Albany Massage Professionals

Self care isn’t just for the Moms, it’s for us Dads too!

Dads typically do the tasks/jobs that most of us don’t want to do with little reward or recognition.

This Father’s Day take care of Dad’s health and give him the gift he REALLY WANTS! The gift of rejuvenation and relaxation.

Massage is the easiest way to take care of his health…all he has to do is lay down and let us do the work.

Don’t pass on this great deal! We won’t tell if you buy it for yourself, even if you’re NOT a dad.

Purchase online @ www.albanymassageprofessionals.com

Use Promo Code: DAD2024

It’s official we are moving our office space.

It has been bittersweet being in our space @ 1500 Central Ave. for 20 years but with all the transitions in the last few years it was time to move on.

With this new move brings NEW SERVICES! We will be offering:
- Couples massage room
- Infrared sauna
- Red light therapy
- Vibration therapy
- New integrative massage therapy for chronic illness sufferers
and much more…….

Stay tuned for updates so you know once we make the final move.

Thank you for all the support and loyalty over the years. We appreciate all the love ❤️

Get them (appointments) while you can!

Get it before it GONE!

Book online by clicking the link in the bio or by going to our website www.albanymassageprofessionals.com

We love getting feedback like this! It helps us in knowing if we are making a difference in the lives of our clients.

It’s that time AGAIN!!

Our annual BUY 2 GET 1 FREE Holiday Gift Card promotion!!

Buy 2 (1 Hour) Massage sessions and get the 3rd one on us!

It’s our way to say thank you to our loyal clients who are consistent with their self care and see the value in investing in their health.

One hour massage sessions are limited to Swedish, Sports and Deep Tissue massages.

Limit one purchase of 3 for yourself and gifting a set of 3 to your friend/loved one.
(Purchase limit of (2) packages total- Self and gift set)

Click the link in the bio to make your online purchase.

Ooooh, such powerful words!

What do these words mean to you? 👇

It can be a challenge at times to make ourselves the priority. Sometimes if we just take a little step it can make the difference and not require too much from us. Here are some ideas of things you could do to help you feel better day to day. See if you can add just one thing from this list to your life, even in the smallest way.

1. Prioritize sleep: Getting enough quality sleep is essential for our physical and mental health. Aim for 7-9 hours of sleep per night, and establish a consistent sleep routine to help regulate your body's internal clock.

2. Move your body: Exercise is a great way to reduce stress, improve mood, and boost overall health. Find a physical activity you enjoy, whether it's going for a walk, practicing yoga, or lifting weights, and make it a regular part of your routine.

3. Practice mindfulness: Mindfulness practices like meditation, deep breathing, or journaling can help reduce stress and anxiety, improve focus and concentration, and cultivate a greater sense of inner peace.

4. Connect with loved ones: Social connection is a vital component of our well-being. Make time to connect with friends and family, whether it's through a phone call, text message, or in-person visit.

5. Do something you enjoy: Engage in activities that bring you joy and happiness, whether it's reading a book, watching a movie, pursuing a hobby, or getting a massage. Taking time for yourself and doing things you love can help reduce stress and improve your overall quality of life.

We love you and are here to support you. 💗

#518

Our bodies and minds are intricately intertwined, forming a delicate dance of interconnectedness. When our physical bodies experience aches and discomfort, it inevitably impacts our mental and emotional well-being as well. Let's explore the profound connection between body and mind, and how nurturing one can alleviate the ache in the other.

✨✨

Imagine waking up with a persistent headache or feeling the weight of tension in your shoulders. It's no secret that these physical discomforts can leave us feeling irritable, distracted, and mentally drained. Likewise, when our minds are burdened with stress, anxiety, or emotional turmoil, our bodies can respond with physical symptoms such as muscle tension, fatigue, and even chronic pain.

The body-mind connection is a powerful reminder that we are holistic beings, where the well-being of one aspect directly influences the other. Our bodies serve as vessels that hold our thoughts, emotions, and experiences, and any disharmony within the physical realm can reverberate into the depths of our minds.

When the body aches, the mind aches too. The pain we feel is not limited to a physical sensation but extends to our mental and emotional states. The discomfort can manifest as irritability, restlessness, difficulty concentrating, or even feelings of sadness or frustration. It becomes a constant reminder of our physical limitations and can impact our overall quality of life.

Acknowledging and addressing this connection is vital for our well-being. By nurturing our bodies, we can alleviate the ache in our minds and create a positive cycle of healing. Engaging in activities that promote physical wellness, such as exercise, proper nutrition, and restful sleep, can have a transformative impact on our mental state. These actions release endorphins, reduce stress hormones, and create a sense of balance and vitality that ripples into our thoughts and emotions.

Conversely, caring for our mental and emotional health can ease the burden on our bodies. Engaging in practices like meditation, mindfulness, therapy, or creative outlets can help reduce stress, enhance resilience, and foster a positive mindset. The more we cultivate a calm and peaceful mental state, the more we provide our bodies with the environment they need to heal and thrive.

In the journey of self-care, it is crucial to recognize that the body and mind are inseparable partners. When one aches, the other follows suit. By embracing this connection and nurturing both aspects of our being, we pave the way for overall well-being and a harmonious existence.

