Fit2Live

🌟 It's okay to change your mind.

You are not being graded on your stubbornness.

You will have epiphanies. Ideas. Revelations.💥

🌟 It's okay to travel down one road, even for a decade, and then go left.

🌟 It's okay to turn around.

🌟 It's okay to have a history. It's okay if your history doesn't match your future.

You will learn. You will grow. You will change. So will they.

🌟 It's okay to speed up, to slow down, to turn.

🌟 It's even okay to come back again later.

Whatever you do...

JUST DON'T STOP! 🏋️‍♂️🏋️‍♀️

At Fit2Live, our members rarely miss multiple days with their workouts or their healthy lifestyle habits.

Our coaches are there for them when they want to turn left or right, but they always get back on track, moving straight towards their goals.

Join us today to make constant progress towards more health and fitness for life! 💪

CLICK THE LINK BELOW, to come have a chat with our coaches TODAY! :)

https://fit2livegym.com/free-intro/

Whether you are packing your own lunch or lunch for your children, here is an easy guide to getting a balanced lunch on the go.

Fall is around the corner and Crockpot meals are perfect for those busy evenings or weekends when you need to feed a crowd or just want to have dinner ready when you get home.

https://healthystepsnutrition.com/healthy-recipes/crockpot-chili

Looking for a new, welcoming place to work out?

Fit2Live has you covered⭐

We help busy professionals work on their healthy lifestyle habits daily.

**Personal Training, Group Classes, and Nutrition and Wellness Coaching.**

Our coaches are ready to give you a GOAL, a PLAN, and plenty of ACCOUNTABILITY to keep you on track as you work towards your fitness goals.🔥

Book a free consultation to change your life today!💪

CLICK THE LINK BELOW TO GET STARTED! :)

https://fit2livegym.com/free-intro/

Karen is officially in the 500 class club at Fit2Live!

This amazing mom of 3 got her start at Fit2Live in June of 2022.

In her 2 years at Fit2Live she has kicked some serious fitness butt.

She is the definition of consistency; rarely is there a week where she isn’t in the 6am class 4-5 times.

She is a regular on the committed club (20 or more classes in a month).

Since starting at Fit2Live Karen has ran a marathon, had a blast in 2 of our Fall Brawl competitions and has seen some pretty impressive fitness gains, feeling stronger than ever!

She is so supportive of her 6am crew that she insisted on celebrating her 500 class milestone with her fellow 6am’er 750 class milestone.

From Karen on what keeps her coming back to Fit2Live:

“The community is one of my favorite parts of Fit2Live, but also it’s great to not have to think about planning out my workout and know I’ll be challenged to do movements I wouldn’t normally do on my own.”

Keep up the amazing fitness work on your way to the 750 class club Karen!

What is Functional Fitness Training?💪

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important?

Here’s the answer: Functional fitness training is used to help people become better at things they do in daily life.

The movements used in this style of training are often—but not always—very similar to the movements you do every day.

For example:

🌟Squats are an important functional movement because they help you rise from sitting to standing, think sitting to a chair or a toilet (daily).
🌟Deadlifts help you pick objects off the floor—like luggage, a kid, a pet, or a box.
🌟Shoulder presses can help you put a bag of dog food on a shelf.
🌟Farmer carries can help you get the trash to the curb, groceries from your car to the refrigerator, or a bag of mulch to your garden.

The concept is even more clear if you compare functional training to bodybuilding. The goal of bodybuilding is to gain muscle mass, so people use all kinds of machines, implements, and movements to isolate certain muscles in training. They use specific sets, reps, and rest intervals to encourage muscle growth.

Bodybuilders are generally interested in size, tone, and symmetry, NOT cardiovascular endurance, stamina, flexibility, and so on.

Another comparison is endurance training. The goal of a marathoner or triathlete is to increase their cardio-respiratory endurance and their stamina to run further and faster.

Unfortunately, training just for cardio endurance means missing other components of fitness needed in real life (strength, power, speed, balance, flexibility, accuracy).

