F45 Training Old Alabama

We shall never forget, we shall keep this day, we shall keep the events and tears in our minds, our memory, our hearts and take them with us as we carry on. 💙

We admire the courage and compassion of our fellow citizens on Patriot Day and always. 🇺🇸

F45 coaches are with you every step of the way! 💥

At F45 Training, we believe fitness is a team effort, not a solo mission. Here's how training with us can transform your fitness journey: 👇

💙 Boosted Motivation: When you're sweating it out alongside your team, their energy fuels your drive to push harder! 💪

💙 Built-in Accountability: Your team keeps you committed. You won't skip workouts when your crew is cheering you on! 🤝

💙 Fun and Engaging: Our high-energy, dynamic workouts turn every session into a fitness party—no two days are the same! 🎉

💙 Faster Progress: Group training helps you hit your goals quicker. With your team, you're driven to achieve more. 📈

💙 Supportive Environment: Celebrate wins, big or small, with teammates who have your back. Their encouragement is game-changing. 👏

Ready to take your fitness to the next level? Join the F45 family and experience the power of team training. Click the link in our bio to start your trial today! 📲

🌍 Why is F45 the BEST workout in the world? Let's break it down! 👇

Let tell you about her 3-year journey.

"F45 has truly been life-changing—training during pregnancy and postpartum with this amazing community has been incredible. So thankful!"

💪 Functional Training: F45 combines strength, cardio, and resistance training to target every muscle group—getting you fit for everyday life!

⏱️ 45 Minutes, All-In: Short on time? No problem! In just 45 minutes, you'll get a high-intensity workout that burns fat, builds muscle, and boosts endurance.

👥 Team Energy: There's nothing like the energy of a team pushing each other to go harder. At F45, you're never alone—your team has your back every step of the way.

🔥 Variety is Key: Say goodbye to boring workouts! We have many different exercises. No two F45 sessions are the same. Every workout keeps your body guessing and progressing!

🎯 Results-Driven: Whether you're aiming to lose weight, gain strength, or boost athletic performance, F45 is designed to deliver real results.

Ready to experience why F45 is the world's best workout? Click the link in our bio to start your fitness journey today! 💙💪

Hey team! Phase 9 Week 4 Strength Flip is here, bringing fresh workouts, new challenges, and more progress! 💪

🔥 Mondays kick off with All Star—a team-style workout with quick, pyramid sets that focus on body weight and functional movements. 🏋️‍♂️

🔥 On Tuesdays, we dive into Abacus—a resistance-based workout with tri-sets targeting opposing muscle groups for a full-body burn. ⭐

🔥 Wednesdays feature Two Fold—a split resistance session from the Peak series. Choose upper or lower body and push through 6 sets to reach your peak. 💪

🔥 Thursdays bring Triple Double, a cardio-heavy challenge with a 3:1 work-to-rest ratio. 🏀

🔥 Fridays bring Panthers, an F45 classic strength workout designed to build muscle and push you to fatigue. 😺

🔥 Saturdays introduce F45's newest workout, The Riddler—a 60-minute powerhouse packed with supersets of cardio, resistance, and core exercises. 😄

🔥 Sundays wrap up with The Nines—a unique session alternating between primary and secondary resistance moves for an intense training experience. 9️⃣

Classes for Phase 9 are filling up fast, so book your spot now! ⏰ Don’t miss out!📲

Tired of the same old healthy food? Say less. We've cooked up three tasty recipes that will have your taste buds doing a happy dance while still keeping you on top of your fitness game. 💪

Get ready to spice things up, fuel your body with goodness, and feel amazing all at once! Who said eating healthy had to be boring? Let's get cooking and make those meals exciting! 🍽️

☕️ Espresso Banana Protein Smoothie
🥑 Edamame Dip and Avocado Stack
🧀 Philly Cheese Casserole

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45training.com/get-the-app/ 📲

Download the F45 Training app today to get everything you need to make your health and nutrition journey easier than ever before! 🙌✨

