Mosaic Counseling & Wellness

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A few examples of healthy boundaries 💛

Facts.

Poetry holds healing power. ❤️‍🩹

Breathe deeply. Clear your scattered mind. Repeat. 💫

The best way to engage a narcissist, if you absolutely have to.

YOU. 💫

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Every day can be a fresh beginning. ✨💫

Sometimes the holidays can be challenging. If today isn’t the merriest and brightest for you, we get it. Just remember that you’re not alone. 🥰✨

It can become so common for trauma survivors to apologize for their very existence. Don’t be sorry. We are glad you’re here, bring your whole story. ✨🤍

We are so proud of you. ✨

Have patience, parents. Little ones have little capacity during big holiday celebrations. 🤗

Go slowly, build trust and safety. You do not owe anyone all the details, those who would try to force your story from you whether professionally or relationally aren’t ready to hold it for you.

To our American followers, we wish you a day of of peace and joy. We encourage our international friends to be filled with hope and gratitude. Today, we express our gratitude for each of you and pray for your health and thriving.

Crying can be a powerfully cleansing process. We are thinking of those who may be estranged from their family of origin, those who have experienced loss, the ones who have trauma surrounding holidays, and anyone who just isn’t feeling themselves. ❤️‍🩹

Your voice matters. Speak up if you’re being spoken down to! Nedra Tawwab

A few helpful ways to respond to unhelpful comments. ☺️

From the wonderful Lindsay Braman - Therapist & Psychoeducator

Body Dysmorphia can effect both men and women. Often, we may find it normal to harshly criticize ourselves, but what if we learned to love and appreciate our bodies right where they are? Would we care for them in healthier ways? Would we have more compassion for the times we feel failed by it. If you’ve ever wrestled with loving how you look, you are not alone and we can help. Contact us at 205-777-7706 for more information.

Healthy relationships require growth and awareness. 🍃

We are dedicated to seeing the families in our community thriving!

We all have moments when life feels heavy. Finding ways to show up for yourself can help lift your mood. 💛

To You From Steph

Learning to love yourself well is always a great idea.

Get your Serotonin goin’! 😂

How are you checking in?

Triggers are not personal failures. They are reminders of when something was unbearably hard and can be activated by familiar situations, sounds, smells, people, flavors, etc. Healing is a process that takes time, might as well be kind to yourself while you heal!