OAKFIT

Stronger. Faster. More Resilient. | Athlete Development in over 20+ Sports. Right here at OAKFIT.
This past year we witnessed our Athletes take stages at a wide range of Events, from Paris Olympics to National Championships to Final Four Tournament to various Showcases around the Country, and so much more!
Our Model is straight forward: we emphasize Strength & Speed. Somewhere in between we do Mobility, Return to Play, etc. But never lose Focus of our End Goal of Building every single Athlete to Stronger, Faster, and More Resilient.
Everything is Built for the Individual. Never cookie cutter, never “Franchise in a box”. And if it happens to be “Trending”, that’s probably because we Set that Mark.
Top of their Class Athletes ranging from 8 years old to NCAA to Masters (50+), and everything in between. Both Boys and Girls, Men and Women.
OAKFIT is the Home for Total Athlete Development for all Sports and all Ages.

Call us Old School, but we take Pride in our Craft of Coaching. | Shoutout to these OG’s.
Sure, we have “Technology” that helps us Measure what’s going on with our Athletes. Especially when we are trying to get specifics in something like Meters per Second during Sprints. Or even specific Centimeters for Jump scores.
But let’s be honest, there is not an iPad in the world that will ever replace the Craftsmanship of a Professional Coach.
Any Great Coach will be able to tell you everything you need to know with just a Barbell and simply watching you Sprint or Jump. We don’t need goofy, over-priced Machines.
Between Coach Ronnie and Coach Rob, there is combined 28+ years of Experience that cannot be matched.
Want an Expert Coach that will help to Develop & Prepare your Athlete for the Next Level? That’s Us.
Want to save a few bucks and have your kids work out at the new franchise in town who advertises they can’t teach them how to Squat because it’s “not safe”? That’s definitely not us.
Anyways, Happy Tuesday!
Stay Strong, Stay Fast.

Building Champions of Today, Leaders of Tomorrow. | Start the Week Strong.

TeamIzzy Foundation 💪😎❤️

Shout out to OAKFIT for supporting our campaign. Our son, Luke, and daughter, Madeleine, have been training with their amazing coaches, and they've been consistent supporters of the Foundation. Visit their website at oakfitdallas.com to check out their strength programs for high-performing youth athletes.

Just Another Thursday At The Barn…

See Y’all Tomorrow!

3 Years Of Hard Work. 3 Years Of Victories & Losses.

3 Years Of Track Workouts & Strength Training.

3 Years Of Relentless Effort Through All Of The Ups & Downs.

Lindon We Are So Proud Of Your Effort, Resilience, & Consistency. All Of Which Culminated In The Ultimate Pinnacle Of Sport - An Olympic Medal.

Congratulations To Our Friend & Brother, It Is Well Deserved.

Almost Friday, Pt. 2.

Almost Friday.

The Art Of Coaching | Every Detail Matters

At OAKFIT, we pride ourselves on the individuality of our training for each athlete, but also the high level of coaching that we provide.

We have 4 coaches on staff, all with unique characteristics and abilities to help guide and connect with our athletes to help them achieve their performance goals.

We would like to extend a warm welcome to our newest addition to the team, Caleb Jonas! Caleb is wrapping up his first month with us at OAKFIT and has been a perfect addition to our team. Caleb played college baseball and has been a strength coach for athletes since 2022.

From Left To Right, Here Are Our Coaches!

Caleb Jonas, Lindsay Dobson, Rob Merckling, and Head Coach Ron Incerta

We look forward to a bright future with this staff and all of our current and future athletes!

“What Age Is A Good Age To Start Strength Training?”

This is a question we get several times a month, and our answer remains the same. As long as the athlete is ready to train, there is a program for them. Age is not a limiting factor in the ability to learn new skills and get stronger.

Injury risk for adolescent athletes is extremely low in a supervised gym setting.

In fact, the risk is exponentially higher for youth athletes when participating in team sports. Yet parents and coaches alike continue to increase the frequency and intensity of team sports and younger ages.

Our goal as youth strength coaches is to prepare these athletes for the increased demands of their sport. The main focus is to teach and improve basic skills that will transfer to increased performance and decreased risk for injury.

A youth athlete who trains for just one hour, just one time per week starting at age 10, will have 156 training sessions completed when their peers start at age 13. This will benefit them greatly as they approach their high school years.

Parents, if you have a youth athlete who is looking to improve their performance and long term development please reach out to learn more from our staff!

