat foods (more difficult to lose weight) twice as often as those who slept at least 8 hours a day. Another study also showed that not getting enough sleep can increase the secretion of cortisol - the hormone that stimulates appetite, thereby causing weight gain.
So to lose weight, you need to maintain the habit of waking up and going to bed at the same time, avoiding stimulants such as caffeine a few hours before going to bed and arranging a reasonable rest time during the day. Experts recommend that adults get 7 to 9 hours of sleep each night to support effective weight loss.

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❌Don't Let Yourself Hungry:
Create a realistic weight loss goal and a timeframe for achieving it. A diet can help you lose weight quickly, but it will not last long and is easy to affect health. Losing 1-2 kg per week but staying healthy is the main goal of sustainable weight loss.

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Coffee contains many antioxidants and has many health benefits. The caffeine in coffee can increase metabolic activity by 3-11% and speed up fat burning by 10-29%.
The only thing you need to keep in mind is to choose quality coffee (without impurities) and do not add too much sugar or anything high in calories to your coffee, because they will take away the weight loss benefits of coffee. .
Like coffee, green tea also has weight loss effects. Although it contains only a small amount of caffeine, green tea contains a very good antioxidant called catechin, which works synergistically with caffeine to increase fat burning.

Breakfast: You should not skip breakfast because breakfast is a very important main meal. Breakfast you should eat protein-rich foods because those foods help you stay full for a long time, boiled eggs are also an option, both to help you stay full for a long time and not harm your stomach.
Lunch and dinner: you should eat enough starch, protein and green vegetables but eat in small quantities. Absolutely do not eat a lot at once, just eat until you are hungry. You must know the amount of food you eat every day and adjust it accordingly. Limit fat and sugar in your diet.
Avoid skipping meals: you absolutely must not skip meals because people who skip a meal often eat more at later meals.
Choose for yourself a safe way to lose weight to have an ideal body shape and not harm your health.

When you lose weight, you are having a direct impact on all functions as well as the whole body. Therefore, if you lose weight improperly or lose weight too quickly, it will cause changes in almost every organ in your body. Once affected, it is really difficult to regain their health as before. So the above safe weight loss method can be a safe choice when you lose weight.
Some bad phenomena that you can get when losing weight is not safe are: Malnutrition, hair loss, depression.

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Drinking a lot of water is a way to lose weight that anyone can do because water helps promote the metabolism of substances in the body. Therefore, toxins as well as excess residue do not have the opportunity to deposit, causing fat accumulation on the body.
Some great drinks that you should add to successfully lose weight are green tea, detox. Avoid drinking alcohol, beer, soda, carbonated soft drinks. According to research, beer contains fast-digesting carbs that help prevent fat burning.

The secret to effective reduction is balance. Nowadays, most people want to lose weight fast but are impatient. Do that, to have a balance weighted, everyone has to do anti-forbearance. And many studies have proven that weight loss in a short time can be completed if the right method is applied. This it is also common variable with current weight loss needs.

Protein is a nutrient that plays an important role in building lean muscle and increasing satiety. Proteins you should add to your diet include lean beef, chicken breast, eggs, shrimp, nuts,...

For example: Eating a piece of breast contains about 54 grams of protein, or 100 grams of chicken breast contains up to 31 grams of protein for a total of 165 calories. And in particular, 80% of the calories from chicken breast come from protein, while 20% come from fat. Eating 1/2 piece of chicken breast grilled in an air fryer or pan, 1 serving of boiled broccoli can keep you full for up to 4-5 hours. A very positive number for you to reduce hunger, limit eating other foods and still ensure a low calorie count.