Happy Sunday, team! 🎉

As we power through the week with our intense workouts and sweat sessions, it's crucial to remember that fitness isn't just about GO, GO, GO! 🏋️‍♀️⏩ Rest and recovery are equally vital in your fitness journey! 💆‍♀️

Here's why prioritizing recovery matters: 👇

1️⃣ Maximize Your Gains: When you rest, your muscles repair and strengthen, ensuring you get the most out of your hard work. 💪

2️⃣ Prevent Injury: Adequate rest helps reduce the risk of injuries. Your body needs time to heal and adapt. ⏰

3️⃣ Boost Energy: Recovery days rejuvenate your mind and body so you can return even stronger. 🔋

4️⃣ Functional Fitness: A well-rested body functions better in daily life. Improved flexibility from stretching enhances your overall performance. 💯

5️⃣ Mental Wellness: Taking time for yourself can reduce stress and enhance mental health. 🧠

Share your rest day plans below and inspire others to do the same! Let's crush our goals together! 👇💙

The provided from F45 Yorba Linda North a newfound outlook on life after her cancer comeback. 💗

After shifting her mindset during treatment, the F45 Challenge gave her the opportunity to rebuild her strength & step into her new future as an F45 Coach. 💪

Get ready for the last challenge of the year, which begins on October 7th! 🤩

Contact our studio to begin your new focus on life now! 📲💙

Happy Saturday, team! 💪

Let's kick off the weekend with an F45 challenge: The Riddler! 😎

This 60-minute workout intensifies your training by combining cardio, resistance, and core exercises in supersets with varying time intervals. 🏋️‍♂️

Reserve your spot in the F45 Training app today and experience The Riddler firsthand! 📲

Level up your fitness game with the F45 LionHeart! 🦁💪

Tracking your progress and pushing yourself to new limits has never been easier. Strap on this innovative heart rate monitor to stay in real-time sync with your workouts.

Watch as you crush your goals, seeing all that hard work pay off right before your eyes. Maximize every sweat session and conquer each workout, feeling empowered by the progress at your fingertips. 🤩

Take charge of your journey now! Contact our studio staff to get your LionHeart today! 📲💙

😎 At F45, we inspire fun! 😀

💪 We motivate you to go further! 👍

🏃‍♂️ We adapt to your fitness level! 🏃‍♀️

💥 Training with resistance helps build strength, increase muscle mass, and improve overall physical function, leading to a stronger, leaner, and healthier body. 🏋️‍♀️

💙 We loved seeing all your focus and strength! You all know how to push past that tired feeling and bring the HEAT! 🔥

🤝 F45 is here to help you achieve your fitness dreams! 🏋️‍♂️

📱 MAYBE IT'S TIME TO CALL F45? 📲

New to F45? Download the F45 Training app and maximize your fitness journey today! 💯

When you download the ultimate F45 Training app, you can: 👇

📔 Book classes
📆 Check schedules
📱 Watch workouts
📈 Track your fitness progress
💙 Unleash your LionHeart
🥗 Discover curated meal plans
📲 Share results!

Don’t wait! Download the F45 Training app, designed with our members in mind, and make your workouts easier than ever! 🤩

We'll see you in the studio soon, team! 👋

Inside the mind of an F45er! 👀

Ever feel like the clock starts moving backward during a tough workout? ⏰ We’ve all been there! 😅

Just keep on crushing those reps until the timer sounds! 🥵 You got this! 🤩

Who could use a little mid-week motivation? 🤔💪

At F45, we're more than just a fitness studio – we're a close-knit family. Our members and coaches uplift one another, offering the motivation and support needed to stay focused and achieve your goals. 🤩🙌

Together, we remind each other why we started and how to push through, even when it gets tough. Reach out to our studio to begin your trial and feel the strength of our motivating community! 📲💙

👍 Abacus is an F45 favorite, featuring a cardio-focused workout with fewer stations and a unique twist: work time increases and then decreases as the session progresses. ⏱️