Meet the Coaches who Make it All Possible. | OAKFIT is Raising the Standards for Athlete Performance.
Started in 2014, OAKFIT has been the Leading Innovator for Performance Training in both Fitness & Sports Performance.
Recognized in both 2015 & 2019 for Business of the Year, as well as 2023 & 2024 for Best Local Gym, the Mission behind OAKFIT has remained Focused on Serving our Community. Although we remain to be the “Quiet” ones, we just the Results speak for themselves.
From Left to Right: Coach Ronnie Incerta, Coach Rob Merckling, Coach Lindsay Dobson.
This Trio has been a Dominant Force creating a Strong Impact on the Health & Performance of Young Athletes across the Metroplex.
Trusted by Parents, Athletic Directors, and Team Coaches alike: when it comes to Youth Development, High School/Collegiate, and even Professional/Olympic, there is Not a better place to be than Right Here in the Weight Room with the Coaches at OAKFIT.
Please Drop a 💪❤️ if you Agree…

Building Champions of Today & Leaders of Tomorrow. | Greatness Starts with You!
What a GREAT Week it has been here at the Gym!
With some of our College Athletes already returning Home, and many of our High School Athletes’ Season coming to end, we are getting ready for one heck of a Summer!
Headed into the Weekend, we just want to Give a Quick Shoutout to YOU, All of You who show up, Week In/Week Out and Simply Give your Best.
It’s obvious to see that OAKFIT truly has something special going on, and we just want to recognize You for being part of it.
And say Thank You for making OAKFIT your Place to call Home. Hope Y’all Enjoy the Weekend!

ACL Rehabilitation & Prevention For Athletes

Over the last 3 years, we have developed a reputation as the go to facility for mid to late stage ACL rehabilitation for athletes in DFW.

In this photo alone, we have 4 OAKFIT athletes that have successfully rehabbed their ACL injuries with a full return to play, and 2 that are well on their way to a successful recovery.

Our goal is to not only provide top of the line programming and recovery plans, but also empower our recovering athletes to have a positive approach to their rehab. We know it can be hard mentally to have the sport you love taken from you, but with proper rehab and a lot of hard work we will have you back on the field / court in no time.

Huge shoutout to Gabby Jackson, Sam Jackson, Celine Ebert, Lila Puig, Adiah Stemmerich, and our very own Coach Lindsay for their resilience and hard work to get back to doing what they love.

Remember strength training can help with recovering from injury, but it is also one of the best ways to prevent injury before it happens.

Eclipse the Competition. | More than just a Gym, OAKFIT is a Lifestyle for Athletes.
You don’t need special glasses to see OAKFIT Athletes are Built Different.
Unlike the Total Solar Eclipse today, which only happens about every 12 years, our Clients are Focused Daily, Weekly, and Monthly about being the Best they can be.
Body Composition is one of the Quantitive KPI’s we use Help Athletes understand How they are Growing.
From Middle School through College, our Clients experience many Stages of Growth. The One Constant is the Importance of Nutrition, and the impact it will have on their Muscles, Recovery, and Overall Mental & Physical Performance.
Shoutout to these Hard Working Studs!
With Summer Training approaching, Should we put Together another Nutrition Workshop? Or maybe a Total Performance Camp?
Let Us know in the Comments! Or Hit the Link in Bio!

Now Hiring! We are seeking Candidates who are ready to Raise the Bar in the Field of Sports Performance.
For 10 Years, OAKFIT has been the Industry Leader for Strength & Conditioning.
Our Clientele ranges from Youth Development, High School and College, as well as Professional and Olympic.
We also serve highly motivated General Population Adults who are focused on Performance through Functional Lifestyle, Health, and Wellness.
Commitment to Excellence & Reliability are a Must, as well as Genuine Compassion with a Growth Mindset.
If this sounds like you, send your Resume to: [email protected]

Excited to be part of the Off Season with this guy right here.

Marquise started Training with us at OAKFIT last month. This man has the Mindset and Work Ethic of a True Professional.

Y’all know my Track Record with Athletes. I’m pouring everything into making sure Marquise has the Best Year of his Career, possibly helping the Chiefs become the First NFL Team to Win Back to Back to Back Super Bowl Champions…

Stay Tuned…

Former Cardinals WR Marquise Brown signing with Chiefs on one-year contract for up to $11 million is signing a one-year deal worth up to $11 million with the Kansas City Chiefs, NFL Network Insider Ian Rapoport reported Thursday night.

Preparation & Recovery Happens Inside & Outside The Gym!

