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Healthy Gainz Personal Training

Nearby gyms & sports facilities

Super proud of this dude here! 8 weeks post surgery and we're already back to barbell squats. Not at full strength yet but we will be soon. The key to rehabilitation is early initiation of movement. Early initiation of movement cuts down on adhesions and maked sure scaring goes with line of pull.

Music: Moscow Rain ( by FUGUE )
Musician: Marco Lazovic
URL: https://icons8.com/music/

01/30/2022

This is Katy we have been working together for about 2 months. She's already lost 17 overall inches and 20 lbs. She's been doing freaking amazing!!!

Music: Back to 1987

01/15/2022

These ladies love their boxing lessons!

01/15/2022

Little boxing lesson with one of my clients little one. We have fun!

12/12/2021

Ok so I'm gonna start making some new videos on fitness related stuff. To anyone that keeps up with my page, is there anything in particular that you would like me to talk about, demonstrate, or discuss?

11/25/2021

Happy Thanksgiving everyone!!!

11/18/2021

Now is the perfect time to start working on that summer body! Ask me about my holiday specials!!!

11/13/2021

Another great lifestyle changing achievement! My girl here wanted to get back to being able to run marathons. When we started training a while back she had trouble even getting out of a chair without assistance. LOOK AT HER NOW!!! Doing unassisted box squats with weight! So proud of you girl!!!!!!!!!!

Music: Peach
Musician: Jeff Kaale

11/11/2021

When we first started training together Jean couldn't do 1 sit-up because of chronic lower back pain and weak core muscles. LOOK AT THIS DUDE NOW!!!

Copy right: Music: Bloomer

06/29/2021

This dude right here! He puts in the work! He never quits on me no matter what I throw at him and stays on track with the diet. We've only been working together for a little over a month and he's already seeing results in the mirror as well as being in a better place mentally!

06/24/2021

Teaching the kids how to box this morning!

06/24/2021

One of my client made my day today! On top of the fact that he's been killing it in the gym, he told me thank you for all I do for him because Ive helped change his life for the better!!!

06/06/2021

Hey everyone! Sorry I've been slacking on making videos. I took on some new clients and between training, my other job, and college I've been super busy. I will try to make time for new videos soon.

04/17/2021

Some of the best things to know are "What Not To Do Next Time". How do you learn that from failing. Pick your self up and do better the next time!

04/15/2021

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What’s that Wednesday? Our fantastic training staff!
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Our Firehouse trainers are some of the most experienced, qualified, and amazing professionals you’ll find anywhere 💪
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No matter what you’re goal is, we have a trainer that will be a great fit for you!
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If you have any questions about starting training, either slide in our DMs or call (325)-232-7500 👊
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04/04/2021

Happy Easter everyone!!!

03/24/2021

Full upper body session with my newest client Brianca!

03/11/2021

Got my new business cards in today. They look great!

03/10/2021

03/08/2021

Remember people, progress is progress no matter how slow you go!

03/03/2021

I had some gift certificates made if anyone is interested in gifting someone some personal training sessions before the summer months.

02/25/2021

I hope everyone is doing well today and I hope everyone takes a step toward bettering themselves. Doesn't matter where you are with your goals, im proud of you for pushing yourself in the right direction!

02/24/2021

Well I'm human just like everyone else. Last week was not a good week for everybody here in Abilene. Hopefully everyone was able to get back on track this week.