🏃‍♀️ With its climbing and descending repetitions, this fitness pyramid offers a fun yet intense challenge to your cardio endurance. 🔼

🏃‍♂️ Don’t be fooled by the simplicity of this 6-station session—Abacus will leave you drenched and breathless, wondering where all those inches on your waistline went. 😂

Happy Labor Day from all your trainers, staff, friends, and community at F45 Training! 🎉

Enjoy Labor Day with friends, family, and loved ones! 💙 🇺🇸

Please be safe, and book your classes for the rest of the week today! 👍 We'll see you in the studio soon! 💪🤩

Hey team! We're halfway through Phase 9. Week 3 is here! How are you enjoying these workouts so far? 🤩💪

Whether it's your first time or you're ready to take on the challenge again, let's make it count! 💪💯

👉 Which workout did you enjoy the most last week?
👉 What's your highlight from Phase 9 so far?

Let us know in the comments below, and we'll see you in the studio for another week of workouts! 👇👀

We will be swapping over to Phase 10 in no time, so make sure to book all of your Phase 9 favorites now while you can! 📲⏰

At F45, we're making eating healthy easy again! 💙

Check out the top 3 recipes you can make next week to keep you healthy, energized, and fit! 👀👇

🍳 One Pan Scrambled Eggs and Sweet Potato
🥦 Chicken and Basil Meatballs with Beans, Peas and Broccoli
🍅 Chili Beef in Tomato Basil Sauce

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45training.com/get-the-app/ 📲

We're happy to help you get healthy and fit however we can! For more inspiration on what other meals you can make next week, visit our F45 Training app today! 🥗💙

New Month, New Workouts, New Goals! 🤩✨

As we kick off a new month, it's the perfect time to reignite your fitness journey and set your sights on new achievements. Here are the top 5 reasons why you should never miss a workout at F45: 👇🏋️‍♂️

1️⃣ ENERGY BOOST: Starting your day with a workout can provide a natural energy boost that lasts throughout the day. You'll feel more alert, focused, and ready to take on whatever comes your way.

2️⃣ COMMUNITY & SUPPORT: At F45, you're not just joining a gym. You're becoming part of a supportive community. Our coaches and fellow members are here to motivate, inspire, and support you every step of the way.

3️⃣ STRESS RELIEF: Exercise is a powerful stress reliever. It helps release endorphins, our body's natural feel-good chemicals, which can help reduce stress and anxiety.

4️⃣ STRENGTH & TONE: F45's workouts are expertly designed to help you build strength, increase muscle tone, and improve overall fitness. Each session is a step towards a stronger, healthier you.

5️⃣ RESULTS, RESULTS, RESULTS: Consistency is key when it comes to seeing results. Every F45 workout is designed to push you closer to your goals, whether losing weight, building muscle, or improving your overall fitness.

Don't let excuses hold you back from achieving your best self. Commit to yourself and your health by starting your trial at F45 today! Contact our studio staff for more information. 📲💙

Is setting your ski-erg damper to ten truly the best choice? 🤔

Setting yourself up for success at F45 Training isn't just about pushing harder—it's about working smarter. Our expert coaches are here to guide you on everything from maximizing your technique to making smart equipment choices that align with your goals. Whether it's finding the right resistance or perfecting your form, we're here to make sure you crush your workout! 💪💥

Have another technique you'd like us to break down? Drop your questions in the comments, and let's keep leveling up together! 👇📈

Did you know we post to our studio social profiles daily?

Following our social media accounts can MAXIMIZE your F45 experience! 🤩

Here's how: 💯👇

📸 Studio Updates: Stay in the loop with studio updates and exciting news coming your way.

🎉 Event News: Keep up with the latest events, challenges, workouts, and happenings at our studio.

🌟 Workout Tips: Get daily doses of motivation, inspiration, and positivity to keep you going strong!

