F45 Training Ann Arbor

🌟 Celebrate World Smile Day with us at F45! 😄 Join the fun, boost your mood, and find your best self through fitness. 💪 Don’t miss out— book in today and let your smile shine brighter than ever!

Did you know, according to the National Library of Medicine, listening to music has been repeatedly shown to have benefits during various modes of exercise including resistance and endurance? At F45, we are proud to partner with FitRadio and bring the #1 music provider right to our studio floor! Drop a comment below with some of your favorite mixes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167645/

✨ Meet Salima, an inspiring single mother and dedicated F45 member at F45 Condell Park! 💪 Despite numerous challenges her whole life, Salima exemplifies the inclusivity of our F45 communities across the world and wants the globe to know that fitness is for everyone. 🌍 To watch the full story, head to the link below.

https://youtu.be/cDwhqXewdgo?feature=shared

Happy National Women’s Health & Fitness Day! 💪 At F45, we celebrate strong women who prioritize their health and fitness every day. Here’s to empowering each other, setting goals, and crushing them together!

💫 Introducing, John Hutter, coach at F45 West Palm Beach in Florida! 💫 John is not only an incredible coach, but also served four years with the 101st Airborne Division Artillery at Fort Campbell, Kentucky, including a year deployed in Iraq during Operation Iraqi Freedom from February 2003 to February 2004.

John joined F45 in February 2024 as a member, aiming to elevate his fitness journey. After reaching his 100th class milestone in July and experiencing an amazing transformation, he became inspired to help others achieve their fitness goals. This led him to become a certified personal trainer and, in August 2024, an F45 Coach.

From his very first class, he was captivated by the F45 brand and the energy of the workouts. It felt like a natural step to join the coaching team and represent the brand for him. The transition into coaching has been incredibly fulfilling, allowing him to connect with amazing members and work alongside an exceptional team of coaches and teammates.

To learn more about our military opportunities, visit the link below! *No Federal Endorsement Implied.

https://f45military.com/

Introducing, Jared McGowen, owner of F45 Wentzville in Missouri! Jared is not only an incredible owner, but also served in the United States Marine Corps from 2003-2007.

Jared began his F45 journey as a member in December 2019. He knew from day one that F45 was what I needed to get back in the shape he was as a marine. Within his first 11 months, he went from 27% BF to 11% and it completely changed his life. Owning an F45 became a goal of my wife and I and when the opportunity arose to purchase F45 Wentzville, we jumped on the opportunity and haven't looked back. Since he had already completed more than 750 F45 workouts before he purchased our location, he was already very familiar with the business.

"F45 has made our life easier with constant innovation and marketing tools to keep our studio fresh and never allowing our members to get bored. The amount of resources we have to help our studio grow is unlimited."

To learn more about our military franchise opportunities, visit the link below. No Federal Endorsement Implied.

https://f45military.com/

🗓️ 𝙈𝙖𝙧𝙠 𝙮𝙤𝙪𝙧 𝙘𝙖𝙡𝙚𝙣𝙙𝙖𝙧𝙨: 9/23-9/29! Starting September 23rd, we can’t wait to open our doors to YOU for F45 Welcome Week! Seven new workouts designed for all fitness levels. Whether you’re new to F45, or a seasoned veteran, this week is for you and we invite you to come hustle with us 🔥 Head to the link in our bio to learn more and get started today!

Challenger John Gabriel from F45 Woolloomoolloo built back his confidence after completing the F45 Challenge by developing sustainable healthy eating habits, enhancing his mental clarity and building consistency in and out of the studio. To watch his full story, visit the link in bio and get ready for the last Challenge of the year beginning October 7th.

Let’s give a HUGE shout out to our newest F45 studio in Paris, France! 🇫🇷 F45 Sentier is officially open and ready to bring functional fitness and team training to all of Paris!

"As a veteran myself, I’m so proud to be a member of the F45 community, one that is so dedicated to providing veterans and active-duty members with the opportunity to build fulfilling careers after their military service.” - Noah Galloway.

We have an unwavering dedication to supporting the proud men and women in military service by offering unique entrepreneurial opportunities through various programs. F45 has empowered and encouraged veterans and active-duty members with an interest in becoming a business owner by providing the opportunity to become an F45 franchisee with special 50 percent discount on the regular franchise fee through the Company’s Veterans Impact Program 45. To learn more about F45’s franchise fee discount and SkillBridge Fitness Internship Program, please visit www.f45military.com.

Military Times

August was a month of milestones—whether it was hitting life goals or just taking the first step in your fitness journey, this month was full of WINS. 💪🎉 Keep celebrating the small wins and pushing forward. Here’s to the progress we’ve made and the challenges ahead!

At F45, lifting each other up is what we do—inside and outside the gym. 💪 Tag someone who always has your back.

Think you know all about F45? 🤔 Let’s bust those myths!

