YogaSix

This week, join Lisa for 60 minutes of pure bliss! Start with some gentle, restorative movement to ease tension and center yourself. Then, transition into a deeply relaxing guided Yoga Nidra meditation, designed to bring you a profound sense of calm and rejuvenation. Conclude the experience with a soothing crystal singing bowls sound bath, where the harmonious vibrations will wash over you, leaving you refreshed and revitalized. Treat yourself to this serene escape and emerge feeling renewed and balanced.

Sunday, September 8 @ 2pm
Led by Lisa
$35

Happy Labor Day from YogaSix South Alexandria! We’ve got a special holiday schedule today—join us on the mat!

🕘 9:15 AM - 10:00 AM: Y6 Mix: Slow Jams
🔥 10:30 AM - 11:30 AM: Y6 Hot
🕛 12:00 PM - 12:45 PM: Y6 Mix

We can’t wait to flow with you! 🧘‍♂️✨

🧘‍♀️ Celebrate Labor Day with YogaSix South Alexandria! 🧘‍♂️ Come balance, energize and feel empowered to take on the rest of your day! Our regular schedule will resume tomorrow. Please visit our website or Y6 app for any schedule updates.

9:00 AM Mix Slow Jams with Heather
10:30 AM Hot with Lisa
12:00 PM Mix with Lisa

Join us for a day of rejuvenation and fun! 🌟

🎉 Six Days Only! 🎉
Get 13 classes for the price of 10 PLUS a 1-month VIP Pass for a friend or family member! 🧘‍♀️✨
Don’t wait—stop by our front desk or call us at 📞 +1 (571) 545-7140 to snag this incredible offer!

Tag a friend who needs this boost! 👇

🌟 Labor Day Sale Alert! 🌟

Upgrade your yoga wardrobe with 20% OFF all apparel at YogaSix! 🛍️✨

Whether you're flowing through your favorite poses or just rocking that athleisure look, we've got the styles to keep you moving in comfort and confidence.

Friday, August 30th to Monday, September 2nd.

Get your six on in style. 💪🧘‍♀️

✨ The Power of a Routine Yoga Practice ✨

Regular yoga can do wonders for your mind and body! 🌟 From easing pain and lowering blood pressure to boosting immunity, reducing anxiety, and protecting against stress—yoga offers countless benefits that can transform your well-being. 🧘‍♀️✨

Start your journey today and experience the magic for yourself!

Experience a whole new world in this Disney Slow Flow class with Faye! Go into the unknown as you move through empowering positions to build strength from the inside out! Who doesn't love a little Disney magic?

Tuesday, August 27 @ 7:30pm
Led by Faye

Help us wish fabulous Y6 teacher Jessica Montoya a very happy birthday today! 🎂🎁🎈🎊🎉

Join her today, August 25 at 10:45am for a special Birthday Glow Flow Restore!💫 🧘‍♂️

What's better than a Y6 Restore class? A Birthday Glow Flow Restore Class! Enjoy this black lighted class celebrating Jess M! Themed dressing is always welcome and glow sticks will be provided.

Sunday, August 25 @ 10:45am
Led by Jess M

It's Jess M's birthday this Sunday, August 25th! Come celebrate this special day with a Birthday Glow Restore Flow! A beautifully balanced birthday class for all to enjoy!

Sunday, August 25 @ 10:45am
Led by Jess M

Jess T is at it again with another killer playlist this week! Join us for an 80s Music-Themed Hot Yoga class that’ll have you sweating to the beat of iconic hits! 🌟 From Madonna to Michael Jackson, groove through your poses and let the nostalgia fuel your flow. Get ready to channel your inner rock star and shine bright! ✨🔥

Saturday, August 24 at 7:45am
Led by Jess T

Ah, September is upon us! But don't worry, Lisa is here to keep you feeling balanced with her Movement, Meditation & Sound Bath workshop! 🧘Start with some gentle, restorative movement to ease tension and center yourself. Then, transition into a deeply relaxing guided Yoga Nidra meditation, designed to bring you a profound sense of calm and rejuvenation. Conclude the experience with a soothing crystal singing bowls sound bath, where the harmonious vibrations will wash over you, leaving you refreshed and revitalized. Treat yourself to this serene escape and emerge feeling renewed and balanced.

Sunday, September 8 at 2pm
Led by Lisa
$35

This Friday, Alison will lead a workshop tailored specifically for our cyclist community! Join us to discover how to better prepare your body for your rides and learn effective strategies for post-ride recovery. This workshop is designed to enhance your overall riding experience—don’t miss out! 🚴🚴‍♂️🚴‍♀️

Friday, August 23 at 7:30pm
Led by Alison
$35 to reserve

🎒 Back to School Flash Sale Alert! 🎒
Starting Monday, August 19th, get 3 FREE classes when you buy a 10-class pack! 🧘‍♀️✨ Don’t miss out—purchase online or call/text us at 571.545.7140 to grab this limited-time offer!

We got the right temperature in this Reggeaton/Socca themed Sculpt class led by Jess T! Wind and grind to the beat as you build muscles in this high energy class! 💚💛❤️🖤See you on the mat!

Monday, August 19 @ 6pm
Led by Jessica T

✨ Join YogaSix South Alexandria Today! ✨
No Enrollment Fee + 50% Off Your First Month
Experience a variety of classes designed to strengthen your body, calm your mind, and uplift your spirit. Whether you're new to yoga or a seasoned yogi, we've got a class for you! Don't miss out on this limited-time offer—your journey to wellness starts now.
🔗 Link in bio to sign up and use promo code savehalf at checkout. Join the YogaSix community today!
📞 Call/Text 571.545.7140 with any questions.

