It's Worth It Massage & Wellness Studio

The power of silence can be healing. Don't be afraid of silence-embrace it.

The Value of Silence God never ignores us, but sometimes we simply can’t hear him due to all of the distractions in our life. That’s why Fr. Mike Schmitz feels it’s necessary for...

Relax & Unwind!

Not a bad way to spend a blistery winter day in Minnesota.

Common vs. Normal

What is common is not necessarily normal. Normal is what we should expect. Normal is Homeostetic and we shouldn't settle for anything less.

It's International Left Handers Day.
Approximately 10% of the population are southpaws. Scientists don’t know why a person develops left-handedness. But it’s more likely a child will be left-handed if one parent is a lefty, too. Parents of left-handed children used to force them to use their right hands. In the eyes of right-handers, the predominant use of the left hand seemed evil. Parents feared their communities would shun their children. While we accept left-handedness more readily than days gone by, its occurrence hasn’t increased.

Owner Lindsay Kramer has the Left Hander super power.

Tag your favorite Left Hander in the comments!

Where are all our gorgeous grandma's? Let's celebrate!

❤️

Happy Natitional Chocolate Day! How are you celebrating today?

Anyone up for a chocolate meditation?

You just can not beat the Post Float Glow feeling!

Schedule your floatation therapy appointment NOW.
Easy Online Booking: Www.WorthItMassage.com

{Motivation Monday}

Have you ever used Tony Robbins PRIMING EXERCISE?

We start most days with this exercise. Paying attention to our breathe, giving gratitude, and focusing on a positive future with goals and dreams.

Give it a try.....What have you got to lose? And let us know if you enjoy it.

This Daily Habit Will Prime Your Brain To Be Its Best | Tony Robbins Your MORNING ROUTINE has a lasting impact on the rest of your day.Use this 15-min PRIMER as a preparation tool to start the day FOCUSED, ENERGIZED, CREATIVE,...

~Wellness Wednesday~ How colorful is your plate today?

*NEW Tools*

Our world is full of hidden toxins. We need to open our eyes to what is going on around us. Just recently our family has really started to dive into eating more whole foods, and reading labels of any processed foods we eat. But unless you are a nutritionist it can be tough to know what is excellent for us, what is good for us, and what is a poor choice.

Could this app be helpful? Who has tried Yuka? We would love your feedback.

https://app.yuka.io/JCBqyXzvGHdUpqmA8

Yuka, the app that scans your food

Studies tell us the more fruits and vegtables we eat, the more our body craves fruits and vegtables.

Give us a like if you would like to join us in learning more about training our body to crave healthy food?

Let Dad have his day.

At Worth It Wellness we Love Dad Jokes. Drop your favorite appropriate dad joke in the comments for a chance to win 1 Floatation Therapy Session.

Happy Fathers Day Dads!

1. ‘Panic’ from Greek
The word ‘panic’ comes from the Greek word associated with the Greek shepherd god, Pan, who, according to Greek myth, enjoyed causing fear among people traveling in the forest.

2. Panic can be good
Panic is the body’s response to threat as the release of stress hormones increases the heartbeat and flow of oxygen to the brain, which can help a person to respond appropriately to a threat.

3. Panic! At The Disco
Panic! At The Disco is a world-famous rock band created in 2004 led by American musician Brendon Urie.

4. Panic people
According to the American Psychological Association, 1 out of 75 people have a panic disorder.

5. Time of panic
Panic attacks usually last from five to 20 minutes but their symptoms can remain for up to an hour.

Gift Certificates Available Here:

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Practice breathing techniques
Breathing techniques help decrease panic. Whether it’s just a few slow breathing exercises or an hour-long meditation that focuses on breathing, both can have a strong positive impact on mental health.

Take some time off to relax
Taking a day off is underrated. Take time off work to relax. Go to your favorite coffee shop, spend the day reading your favorite book, spend time with friends, and more.

Get help from a professional
If you are struggling with panic and stress, reach out to a professional. If a counselor is too expensive for you, talk to a friend you trust or a family member and listen to their advice.

A panic attack is a rush of mental and physical symptoms that can come without any warning and very quickly, too. Anti-anxiety medication is suggested for such situations.

Come on Kids...We know better. Treat Yourself and Dad to some time away from this world. Floatation-REST (Reduced Environmental Stimulation Therapy) reduces sensory input to the nervous system through the act of floating supine in a pool of water saturated with Epsom salt. The reduced stimulation of the float environment offers you an opportunity to lower the brain processing power normally spent on sensory input from the external world and instead redirect that attention inward.

Now that sounds more like a treat if you ask us. Why not decide for yourself? You know want to. Let's Go! Www.WorthItMassage.com

Don't let the idea of eating well be intimidating! Baby steps towards a healthier lifestyle are better than going backwards. You can do it!

{Stresses the importance of panic}
As strange as it sounds, panic is a way to release stress. In other words, by expressing panic, you can feel more relieved.

{It spreads awareness about stress}
Stress is one of the most common mental issues of today. This day is a great way to spread the word about stress and emphasize the importance of talking about it.

{It makes people feel better}
Talking about panic makes it a normal thing. This makes people who undergo panic attacks feel free to talk about it and not like they have to hide it.

What Dad really wants is 3 Float Therapy Sessions, to reset his body and mind! Get this great deal for dad today.

3 floats in 30 days, Just $75!
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In prehistoric times, men used panic as a technique to hunt animals. Herds of animals would react in panic to unexpected loud sounds or visual effects, which would direct them towards cliffs and cause them to jump to their deaths after finding themselves cornered.

International Panic Day began as a kind of mock holiday with the intention of having a day when people could shake off their various reasons to panic. It is a day to sit back, calm down, and let the panic and stress flow through you.

While it may sound funny, panic is a serious topic. Panic disorder is a mental health issue that affects 2% of the population in some countries. Apparently, women are more likely to suffer from panic than men. The condition is treatable, more so when the person is aware of various healthcare tactics and lives a healthy lifestyle.

International Panic Day is seen in many countries as a day to raise and spread awareness about the issue of mental illness. Today, more than ever, people are undergoing a lot of mental stress and the day is aimed to encourage people to slow down, relax, and reach out for help without any hesitation. There is nothing to be shy of and only by talking about our problems can we get rid of them. Panic management has important practical usages in the emergency services and the armed forces of the world.
International Panic Day is the perfect excuse to panic about everything there is to panic about and, in the process, reevaluate our priorities. Eliminate all the things that cause you stress and anxiety.

Doctors diagnosing a panic attack usually look for four of the following signs: trembling, sweating, shortness of breath, chest pain, nausea, a choking sensation, dizziness, numbness, and heart palpitations.

The American Flag is not just a piece of fabric. It is symbolic of the fabric of our society as a nation. It has been carried far and wide as a symbol of American pride, all the while serving as an emblem of the freedom we hold dear.

As we honor National Flag Day June 14th here are 10 interesting facts about the American Flag:

https://nationalflagfoundation.org/10-fascinating-facts-about-the-american-flag/

International Panic Day, celebrated on June 18, is a day when people are required to panic. Basically, the day is a mock holiday aimed at spreading awareness for mental health issues. No matter how calm you are as an individual, International Panic Day is the day to let out your fears and panic about your worries. Why? International Panic Day rather asks, why not?

Forest bathing is not just for the wilderness-lover; the practice can be as simple as walking in any natural environment and consciously connecting with what’s around you.