Don't miss out! Follow our socials for a fitness experience that goes beyond the studio! 💪💙

Are you ready to experience the ultimate F45 workout? 🤩

Get ready to elevate your fitness journey with our unique mix of high-energy, heart-pumping workouts! At F45, our classes are designed to push you to your limits, keeping your heart racing and muscles burning in the best way possible. 💪💯

10 out of 10, we recommend that you contact our studio staff and start your trial today! Come in and see what F45 is all about! 📲💙

F45 puts the FUN in FUNctional Training! 💪 😃

Before the BIG weekend ahead, you need to get in an even BIGGER workout, and today's class is just what the doctor ordered! 💯 😅

Work out before you go out and have a fun-filled weekend without the guilt! Book a class now, and we'll see you in the studio today! 👀 📲

Labor Day Weekend is Here! 😎 🏖️

Have you checked your studio class schedule and booked your weekend classes yet? 🤔

Ask your staff, check the app, and get booked for the weekend today! 👍 📲

Ready to level up your fitness journey? 🤩💯

Check out Part 2 of our rules for success at F45 Training: 👇

1. Say "hi" to new members! 👋
A quick hello can go a long way in making someone feel welcome. Let's build our community by being friendly and supportive.

2. Don't drop equipment. 🚫
Keep control and place weights down gently. It's safer for everyone and keeps distractions to a minimum.

3. Loosen rower straps when finished. 👍
Loosen the rower straps to make it easier for the next person. It's a small act that keeps things running smoothly.

4. Cancel early if you can't make it. 📅
Life happens! If you can't make class, cancel early to free up your spot for someone else.

5. Organize equipment after use. 🏋️‍♂️
Return gear to its proper place after your circuit. A tidy space helps everyone stay focused and prepared.

6. Speak up about injuries. 🩹
If something doesn't feel right, let your trainers know. They can provide modifications to keep you safe and progressing.

Ready to join F45 and succeed side by side with our members? Contact our studio staff to start your trial today! 📲💙

📣 Are you ready to show off your college pride? 🏈

⭐ National College Colors Day is Friday, August 30th! ⭐ Dust off that jersey, and get ready to represent! 💯👕

Across the United States, students, parents, family, faculty, fans, and alums celebrate College Colors Day every year on the Friday before Labor Day. This year, it takes place on August 30. You show spirit and school pride by rocking your college colors and apparel.🤩 👏

Don't miss out on the fun! Join us for a workout and represent your college colors in the studio! 💪💙

*Participation in College Colors Day is 100% voluntary and not an F45 Training event.

Think you've got F45 all figured out? Hold up! 🛑

Get ready as we debunk the myths surrounding F45! 🤯

With the facts in hand, it's time to crush those goals at F45 Training! Contact our studio staff today! 📲💙

At F45, our coaches are more than just trainers—they’re mentors, motivators, and your biggest supporters. 😍👏

We take pride in fostering a community where every member feels welcomed, supported, and empowered. At F45, it’s not just about the workouts—it’s about helping you live a healthier, stronger, and happier life inside and outside the studio. 💪✨

Ready to discover what you’re truly capable of? Contact our studio staff to start your trial today and join a community as dedicated to your fitness goals as you are. Together, we’ll unlock the best version of you! 📲🔓

Ever wondered what goes on in the minds of those pushing through their workouts? 🤔🏋️‍♂️

👉 "This isn't just a workout; it's an investment in yourself."
👉 "Showing up felt like the hardest part, but it was just the warm-up."
👉 "I can feel myself getting fitter with every rep."
👉 "You're doing things today that you couldn't do last week. Progress!"
👉 "How is it possible for a minute to feel this long?"

No matter your thoughts, our dedicated coaches are here to help you overcome any doubts, make your fitness journey more enjoyable, and stand by your side through every victory and challenge. Together, we transform those inner struggles into triumphs! 💪✨

Join us at F45 Training, and let's conquer those thoughts together! Contact our studio staff to start your trial today! 📲💙