Salt Cellar
Salt Therapy Wellness is offered thru Halotherapy — from the Greek “halos,” which means “salt" — usin
06/04/2023
Our Ten Year Anniversary is Coming up in July and you can get your swag ahead of time (even for your dog!!!)
We made it!! and PHEW what a RIDE!! 7/1/13 a one Teacher one Studio class started and HERE WE ARE TODAY -- over 60 teachers, 5 studios and community of AMAZING people. Celebrations Start in July, but you can buy your swag in preparation!!
Purchase Here! https://my-store-e4662e.creator-spring.com/
https://conta.cc/3qseQ8x
Fit and Fire 10 Year Annivesary t shirts and hoodies (even one for your dog!) AND a Bucket Hat LOL Our 10 Year Anniversary is Coming Up in July -- You can get your swag ahead of time :) We made it!! and PHEW what a RIDE!! 7/1/13 a one Teacher one Studio class started and HERE
05/28/2023
The teachers at Fit and Fire are donating their classes on Wednesday to help the Weber Family. The Weber family lost everything in a house fire last week. You can donate whatever you can to help
https://conta.cc/43xPlR9
The teachers at Fit and Fire Studios are donating their classes to help the Weber Family All Classes Wednesday May 31st are Donation Based The Weber Family lost everything in a fire last week. Christa and her family are a well loved part of the studio, so the teachers are going to don
03/23/2023
Classes Start June 6th !
Become a Massage Therapist
Earn a great income almost immediately after graduating
Help other feel more well
Follow your Health and Wellnes Passion!
Springs Bath House School of Massage Therapy has over 20 years experience in training instructors and offer an in depth instruction to get you licensed.
Head to Fit and Fire Wednesday March 29th to Meet Olawa and Mele Ann
Remember -- there are four scholarships available!!!
Wine and Whiskers
Meet the Feline Hosts
Another Pawsible Host
Hazel
Hazel has been to the shelter for a while and really would love to have a loving furrever Home. You can tell she is royalty by her striking emerald eyes. She's not a princess, she can take care of herself, but she is a queen, very regal and kind.
Her purr is so sweet, and she lays her head in your hand, so grateful for kindness
All cats that do attend Wine and Whiskers are available for adoption. And even if you can't adopt, Wine and Whiskers offers a way for you to help the Humane Society in their mission to rescue animals
Click here to register:
https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejnda886eb1073d6&oseq=&c=&ch=
Aberdeen Area Humane Society Area Humane Society
The Mocktails of Wine and Whiskers
Saturday March 18th 6PM
$20 presale and $25 at the door
Two amazing Adaptogenic and Nootropic Nonalcoholic Mocktails will be available. Adaptogens are ingredients that counteract stress hormones, which help to reduce inflammation and fatigue. They also have neuroprotective properties. Nootropics are brain boosting ingredients. So the more you drink, the healthier you get!!
The cats will be dressed in their finest with the boy kitties in neckties and the girl kitties in gold necklaces. All cats at Wine and Whiskers are available for adoption.
Your first glass is free - after that its $6 -- all proceeds and tips go to the Aberdeen Area Humane society.
All pet rescue organizations are experiencing higher than normal intake, and it is especially stressful on no kill shelters like the Aberdeen Area Humane Society. With the community's help we know we can get through this!!
Click Below to Register!!! https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejnda886eb1073d6&oseq=&c=&ch=
Aberdeen Area Humane Society
THe most PURR fect event of the year is almost here!!!!
Wine and Whiskers....
What to expect:
A tasting of delicious wines from all over the world
1st Glass of wine is free - after that $6/glass -
Kitties!!! Leg Rubbing, Head butting, Lap Snuggling, Cat Toy Chasing KITTIES!
All cats that attend wine and whiskers will be dressed to impress!!
All kitties at Wine and Whiskers are Available for adoption!
Donated Items to purchase
All Proceeds go to the Aberdeen Area Humane Society!
Wines from the Languedoc Region of France and the Sicilian and Tuscan region of Italy -- Lavender Prosecco!!!
AND - two choices of Adaptogenic and Nootropic (counters stress and makes your smarter) Non alcoholic choices to try as well!!
Sign up Here!!! Its $20 presale and $25 at the door!!!
https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejnda886eb1073d6&oseq=&c=&ch=
02/06/2023
It LIVE - Aberdeen's First Massage Therapy Class starts in Jume. Applications are online and ready for you to submit.
Dont WAIT - Class space will be limited to assure proper training, so the 1st applications through will get priority.
Remember there are FOUR full Scholarships available
AND
Dont Forget Karisma's Trunk Show is this Friday!!! AloYoga, Beyond Yoga and Lululemon will be available
https://conta.cc/3RD6Drw
Aberdee's First Massage Therapy School's Applications are Online!! Dont Forget - Karisma Trunk Show this Friday (with Fun HIIT Classes with Lindsey and Christine!) Aberdeen's First Massage Therapy School's application is up!! Be part of the first class of Massage T
02/01/2023
MK Esthetics is coming to both the Briscoe Building and Appoise this weekend. They will be set up in the old Rustic Roots Space. with over 10 years of experience in Medical Aesthetics and an incredible special going on this is a fabulous opportunity to fill some lines and create some lift!!
