Steven R. Bergara, DDS Inc.

Looking for a sweet but healthy snack? Try this fun watermelon fruit pizza! Watermelons are high in vitamin C and low in acid, which keeps teeth and gums happy and healthy! Let us know in the comments if you enjoyed this recipe and call us at (626) 289-1148 to schedule your next appointment with us.

Watermelon fruit pizza Ever had a pizza that’s refreshing and full of vitamin C? Try our tempting recipe for watermelon fruit pizza.

Answer: There are several factors that can contribute to bad breath including infections, dry mouth, medications, and inadequate oral hygiene. Contact us at (626) 289-1148 to schedule an appointment with us!

As we age, it is important to take extra care of your oral health and hygiene. Poor dental health can lead to problems with your overall wellbeing. Incorporating these easy tips into your regimen can help you manage and protect your body and smile for years in the future!

5 Tips for Seniors to Protect Their Oral Health | Dental Signal As you age, maintaining good oral health becomes increasingly important. Poor oral hygiene can lead to various dental issues, affecting not only your teeth and gums but also your overall health. From preventing tooth decay to avoiding gum disease, prioritizing oral hygiene can boost your health and....

It's true! The menthol that is found in mint helps to kill bacteria in the mouth and prevent gingivitis-related bleeding. Make a mint rinse by letting mint tea cool and rinse with it. Remember, this isn’t a replacement for mouthwash! Instead, search for mouthwashes with menthol as an ingredient to reap the benefits.💚Don’t forget to make your bi-annual appointment with us by calling (626) 289-1148 today!

Dental technology has advanced in recent years allowing for dental lasers to be used in several different treatments to fix common tooth-related issues. The effectiveness of these lasers have opened the doors to more patient-friendly and efficient procedures.

Are Dental Lasers Effective for Dental Care? | Dental Signal In the ever-evolving landscape of dental technology, dental lasers have been shining a light on new possibilities. These precision tools are transforming the way oral care is delivered, providing efficiency, comfort, and precision. As you navigate the realm of dental care options, it's essential to....

Your mouth is home to millions of different bacteria and while brushing and flossing your teeth is a great way to keep your mouth clean, it doesn’t remove the bacteria from your tongue. This bacterium produces sulfur compounds that lead to bad breath and other health issues. Use a tongue scraper or a soft-bristled toothbrush to brush your tongue. After cleaning, be sure to rinse with mouthwash and thoroughly rinse your toothbrush with water. You’ll know your tongue is fresh and clean when all the discolored debris disappears and you’re left with a clean pink tongue! Contact us at (626) 289-1148 to schedule your bi-annual appointment!

Despite temporomandibular joint disorder, or TMD, affecting millions of people globally, it is often goes undiagnosed. Jaw pain and clicking are common symptoms of TMD along with several varied others that add to the common misdiagnosis. Keep an eye out for these warning signs that may help you identify this condition.

Uncommon Warning Signs You May Have TMD | Dental Signal Temporomandibular joint disorder (TMD) affects millions worldwide, yet it often remains undiagnosed or misdiagnosed due to its varied symptoms. While jaw pain and clicking are commonly associated with TMD, there are several lesser-known warning signs that may indicate this condition. Here are some u...

Studies suggest that there is no difference between still water and carbonated water without additives, so although seltzer water is more acidic, it shouldn’t cause too much damage to your teeth if enjoyed in moderation. Keep your mouth healthy while drinking by ensuring you stay hydrated, swish water around your mouth, drink through a straw, and use a fluoride mouthwash after drinking acidic or sugary beverages. Call us at (626) 289-1148 for more tips and tricks to take care of your teeth!

Did you know that brushing your gums twice a day is just as important as brushing your teeth? Indeed, it’s true! Doing so prevents gum disease, bad breath, and promotes overall good oral hygiene.

Why It’s Important to Brush Your Gums | Dental Signal Do you diligently brush your teeth twice a day, making sure to reach every nook and cranny? Have you ever considered brushing your gums? The gums play a crucial role in maintaining your oral health. Brushing your teeth is vital and giving your gums the attention they deserve goes a long way in prote...

If you or your family have any dental issues, please feel free to reach out to us at (626) 289-1148. Our family is dedicated to assisting yours with any concerns you may have!

Today, we honor and remember those who have served. Your sacrifice and service are greatly appreciated! We wish everyone a happy and safe Memorial Day.

We love taking the time to create personalized treatment plans for your needs and goals. Patient convenience and comfort are our top priorities, which is why we offer a range of services so you can get the elevated care you deserve in one place! We aim to understand your needs, concerns, and restrictions so we can create a path to healing together. Give us a call today at (626) 289-1148 to schedule your appointment.

Hey there, have you scheduled your appointment yet? Don't forget to book your appointment with us at (626) 289-1148 to ensure your smile gets the attention it deserves.

Eating acidic foods that are 6.9 or lower on the pH scale lowers your pH balance, which can be harmful to your teeth. Eating alkaline foods that are 7.1 or higher helps your teeth and your overall health. Acidic foods can cause cavities, discoloration, and tooth sensitivity. Try opting for eating fresh fruits, vegetables, seeds, nuts, lentils, and alkaline water. Have you been experiencing tooth pain or discomfort? Give us a call today at (626) 289-1148 to discuss the best course of action for treatment.