OAKFIT Athlete Anne Case has been working hard in the gym with us over the past year, but has also shown great effort outside of the gym.

She has made some major performance based nutritional changes as well as adding supplements into her regiment!

All of this work inside and outside of the gym has paid off, as Anne made the Hockaday School Girls Lacrosse Team as a freshman!

Tap Link In Bio To Buy Our NSF Certified for Sport Supplements from Design For Sport!

Back to Back, Y’all! | Tuesday Night Vibes.
Shoutout to our Members, Staff, and Families for the endless Support. We’ve been here for 10 Years, and the Party is just Getting Started…

Process: Culture of Growth, Driven by Details. | High Performance Coaching.
Growth is Process. What gets Measured, gets Managed.
Our High Performance Coaching offers Elevated Attention to Detail that helps our Athletes Gain & Maintain Competitive Edge against all others on the Field.
Day by Day. Brick by Brick.
Discover the Difference of Training at OAKFIT. Contact Us Today.

Commit: The Relentless Pursuit of Excellence. Day by Day, Brick by Brick. |
We Build: Stronger, Faster, More Durable Athletes. Start your Journey with OAKFIT and Let Us Help you Pave the Path to take your Game to the Next Level.

Building Champions of Today, Leaders of Tomorrow.
Back to School has a whole new meaning when the Kids we have watched Grow Up in our Weight Room leave for their First Year of Away for College.
For Us, the Relationships with our Kids becomes much more Meaningful than just the Workouts.
Although we are sad to see some of our Favorite Athletes leave, we also have full Confidence that each of them are Prepared for the Next Stage of their Life.
Shoutout to our Freshman Class of Collegiate Athletes! We Love You guys and we could not be more Proud of each and every one of you!

Athlete of the Month: Abby B., Penn State, Lacrosse
Yesterday we said farewell to Abby as she heads up to Penn State to report for team activities.
Abby defines Hardest Worker in the Room!! The Results she was able to Achieve in just under 6 Weeks are Proof.
Using Timing Gates, we implemented Drills to focus on Abby’s Acceleration & Max Velocity. Her Speed scores Improved roughly 4-7%, which is HUGE!
Abby’s Strength & Power went through the roof! From her Power Clean to her Bench Press, and even Chin Ups! (We will be expecting a Chin Up Video from Penn State soon!)
We also monitored her Muscle & Body Composition, she was able to Gain 2lbs of SMM and Drop over 1% of excess BF.
Performance aside, Abby brought Energy & Focus to every Session. She is Strong & Determined, and we could not be more Proud of everything she is.
Can’t wait to see you DOMINATE at Penn State, Abby!
Thank You for trusting Us with your Development. You will Always be part of the OAKFIT Family!
Prepare the Mind.
Fuel the Body.
Train to Win.

Our Core Values list starts with Strength, Leadership, and Culture.
Since 2014, we have built Trust from our Clients through Results and Integrity.
Pictured Here: Lindsay & Gabby. Two excellent examples of some of the Hardest Workers in the Room who are paving their Path to Greatness as Future Leaders.
Over the few days, Follow Us along as we share their Stories of Strength & Resilience. And how each of them Forged the Mindset & Strategies to Overcome the Adversity they each faced as Athletes.

Coach Nolan’s Top 4️⃣ Strength Training Secrets:
1️⃣ If you want to get Stronger, you have to Lift Heavier weights. Coach Nolan says this is his proprietary recipe for success, and that he secretly adds Weights to the Barbell when his Athletes aren’t looking.
2️⃣ Critique the Technique. When asked about his opinion on lifting with poor form, Coach Nolan replied “No crybabies in my weight room, either do it the right way or hit highway.”
3️⃣ Bring the Intensity! Coach Nolan stops at nothing to ensure his Clients get success and squeeze out every last Rep. He says it doesn’t matter if it’s Mommy or one of the tough guys, he’s not letting you off easy!
4️⃣ Don’t forget to Smile and Have Fun! Coach Nolan agrees that staying Focused is important, but it’s ok to Laugh and enjoy those around you!
Now it’s Time to get back to Work! Cheers to a Strong Week, y’all!

When your Goal is 1st Place, Never 2nd guess your Nutrition…

For Olympian Decathlete, Lindon Victor, Timing is Everything!

Which is why we have chosen Designs for Sports supplements to help provide Fast, Safe Nutritional support that we can Trust.

All products are backed with the NSF Certified stamp, meaning each bottle is Clean and every Label is Reliable.

Now Available Online, check our Website:

oakfitsportsnutrition.com