So, let us prioritize self-care in all its dimensions. Let us tend to our bodies with compassion, knowing that it directly impacts the well-being of our minds. And let us nurture our minds with mindfulness and emotional support, understanding that it brings relief to our physical beings. In this holistic approach to wellness, we can find balance, resilience, and a profound sense of wholeness.

Think sports massage is only for athletes? Think again! It's time to discover why this remarkable therapy is beneficial for everyone, whether you're a couch potato, a fitness guru, or somewhere in between. 🛋️🥔

1️⃣ Relieve those everyday aches and pains. Whether you're sitting at a desk or chasing after kids, our bodies accumulate tension. Sports massage targets those tight muscles and knots, providing much-needed relief. 🙌💆‍♀️

2️⃣ Enhance flexibility and range of motion. You don't have to be a gymnast to benefit from improved flexibility. Sports massage helps loosen muscles and joints, allowing you to move more freely. Who knows, you might just surprise yourself with a few extra dance moves! 💃🤸‍♂️

3️⃣ Say adios to stress and anxiety. Sports massage isn't just a physical experience—it calms the mind too. By reducing stress hormones, it helps you find your Zen, no matter what challenges life throws at you. 🧘‍♀️🌼

4️⃣ Accelerate recovery from injuries. Whether it's a weekend warrior mishap or a clumsy moment, sports massage aids in faster healing and rehabilitation. Get back in the game of life, minus the downtime! 🚑⚽

5️⃣ Boost overall well-being. Sports massage promotes blood circulation, flushes out toxins, loosens up the body, and boosts the immune system. It's like giving your body a high-five and saying, "You rock!" 🙏💪

So, let's debunk the myth that sports massage is only for athletes. It's a ticket to a healthier, happier you, no matter your fitness level. Embrace the benefits, release tension, and unleash your full potential! 🏆✨

Let's all do something for our whole being this weekend! 🙏 🧘 🏃‍♂️

Here at Albany Massage Professionals we really aren't just another massage place.

We genuinely care about our clients best interests and strive to help them in any way we can.

Our therapists use their connections in the community and knowledge of different healing practices to help give suggestions of things to try beyond the massage table.

One modality is never the only answer to helping you feel your best. We're here to be a part of your journey to having the best health you can.

Looking for the ultimate health investment? Look no further than massage therapy! 🙌💃

Why is it the best, you ask? Well, let me break it down! 😄

1️⃣ You get to lie down and relax while someone else does all the work. It's like getting a workout for your lazy side! 💤💪

2️⃣ It's like a mini vacation without the expense of a plane ticket. Close your eyes, drift away, and pretend you're on a tropical island (with soothing background music, of course). 🌴🏝️

3️⃣ You can finally tell people that you're investing in a "hands-on" approach to health. It's a legitimate reason to enjoy those magical massages guilt-free! 🤲💼

4️⃣ Your body will thank you! Massage improves circulation, boosts your immune system, and leaves you feeling like a well-oiled machine. Seriously, being able to think more clearly, move your body better, and feel healthier, what's better than that!?! 🚗💪

So, there you have it—massage therapy: the best health investment you'll ever make! Let the wellness and good vibes flow. 💃💆‍♀️

Are you recovering from surgery or about to have surgery?

After becoming a Certified Manual Lymphatic Therapist myself, I wished I had been aware sooner of how beneficial Lymphatic massage could be. There are a multitude of reasons why, both in preparation of, and post surgery. Here are six of them:

1. Reduces swelling
2. Reduces inflammation
3. Minimizes pain
4. Prevents complications
5. Speeds up recovery time
6. Improves range of motion

We are lucky to have 3 Lymphatic therapists on staff here at AMP. If you're interested in learning more about how lymphatic massage can help you recover faster and feel better, give us a call or text us to schedule a consultation. 518-464-4480

"

June/ July 2023 Newsletter

Hot Summer of Self-Care- AMP June/ July 2023 Newsletter Hot Summer of Self-Care- AMP June/ July 2023 Newsletter

Teachers! The school year is almost coming to an end before you know it.
Get a head start on your relaxation and recovery.

We appreciate all that you do in shaping the future leaders of the world. As our way to say thanks we want to treat you to an additional 30 minute massage when you book 30 minutes or longer.
choose between Swedish, sports, or deep tissue, and make the most of your summer vacation. To book your appointment, visit us online or give us a call at 518-464-4480. ( must show proof of employment to receive discount. School ID or paystub. Cannot be combined with any other discounts, deals, or promotions)

Embrace Wellness: The Transformative Power of Massage

"Massage is not just a luxury, it's a way to a healthier, happier life." These words hold profound truth.

Beyond the indulgence, massage offers a path to wellness and joy. It nurtures our bodies, minds, and spirits, leading us to a vibrant, fulfilling existence.

Through skilled touch, it melts away stress, restores balance, and promotes healing. It goes beyond pampering—it's a gateway to a life filled with vitality and well-being.

So, prioritize self-care and embrace the transformative power of massage. Discover the path to a healthier, happier you.