Happy Birthday to our District Manager, Stacy! She leads our studio as well as our Kingstowne location. She does so much for our community and we are lucky to have her!💙 If you see Stacy in the studio, be sure to say hi! 👋

Still buzzing off our collab class this past weekend! Join us this weekend for a FREE Y6 Slow Flow on the plaza!

Free Y6 Slow Flow
9am
Led by Faith

Join YogaSix South Alexandria for a FREE Morning Slow Flow Yoga class at Carlyle Crossings Plaza on Saturday, August 17 at 9am! 🧘‍♀️ This class is all about building strength, stability, and flexibility at a relaxed pace. Enjoy eucalyptus towels and raffles at the end! Bring friends and don’t forget sunscreen! ☀️

Saturday, August 17 at 9am
Led by Faith

Sign up on our website/YogaSix App OR on Eventbrite.
(Space limited on Eventbrite.)

Calling all road riders, gravel grinders, and mtn bike enthusiasts! Come enjoy a yoga class designed for all cyclists. Learn about how to prep your body for riding, overcome imbalances, and prioritize recovery. Come learn how to better your cycling experience as well as meet some new riding mates!

This is a 60 minute workshop class that will be led by Alison, who is an avid rider and yogi! Along with teaching empowering yoga classes, she works at a bike store as well. So this workshop is bringing the two loves of her life together!

August 23 at 7:30pm
Led by Alison

Breathe, you're about to embark on a powerful journey! Flow through an energizing flow with Michelle as you enjoy the classic tunes of Pink Floyd! We'll see on the dark side of the moon!

Sunday, August 11 at 7:45am
Led by Michelle

This FREE, OUTDOOR class will be a mash up starting with an high energy Bash workout and ending with grounding YogaSix stretches. 💪🧘These two classes together are the perfect complement to each other! You will leave feeling energized, balanced and ready to take on anything!

Saturday, August 10 @ 9am
Carlyle Crossing Plaza

Sign up on our Y6 website/app or on Eventbrite

We have so many events happening at the studio to keep you busy for the rest of the summer! ☀️What are you coming to?
See you on the mat!💪🧘

🎉 Get Half Off Your First Month! 🎉

No Enrollment Fee! Enter Promo Code "savehalf" at checkout online or in the studio. 🧘‍♀️✨

📞 Call/Text 571-545-7140 to get started.

Express yourself in this Madonna themed Power class with Faith! Don't go for second best, push yourself to be your strongest self as you move through this energizing flow to your favorite Madonna hits!💪🎶

Wednesday, August 7 at 6pm
Led by Faith

Unwind in this Relax to the Max yoga class, where we'll melt away stress and tension faster than an ice cream cone on a summer day! Let’s chill out, loosen up, and float into a blissful state of ultimate relaxation. 🧘‍♀️✨

Tuesday, August 6 at 8:45pm
Led by Faye

Finding balance never tasted so good! Join us for a blissful yoga session followed by a locally crafted cider beverage. It's the perfect pairing for a Sunday Morning!🍹🧘

Sunday, August 18 at 10am
Led by Jessica T

To sign up follow link in our Bio! DM us with any questions.

🌟Find your balance this month with this balance focused workshop led by Angelina!🌟Strengthen and mobilize your body as you learn alignment and variations to better your balance practice. This is a free workshop for our monthly members.

Sunday, August 4 at 3pm
Led by Angelina

🎸 Unleash your inner rockstar in this Power Led Zeppelin themed class with Michelle! 🌟 Get ready to groove to legendary tunes while powering through an energizing class. 🎶 Join us for an epic session that will rock your body and lift your spirits!

Sunday, August 4 at 7:45am
Led by Michelle

Today we reflect on the past, celebrate the present, and fight for a better future.

Power of the mind, body, and soul 💙⚡️

"Just had my "Yogaversary”. One year since I heard about a new hot yoga studio and thought in my yo-yo dieting, narrow minded, negative coping mind, I said “oh cool. That might be a great way to get in shape.” Little did I know. My whole life was about to change. owner, girl boss and incredible human being not only welcomed me but plugged me into the best community of loving souls I could ever ask for. She doesn’t know it…but what started as a “workout” became a safe space I could sweat, smile, shed tears, dream and find joy again. helped me find the sobriety I had been chasing for years. Support. Guidance. Fun. Kickass teachers and mentors. A year later I barely recognize myself in the absolute BEST way. I’m forever grateful for you Nicole and what you have created. Thank you for your support and helping me rebuild my heart. Love you and your family!"

You are incredible, Beth. We are grateful for YOU. ✨

💚

Attention golfers: improve your game and experience the zen of yoga at the same time. Now that's what we call a hole in one!🏌️

Send this to the golfer in your life!

From stress relief to strength building, yoga helps support your overall well being. 💪

Bold, brave and proud. 👏

At YogaSix, we don't need you to be perfect. We appreciate what makes you, you. Come as you are. 🧘‍♂️

It's here!! 🤩 We can't wait to celebrate with you at your local studio. 🎉

What could be better than feeling good physically and mentally? Among many other benefits, yoga helps to increase flexibility, boost serotonin levels and better your sleeping pattern.