Aesthetics
Click Here to Learn More
https://conta.cc/3Y8Cgvi
Botox and Filler Coming to Profiling Beauty and Appoise this Weekend MK Aesthetic of Fargo ND with 10 years experience We have a unique opportunity. MK Asthetics from Fargo ND is coming to both Appoise and Fit and Fire Studios (in the old Rustic Roots place). With
11/25/2022
Last Studio Sale of the Year is LIVE now - Click the link and shop from home!!!
Salt Cellar and Profiling Beauty Sales are Live as well
All sales end December 4th
https://conta.cc/3V6PlUG
Black Friday Sale is LIVE - Salt Cellar Sale and Profiling Beauty Sale - All end Dec 4th Don't miss these deep discounts! Sale Ends Midnight December 4th Buy One Get One Half Off Punch Cards and Unlimiteds Plus the Yearly Rate Drops to $650 The Black Friday Sale is LIVE!!! (SHOP IN YOUR
11/18/2022
LOL -Happy Friday
Book a weekend session
text 605-290-4947
book on your MindBody App
11/17/2022
Salt Therapy is INCREDIBLE for your hair. Minerals are key to good skin and hair care and most products are SEVERLY lacking minerals in their fomulation.
After your salt session, put conditioner in your dry hair - wait a few minutes, then shampoo and condition as normal
Wanna try an Italian Hair Spa Conditioner? Ask for a sample after your session
book now!
text 605-290-4947
or book right from your Mind Body app
Salt is osmotic - meaning that it draws water - this helps to reduce undereye puffiness. The dark circles begin to disapper with restored sleep and the detoxification that the salt provides on the surface
Book a session today
605-290-4947
or book directly on your MindBody App
salt therapy stimulates better sleep. When dry salt is inhaled deep into the lungs, it lines the walls of the airways – and helps loosen congestion. This creates a clean respiratory system, which promotes easier breathing and a relaxed sleep, while also reducing mild snoring.
11/14/2022
The sale is LIVE -- You can stop in or purchase on line
BUY TWO GET ONE FREE
$60 Gets you THREE sessions!!!
https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=43&prodid=102240
11/14/2022
Ultramarathoners, Runners, Professional Sports Teams -- Many top athletes do a salt treatment prior to an event.
Salt Therapy will Improve your rate of oxygen flow to the muscles. This means that the muscles can work longer with less damage
Salt Therapy lowers your resting blood pressure. This makes your body more efficient during strenuous activities
Salt Therapy Improves Heart Strength - the stronger the heart, the better the pump to push blood flow to the muscles, making athletes faster
Salt Therapy Increases both aerobic and anaerobic capacity to keep both systems running at peak performance
Book a session today:
Text 605-290-4947
Book on your MindBody App
11/11/2022
Thank You Veterans and Thank you to Their Families who Support them in their service. We are grateful for your service
11/10/2022
LOL
Its Almost the Weekend...
Book your salt session with us
text 605-290-4947 or book on your MindBody app
https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0
11/09/2022
Salt Therapy is SOO Beneficial to kids and they have so much fun playing in the salt, they dont even know they are getting a treatment
Great for kids with:
Pneumonia (check with doctor 1st, especially if still contagious)
Sleep Apnea.
Cough and congestion.
Fatigue.
Sinus Infection.
Cold symptoms.
Ear infections.
Skin Conditions.
Anxiety.
Stress.
Text 605-290-4947 to book an appointment!
11/08/2022
Next week November 14-20th Its one of our biggest sales!! Buy 2 get 1 free -- Thats Three sessions for only $60!
Perfect for a girls night, a stress free hour, an hour of wellness, a skin and hair care boost, a clean out of the respiratory system, a boost to get you over a cold or flu, or to clear the crud!!
You can even gift sessions for the Holidays - what a perfect gift - it would take up any room in their house and they will have the most magnificent experience!
Click Appointments next to the schedule tab on your MindBody App, Sale goes live November 14th!!
11/08/2022
Salt therapy can improve your skin's hydration, roughness, and redness. This makes it a wonderful option for those suffering from eczema, rosacea, dermatitis, and more. Salt therapy is also great for anti-aging of the skin, as it stimulates the skin's micro circulation and balances out the skin's pH levels
Book a session today on your MindBody App and Stay Tuned -- there is a sale happening next week
Give the gift of health, wellness and beauty for the holidays!!
Book now by texting 605-290-4947 or on your Mind Body App
https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0
11/04/2022
Happy Friday!!
Did you know that the halogenerator uses medical grade himalayan salt? The salt on the floor is pink - but the medical grade himilayan salt is white. It needs to be purified so it is safe to inhale deeply into the respiratory system
11/03/2022
A Shirodhara is part of a Panchakarma (Pancha means five) - 5 treaments meant to restore health and balance back to the body.