And then we have functional fitness training.

With functional fitness training, the goal is much more general: increased total REAL LIFE fitness. To increase what your body is capable of and prepared for. Oh, and we also like to decrease body fat and increase muscle mass, just like most bodybuilders ;).🏋🏽

At Fit2Live, we help our members increase their functional fitness daily through individualized 1-on-1 personal training workouts and in a general workout of the day in group classes with a coach.

We train to be as well-balanced as possible with our strength, endurance, flexibility, and healthy lifestyle habits.

We do strength training, bodyweight training, and cardio training.

Our goal at Fit2Live is to increase consistency by doing well-balanced functional movements weekly and daily.

To hold our members accountable for showing up, remaining injury-free, AND having FUN!✨

Are you ready to add functional movements to your routine?

Maybe you just want to be more prepared for life.

We have you covered.🔥

Take that first step with a FREE CONSULTATION!

CLICK THE LINK BELOW TO GET STARTED! :)

https://fit2livegym.com/free-intro/

Tiffany has hit a huge milestone and is in the 750 class club at Fit2Live!

started her Fit2Live journey in October of 2021.

Before starting at Fit2Live Tiffany had tried many different gyms, but nothing quite fit the bill for her….until she found Fit2Live!

In just under 3 years this awesome 6am’er has blazed her trail to the 750 class club at Fit2Live and TONs more functional fitness to show for it.

She has a ridiculous committed club streak of 24 months in a row! That’s at least 20 classes each and every month, for 24 months!

She has kicked butt in our Fall Brawl Competition twice now and uses her functional fitness daily to take care of her two doggos.

Most importantly, she supports her fellow 6am’ers and puts the community in community. So much so that she wanted to celebrate her 750 milestone with her fellow 6am’er

From Tiffany on why she keeps coming back to Fit2Live:

“I learned in lockdown how important exercise is for my mental health.

Also, the Fit2Live community, of course! It’s unparalleled!”

Amazing work Tiffany!

Keep kicking butt on your way to the 1000 class club!

This is Katie ⭐

She started personal training at Fit2Live when she was experiencing back and shoulder pain in April of 2023.

Katie decided to start with 1x a week personal training sessions in to get individualized attention on her irritations that were creeping up while maintaining her group class schedule of 2-3 classes a week.

Coach Brandon and Katie got right to work tackling those irritations.

Early in her PT journey she suffered a bad luck foot injury and was in a boot for 2 months.

For most, this would have been a great excuse to abandon goals and to sit back and relax.

Lucky for Katie she was able to pivot her sessions with Coach Brandon to focusing on an individualized workout to keep her moving with the other 75% of her body, ensuring that she would not lose her progress and her strength.

Fast forward to today and not only has Katie overcome her foot injury but she took first place at State and qualified for the US Spring Nationals in masters swimming! 🏊‍♀️

Katie continues to attend group classes 2-3x a week while utilizing personal training as a way to hone in on her specific goals and any irritations that pop up in her active lifestyle.

Personal training helped Katie reach her goals faster and ensures that she takes less steps backwards when setbacks pop up.

Way to go Katie! 🎉

Are you ready to get to work on your ambitious goals with 1-on-1 coaching?

Maybe you need helping bouncing back from an injury?

Perhaps you just need the extra individualization of 1-on-1 coaching?

Whatever your goals are, personal training can help you get there! 💪

Book a free intro TODAY! Click the link BELOW!

www.fit2livegym.com/free-intro

Want to get fit?💪

Here's your prescription🌟

Every week:

Lift something off the floor until you get tired.

Press something over your head until you get tired.

Pull yourself toward something until you get tired.

Walk, drag, carry or push something for 30 minutes.

Sit down and stand up, holding weights in as many variations as possible.

Do it outside if you can.

The key isn't to find the next tech, the bluest pill or the new machine.

The key is to get off the couch, off the processed foods, and out of your head for a half-hour every day (at least).🌟

That's the old way…and the old way is the one that works.

