Ask The Doctor

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Have a fruit every day!

Have a fruit a day.

Purpose to add avocado to your meal.

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'Ask the Doctor' survey questions Dear User, The pilot free online ‘Ask the doctor’ program supported Health Support Initiatives has been in operation for the last 6 months. The program employs SMS, emails and Facebook as platforms of health service delivery. The services are free and can be accessed by any Ugandan who has access to...

Participate in our survey and stand a chance to win free airtime and iPads: Go to this link below:
https://docs.google.com/forms/d/1zoKvMAjoitkStCnPE7aJgKIz4sZWAnEgYJ4i-MuavTs/viewform

'Ask the Doctor' survey questions Dear User, The pilot free online ‘Ask the doctor’ program supported Health Support Initiatives has been in operation for the last 6 months. The program employs SMS, emails and Facebook as platforms of health service delivery. The services are free and can be accessed by any Ugandan who has access to...

Try these!

Warning sign of imminent heart attack.

A: Hardening, B : Pinching , C: Erosion , D: Red & Hot , E: New fluid , F: Dimpling , G : puckering , H: Growing vein , I: Ni**le retraction , J: Asymmetry, K: Orange skin ,
L: Invisible lump

Causes of Abdominal Pain.

Have a fruit today!

Food colour & Health Benefits

* Red foods contain antioxidants that protect against cancer, heart and lung disease, and damage free radicals, which are waste products that can destroy cells.

* Yellow foods protect the eyes also, but are rich in vitamin C for a protection boost.

* Blue foods are high in antioxidants and fiber, and therefore defend the body from colon cancer and help remove toxins from the body.

* Green foods which help prevent cancer, and folate, which prevents birth defects in children, ovarian cancer, and heart disease.

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7.consuming alcohol.
8. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
9. Consuming raw or overly done foods also add to the burden of liver. Fried veggies should be finished in one sitting, do not store.
Adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

Control of High Blood Pressure

1. Add garlic to your food. Garlic is natural medicine for treatment of high blood pressure.
2. Don’t add raw salt to your food.
3. Have regular physical activity at least 30-60 minutes a day.
4. Avoid caffeine
5. Eat 2 fresh cucumbers everyday for 2 weeks

Paw paws are rich in Vitamin A, C and E. They are also rich in anti-oxidants nutrient flavonoids and Carotenes and dietary fiber. They have anti-inflamatory properties and may reduce the severity of rheumatoid arthritis. Take a fruit serving of Paw paw today.

Fish contains unsaturated fats called Omega-3 fatty acids that lower cholesterol, lower blood pressure, reduce blood clotting, boost immunity, improve arthritis symptoms and improve on the learning abilities in children. Have at least one to two servings of fish a week to reduce the risk of heart disease.