D1 Training Milton

Calling all FEMALE athletes looking to dial in on their health & fitness this summer! 🏋️‍♂️🥗🥩 Train with Coach Laura and learn more about lifting weights, fueling your body and reaching your full potential. 🔥🔥🔥🔥 Coach Laura is a NASM certified personal trainer and NASM certified nutrition coach with a Master’s in Science Education. 📚 Come spend the summer having fun & crushing your goals! 💪

Shoutout to Arnav for setting the pace with 250 Devo workouts! 👏👏👏 Outstanding job Arnav! 💪

Congrats to JP for crushing her 250th workout! 👏👏👏👏

Onward to 500! 💪

Clap it up for Adult Athlete Whitney 👏👏👏 She just crushed here 250th D1 workout!  💪 Awesome job!   

Congrats to Jason for dominating his 100th workout. 👏👏👏Extremely impressive considering he started just 5 months ago!  🤩 Well done JD! 💪 Along the road to his 💯 workout, JD lost 42.8 pounds! 🥳🙌🎉 Great job Jason‼️

Shout out to Kevin & Qiana for crushing their 100th workout!  👏👏👏 They are a fixture at the 8am & noon adult strength class!   💪 Getting stronger each and every day!  

Happy birthday Jackson!  🥳 Thanks for choosing D1 for your big day.   The dodge ball, tug of war and whiffle ball was intense!  💪 Happy birthday! 🎉

Clap it up for Sandy our first member to join the 500 Workout Club! At 69 years young she is an INSPIRATION to us all! Congrats Sandy on this awesome milestone! Onward to 1,000. excuses

Clap it up for Rookie Cal’s 💯 workout! 👏👏👏 Great job Cal! We love having you back to train in the off-season. ⚾️

Clap it up for Rookie Ayaan’s 100th workout! 👏👏👏 Great job! You’re doing great! Keep@up the hard work! 💪💯

We want to wish a happy birthday to Grayson 🥳
Thanks for celebrating your special day with us! ⚾️🏈 Hope you had a blast playing dodgeball, tug of war, football & whiffle ball!

Congrats to Matt on achieving his 100th D1 workout!    💪
Matt’s throwing harder, running faster, and improving his exit velo out on the ⚾️ field due to his dedication in the gym.  Awesome job Matt, keep it up!  👏👏👏

Here are the finalists💪 Help vote for the winner! Comment below what you think was the best workout costume! 🥇

Be safe tonight! 😂🤣

Clap it up for Adult Athlete Siv’s 250th workout! 👏👏👏 Great job Siv! You are rocking it at the 6am workout! 💪

Happy 8th birthday Cam!  🥳 Thanks for sharing it with us.  The dodge ball, football, tug of war and wall ball was intense! 🙌

Milestone Monday!
👏👏👏👏👏👏👏
Congrats to Ambreen for crushing her 350th D1 workout! 🏋️‍♂️

Huge shoutout to Connor for crushing his 💯 D1 workout.  👏👏👏 Connor has done both private workouts with Coach Josh as well as our group classes.   🏋️‍♂️ Connor has improved his 10M run by 38% going from 2.94 down to 1.81 seconds.  He improved his 5/10/5 time by 21%, going from 6.52 down to 5.22.  Connor also has improved his broad jump by 9 inches from 97 to 106.  💥💥💥 Connor’s hard work has helped him be stronger, faster, and more agile which has helped out his tennis game.  🎾
Great job Connor💪

Clap it up for Grayson’s 25th workout! 👏👏👏

Clap it up for Adult Athlete Jeff 👏👏👏 Jeff just crushed his 💯 workout! 💪 Jeff has been training with Coach Laura for the last 9 months. Jeff has put in a lot of hard work lifting heavy & improving his sleep & nutrition. 🏋️‍♂️ Jeff has lost 42.8 pounds of body fat AND gained 21.4 pounds of muscle! 💥💥 Great job Jeff! We are excited to see you dominate on the rugby field! 💪

Congrats to rookie athlete Lincoln for winning the hustle award for his football team on Saturday!  🏈 Outstanding job. 💥💥

I just finished my GGS Menopause Specialist Certification! 🙌

I’ve been using myself as a “test subject” and am blown away by the results!

{Full disclosure I’ve been struggling the last year+ and have been tracking symptoms, collecting data & making changes. The journey & struggles are real.}

I am determined to go through menopause gracefully.
I want to help normalize perimenopause conversations and help as many women to feel great; physically, mentally and emotionally. ♥️