At Fit2Live we do the simple things mentioned above 365 days a year.🏋️‍♂️

We have fun, we support each other, and we work hard.

Our coaches write programs and scale workouts to meet each member where they are at in their fitness journey.

We work on the simple and effective habits both inside and outside of the gym.

Are you ready to get to work on the simple and effective habits that will change your life forever?

We've got you covered!

Book a free no sweat intro with us TODAY at the link BELOW!

www.fit2livegym.com/free-intro

https://healthystepsnutrition.com/healthy-recipes/chocolate-chip-protein-cookies

A quick make ahead treat grown ups and kids will like (and it has protein in it for longer lasting energy!)

Chocolate Chip Protein Cookies - Healthy Steps Nutrition Healthy alternative if you have sweet tooth or looking to get your kids involved in the kitchen.

Fit2Live is taking on new members now!

15 new members got their fitness journey started in July and are feeling great in month #2.💪

Spaces are limited this month and next with 13 new members already getting their start in August.

⭐Don't wait for tomorrow, book your free intro today at the link below TODAY!

www.fit2livegym.com/free-intro

In the journey of fitness, motivation is more than a word; it’s the fuel that drives us.

Many believe that motivation is something we either have or we don’t, that it’s a mystical force that occasionally graces us.

What if I told you that motivation is a skill you can develop?

Just like you train muscles in the gym, you can train your mind to stay ignited.

Even better, the value of mastering self-motivation is unparalleled.

It is not just about keeping you committed to the gym and your nutrition habits but also in sustaining a lifelong bond with good health and happiness.

Here are some quick steps to light that motivational fire:

🌟Visualize Your Goals: See yourself achieving them.
🌟Stay Accountable: Commit to a friend or log your progress.
🌟Celebrate Small Wins: Every step forward counts.
🌟Educate Yourself: Know the benefits of every workout and meal.
🌟Stay Inspired: Follow fitness enthusiasts and read health blogs.
🌟Commit to Consistency: Progress over perfection.
🌟Remind Yourself of the WHY: Your reasons for starting.

Motivation will give you a kickstart, but habits keep the engine running.

At Fit2Live, our coaches specialize in getting healthy lifestyle habits to stick....FOR LIFE!

It's what we do best.

Want to take your motivation and more importantly your sustainable healthy habits to the next level?

Come be a part of our fitness family at Fit2Live.🏃‍♀️

Book a Free No-Sweat Intro and let’s chart a course towards a healthier you.

www.fit2livegym.com/free-intro

How to keep yourself fired up for fitness:
https://fit2livegym.com/how-to-keep-yourself-fired-up-for-fitness/

Monica is in the 250 class club at Fit2Live!

Way to go Monica!

Monica got her start at Fit2Live in March of 2023.

She wanted more consistency with her fitness routine and wanted to be surrounded by awesome members to motivate and encourage her along the way.

Monica consistently shows up to class 4-5x each week and has been rewarded with more strength and functional fitness which she will no doubt use for the rest of her life.

Monica got a chance to use her fitness in our Fall Brawl in house competition in October of 2023 and loved every minute of it!

We can’t wait to see what you accomplish next!

Keep up the great work Monica!

Meet Bud.

He is one fit professor & a proud member of our 2000 class club at Fit2Live.

Bud wasn’t always this fit.

Bud has consistently shown up, worked hard, and asked great questions in class each and every week since 2008!

You read that right.

Bud has been coming to Fit2Live for 15 years now.

Have you found a gym that you want to show up to for 15 years?

Bud found his happy place at Fit2Live and hasn’t looked back.

Through those 15 years he has seen bodyfat lost, muscle gained, flexibility, strength and stamina increased.

Most importantly, Bud has obtained tons of functional fitness to live his life to the fullest.

He has also made quite a few great friends along the way.

He regularly attends 3-4 classes a week. He does 1 personal training session each week to work on balancing out his weaknesses. He gets involved in nutrition challenges to improve his body composition and healthy lifestyle habits and he is a staple in community events.

He has invested over a decade of his life to his health and fitness and it shows in the form of being fit and healthy.

