Allentown Yoga Works

30 day intro for $30 Best deal anywhere!
Unlimited classes!
Thai Yoga Massage therapy by appointment
50% first visit.
allyogaworks.com

30 day intro for $30 Best deal anywhere!
Unlimited classes!
Thai Yoga Massage therapy by appointment
50% first visit.
allyogaworks.com

Yin Yoga Thursday @ 12:00 pm or Sunday @ 1:30 pm, Tuesday @12:00! If you want and or need a way to destress consider simple Yin Yoga class at AYW!! Great group energy to enliven your day! A spot awaits you!! This is the conclusion of recent research study "The five-week Yin yoga-based interventions appeared to reduce both the physiological and psychological risk factors known to be associated with Non Communicable. Disease. The study suggests that incorporating Yin yoga could be an easy and low-cost method of limiting the negative health effects associated with high stress." RESEARCH ARTICLE
Five-week yin yoga-based interventions decreased plasma adrenomedullin and increased psychological health in stressed adults: A randomized controlled trial.

30 day intro for $30 Best deal anywhere!
Thai Yoga Massage therapy by appointment
50% first visit.
allyogaworks.com

30 day intro for $30 Best deal anywhere!
Thai Yoga Massage therapy by appointment
50% first visit.
allyogaworks.com

30 day intro for $30 Best deal anywhere!
Massage therapy by appointment
50% first visit
allyogaworks.com

📣 NEW CLASSES BEING ADDED 📣
Mondays & Tuesdays 9:30AM ☀️
Starting this upcoming week (Feb 26, 27) 😍

This will be a Hot Vinyasa meant for all levels.

The time is great for when your kids just caught the bus, you just dropped them off at school, or for a morning wake up without setting the alarm too early!

THIS IS A DONATION CLASS RIGHT NOW. You do not have to sign up beforehand.

Just come as you are with a yoga mat, water, & towel) and pay what you can in cash 👍🏻

This also means if you've been on the fence about trying hot yoga, this is the perfect time to start without needing a commitment 🧘🏻‍♀️

If these classes get as popular as we hope, then it'll be a permanent class! 🤞🏻

Please DM us or comment if you have any questions, but I can't wait to see you there!

This class will be led by our instructor, .shea.yoga

We are excited to invite you back for another special event! .shea.yoga and will be leading students of all levels through a gentle yoga flow and a beautiful gong meditation. If you have been looking to realign yourself, this experience is your calling ✨

💙 February 3, Saturday, 2PM
💙 Bring a yoga mat, some water, and a blanket or pillows for extra comfort
💙 Beginners are more than welcome

Tickets in bio or just go to https://www.eventbrite.com/e/gentle-yoga-gong-meditation-tickets-774936665427

PLEASE SHARE WITH ALL WHO MAY WANT TO TAKE THE CLASS

Free HIIT Class January 1st 10:00 am - Allentownyogaworks NEW YEAR NEW LIFE NEW YEAR NEW YES! January 1st at 10:00 AM FREE HIGH INTENSITY INTERVAL TRAINING (HIIT) Class atThe Allentown Yoga Works Start of the New Year with...

PLEASE SHARE WITH ALL WHO MAY WANT TO TAKE THIS CLASS

FREE INFERNO HOT PILATES JANUARY1ST 12:00 - Allentownyogaworks January 1st at 12:00 Free Inferno Hot Pilates (IHP) Class at The Allentown Yoga Works Start of the New Year with our new class! What is Inferno Hot Pilates (IHP)?...

Christmas Day Hot Yoga Class at 7:30am! 🤩🥳

Gift yourself a yoga fix for just $10 cash on Dec. 25. .shea.yoga will be your teacher and lead you through a delightful holiday flow! We'll also have some treats for you 😉🍫

Comment you're coming or private message us here. No need to pay in advance - just bring the cash with you on the day of.

Who's in?! 🙋‍♀️🙋🙋‍♂️

Saturday January 6th 2024!2pm to 4pm
✨Yin Yoga is a practice for all levels and is mostly lying down or seated in stillness.It will keep you mobile and deeply relax your nervous system. You will find peace of mind in this meditative practice especially designed for the times we live in.

🪷Crystal bowls have a very ethereal pure sound, each bowl sound will influence specific chakras, related organs and emotions. Using sound psychology and playing certain bowls together can influence thoughts and feelings and the physical body. Playing in certain combinations and playing in certain ways can enable a releasing or harmonising effect, moving one back to balance emotionally, mentally and physically.

🌌Yin Yoga and Crystal Bowl healing may enable you to move towards peace and even liberation from previously stuck energies and patterns that we find ourselves in from not processing our feelings and thoughts. This can be from many years previous or more recent issues.

James will begin the event with a ten minute meditation to connect to the breath followed by a sequence of eight Yin Yoga poses designed to stretch connective tissue and give them rest. Melissa has designed a beautiful ending - a long and deeply relaxing savasana, which is accompanied by a soundscape of alchemy crystal singing bowls.

