Awaken Your Grace LLC

Visit awakenyourgrace.com for the full schedule and class descriptions. This week's class schedule - Saturday - 10:30 AM –Soothing Stretch. All classes are perfect for beginners. Join me for this week's body affirming classes that make poses accessible to all shapes and body sizes. No experience or flexibility is required, options are available for all levels ~ Sarah Cavalier, Awaken Your Grace. All classes are held in classroom 107 at the Abita Recreation District #11 Gym, 22519 Highway 36, Abita Springs, LA 70420. Arrive early to your first class for registration. #11

PLEASE NOTE - DUE TO TIME OFF FOR TRAVEL AND EASTER I AM OFFERING TWO CLASSES THIS MONTH ON TUESDAY AT 10:30 AM. Class Schedule for next month. All classes take place in the classroom of the Abita Springs Recreation Center Gym located at 22519 Highway 36, Abita Springs, LA 70420.
Soothing Stretch Chair class is a slow-paced practice of standing and seated soothing stretches that are held for longer periods of time to loosen muscles, reduce stress and improve circulation while boosting your mood and reducing stress and joint strain. Please join us for stretches that will energize the body and help you enjoy the rest of the weekend with openness and ease. I supply various props such as chairs, blankets, bolsters, blocks and straps to achieve comfort and support. This class is offered on Saturday mornings, see class schedule for dates.
All are welcome to these body affirming yoga classes that makes poses accessible to all shapes and body sizes, no experience or flexibility needed. Stretches are modified so they can be done while seated in a chair to make the classes accessible and all-inclusive no matter your experience level or physical condition.

Visit awakenyourgrace.com for the full schedule and class descriptions. This week's class schedule - Saturday - 10:30 AM –Movement and Music is a slow-paced practice of standing and seated movements that promote deep relaxation with a focus on releasing tension in the muscles instead of stretching or strengthening them. Class ends with tranquil sounds of crystal singing bowls to aid in total relaxation. Please join us for some mindful movement to settle the excess energy from your week. I supply various props such as chairs, blankets, bolsters, blocks and straps to achieve comfort and support. This class is offered once a month on the last Saturday, see class schedule for dates. #11

Today starts the plant sale. Support your local Master Gardeners.

Visit awakenyourgrace.com for the full schedule and class descriptions. This week's class schedule - Saturday - 10:30 AM –Movement and Music. All classes are perfect for beginners. Join me for this week's body affirming classes that make poses accessible to all shapes and body sizes. No experience or flexibility is required, options are available for all levels ~ Sarah Cavalier, Awaken Your Grace. All classes are held in classroom 107 at the Abita Recreation District #11 Gym, 22519 Highway 36, Abita Springs, LA 70420. Arrive early to your first class for registration. #11

“Your heart and my heart are very, very old friends.”
― often attributed to Hafiz

Remember to spend time with the trees and plants today…they are wise, ancient beings and offer so much to us.

Talking to plants is one way of talking directly to Spirit. - Rosemary

Wondering if “chair class” is something you would be interested in? Will it be too hard? Will it be too easy? I invite you to move out of your comfort zone and join us in gentle warm up movements that will energize the body and help you enjoy the rest of the day with openness and ease. A relaxing and grounding way to start the weekend off right. Soothing Stretch Chair Class - 10:30 - 11:30 AM. This is a slow paced, chair-based practice of soothing stretches to loosen muscles, reduce stress and improve circulation while boosting your mood and reducing stress and joint strain. Beginner poses are modified so they can be done using a chair to make this class accessible and all-inclusive no matter your experience level or physical condition. All classes are held in classroom 107 at Abita Recreation District #11 Gym, 22519 Highway 36. #11

Had the first plant sale of the season. Looking forward to many more as we come into spring 🌱🪴

The Abita Gym is canceling activities for Saturday due to the forecasted weather. Hoping everyone stays safe through the storm.

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” —Sri Dharma Mittra
We explore all options at our Saturday morning Soothing Stretch Class to include all fitness levels.
Come and stretch with us at the Abita Gym.
Soothing Stretch Chair Class - 10:30 - 11:30 AM. This is a slow paced, chair-based practice of soothing stretches to loosen muscles, reduce stress and improve circulation while boosting your mood and reducing stress and joint strain. Beginner poses are modified so they can be done using a chair to make this class accessible and all-inclusive no matter your experience level or physical condition. All classes are held in classroom 107 at Abita Recreation District #11 Gym, 22519 Highway 36. #11