Knotznboltz Orthopedic Bodywork : Massage Therapy : Caitlin Wilson LMT

https://www.instagram.com/p/C6b3GJLoiKQ/?igsh=MWhxbGliNDAzeWhnOA==

https://www.instagram.com/reel/C6IniQBCv7R/?igsh=MTdmc3MxdGE3ZGQyZg==

Feel free to share. Today is a special day for my family. ❤️ Hopefully I can reach out and help others in a small way, if only for an hour.

How lesions to peripheral nerves or spinal nerve roots present with sensory and/or motor deficits in the upper limb💡

📘 Lyon, S. (2022). Pictorial review of lesion localization for patients with stroke, upper limb and lower limb pathology. Neurology Education, 1(1), e200012. https://doi.org/10.1212/NE9.0000000000200012

👉 Reference
Glover NM, Murphy PB. Anatomy, shoulder and upper limb, radial nerve [updated 2021 Jul 27]. In: StatPearls [Internet]. StatPearls
Publishing, 2022. ncbi.nlm.nih.gov/books/NBK534840/.

Credit: Physio Meets Science

How lesions to peripheral nerves or spinal nerve roots present with sensory and/or motor deficits in the lower limb 💡

📘 Lyon, S. (2022). Pictorial review of lesion localization for patients with stroke, upper limb and lower limb pathology. Neurology Education, 1(1), e200012. https://doi.org/10.1212/NE9.0000000000200012

📌 References

1. Desai SS, Cohen-Levy WB. Anatomy, bony pelvis and lower limb, tibial nerve [updated 2021 Aug 11]. In: StatPearls [Internet]. StatPearls Publishing, 2022. ncbi.nlm.nih.gov/books/NBK537028/.

2. Lung K, Lui F. Anatomy, abdomen and pelvis, superior gluteal nerve [updated 2021 Aug 11]. In: StatPearls [Internet]. StatPearls Publishing, 2022. ncbi.nlm.nih.gov/books/NBK535408/.

Credit: Physio Meets Science

With your 24oz of water : "A gram of salt clocked in at about 1/6 tsp, making it the heaviest ingredient. But salt is composed of chloride as well, with only 40% of its weight accounting for pure sodium. Doing some math there gives us about a 1/2 tsp of salt to amount to 1 gram of sodium."

love all the info on his page. *don't use table salt *don't blame salt for what sugar does; he has info on this also.

https://www.instagram.com/p/C0EYyYcODcY/?igshid=MzRlODBiNWFlZA==

The best salt & electrolytes = @redmondrelyte. Code DRJAMES = 15% off. Only drinking plain water is NOT the best way to hydrate. Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine. I start my day out with 1 scoop of @redmondrelyte Hydration with 10-12 oz. of fluid mixed in a blender. Before or after intense work outs (depending how I’m feeling) I hydrate with @redmondrelyte Hydration using 1-2 scoops in 10-24 oz. of water, respectively. My favorite Re-Lyte flavors are lemon lime, strawberry lemonade, mango, pina colada and mixed berry. The best SALT = @redmondrealsalt (as it’s unrefined and contains 60+ minerals). Code DRJAMES = 15% off! @redmondrelyte @redmondrealsalt

numbers and tingling? try these nerve floss techniques. youtube has all the info you need, for all body areas. type in the 'area' and 'nerve floss'.

1. https://youtu.be/UnkSHg0L4yM?si=8LXZnCXpCkFSQugF

2. https://youtu.be/UY97v4WxrzI?si=TDNJFEoL6eKScWNQ

3. https://youtu.be/vL7yF9TXCCo?si=7uKazCp4YmOeAT8a

4. https://youtu.be/ZVk3Oj8ZheI?si=jjiF06fTD2rUMfN-

strength, good form, will be your largest asset in pain management (or prevention of pain).

Can't wait to see you!