SHOUTOUT TO on hitting her 💯 class this morning ‼️‼️
Keep up the great work, we are so proud of you🤩💪🏼❤️‍🔥

Hey guys! Don’t forget to prebook for Saturday, August 26th at 9:15 am. Coach Jonny and Coach Dana will be hosting our special boxing session! 🥊 See you there!

Phase 9 is officially here🙌🏼

“MVP” is a cardio-based workout with a twist😉 (on on Mondays to find out)!!

“The Piston” is a resistance workout with alternating between upper and lower body workouts as well as push/pull movements leaving you with a full body resistance sesh🔥

“Foxtrot” is a cardio-based workout using constant changes between the work-to-rest ratio. This workout has a strong agility focus that will increase your aerobic fitness and endurance

“Red Diamond♦️” is a unique blend of TWO OF THE MOST successful resistance-based workouts F45 has to offer🤩 With 4 sets at each station, your muscles are working on OT ⏰

“The 9️⃣s” is brought to you by Gunnar Peterson 🤝🏼 This hybrid workout has training techniques commonly used by pro athletes and during celebrity training sessions😮‍💨 Train the 9️⃣s by alternating between primary and secondary resistance exercises🫡

“Track 🏃‍♂️” is a brand new F45 format inspired by NoHo. Workout as a team to push your max effort as we hustle through 60 MINUTES of resistant, bodyweight, functional, agility, and pylometric movements🥵

“MKatz” is a resistant-based workout that uses drop set timing and overload techniques to work the body with a surprise at the end🤫

Hey F45 fam!✨ It gives us great joy to invite you to our one year anniversary party! Please join us on August 25th at the Pretzel Bell from 6-10pm. Feel free to bring your friends or family with you!! There is an RSVP sheet at the front desk ☺️ We can’t wait to see you there!!🎉

Congratulations on 100 classes !!!!!👏🏼🤩 keep crushing your goals 💪🏼

Hey F45 fam!! Who wants to win U of M football tickets?! We will be hosting a raffle until August 31st. Swipe to see how to earn tickets!! 💙💛〽️

PHASE 8️⃣ is finally here🔥‼️ We can’t wait to see you all there😤😮‍💨
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Don’t forget we have a $3 trial for 3 classes! DM us or click the link in our bio 😎😎

What a great turnout to celebrate the challenge and all those that worked hard💙❤️ Thank you everyone that came out, it was an incredible turnout and we had to blast getting out in the community! Lastly, congratulations to all of our challenge winners, we are so proud of all of you and your dedication to better yourselves!🔥

Even in the off-season, Jett snd Jace Howard know the importance of keeping your body moving! As professional and college athletes, they strive to keep their health and fitness in the best shape possible to succeed on the court!

Like Jett and Jace, at F45 Ann Arbor, we focus on strength, cardiovascular health, and a healthy mindset. Join our F45 Ann Arbor community to get motivated to achieve your health and fitness goals! Fall is just around the corner and there’s no better time to start creating your routine! See link in bio to get started today!

ANOTHER 💯 class for .mrdp ‼️‼️ We are so proud of you and all the hard work you do❤️💙🤩

Huge congratulations to one of foundation members on hitting her 💯th class💙❤️ We are so happy to have you a part our F45 fam‼️

Let’s celebrate!!🥂 Join us next Friday, July 14th from 6-9pm at Regents Field! Feel free to bring your friends and family! Please RSVP at the front desk. Swipe to see just a few of our prizes for our challenge winners!🎁

🚨🚨It’s almost here🚨🚨

F45 Trials begins Monday (7/10)‼️

What is F45 Trials?🤩

F45 Trials brings F45 together…. GLOBALLY 🌍. It is 7 days and 7 stages putting you to the absolute test of strength and endurance. You will be surviving the rounds by collecting points with your LionHeart monitor and your attendance. Show up, prove your commitment, and make every workout count!

See you there😎🔥💦

Comment and tag a friend you’ll be showing up and showing out with👀📣

Shoutout to and for showing up at 6 am for their first class!! You ladies rocked it💪🏼‼️🔥

What a great way to end our first challenge! 💪🏼🎉 We want to express our gratitude to all that participated! This challenge would not have been what it was with out your hard work! Stay tuned for our challenge party details. You won’t want to miss it ‼️🏅🎁

📣IMPORTANT MESSAGE BELOW📣

Today is officially the last day of the challenge! We are so proud of all you! MAKE SURE THE COMPLETE YOUR INBODY SCAN BY SUNDAY (7/2)‼️‼️‼️‼️‼️‼️

Phase 7 starts today🔥🤩👏🏼👀💦

No better time to join us than starting with a new phase!😅💪🏽

We want to see YOU there! DM us or click the link in our bio to start your trial! It’s just $3 for 3 classes! It gets better…. BRING IN A FRIEND and we will waive their trial fee😎

See you there✅✅✅

Congrats to our ambassador, , on getting selected 11th overall by the Orlando Magic last night! Good luck, Jett!!