Svyatenko

Experts say that nutrition and sports are critical to vascular health. Research confirms that pomegranate extract can prevent or reverse coronary artery blockage due to fatty material buildup, Terrawoman reports.

Surprisingly, researchers have found that pomegranate extract is beneficial for:

Reducing oxidative stress levels;
Reducing the synthesis of a protein (chemotactic factor- 1) associated with inflammation in the arteries.
Reduction of lipid accumulation.
Reduced infiltration of macrophages.

A study showed that daily consumption of pomegranate juice reduced artery blockage by at least 29%.

According to a nutritionist, broccoli is rich in potassium, calcium, and folic acid salts. In addition, it contains antioxidants, beta-carotene, selenium, vitamins C and K. Regular consumption of broccoli strengthens the walls of blood vessels, so it is useful for the prevention of cardiovascular disease.