YIN YOGA & CRYSTAL BOWL MEDITATION - Allentownyogaworks Join James and Melissa on Saturday from 2pm to 4pm for this unique arrangement. Start the new year with the gift of Yin Yoga and sound healing-a soothing self-care practice....

New Event for October 1!

✨Yin Yoga is a practice for all levels and is mostly lying down or seated in stillness.It will keep you mobile and deeply relax your nervous system. You will find peace of mind in this meditative practice especially designed for the times we live in.

🪷Crystal bowls have a very ethereal pure sound, each bowl sound will influence specific chakras, related organs and emotions. Using sound psychology and playing certain bowls together can influence thoughts and feelings and the physical body. Playing in certain combinations and playing in certain ways can enable a releasing or harmonising effect, moving one back to balance emotionally, mentally and physically.

🌌Yin Yoga and Crystal Bowl healing may enable you to move towards peace and even liberation from previously stuck energies and patterns that we find ourselves in from not processing our feelings and thoughts. This can be from many years previous or more recent issues.

James will begin the event with a ten minute meditation to connect to the breath followed by a sequence of eight Yin Yoga poses designed to stretch connective tissue and give them rest. Melissa has designed a beautiful ending - a long and deeply relaxing savasana, which is accompanied by a soundscape of alchemy crystal singing bowls.

Link in bio for sign ups as well as below! Early bird special goes only until Sept. 25 🐥

https://allyogaworks.karmasoft.io/member/workshops/12851/book

Allentown Yoga Works We are open! Spacious location in Center City Allentown. We offer classes seven days a week.

Some days you just need to take it slow ✨ Enjoy our Gentle Yoga and Yin Yoga classes if you want to detox without those pesky chaturangas! 😉 Yin Yoga, taught by James, has you holding poses for longer periods of time, usually 3-5 minutes, and your focus is on deep tissue rather than muscle. We offer props like blocks and bolsters to give you some extra comfort while you home your pose. Gentle Yoga, taught by Sarah, is a slower-paced flow with mostly supine and seated postures. You won't hold the pose for 3 minutes like in Yin, but you can still take your time with these subtle movements and poses. Both classes feature a hot room and calming music. Who's ready to give it a try? 🙋‍♀️🙋🙋‍♂️ See our full schedule on our site (link in bio). #yoga #slowdown #takeiteasy #yinyoga #gentle #gentleyoga #flow #hotyoga #hotstudio #yogastudio #lehighvalley #allentown #allentownpa #newstudio #smallbusiness #smallbusinessowner #yogaforever #yogalife #yogaclass #yogapractice

Super excited to have Sarah Shea teaching tomorrow! Come take her Vinyasa Flow!
30 day intro for $30! Best deal anywhere!
see live schedule and register for a class at allyogaworks.com

Classes tomorrow at Allentown Yoga Works
10/12 Wednesday
5:30 am 75 minutes Original Hot Yoga
4:30 pm 90 minutes Original Hot Yoga
6:30 pm 60 minutes Yin Yoga
30 day intro for $30!
Best deal anywhere!
Sign up at allyogaworks.com
Thanks for sharing with all who may be interested

Classes at Allentown Yoga Works
Friday 10/6
5:30 am 75 minutes Original Hot Yoga
4:30 pm 90 minutes Original Hot Yoga
30 days intro for $30 unlimited clasess
Best deal anywhere!
Thai massage available by appointment
50% first visit

Schedule for Wednesday 8/3

allyogaworks.karmasoft.io

allyogaworks.karmasoft.io

Class today, Friday 7/28 at AYW
4:30 OHY 90 minminutes
30 day intro for $30! Best deal anywhere!
Massage therapy by appointment. (484-350-3136)
50% off first visit
Grand opening coming soon!
Have a great day!

Classes today, Thursday 7/28 at AYW
12:30 Yin Yoga 60 minutes
4:30 OHY 90 minutes
30 day intro for 30 dollars. Best deal anywhere!
Massage therapy by appointment (484-350-3136)
50% off first visit
For full class schedule go to allyogaworks.com
Please like and share with all who are interested
Have a great day!

Classes on WedWednesday, 7/27 at AYW
4:30 OHY 90 minminutes
6:30 OHY 60 minminutes
Intro offer: $30 for 30 days unlimited classes!
Massage therapy by appionappointment
50% off first visit
Register for classes at allyogaworks.com

Classes today at AYW
4:30 OHY 90 minutes
6:30 OHY 60 minutes
30 day intro for $30! Best deal anywhere!
Massage therapy 50% off first visit!

Classes on Thursday at AYW
12:00 Yin Yoga
4:30 OHY 90 minutes
6:30 OHY 75 minutes
30 days $30 intro
live schedule at allyogaworks.com
Thai Body Massage by appointment
50% off first visit.