Edit : FULL ❤️

https://www.instagram.com/p/CpkkyWLru96/?igshid=YmMyMTA2M2Y=

💥𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠💥 ——— 🔎Yesterday’s post covered shoulder instability, which describes a condition of increased joint mobility that affects the passive restraints of the shoulder joint (labrum, capsule and ligaments). - 🧠When looking to improve shoulder stability, it’s important to perform exercises that target the four rotator cuff muscles (shown in the first slide) and the other muscles that move and control the scapula. - ✅This post includes a few exercises that are often helpful. If you would like a more comprehensive program that shows more exercises and breaks them into phases with exercise instructions, check out my new book. You can find it by clicking the link at the top of my page (@rehabscience). - 1️⃣Sidelying External Rotation 2️⃣Prone 90/90 External Rotation 3️⃣Prone T 4️⃣Internal Rotation 5️⃣Scaption 6️⃣Bottoms-Up Kettlebell Press 7️⃣Scapular Plus 8️⃣Shoulder Clocks . #RehabScience

Squat University on Instagram: "One of my favorite shoulder warm ups that does not take a lot of time - and gives amazing results! This is going to prime your posterior shoulder - especially your lower trap! . Shout out @muscleandmotion with the... 1,004 Likes, 4 Comments - Squat University () on Instagram: "One of my favorite shoulder warm ups that does not take a lot of time - and gives amazing results! This is going to prime your posterior shoulder - especially your lower trap! . Shout out with the amazing....

Numbness and tingling radiating down the arm is a common complaint we see in the clinic. The peripheral nerves of the upper extremity can be separated into the median, ulnar, & radial nerve. It is critical to understand which nerve is the target tissue when performing nerve techniques.  🙋‍♂️Arash explains how to differentiate which nerve may be involved in your radiating pain. Swipe to see exercises that can help keep your nerves happy.  1️⃣ Ulnar Nerve Slider 2️⃣  Radial Nerve Slider 3️⃣ Median Nerve Slider 💯Comment below which nerve you have found to give you the most trouble. For me (Arash) with a history of neurogenic TOS, it has been my ulnar nerve that gives me discomfort & sometimes even wakes me up at night. The ulnar nerve slider shown here has been very helpful in desensitizing this pain. Sliding techniques are less aggressive and are often more appropriate for acute conditions in comparison to nerve tensioners.

https://www.instagram.com/p/CosO7T0O_rf/?igshid=YmMyMTA2M2Y=

Longitudinal Section Knee! 1) Flexion-extension video 2) Longitudinal section image 3) Image with caption What do you think of this post? Does it remind you of the famous ultrasound section? Tell us what you think! ------------------ 👉🏼 Eliminate joint pain and improve your quality of life via the link in my bio @kneepainaid ------------------ Like our content ? Hit that follow button! ⬇️👍 🔸 @kneepainaid 🔸 @kneepainaid 🔸 @kneepainaid ------------------ Great post by @actiumanatomy ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. #ptvitals #strengthandconditioningtraining #kneepainaid #jointpainrelief #jointhealth #mobilitytraining #mobilitywod #Prehab #injuryrehab #exercisetips #movementismedicine #motionislotion #knee #anatomy

rounded shoulders?
tired traps?
sore upper back and neck?

try this exercise.
or, stretch in this fashion, to open up chest (pec) and attachments that wrap around the arm bone.

the 2 LARGEST muscles on your upper half of the body (lats and pec major, not pictured), internally rotate the arm bone (humerus). as for the ratio of internal rotation muscles TO external rotation muscles, we are anatomically outnumbered with internal rotation. this exercise/movement in the link below, is the opposite of that (external rotation) and helps balance the ratio since we do everything infront of us, making slight internal rotation normal yet unbalanced.

the muscles in the video are type 1 muscle, where low weight and high reps is optimal; do not aim to use heavy weight.

Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable.Stand, hold the cable (or resistance band), bend the elbow upw...

I have a new toy! 😁 sk'wee! Let me geek out and show you what's going on with your body! I feel old, bc it took me TOO LONG to figure I can do this. 😜

* Maybe I have a techy friend who can help me get the screen ratio worked out bc its cutting off some in the description area.

this looks soooooo good

Sosie Siemon on Instagram: "Picking a style of training that you are able to do for life.. mobility is the life that your training needs 💪💪♥️ @sklz sliders @wodfitters bands @thetoespacer toe spacer use code: Sosie10 #mobility #mobilitydril Sosie Siemon shared a post on Instagram: "Picking a style of training that you are able to do for life.. mobility is the life that your training needs 💪💪♥️ sliders bands toe spacer use code: Sosie10 ...

