Tukule Foundation

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What coping strategies or techniques have helped you manage stress or difficult emotions in the past?

How can you utilize these strategies during the festive season?

Join us tomorrow at 9am, as we share insights on how to survive the holidays.
FACT: You can do WITHOUT ALCHOL🥰

X’space: https://twitter.com/i/spaces/1lPKqbjrWkMGb

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Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

Then you will be able to test and approve what God’s will is his good, pleasing and perfect will.
Romans 12:2



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Emotional management is the cornerstone of navigating life’s various challenges.

It involves acknowledging the spectrum of emotions we experience joy, anger, sadness, fear & more without judgment.

Join us tomorrow at 9am as we expound on this topic.

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Just had an inspiring meeting at Mental health Hub Kigali

Their commitment to our mission of empowering the young people through mental health awareness and mindset change is truly promising.

Excited about the possibilities ahead.



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Embracing a new mindset means seeing beyond borders, embracing Pan-Africanism as a call for unity&fueling our actions with a deep sense of patriotism.

Let's forge a future where solidarity &progress reign supreme.

Was an honor being part of Jesus’ Africa book launch in Nairobi Kenya by Pastor Patience Museveni Rwabogo


-africanism

Take a moment to reflect on your achievements, big and small, and acknowledge the strength within you. You've got the power to create a beautiful day and set the tone for a fantastic week ahead.

May your Sunday be a restful sanctuary, a time to recharge, refresh your mind and a celebration of the wonderful journey that is life. Remember, you're capable, you're resilient, and you're deserving of all the happiness this day brings.





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“Guardians of Tomorrow: Protecting the Future, One Generation at a Time”

Let’s all be there tomorrow 2nd dec 2023
Odrek Rwabwogo
Ministry of Education and Sports Uganda

www.tukulefoundation.org

Research shows that a toxic work environment isn't just detrimental to mental health; it also takes a toll on productivity.

When stress, negativity, and conflict dominate the workplace, it hampers focus, creativity, and collaboration.

Prioritizing a supportive, positive work culture isn't just about employee wellbeing, it's a strategic move for enhanced productivity and success.

Let's foster environments where mental health thrives, enabling both personal and professional growth. "

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Today marks , a reminder of the progress made in HIV/AIDS awareness, treatment, and support.

It's crucial to acknowledge the silent impact on mental health that often accompanies an HIV diagnosis.

Stigma, fear, and uncertainty can take a toll on mental well-being. Let's foster an environment of compassion, understanding, and holistic care to support those affected by HIV, addressing not just the physical but also the mental health challenges they face.

Together, we can create a world where everyone affected by HIV feels supported, empowered, and valued.
"

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Today's youth face unique mental health challenges. It's crucial to create safe spaces for open dialogue and support systems that address their emotional well-being.

By fostering a culture of understanding and empathy, we empower young minds to seek help, normalize discussions around mental health, and pave the way for a healthier future generation.

As Tukule Foundation we have made it our main mandate to champion mental health awareness for our youth together we can transform or generation




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In the hustle of our daily lives, it is easy to overlook the significance of mental health.

However,the truth is that mental health is just as important as physical health if not more important.

By raising awareness about mental health, we promote understanding & create a healthier& happier society.



Tukulefoundation.Org

It is only when the MIND, BODY & the SPIRIT are awakened that true transformation can take place.

How can we be transformed when we are very poor in mind & spirit.
Roman 12:2 says don’t be conformed to this world, but be transformed by the renewal of your mind.

Let’s meditate on God’s word this week for the renewal of our MIND

What an informative space this was, I truly encourage each one of us to listen to the recording. There is a lot to learn in regards to the wars in our minds, how to overcome them & guard our mind. Always remember to join in every Saturday at 9am 🙏

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Embrace the power within, and let go of the self-imposed limitations that hold you back. Remember, the battles may be invisible, but the victories are real. Join us tomorrow at 9am let’s tackle conversations about the wars in our mind.

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The wars within our minds are multifaceted & complex. They arise from various sources, such as self-doubt, negative self-talk, comparison to others & the fear of failure. Join us this Saturday, let us have these conversations.

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We owe it to our children to equip them with all the capabilities they will need to thrive in the limitless world beyond the classrooms.

tukulefoundation.org

Ability is what you are capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.

Let’s stay focused. We can achieve anything we put our minds to




tukulefoundation.org

When the streets need to hear Jesus. We go all out for Christ.

Covenant Nations Church Kubamba tv(official fan page)Odrek Rwabwogo

And we know that all things work together for good to them that love God, to them who are the called according to his purpose.
Romans 8:28

Sometimes, as God's children, we go through tough situations. These tough situations work together to strengthen our faith. Whatever happens to you, dear reader, it will definitely work for your good. In the Bible, Job went through all the hardships you could think of but in the end they worked together for his good. It is only Christians that have this assurance that the good and bad things they suffer in life work together for their good. This is simply because it is God who is working behind the scenes to enhance the life of His loved ones.

And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.
Romans 12:2

The principles of the world cannot be used to achieve results in the kingdom of God. God's principles are the only tools we have as Christians to make a meaningful impact in the kingdom of God. God's will is so pure, and easy to find if we only acquire a new mindset. Dear reader, do you know the will of God for your life? The only way to know and prove it is to replace your old mindset with the Word of God.

“Therefore become imitators of God [copy Him and follow His example], as well-beloved children [imitate their father];”

‭‭Ephesians‬ ‭5‬:‭1‬ ‭AMP

“Blessed [happy, spiritually prosperous, favored by God] is the man who is steadfast under trial and perseveres when tempted; for when he has passed the test and been approved, he will receive the [victor’s] crown of life which the Lord has promised to those who love Him.”

‭‭James‬ ‭1‬:‭12‬ ‭AMP

The first time ever ALL SCHOOLS AND UNIVERSITIES MENTAL HEALTH CONFERENCE organized by Tukule Foundation and will be hosted by Kyambogo University
Lwassa Daniel

Guard your mental state

Well said Lwanga Douglas

Mistakes are human, forgiving is Godly. Artists and media personalities do need each other. Can we burry this behind us, forgive each other and move on. Jail only worsens the oready sour relationship. Lets reconcile and amend this. Fire never puts out fire. 🙏🏻

Madam Irene Tewungwa Kauma has something interesting for the young people. Please share widely...

MOSES: PASSION & PURPOSE | Why Am I Here Part 7 | Irene Kauma

There were times i've had just 500/=ug to feed myself and i've also had 1,000,000 to go out to eat. I've had a house full of food and i’ve also had an empty house. I’ve been in stores cashing out with no worries and i’ve also had to add it up and put things back on the shelf. I’ve paid my bills in full and i’ve had to pay it late, too. I've given money and i too have had to ask for it. We all have highs and lows in life, some certainly more than others, but we’re all just trying to make it. No one is better than anyone else, and my heart is sad for those who think that they are. No matter how big your house is, how new your car is, or how much money sits in your bank account - we all bleed red and will fade from this earth. Death has no discrimination neither should your life.
The people who pretend they love you so much will leave you standing in all the storms just so they can shine. Be kind to others. we are all here to serve. Stop the power-tripping. Your over-sized ego wont get you anywhere and know that not everyone has the same heart as you.




very few will actually read this far, but if you’re genuine, i challenge you to copy/paste and post this with a picture of yourself.
and always remember that God is faithful!
Blessed and fruitful week 👌👌