Rise & Grind Ankeny

Smiling faces and refreshing drinks make any Tuesday better!😄 Sip, smile, and savor every
moment of your day! ⭐️


⏰Open 6:00am-1:00pm & AGAIN 4:30-6:30pm!!‼️‼️

Craving something sweet and healthy? Join Piper tomorrow for our amazing features: the Salted Caramel Oreo and the refreshing Lavender Fields!! 💜🥤

Open 9:00am-1:00pm!!‼️

Fri-YAY vibes are here! 🥳✨
Swing by for your energy fix and let's make this Friday amazing! Let's end the week strong!🥤

⏰Open 6:00am -1:00pm!!‼️

Happy Thursday 🌈

Boost your day with 160mg of caffeine, Vitamin B6 & B12, and all-natural stevia sweetness. Perfect blend for that refreshing and healthy energy!⭐️✨

Stop in 6:00am-1:00pm & 4:30-6:30pm today!!

Need an afternoon boost? Mid week energy?
Some iced coffee? We GOT YOU!⭐️✨

Open AGAIN 4:30-6:30pm Tues-Thurs! Take advantage of these hours!!‼️‼️

Loving these Saturday vibes with great friends and delicious drinks!✨🥤

What's your favorite way to spend a sunny Saturday?🌞

Enjoying some refreshing drinks to celebrate the start of the weekend!‼️🥤Let's toast to a fantastic Friday filled with good vibes! Cheers!⭐️✨

⏱️Open M-F 6A-1P! & T-W-TH 4:30-6:30P!!‼️

Cheers to a refreshing Wednesday! 🌞Whether it's
a fruity tea or creamy smoothie, start your day right with some deliciousness!!🥤✨Which one would you choose today?

⏱️Open M-F 6A-1P!! & T-W-TH 4:30-6:30P!!‼️

Christmas in July is here! 🎄❄️
Cool down with our festive sips! Who says you have to wait until December? Celebrate now and treat yourself!🎅🏼☃️

Happy Monday! Start your week with smiles and a delicious treat from Rise & Grind Nutrition with the fam!✨⭐️

⏱️Open M-F 6A-1P & T-W-TH 4:30-6:30P!!‼️

Fueling up on a Sunday with refreshing and healthy drinks! What a great way to kickstart another amazing week! 💪🏼🥤

⏱️Open Sat 8A-1P & Sun 9A-1P!!‼️

Happy Saturday! 🌞🧋
Start your weekend with some refreshing fuel! Bring your friends and family for a tasty treat to power your day ahead!!💪🏼 🌟

⏱️Open Sat 8A-1P & Sun 9A-1P!!‼️

Ready to indulge at the weekend fair?🎡🎟️
Dive into these delicious features:

🍎Caramel Apple Crisp FR - A treat for your taste buds!
🌞Summerfest - Stay hydrated with a splash of pineapple, strawberry, and pink starburst!
💙Blue Raspberry Lemonade - Boost your collagen and heart health!
🍪Deep Fried Oreo FR - Because why not?🤤

Join us for these irresistible delights!😋😍

Fuel your day with our Blue Razz Cream Saver- packed with 12g of protein!!🫐🥤Treat yourself to a beverage that's as beneficial as it is refreshing!!💙

⏱️Open M-F 6A-1P!! & T-W-TH 4:30-6:30P!!‼️

Ready to refresh your day? 🌞Sip into happiness with our AMAZING drink features! 🥤🌟

⏱️Open 6A-1P! & 4:30-6:30P!!‼️

Let's talk Shakes!!🥤

⭐️Full Meal Replacement
⭐️24-29g of protein
⭐️200-250 calories
⭐️21 Essential Vitamins & Minerals
⭐️15g Net Carbs
⭐️5-10g of sugar

Start your Sunday right and come get some healthy fuel 9:00-1:00!!✨😋

Needing a boost after the festivities? Don’t worry we got you!!🇺🇸🌟

⏱️Open 9A-1P!‼️

🇺🇸HAPPY 4TH OF JULYYYYY🇺🇸

‼️We're open today from 9AM-1PM!‼️ Come by and grab your patriotic beverage!!🥤✨Enjoy the holiday with a tasty treat in hand! 🎆🇺🇸

We're here to serve you on July 4th 9 AM to 1 PM and the 5th from 9 AM to 1 PM!! 🎆🇺🇸

Don't miss out, swing by and celebrate with us!🎆✨

🌟SPECIALS AVAILABLE ALL WEEKEND!

✨July Night Features ✨

Available only at night- Tuesday’s, Wednesdays & Thursdays 4:30-6:30P! Don't miss out!🎆

Get ready to sparkle with our July features!🌟✨

Cool off and refresh with our dazzling Shake, Coffee, and Mega Tea options!!🥤😎 From Golden Oreo fat reducer shakes to Blue Raspberry Cream Saver Mega Teas, there's a flavor for everyone!!💙🌞Swing by and treat yourself!!😍

⏱️Open M-F 6A-1P, T-W-TH 4:30-6:30P, Sat 8A-1P & Sun 9A-1P!‼️

Here’s to the last day of June!✨☀️ Celebrate with friends, smiles, and your favorite June Feature!!🎉🥤

⏱️Open 9A-1P!‼️

Saturday vibes are here!😎☀️
Only TWO more days to grab these June features! Hurry in!! 🏃‍♀️💨

⏱️Open Sat 8A-1P & Sun 9A-1P!!‼️

Our shakes are a hit with the kids!🥤Bring your little ones for a tasty, nutritious treat! 😋🌟

⏱️Open 6A-1P! & 4:30-6:30P!!‼️

🌟Weekend special alert! 🌟

Dive into deliciousness with our Watermelon Blow Pop and Salted Caramel Oreo! 🍉🍫

Only this weekend at Rise & Grind! Don’t miss out on these YUMMY features! 🥤✨

⏱️Saturday 8A-1P! ‼️ & Sunday 9A-1P!‼️

Great to have the softball team swing by!🥎 Enjoy the refreshing drinks! 💪🥤 Keep smashing it on and off the field!

⏱️Open 6A-1P & 4:30-6:30P!!‼️

🎉 Happy Father's Day! 🎉

We’re open from 9A-1P to help you celebrate the special dads in your life! Swing by and make their day unforgettable! 💙