Congratulations! You Won a Free Massage

Congratulations! You Won a Free Massage

🌟 Unleashing the Power of Massage: Embrace Serenity and Reduce Stress 🌟

In the midst of life's whirlwind, stress takes its toll on our hearts and minds, leaving us yearning for a tranquil escape. Enter the transformative oasis of massage. With its soothing touch and rejuvenating rhythm, massage plays a major role in reducing stress levels, offering a sanctuary where relaxation and renewal intertwine. Let's explore the magic behind this practice.

✨🙌✨

Massage is an art that harmonizes body and mind. Through skilled hands, it awakens the senses, inviting us to release burdens and find serenity. The therapeutic power of touch alone is a catalyst for stress reduction, fostering deep calm and connection.

Physiologically, massage unleashes our body's natural ability to counter stress. Tension dissipates, endorphins flood in, lifting our mood. Cortisol levels decrease, leaving us in a tranquil state of relaxation. It's science and bliss combined!

✨💆‍♀️💆‍♂️✨

Massage reaches beyond the physical, nurturing mind and spirit. In its sacred space, we let go, allowing thoughts to quiet, finding clarity and inner peace. It's a reminder to slow down and prioritize self-care—an essential act of love.

Beyond the immediate effects, massage yields lasting benefits. Muscles unwind, circulation improves, and our immune system gets a boost. Sleep becomes more restorative, energy revitalizes. Stress's hold on our health diminishes.

✨🌟✨

Touch and human connection are powerful. In a world of distance, massage restores our sense of belonging. It reminds us of our shared humanity and nurtures compassion. Through touch, we find solace and unity.

So, embrace the healing touch of massage. Enter a haven where stress melts away, and serenity prevails. Reconnect with yourself, nurture well-being, and reclaim inner peace. Let the magic of massage guide you to tranquility.

✨🌿✨

Indulge in the healing power of touch. Discover joy in surrendering to relaxation. Find solace in the sanctuary of massage. Let stress dissolve, and embrace the serenity your soul craves.

Jim Rohn wisely said, "Take care of your body, it's the only place you have to live in." Let's remember the significance of these words.

Our bodies carry us through life's wonders, from beating hearts to every breath. Yet, we often overlook their importance. Amidst our pursuits, we neglect this precious vessel—the foundation of our dreams and memories.

Caring for our bodies transforms us, allowing vitality and joy to flourish. It's holistic, nurturing mind, body, and spirit. We nourish ourselves with wholesome food, exercise, and rest. We cultivate self-compassion, embrace imperfections, and find solace in simple pleasures.

Investing in our bodies is an act of self-love. We become guardians of our well-being, sowing seeds of health and vitality. Let's cherish this gift of life, for our bodies hold infinite potential. Honor your body—the only home you truly have.

Take care of your body, your cherished home—a sanctuary of possibilities.

Keep focused on our social media because we have some AMAZING upcoming promotions and discounts for June and July.

Big discount for Dad’s and in honor of the phenomenal work our local teachers offer the future leaders of the world, we are offering a Free Half Hour Massage.

Stay tuned, it’s going to be a Hot summer of self-care!

Last minute massage TODAY!!

Last minute massage TODAY, ONLY $95 Last minute massage TODAY, ONLY $95

In our busy lives, it can be easy to put our own needs on the back burner and focus solely on taking care of others. But the truth is, we can't pour from an empty cup.

Taking care of yourself is not selfish. In fact, it's one of the most selfless things you can do. When you prioritize your own well-being, you're better equipped to show up for others and be the best version of yourself.

For me, practicing self-care means taking time to do things that bring me joy, like reading a book, taking a walk in nature, getting a massage or simply relaxing with a cup of tea. It also means setting boundaries and saying no when I need to, without feeling guilty.

So, I encourage you to prioritize your own self-care. Take the time to fill your own vessel first, so you can better serve those around you. Remember, you are worthy of love and care, and it starts with taking care of yourself.

With love and gratitude,
John & the AMP team

Please help us welcome our newest member to the team, Jayla Scott.

Jayla is an experienced practitioner with an expertise in Lymphatic drainage and body contouring.

If you are planning to have surgery or have had a procedure in the past, Jayla can be the professional to help your body recover and create the proper environment for your body to recover with less side effects.

Book your first session with Jayla by visiting our website @ www.albanymassageprofessionals.com or clicking the link in our bio.

Please help us welcome our newest therapist Marie Anne to the team!

Marie is a very experienced therapist and worked mostly out of the “city” and Long Island her career.

She looks forward to bringing her many talents to the Capital Region to serve our local community.

Book an new client appointment now with Marie Anne by going to the link in our bio.

Last minute massage TODAY, Only $95

Last minute massage TODAY, ONLY $95 Last minute massage TODAY, ONLY $95

Weekly Availability 12/12/22

Weekly Availability 12/12/22

Weekly Availability 12/5/22

Weekly Availability 12/5/22

Buy 2 Get 1 Free Gift Cards

FREE 1 Hour Massage/ B2GOF Gift Cards FREE 1 Hour Massage/ B2GOF Gift Cards