Overbrushing teeth weakens the tooth enamel and can cause brown or yellow spots along the gumline. It may also cause the gums to recede, leading to decay and tooth sensitivity. Be mindful of your technique and use a soft-bristled brush. Healthy gums and teeth are what we do best! Give us a call today at (626) 289-1148.

We adore seeing your smile brighten up the room! Allow us to assist in preserving your lovely pearly whites. Reach out to us at (626) 289-1148 for more information.

Did you know that just like toothbrushes, flossing also has an ancient history? The concept of using thin fibers to clean between teeth dates back to around 1815 in New Orleans, where silk floss was first recommended. Contact us at (626) 289-1148 to schedule an appointment today!

Did you know that, on average, a person spends only about 48 seconds per day brushing their teeth? It's important to remember to brush for at least 2 minutes twice a day. Pro tip: Put on your favorite song to jam out to while you're brushing your teeth! Contact us today at (626) 289-1148.

Signaling yourself to remember by placing post-it notes on your bathroom mirror will help remind you to floss each night before you brush your teeth. Even better, seeing the note at the end of the day after you have already flossed will give you a sense of accomplishment in knowing your techniques are working! To schedule a dental appointment, contact us at (626) 289-1148.

Happy Mother's Day to all our beloved mom patients!

When's the best time to go to the dentist? In all seriousness, if you are experiencing any type of tooth pain, give us a call at (626) 289-1148 to discuss the best course of action for treatment.

Choosing a toothbrushing method and sticking with it is important for maximum results. The charter style is great to use if you deal with gum recession, gaps, or have had periodontal surgery in the past. With this cleansing method, position your toothbrush bristles on your gum line and point them towards the area where you chew at an angle. Be sure to reach the whole tooth before moving onto the next one. We welcome you to schedule an appointment with us! Contact us today at (626) 289-1148.

Vitamins and minerals are crucial for maintaining good oral hygiene. A healthy diet can help you keep the necessary daily nutrients that are important, but for those who struggle with food choices, supplements may be an easier choice. Phosphorus, calcium, vitamin D, vitamin A, and vitamin C are some of the most important ones to remember to consume daily. Teeth are always in style! Schedule your dental makeover with us today by calling us at (626) 289-1148.

Preventing dental problems before they evolve is the best way to care for your mouth. Being able to recognize the signs of both healthy teeth and gums will assist in a better smile for the future. If you're looking to brighten and enhance your smile, don't hesitate to call us today at (626) 289-1148!

Contact us at (626) 289-1148 if you have any of these issues or see your child having trouble chewing or complaining of soreness. Getting checked out right away prevents more serious problems and infections.

False! Your oral health is a good indicator of your overall health and a poor dental routine can increase your risk for diseases in other parts of your body. Gum disease can actually increase your susceptibility to developing heart disease and it is more commonly seen among those with diabetes. Bacteria from the mouth can spread to other areas of the body through the blood stream and can spread to the heart causing inflammation and damage. Life looks and feels better with a healthy smile. Let us help you make that happen by scheduling an appointment today. Contact us at (626) 289-1148.

Not every DIY dental hack you find online is good for your teeth. The recent strawberry teeth whitening craze trending on social media is one such thing. Mixing baking soda with strawberries as a teeth whitening alternative to professional in-office whitening methods is not only ineffective, but it can also cause harm to your teeth and gums. In fact, mixing fruits with an acidic abrasive like baking soda can wear down your enamel and cause decay down the line. We recommend keeping strawberries as a healthy snack rather than any tooth whitening alternatives. We offer world class dental care to you and your family! Contact us today at (626) 289-1148 to start your journey to healthy teeth.

It would be amazing if teeth could heal on their own. Unfortunately once a tooth is damaged, tooth enamel doesn’t have a way to receive fresh nutrients and oxygen so it can’t repair itself. The best thing to do is consult with a professional like us. We'd be happy to help you out! Call us at (626) 289-1148.

Dry mouth occurs when not enough saliva is in your mouth to perform its beneficial functions. Saliva is important as it washes away leftover food particles lodged in teeth as well as protects the teeth against acids found in foods and drinks. Without it, your mouth can become vulnerable to many health problems including tooth decay and gingivitis. Dry mouth can be caused by medications, nutritional deficiencies and even stress! If you’re suffering from a dry and cottony feeling in your mouth, try these home remedies to relieve some discomfort and prevent other dental issues down the line. Healthy teeth and gums for life are what we do best! Give us a call today at (626) 289-1148.

Regular dental checkups and cleanings are necessary in order to keep your mouth and oral care healthy. Your at-home health regimen sets the standard for your oral care on a regular basis. Be sure to brush your teeth twice a day with toothpaste and floss daily. Try to limit your sugary snacks in between meals. Whether or not you are afraid of the dentist, keeping a good oral care routine will make your visits easier. While you work with us on making your dental checkups more relaxed for you, each appointment will be more comforting, and you’ll smile more confidently knowing your teeth are also becoming healthier! Start your smile makeover today by calling us at (626) 289-1148.