Ronnie Kenyatta

Join Us Every Sunday Night For Our Weekly Mastermind Zoom call.

⚾️⚽️🏈🏐 Athletes come together to discuss different topics such as mindset, confidence, self talk, leadership, work ethic and effortlessly becoming standout athletes.

Tonight's Mindsetc all. The topic, balance. Never get too emotionally high or low.

I.A.E Call 3/24/24

I have reached 8.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Parents, 👨🏾👩Summer Is Here And The Kids Are Home. If you’re looking for a way to keep the kids active, healthy, strong and fit our Youth Summer Fitness Class is for you. Classes begin next week. Sign up now while spots are still available. Any questions, shoot me a DM. See you next week!

Great point. Runnings miles is effective though........for athletes that runs miles.

Earl Campbell, NFL’s Houston Oilers star running back, NFL MVP, and future Hall of Famer, failed to run a mile on the first day of practice.

Reporters asked Head Coach Bum Phillips his thoughts and if was worried about Campbell being ‘out of shape’?

Phillips said “When it’s 1st and a mile, I won’t give him the ball.”

40 years ago, Phillips knew how pointless running mileage for football players is. Science also backs this.

Crazy that some coaches still do it

Going Live in 25!

Let’s Go athletes. Bring your A game this week!💪🏾💪🏾🏋🏾‍♂️🏋🏾‍♂️

Join us tomorrow at 1pm.🏃🏾‍♂️🏃🏾‍♂️💨💨

Melt away unwanted fat in as little as 11 days!! DM for details

Join Us every Sunday . Learn Why They Say Speed Kills. Improve your speed and improve your value as an athlete.
The word is out, I’ve spoken with numerous scouts over the last few months and they told me this.

- they can’t find pure speed anymore
- they need more athletes
- sub 7 is dead they now want sub 6.7

If you’re ready to increase your value and improve your athleticism I have three words for you.

JUST
SHOW.
UP this Sunday

⚾️🥎Baseball and Softball Athletes. If you want to learn game-changing base stealing skills check out my latest video. It drops today at 11:30 EST. Make sure you watch the entire video. You will learn what science says is the most effective base-stealing technique. Head over to my You Tube Channel RK Strength Training to check it out.

Thanks and . The grind will continue.

This Sunday Increase Your Speed, Value and Confidence.

Congratulations Noah. Welcome to the next chapter.🙌🏾🎉🏋🏾‍♀️⚾️

Happy birthday to my love today!

Here’s a picture of Liam with our friend

4 years ago Kenny desperately needed a kidney. He asked Liam if he’d test to find out if he was a match and he did.

To everyone’s surprise Liam was a perfect match and soon after followed through on donating his kidney to Kenny.

Because of that Kenny is thriving to this day. What a gift.

I share this because Liam, you may feel much of what you give to the world goes unnoticed, but I notice. I see you and I love you.

Happy birthday ❤️

Love ❤️
Allison

❤️ 💚

Join Us October 23rd. Learn Why They Say Speed Kills. Improve your speed and improve your value as an athlete.
The word is out, I’ve spoken with numerous scouts over the last few months and they told me this.

- they can’t find pure speed anymore
- they need more athletes
- sub 7 is dead they now want sub 6.7

If you’re ready to increase your value and improve your athleticism I have three words for you.

JUST
SHOW.
UP on October 23rd

MOTIVATION MONDAY!

As well as Congratulations Monday. As you can see the Fat Burners are back! Shout out to our latest cleansing couple The Talberts.

One of our top athletes has packed on nearly 15lbs using the Isagenix Amped sports performance program, featuring the Tri-Release protein shake.

Lastly, and far from least another shout out to client LS who’s down 15lbs, full of energy and motivation. Way to go everyone!!

Yoga for Baseball is here. Check it out this Saturday w/ .

Pretty nice view from Seward Alaska.

The last two weeks have been a bit hectic for me. I was getting home around 11pm and back at it around 5:45am. I’m grateful just to have the energy to do this. 6-7 years ago my current schedule wasn’t an an option.

I only lifted twice last week . The image on the left is the formula I used to get me through last Thursday’s workout. Wow! What a workout. I had a bench press PR of 245lbs. I haven’t seen numbers like that since 2013 (pre-dialysis).

The E+ energy drink and the Ionic Supreme were miracle workers. I just wanted to get through a workout on less than 5hrs of sleep. I ended up dominating my workout.

I was energized, my endurance was through the roof and I had laser focus. What amazed me was the calmness I felt during the workout. It felt like a God given boost of energy. As you can see in the image I had no room left for weights on the sled. The way I felt I easily could of added more weight.

Folks if you’re interested in adding a natural, organic, boost of energy to your workouts and your daily routine I highly recommend giving these products a try. I cannot wait to hit the gym again today.

Make sure you join us tonight right here on IG. There will be a lot of baseball wisdom in the building.

Miracle no, game changing Collagen YES! DM me for details.