He didn’t start out with 6 days of movement a week, but through consistent hard work and discipline he has worked himself up to that level.

You too can be as awesome as Bud….but you need to start investing and prioritizing your health NOW, just like Bud did 15 years ago. 💪

https://fit2livegym.com/meet-bud-2000-class-club-member/

Take that first step today with a free no sweat intro consultation with us! Click the link below to book! 🏋️‍♂️

https://fit2livegym.com/free-intro/

The number one thing you can do for fitness success is simple:
Find a coach, a training partner or a group to support you.
Having a support system drastically improves your motivation, ensures you consistently show up to the gym, stick to your quality nutrition plan, and get better results from your workouts.

Being a support system and holding our members accountable to their fitness goals is what we do best.

When a member doesn't show up to the 6am class, the 6am buddies reach out to ensure all is ok.
If you don't show up to Fit2Live for 7 days, you'll get a message.
If you miss a personal training session, your coach will immediately check-in with you.
If you fall off track with your healthy habits outside of the gym, our Nutrition and Wellness Coach EJ is ready to step in to get you back on track, quickly.

These are just a few of many examples of how our Fit2Live members stay on track with their fitness goals.

Whatever you're trying to accomplish, find a coach or a buddy or a group of others who want you to win.

We've got plenty of coaches who care and buddies to support you at Fit2Live!

Book a free consultation with us today at the link below to get the support you need!

https://www.fit2livegym.com/free-intro

https://healthystepsnutrition.com/healthy-recipes/english-muffin-pizza

As we start to think about sending the kids back to school, here is a recipe they can make on their own for a quick and easy after school snack.

Are you ready to make a change?

We've got room for 2 new members who want to start their Fit2Live journey!

Click the link below, if you're ready to get started

https://fit2livegym.com/free-intro/

Scott is in the 100 class club at Fit2Live!

Scott joined Fit2Live in December of 2023 and has blazed a quick trail to the 100 class club!

Scott joined Fit2Live to change things up and to add more strength training and mobility training to his life.

He is quite the endurance athlete outside of the gym with triathlons, running, and biking events.

He knew he needed to balance out all of that endurance training with more muscle and mobility.

3-4x a week this engineer conveniently comes to the noon class during his lunch hour.

He shows up, kicks butt and has some fun!

Keep up the great work Scott!

Personal training- the fastest road to success:
https://fit2livegym.com/personal-training-the-fastest-route-to-success/

Do you feel like you’re spinning your wheels at the gym without seeing the results you want?

Maybe your busy schedule makes it hard to stick to a routine.

If you’re ready to transform your fitness journey and achieve your goals faster than ever, 1-on-1 training at Fit2Live is your solution.

Don’t let another day go by without taking control of your fitness journey.

With personalized plans, flexible scheduling, adaptive workouts, and dynamic training programs, 1-on-1 training at Fit2Live is designed to help you succeed faster than you ever thought possible.

Book a free intro consultation with us to start your 1-on-1 training journey at Fit2Live!

https://fit2livegym.com/free-intro/

This is Dr. Tereze.

She is a 2000 class club member at Fit2Live and recently celebrated her 10th gymaversary at Fit2Live!

That’s right, 10 years ago she made a decision to enlist the help of supportive coaches who could keep her consistent, accountable and having fun with her fitness routine.

Tereze has been consistently showing up, working hard and having fun at Fit2Live since August of 2013!

Tereze is a dentist by day.

She regularly shows up to classes at Fit2Live to add strength, endurance, mobility and more functional fitness to her day to day dentistry duties.

Tereze is focused, fun and a great conversationalist. She is a huge part of our down to earth community at Fit2Live.

She also has specific goals to balance out and strengthen her posture while also working on her imbalances from the regular leaning over of patients and other dentistry positions.

She consistently works on these opportunities for improvement and balance with weekly 1-on-1 personal training sessions with a Coach as well as in classes 3-4x a week.

She sees an opportunity for improvement, enlists the help of her coaches, and gets to work on attacking them!

