THE LOTUS POND

Transform Your Life Through Meditation & Coaching — Step into a World of Mindfulness Tailored to You.

About Our Service

At the lotus pond, we provide a variety of meditation services designed to fit your lifestyle and support your personal growth. Whether you’re seeking personalized one-on-one coaching, tailored group experiences, or corporate wellness programs, we offer the perfect solution for your unique journey.

Meet Jessica

As a certified meditation coach with background in corporate stress, entrepreneurship, motherhood and womanhood demands, I wholeheartedly understand the unique, multifaceted challenges faced by high-achievers navigating life’s demands. today. My personalized approach combines spiritual wisdom with practical techniques, helping you restore the balance, clarity, and alignment you so deserve to thrive in all aspects of your professional and personal life.

One-on-One Meditation Coaching

Experience the transformative power of personalized meditation coaching. Together, we’ll develop a tailored practice that addresses your unique challenges and goals, helping you find balance, clarity, purpose, and joy in your busy life.

“Like many of you, I once struggled with the demands of a high-pressure career, alongside everything else that comes with being a woman. My journey to mindfulness began when I hit rock bottom, and was forced to realize something had to give. Through meditation, I not only found relief, but a completely new perspective on life, work, and even spirituality. Now, I am passionate about sharing these transformative practices with other aspiring women seeking balance, purpose, and joy.” — Jessica

🪷Our monthly meditation circle is back after a month-long break! 🪷

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗻𝗲𝘅𝘁 𝗠𝗼𝗻𝗱𝗮𝘆, 𝟴/𝟱, 𝗮𝘁 𝟵 𝗔𝗠 𝗧𝗮𝗶𝘄𝗮𝗻 𝘁𝗶𝗺𝗲 (𝟴/𝟰, 𝟲 𝗣𝗠 𝗣𝗦𝗧 / 𝟵 𝗣𝗠 𝗘𝗦𝗧) as we ease back into school and work mode from summer.

August’s theme is “𝙍𝙚𝙘𝙚𝙣𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛.” ⚖️

𝗥𝗦𝗩𝗣 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 🔝

Let’s create a peaceful inner space together. ✨🙏🏻

🐲May this dragon year bring you peace, health, abundance… and whatever you deeply need! 🧧

To me, it is the simplest of days that make for the best of days. Beach 🏝️ Sun ☀️ Family 👨‍👩‍👦‍👦 My life is complete! 💯

#2024 #開工囉

“𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘴𝘰𝘶𝘭.” - 𝘈𝘯𝘰𝘯𝘺𝘮𝘰𝘶𝘴

Looking forward to my last group meditation before signing off for the summer! ☀️

Danny and I welcome you (& your soul) to hang out with us this Sunday morning from 10-12 .tw for 2 special hours of grounding, connecting, and flowing amongst a candid & safe community. Easy & practical mindfulness techniques will be shared to support you through your busy days ahead.🧘🏻‍♀️🧘🏻🧘🏻‍♂️

Registration closes on Friday at noon. Link in bio.

What are your thoughts on this statement? 💭

Take a minute and ponder upon with whom you surround yourself with on a daily basis.

There are those by choice and then there are others whom may feel immovable from our lives. Think about and feel into how each of these individuals and communities play a part in your journey. How do they add to, light up, challenge, or take away from your ♥️ values?

Looking back on the past weekend, I had the beautiful opportunity to witness communities coming together based on likeminded values. Enveloped in their mindful presence, I could literally *𝘧𝘦𝘦𝘭* the interconnected energy circulating in and out, and around the spaces so much so there was no you vs me, him vs her, just US - reminding me again on the power of 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

We are all each others’ mirrors 🪞 learning about ourselves through the very experiences of our fellow sisters and brothers 👫🏻

Grateful I am 🪷

𝗚𝗿𝗼𝘂𝗻𝗱 • 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 • 𝗙𝗹𝗼𝘄 🔁

Recently, I’ve noticed many around me - clients, students & friends - have been going through 𝗵𝗲𝗮𝘃𝘆 stuff. Be it health issues, breakups or any kind, financial struggles, sudden transitions, or death of a family member…

These are difficult, difficult life moments and without saying much, you can tell they’re hurting by their drastic weight loss, their low energy, their fragmented minds, their lack of social presence, their radio silence...

