Keep Movin'
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Keep Movin', Gym/Physical Fitness Center, Abilene, TX.
What a beautiful way to start our day—with a lil meditation & movement! There’s something so sacred and special about a rising sun.... truly peaceful.
08/09/2017
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The Essential 8: Exercises That Will Get You Ripped Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
06/24/2017
Planks!!
This New Spin On Planking Will Completely Carve Up Your Core Tweak the tried-and-true plank to get your summer six-pack
06/23/2017
Start your day strong!! Wake up & work out!! Woop woop!! '
06/14/2017
22 Salads That Are Actually Filling Enough To Eat For Dinner Salads can be way tastier than you'd think.Posted on June 13, 2017, 09:33 GMTRebecca Hendin / Getty / BuzzFeed1. Grilled Chicken Fajita & Avocado SaladIt takes just twenty minutes, doesn't have that many ingredients and can be made in one pan, so it's ideal if you want to avoid loads of fuss. Here's
It was an absolutely beautiful morning to go for a run! Happy Global Running Day! '
Be your best self... ! '
05/28/2017
Hope you're having a beautifully amazing day!!!
Congrats to all of our Strength and Technique Award Winners!! Woohoo!! Way to go Team!!
05/16/2017
Want To Lose Weight? Eat Enough Protein! When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down!
05/11/2017
I've worked too hard and too long to let anything stand in the way of my goals. I will not let myself down.-MHamm '
05/08/2017
If you ever think about giving up, remember why you got started in the first place. '
Happy Monday! Start your week -- Go work out!! Woohoo! ' ▪️Mica Jones, Fitness Specialist
Success starts before 6AM! If you wake up early and put in work click 'like'! '
Beautiful morning run! We are so very blessed with a new day and some super fit-fabulous people who are excited about changing their lives! The possibilities are endless! Be great today!
04/28/2017
When you reach the top, keep climbing!!
04/27/2017
Keep movin'!!
04/27/2017
Abilene...Let's do this!!!
▪️Keep Movin' Fit Camp
▪️May 1-19
▪️4am or 5am Mon-Fri
▪️$60, includes fabulous Limited Edition tshirt
▪️Running Techniques & Drills
▪️Core Conditioning
▪️Bodyweight Training
▪️Nutritional Info
▪️Team Accountability & More
Call/text Mica 325-201-8611 or Kris 325-201-4616
04/26/2017
Fitness Fun!!
Everything you need is already inside of you!! Be great today! '
😁Happy Wednesday! 🗣Shout out to everybody who is pushing hard to make dreams come true!! It's in you!! Go HARD always!! 🏋🏾 💕 ' 👟 🐪
🎈Mica Jones, Fitness Specialist
04/17/2017
Success is a journey!! Keep movin'!!!!
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Abilene, TX
79601
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