Seems odd that a stream of oil on your forehead would offer so many benefits, but is has been done fore so long it has been studying and has proven mental health effects (and your hair will feel amazing)
Book an appointment today!
Unique to the Aberdeen Community is its Highly trained Thai Yoga Specialists...Many have taken multiple levels of training. The reasons why it is so unique is that we brought in a world reknown Thai Yoga Teacher Trainer. Mukti has been training people all over the world, Barcelona, Moscow, Paris -- so to have him come to Aberdeen was a distinct honor. To be a Certified Thai Yoga Practioner you need 150 training (plus experience) by a T.H.A.I Certified Thai Yoga Teacher. This means that the culture, the history, the meditation, all of this is weaved into one session that packs an amazing healing capacity.
We have multiple specialists you can book with -- and you can do the session in the Salt room for added therapeutical benefits
11/01/2022
So many people that have done Reiki begin to make it a regular practice -- it is self care in a world where we are told to hustle. We need to slow it down for our own health
Got questions? Message us....we'd love to help!
10/31/2022
Happy Halloween from the Salt Celler
10/28/2022
Happy Friday!! One of the COOLEST things about doing a Salt Treatment is playing in the salt -- we've found all sorts of messages in the sale
Salt Therapy helps with Allergies using a Multi pronged approach:
1. Reduces Inflammation in the airways
Our salt rooms are dry, around 50% humidity. This allows the dry salt particles to travel deep into your sinuses and respiratory system. These particles help reduce the migration of inflammatory cells to the area, lowering your symptoms.
2. Antibacterial
Bacteria may trigger or complicate an allergy. The microscopic dry salt particles reduce bacterial growth and multiplication. In addition, salt particles also absorb bacteria, clearing them off the airway.
3. Promotes adequate airflow and Sleep
The salt particles break up the mucus plugs in your airways and sinuses, allowing more space for air to flow through. In addition, this results in less sleep disturbance as air tends to flow freely during sleep.
4. Flushes out Triggers for Allergy
Salt therapy soothes your airways and absorbs the irritants and allergens lining your airways, therefore, lowering the immune response and inflammation, lowering your symptoms.
5. Relieves Discomfort
With sinusitis, comes headaches and facial pain, as well as runny nose. Headaches and facial pain in sinusitis are caused by mucus collection in the sinuses. Distension of these sinuses, as a result of mucus accumulation, result in pain. Salt therapy causes break down of mucus and clearance from your airway, resolving the symptoms.
The Salt Cellar recreates the microclimate of a salt cave with moisture-free environments. The temperatures are set to about 76°F (20°C) and patients go in for 45 minutes sessions. A device called the halogenerator grinds salt particles and releases them as dry aerosols
10/26/2022
We've used the Biomat on people Post COVID, going to cancer therapy, after they quit smoking. Once you research the science and benefits behind you, its pretty undeniable.
Greatest thing about a Biomat session is that all you are going to do is lie down and relax, the mat does the work. The halo generator will be going off so you can receive the benefits of salt therapy as well
10/25/2022
The common cold is a viral infection of the nose and throat that can be caused by many different viruses. A sore throat and runny nose are typically the first signs of a cold, typically followed with by a cough and headache.Common colds are the main reason for children and adults to miss school or work. According to the Centers for Disease Control and Prevention, there are millions of cases of the common cold each year. It is stated that adults have at least 2-3 colds per year, while children are reported to have even more colds per year.Although there is no vaccine or cure for the common cold, there are many ways to prevent catching a cold such as washing of hands, staying away from others who are sick, disinfecting your space.
When salt particles are inhaled, the anti-bacterial and anti-microbial properties target bacterial pathogens and break them down, including breaking down any mucus. It is most beneficial for individuals to maintain the strength of their respiratory system in order to avoid common colds that can then turn into infections.Salt Therapy is recommended once or twice a week during cold and flu seasons. For those that do not have any existing conditions that want to maintain their overall health and respiratory system, salt therapy should be effective at least once or twice a month. The more consistent the sessions are, the more effective the outcome
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the practice
Telephone
Address
224 1st Avenue SE
Aberdeen, SD
57401
Yogga
1206 S Main Street
Aberdeen, 57401
Wellness services and products. Certified Sound Healing and Sound Therapy Practitioner. 200hr CYTT Yoga Instructor. CBD and Essential Oils. Natural Nutrition Solutions.
Aliment Wellness, LLC
1206 S Main Street
Aberdeen, 57401
Aliment Wellness's goal is addressing nutrition, stress, and overall lifestyle habits along with the
Down to Earth Health
614 S. Main Street
Aberdeen, 57401
Building balance between mind, body, and spirit
Mega Energy Kits & Much More
802 8th Avenue NE
Aberdeen, 57401
We sell "To Go" Energy Drink Kits that are easy to make, great-tasting and packed with vitamins & minerals! We can't wait for you to experience the uplifting energy difference! ...