While May so happens to be mental health awareness month, our health & wellbeing should be a top priority EVERYDAY. I applaud those who courageously share their emotions & seek help, but I also know that move is not for everyone…yet.

So one helpful act we can all do today is to CHECK-IN on your people. A "𝗵𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂" alone can go a long, long way...

In case you don’t already know, i love you my friends & people! Sending your current brokenness my biggest love. ❤️‍🩹

You got me at “𝗰𝗵𝗼𝗶𝗰𝗲” and “𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝘁𝗲𝗮𝗰𝗵𝗲𝗿s,” !

Firstly, not every one “needs” to be a mother but for those who do decide to step into this role, it is truly one of the most amazing 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 transformations out there.

Spirituality goes beyond just religion, but a deep connected sense to something bigger than ourselves. For some, to get to that knowing means treading through some deep deep mud in the form of physical, mental, emotional, relational, inner/outer challenges…

For those interested in learning about how I became a Certified Meditation Coach today via my own colorful spiritual journey through motherhood, take a listen to the latest episode on today! & story

Love feeling the 🌺 𝗟𝗢𝗩𝗘 🌺 from my sweet family of boys 🙋🏻‍♂️👦🏻👦🏻🐶 I had a beautiful & restful weekend celebrating all the amazing maternal figures in my life - moms, grandmas, in-laws, friends ❥

Wishing ALL mamas a special special day honoring oneself in all that you 𝘱𝘰𝘶𝘳 into your loved ones, while also sending tons of love to others who may feel a little differently on what Mother’s Day may mean to them. 💛

Whatever emotions this day bring up for you, know that it is valid. Today is just another reminder to celebrate you, for exactly who you already are! 🪷

This May, I celebrate ALL those who identify as a MAMA!

For YOU are not only the beating heart to your sacred family unit, you're also the backbone to our global society. Without you, the world would be all out of sorts!

So I honor you in stepping into this role day in and day out, embracing both the heart-wrenching and magical moments attached to this spiritual journey of motherhood.

You've heard me talk about my *spiritual matrescence* journey many many times, and this conversation has just begun. As an avid maternal wellbeing advocate, it's one of my greatest passion to share wellness resources that support a mama's mind-body & spiritual health. Check your inbox today to access these holistic tools!

Visit www.thelotuspond.org to subscribe & join the TLP community 🪷🧘🏻‍♀️🧘🏻🧘🏻‍♂️🪷

It *finally* feels like 🌸Spring🌸 - My absolute favorite time of the year! With this blooming energy in the air, I too finally feel ready to come out of my cocoon *big stretch* 🥱🙆🏻‍♀️🦋

It’s quite a contrasting energy compared to the past few months of winter hibernation ❄️ during which all I craved was stillness and spaciousness to just quietly *be me*

But like Anne Bradstreet so wisely framed it, without the slower, passive winter months and life’s adversities, the arrival of spring also wouldn’t be felt this pleasantly :)

What are your thoughts 💭 on this seasonal inner outer transition? How are you doing? Love to hear!

Visit www.thelotuspond.org to subscribe & join the TLP community 🪷🧘🏻‍♀️🧘🏻🧘🏻‍♂️🪷

Life can go all sorts of ways. When in doubt, quiet down and ask yourself if what you’re doing in this moment aligned with who you truly are? Then go from there… 🖤

🪷 MMM Is Back! 🪷

I am so looking forward to begin a whole new year worth of Monthly Mindful Meditation (MMM) with you. Every month at TLP, we meet for 30 minutes online to meditate, share, and reconnect with ourselves and likeminded people from all over the world. This is a safe and easy space for meditators of ALL levels. All I ask is for you to come as your true self and make space for .

January’s theme is all about gently starting this New Year with , and . From my story post yesterday, 95% of you poll-takers claim you’re still catching up to the New Year! 😮‍💨 (I’m with ya!! 🙋🏻‍♀️)

I invite you to make some time in this busy month to settle inwards, hear yourself, and settle into the new year on YOUR terms!

⏰Dates/Times:
• 1/16 9:00-9:30 AM Taiwan Time
• 1/15 8:00-8:30PM EST or 5:00-5:30 PM PST

👉 Registration Link is in Bio
📧SUBSCRIBE to my email list for monthly wellness tips and goodies like MMM.
📍Save this post for monthly reminders
👥 Share with friends/fam!