My client the runner was experiencing excruciating inner thigh pain every time she ran. She pointed to the adductor area. The adductors are synergists for hip flexion, so I decided to test them vs the flexors. NKT testing found the adductor longus overworking and the lateral fibers of the re**us femoris underworking. The re**us femoris has three distinct fiber orientations, all of which do hip flexion slightly differently. The lateral fibers move the leg forward with the foot slightly turned in. Released the add long and activated the lateral rec fem. When we were done she could run without groin pain. #nkt #neurokinetictherapy #running #adductors #groinpain #quads

old fashioned stretching does work

📝 This study explored the effects of static stretching on muscle growth of the calves. 🦵 Subjects used an orthosis device to hold the ankle in a dorsi-flexed position for 60min / day for 6 weeks. ↔️ The device stretched the calf muscles to an 8/10 pain rating – as perceived by each individual subject. 💪 It was found that gastrocnemius (upper calf muscle) muscle thickness increased by around 15% at the end of the 6 weeks. 🤔 This interesting finding suggests that static stretching may be somewhat of an anabolic stimulus for muscle growth. 📊 This may be one potential mechanism by which full range of motion training (and partials at long muscle lengths) tend to produce superior muscle growth. 👍 Further evidence is required before implementing static stretching into your training routine for the purpose of muscle growth. #hypertrophytraining #hypertrophy #weightlifting #fitnesstraining #personaltraining #bodycomposition #musclegrowth #gym #strengthandconditioning #protein #weighttraining #nutrition #fatloss #sportsnutrition #training #performance #strengthtraining #lift #lifting #weightloss #health #hypertrophy #muscle #healthy #diet #strength #sportscience #train #fitness #weighttraining

🙆‍♀️ | Mobility + Recovery Pro on Instagram: "🌟 Unlock your Rounded Shoulders — — ⁉️I see this a lot with my in-office patients and on-line clients ..the fear of the rounded shoulders aka “poor posture.” So le 🙆‍♀️ | Mobility + Recovery Pro shared a post on Instagram: "🌟 Unlock your Rounded Shoulders — — ⁉️I see this a lot with my in-office patients and on-line clients ..the fear of the rounded shoulders aka “poor posture.” So let’s talk about that - everyone’s...

yes. you're insides don't need to be perfect to find reduced pain or even full relief

Barbell Rehab on Instagram: "96% of 80 year olds without pain have disc degeneration 🤯 ⠀ Let that sink in for a bit… ⠀ As we age, things like gray hair and wrinkles start to appear, but we typically just accept this as a normal part of the a Barbell Rehab shared a post on Instagram: "96% of 80 year olds without pain have disc degeneration 🤯 ⠀ Let that sink in for a bit… ⠀ As we age, things like gray hair and wrinkles start to appear, but we typically just accept this as a normal part of the aging process. ⠀ Why would we not e...

https://www.instagram.com/reel/CjX1iuwDjYV/?igshid=NjZiMGI4OTY=

David Weinstock NKT® on Instagram: "To stretch the gluteus minimus try this. NKT would then activate the hip flexors, glute max, etc. https://www.youtube.com/watch?v=_PA31jNHnn0 (link in bio). #nkt #neurokinetictherapy #glutes #hips" David Weinstock NKT® shared a post on Instagram: "To stretch the gluteus minimus try this. NKT would then activate the hip flexors, glute max, etc. https://www.youtube.com/watch?v=_PA31jNHnn0 (link in bio). ". Follow their account to see 11768 posts.

https://youtu.be/6pKKnVg1hzE

activate your glutes to reduce low back pain

How to WAKE UP Your Glutes (DO THIS EVERY DAY!) If you want to wake up your glutes because they are weak, underdeveloped or just not looking the way you want them to, then this is the video you’re not goin...