Dr. Sarah Druckman, DC

I launched my first group coaching program in 2016 shortly after becoming a doctor. Before it was such a big “thing” on the internet. It was called Dr Sarah’s 30 Day Gut Repair + Liver Detox. I didn’t have my own practice at that time and I was working out of an ex-boyfriend’s house. I was getting my first yoga certification and traveling to barns and homes to see chiropractic clients.

Life was GOOD!!! I absolutely loved this season. I was in my zone of genius.

The relationship didn’t work out (it’s taken me some time to get “good” at those 🤷🏼‍♀️🫠) and I opened up my first practice.

It grew and grew and I set the online component aside as well as functional medicine because I was so busy with hands on chiropractic (turns out I’m really good at that 😉👩🏼‍⚕️🤲🏻 and I had to learn how to run a business (like for real for real) and manage a growing staff (like relationships that has taken me some time to master 😉).

Well here we are in 2024 and I’M FREAKING BACK BABY. Love me or hate me In here to stay and I’m ready to crush it WITH YOU 🫶🏼👊🏼✨

So here’s my official “work with me” post in case we’re not already working together…

LFG

Dr Sarah

Back to work after a holiday feels like….a lil’ Monday meme dump 🙃

Which one is your favorite?! Comment below and share 🫶🏼

1. Budweiser Clydesdales
2. Science
3. Vision
4. Dogtor
5. Authentic
6. Halfway
7. Notes
8. Ocean
9. Or**sm
10. Zelle

Monday got you down?

It's more than just feeling tired—it's a deeper exhaustion from staying stuck in old patterns and neglecting true self-nourishment.

When we ignore our soul's need for growth, connection, and authentic care, our spirit suffers.

This isn't just about working hard; it's about living a life that doesn't fully align with who we are meant to be.

It's time to break free, listen to your inner voice, and make space for what truly feeds your soul.

Prioritize love, rest, and purpose. Your energy, your spirit, deserves so much more 🫶🏼

I have so many new followers that i wanted to re-introduce myself in the most former and proper way!

You see… healing isn’t linear and takes you on so many journeys.

I’ve been on this path my whole dang life and I feel like I’m finally getting it all dialed in.

My health, my hormones, my purpose, my spirituality, my finances, my relationships, my business oh the transformation that has happened!!

Sometimes when you think you’ve got it all figured out God, the Universe, whatever you subscribe to says nope!! Go deeper my friend.

Well here we are on the other side of DEEP but still just scratching the surface.

Thank you for being here!!

Comment CALM to get my pillars to nervous system regulation and calming the F down (my greatest blessings to date).

Love you all 🫶🏼
Dr Sarah

Regulating your nervous system is the cornerstone of a healthy, fulfilling life 🍓

When dysregulated, it can wreak havoc on your health, relationships, career, and overall well-being.

Trust me, I know. Being dysregulated seriously fu**ed my life 😅

Through my Burnout to Bliss program, I transformed every area of my life and now help others do the same.

I will teach you how to embrace calm, balance, and vitality – does this mean I’m always zen and that you will be too?

No, absolutely not, but we can get back to that place of zen and recognize when anxiety and stress are creeping in and nip it in the bud 🌷

Together we learn how to ride the 🌊 of life coming out on top 🏄🏼‍♀️ - trust me, your future self will thank you. ✨

The last couple of weeks have been a whirlwind of work, play, pleasure, and nourishing friendships.

To the outside it may look like play, play, play but in all reality it was filled with mindset work, coaching, deep conversations, shadow work and nourishing the soul and body.

Emerging into the summer ready to elevate to new levels and with a fulfilled heart.

Memes to support it all.

1. Test
2. Free
3. Tarot
4. H***y
5. Her
6. Stop
7. Astrology
8. Thankful
9. Sun
10. Love

Which one is your fave? Comment below and share 👇🏼

Let’s get it! ✨

Here's to the 'feeling fabulous forever' phase!

I've shaken off the bad vibes, cut back on cocktails, and am soaking up the sun on horseback and in exotic locales. Less desk, more zest! With a dashing partner in crime, hormone harmony, and a morning routine that's pure magic, I'm all about that balanced, disciplined life.

Plus, I'm sharing the secrets to this radiant transformation through my coaching program, empowering women to join me on this journey to joy and health!

Let's glow together!

📸
🥂

Going into the weekend like….

I’ve been Busy. Chill. Productive. Balanced.

Getting things done. The end of the school year for my clients and riding the wave before summer travels and the shift in energy.

I realized this morning excuses I have been making to myself, for myself, and to others and how they no longer serve me.
coming on that.

Which one is your fave?

1. Big Sexy
2. Disney
3. Out of control
4. Feelings
5. Third Eye
6. Busy
7. Hamstrings
8. Dream job
9. Chill ass s**t
10. The real boss

🦋💰🌷
Dr Sarah

I get it from my mama. Happy Mother’s Day 💐💖

Meme dump because laughter is medicine 💰

1. Shine
2. Fill
3. Surf
4. Blast
5. Goddess
6. Client
7. Here
8. Old
9. Doctor
10. Derby

Which one is your fave?! Lmk and share ✨🌷🫶🏼

For years and years I wanted to bring my business online and help others from around the world. I was already a doctor with a successful wellness center but I knew that I wanted more. I wanted to reach a larger audience and help people regardless of where they lived.

I knew that my message was BIG.

But I was scared. I didn’t know what I was and “expert” in and for some reason I was scared to put myself out there despite already helping thousands of people and running a successful business.

And then….. 💩 hit the fan!

And I realized what I was an “expert” in.

But that was just the beginning. I had to journey through parts of me I hadn’t seen before and parts of me that needed to be healed.

I dove deep into my own health, spirituality, mindset ✨

All of the parts of me that “successful” Sarah was too busy to heal.

This journey revealed the expert. I realized how many women struggled with the same issues that I was facing. This was my superpower. This is how I could help so many more people!

If you’re struggling to become an “expert” that story is already within. You just need to uncover it when the time is right. You must go through the journey.

Do it with help. Find your team. Have someone to hold your hand. That’s what I’m an expert in now. Holding your hand through the journey of rediscovering yourself.

Dr Sarah

Puerto Rico 🇵🇷
Monday Memes 🫠

Before you stare at the sun stare at my favorite memes 🌚🫠

Couldn’t resist!

Which one is your favorite?!

1. Don’t look at me
2. Tanning
3. Let’s fly
4. Create
5. EOTW
6. Powers
7. Conspiracy
8. Final level
9. Astrology
10. Baddie

In all seriousness I wish you huge upgrades and transformation as the light returns ✨

For the past 15 years, I’ve been on a journey with adaptogens, and honestly, they’ve been a game changer in dealing with stress.

Before I started chiropractic school I was way into raw foods, medicinal tonics, foraging … ugh I miss those days! But I still get my favorite adaptogens into my body DAILY 🌿

These natural wonders, like Ashwagandha, Maca, and Reishi, are my go-to for feeling balanced and energized, no matter what life throws my way. They’re like little bits of nature’s magic, helping me stay centered and ready to take on the day.

Join me in exploring how these powerful plants can make a real difference in our wellness.

Do you take adaptogens?

Which ones are your favorites?!

Let me know 👇🏼

Here’s to keeping it chill, naturally.

✌🏼💚
Dr Sarah