Yogalab

Ava’s surprise birthday party so precious and so special. Thank you for choosing yogalab to share this moment. ❤️💚🩷

Allentown Yoga Fest.

Even on Father’s Day, you all showed up and showed out! Jeong Klees led a beautiful class on a gorgeously sunny day to help us continue to love ourselves, ground our bodies to nature, and value the process of breathing deeply. Thank you all! Much love 🩷💚

You can always view the full schedule on https://allentownpa.myrec.com/info/default.aspx

I’m teaching yin & yang yoga (Allentown Yoga Fest) this coming Sunday. Join me Sunday June 16 12:30pm at the Allentown Rose Garden (2700 Parkway Boulevard) its free yoga for everyone but you need to pre-register🌸
https://bit.ly/3VXpEJk

Title: Healing through voice workshop

Date and time: June 9 | 2-3:30pm
Cost: $25

Sign up at Yoga Lab: https://agyogalab.com

Contact Yoga Lab with any questions: 610-509-7762

Join vocalist and creative Elaheh Farmand at Yoga Lab for a workshop where we explore our voices for healing, grounding, and joy. All adults welcome; no music or singing background necessary.

This workshop focuses on breath, movement and posture accompanied by the soothing drone sound of the Shruti box to guide our hearts and minds to open.

Hot tea, yoga mats and pillows will be provided.

What to bring:

Bring an open mind & heart
Paper/pen for journaling

You can find Elaheh on IG

Waheguru (full moon gathering)
March 24th 2-4pm Sunday

Embark on an enchanting journey with Ck and Gwyneth under the spell of the first full moon of spring. Join us for a wondrous workshop where we will delve into the magical realm of sound, guiding you through the sacred seed sounds that awaken each chakra and unlock your innate intuitive power.

Prepare to soar through the skies as we lead you on a mystical dragon visualization and flow, igniting the flame of your inner dragon—the embodiment of your deepest instincts and energy. Together, we will tap into our own inner wisdom, becoming our own guides on this transformative quest.

As the celestial melodies of Tibetan singing bowls transport you to otherworldly realms, surrender to the bliss of a rejuvenating sound bath while cradled in the embrace of aerial hammocks. We will sow seeds of intention for the blossoming spring ahead, and share in the harmonious melodies of our collective dragon song over cups of fragrant tea or invigorating RYze mushroom coffee, accompanied by nourishing organic snacks and fruits to fuel our journey.

Join us as we spread our wings and journey into the unknown. Let the magic unfold as we fly together under the luminous glow of the moon.

Refresh your mind and body this Spring with our new Sunday yoga classes. Embrace the season of renewal and join us on the mat. 🌸🧘

Hot Energizing Vinyasa Flow with Andrea Sunday 10:15a-11:15am
This class is taught in a room temperature of 95-105 degrees. Although different modifications of poses are still cued to all for all levels..this class does move at a slightly faster pace giving you a great cardio and strengthening workout while detoxing your body and releasing excess water weight.

Yoga Fundamentals with Glenn Sunday 11:30am-12:30pm
Yoga Fundamentals focuses heavily on adjusting postures while stressing the importance of form and alignment. In addition, this class provides a variety of options for each grade of a practitioner. Not limited to just beginners, the class is also suited for experienced studdents who are aiming to perfect and polish their fundamental techniques.

Join us for a fun and fiery pop-up hot vinyasa yoga session with CK this Saturday! Get ready to sweat, flow, and unwind. Limited spots available! 🔥🧘‍♂️

Snow day? No problem! Studio open tonight join 6:00pm Hot Yin &Yang yoga with CK and 7:15pm warm yoga with Jessica. Warm up with our invigorating hot yoga classes and melt away the winter blues. Join us and bring a friend for a cozy and rejuvenating experience. Let's flow and glow together! 🔥❄️

Hot power flow with CK Sat 10:15am(75min class)
Ignite your inner fire and strengthen your body with our invigorating Hot Power Yoga classes. Feel the heat, embrace the challenge, and unleash your full potential. Join us on the mat and power up your practice. 🔥💪

Baby, it's cold outside, but our studio is warm and inviting! Join us for a sizzling hot yoga session and leave the winter chill behind. 🔥💪

Join us for the ultimate YogaLab 101 Series with Glenn: Align and Define. Discover the power of alignment and define your practice like never before. Don't miss out, sign up today!

YogaLab 101 Series: Align and Define

In this three week series, we will explore and break-down the yoga poses with “how-to” instruction including alignment, modifications, and guidance.

Week 1 – Sun Salutations including Down Dog and Plank
Week 2 – Down Dog Transitions, Lunges, and more
Week 3 – Standing Poses

These classes are suited to any experience level of yoga. No matter what your flexibility or strength, this series will help you get the most out of your practice.

This series is for students who are:

Trying yoga for the first time and/or have just begun to practice
Looking to restart a practice
Improving or refining their current practice
Looking for a practice where you’re able to ask questions and explore


This is for anyone wanting to enhance their yoga journey and take their practice to the next level.

❤️

Getting fit in 2024: Yoga Lab in Allentown Click here to view this video from wfmz.com.