Dyess Health Promotion

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/dont-fall-for-a-fad-diet

Learn the signs of a fad diet Hear about a diet that seems too good to be true? Learn the signs of a fad diet and three key elements in all healthy plans.

https://blog.cincinnatichildrens.org/healthy-living/fitness-and-nutrition/back-to-school-nutrition-tips/

Back-to-School Nutrition Tips - Cincinnati Children's Blog Getting good carbohydrates and a source of protein in your child before school can be a key to their success in the classroom.

https://www.tasteofhome.com/collection/back-to-school-lunch-ideas/

49 Back-to-School Lunch Ideas School is around the corner, it's time to start thinking lunch!

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-steps-to-control-your-environment-and-weight

3 steps to control your environment and weight When you think about managing weight, healthy foods and exercise come to mind. But have you thought about your eating environments?

https://www.childrens.com/health-wellness/back-to-school-nutrition-tips

Back-to-school nutrition tips – Children's Health Send your kid back to school with healthy eating habits, including healthy breakfasts, school lunches and after-school snacks, with tips from Children's Health.

https://www.fns.usda.gov/cn/school-nutrition-standards-updates

Updates to the School Nutrition Standards | Food and Nutrition Service Secure .gov websites use HTTPS A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/beat-the-back-to-school-blues-with-healthy-lunches

Healthy back-to-school lunches Get tips for packing a healthy back-to-school lunch kids will like and improve their ability to learn.

https://kellyjonesnutrition.com/should-you-eat-before-a-morning-workout/

Should you eat before a morning workout? It's not as simple as whether you're hungry. Here's what to consider in determining when (and what) you should eat before a morning workout.

https://www.mdanderson.org/publications/focused-on-health/5-benefits-of-a-plant-based-diet.h20-1592991.html

5 benefits of a plant-based diet No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can help your body.

https://www.ifyougiveablondeakitchen.com/apple-crumble-pie/

https://kellyjonesnutrition.com/should-you-exercise-on-holidays/

Should You Exercise on a Holiday or Not? With all of the diet talk this season, you may be overthinking your holiday workouts. Your intuition can answer: should you exercise on a holiday or not?

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/what-are-hidden-sources-of-caffeine

Caffeine: What are hidden sources? Learn how much is too much when it comes to caffeine and the hidden sources you may not know about.

https://www.foodnetwork.com/recipes/food-network-kitchen/american-flag-caprese-salad-3663332

https://www.adt.com/resources/4th-of-july-safety-tips

https://www.mdanderson.org/publications/focused-on-health/why-slow--low-impact-exercise-can-be-good-for-your-health.h14-1593780.html

Why slow, low impact exercise can be good for your health Don’t feel guilty if you go easy at your next workout. Slow, deliberate exercise can often be more beneficial in the long run than busting a gut.

https://www.cdc.gov/bloodpressure/pregnancy.htm

High Blood Pressure During Pregnancy You can prevent and treat high blood pressure during pregnancy in order to avoid health problems.

https://www.mdanderson.org/publications/focused-on-health/5-questions-about-bmi.h15-1592991.html

5 questions about BMI Do you know your BMI? Wondering why it’s so important or if it really is a good indicator of health? Here are answers to five questions about this common way to assess your weight.

https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet

Sodium in Your Diet Use the Nutrition Facts Label and Reduce Your Intake

https://www.mdanderson.org/publications/focused-on-health/what-you-need-to-know-about-the-ketogenic-diet.h20-1592202.html

What you need to know about the ketogenic diet The ketogenic diet – or keto diet – strictly limits carbs and gives dieters a pass on fats. But will it help you lose weight, or reduce your cancer risk?

https://www.eatright.org/health/health-conditions/cardiovascular-health-heart-disease-hypertension/combating-high-blood-pressure

Combating High Blood Pressure About 45% of U.S. adults have high blood pressure, a major risk factor for heart disease, stroke, congestive heart failure and kidney disease.

https://www.mdanderson.org/publications/focused-on-health/the-alkaline-diet--what-you-need-to-know.h18-1592202.html

The alkaline diet: What you need to know Can you really change the pH level of your blood? Following an alkaline diet may help you lose weight and reduce your cancer risk, but not for the reasons you think.

https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much #:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).

Spilling the Beans: How Much Caffeine is Too Much? According to scientists at the FDA, caffeine can be part of a healthy diet for most people, but too much caffeine may pose a danger to your health.

https://www.mdanderson.org/cancerwise/magnesium-supplements-and-mocktails-for-better-sleep--do-they-work.h00-159695178.html

Magnesium supplements and mocktails for better sleep: Do they work? “Sleepy girl mocktail” recipes have become popular on social media. These non-alcoholic drinks usually contain tart cherry juice and a magnesium supplement. But do they really help you get good sleep? Wellness dietitian Lindsey Wohlford breaks down what you should know.