Tereze has many great things to say about Fit2Live from her decade of hard work and fun at Fit2Live.

Here’s our favorite quote from Tereze:
"Fit2Live is a great place to work out, excellent coaching, very in tune to your goals, always assisting in modification and safety first. A wonderfully supportive atmosphere and very encouraging and inclusive to all skill levels and fitness.

I love coming to class for the variety of workouts, and community encouraged by the leadership of the gym to help each person be healthier, stronger and achieve any personal goals."

We would have to agree with Tereze ;).

https://fit2livegym.com/how-tereze-has-committed-to-a-decade-of-fitness-at-fit2live/

Are you interested in taking control of your health and fitness?

Maybe you’re ready to invest in yourself and the next 1 year, 5 years or decade like Tereze.

Just take that first step and BOOK A FREE CONSULTATION WITH US! Click the link below!

https://fit2livegym.com/free-intro/

Hope to see you soon!

Fit2Live doesn't care about your former gyms.

Fit2Live doesn't care about that spin class you quit, the meditation you hated, or the park workout that made you want to puke.

Fit2Live isn't here to punish you for what you ate.

Fit2Live doesn't care about your wardrobe, your tattoos or your mistakes.

But yesterday's workout score doesn't count in the gym.

Fit2Live is a celebration of what you CAN do. TODAY!

AND TOMORROW!

It's an hour of friendship, play and personal achievement that makes your life better in the long-term.

Really, you deserve it.

Join us today at the link below!

www.fit2livegym.com/free-intro

https://healthystepsnutrition.com/healthy-recipes/chicken-quinoa-risotto-with-carrots-asparagus

This is a crockpot dish that you can make ahead of time and have it ready when your family is hungry. Full of protein and you can make it vegetarian by swapping out the chicken with chickpeas or beans.

Looking to have a good time getting some fitness in this Friday, August 9th?

Join us for FREE!

All are welcome to join us for any class on the schedule.

7am, 9am, noon, 4:30pm and 5:30pm classes!

Register for class at the link below!

https://clients.mindbodyonline.com/classic/ws?studioid=38878&stype=-7&sTG=45&sView=day&sLoc=1&date=08/09/24

James is in the 250 class club at Fit2Live!

This rock climbing, triathlon running endurance athlete uses Fit2Live to balance out all of his active life endeavors.

James adds strength training, bodyweight training and higher intensity workouts each and every week at Fit2Live.

James first joined us in February of 2022 in need of more functional fitness in his life.

2.5 years later he has not only added more strength but he has added plenty of friends and coaches behind his back to hold him accountable to his goals.

He is quite the fun member to have in class, always supporting those around him.

He has also kicked some butt in 2 of our Fall Brawl Competitions.

James has laid a solid foundation for more balance to his active endurance lifestyle, allowing him to do more work inside and outside of the gym.

He now has a sweet red 250 class club t-shirt to show off for his hard work.

Keep up the great work James!

Greg is in the 750 class club at Fit2Live!

is a hard working, easy going ENT surgeon who also cares deeply about his health and fitness.

He is a regular in the 6:30pm classes and always bring a positive hard working attitude with him.

He is quite the busy doctor who frequently travels around the world to volunteer his time.

Even with his busy schedule and world travels he still makes time to work on his health and fitness at Fit2Live.

Greg started his Fit2Live journey in February of 2017.

Greg had been lifting weights for many years before joining Fit2Live. Admittedly Greg was neglecting other aspects of his fitness, cardio, bodyweight and mobility mainly.

He was looking for an exercise program that was a well balanced ideal combination of all aspects of fitness.

In the last 7.5 years Greg has certainly found more balance with his fitness routine but he has also found one heck of a community and team of coaches who hold him accountable and make fitnessing fun.

When asked what keeps him coming back consistently he said:

“The community, coaching and the workouts. I feel like my fellow cross-fitters and the coaches are my extended family. I genuinely look forward to seeing everyone’s faces (even when doing thrusters).”

It’s been a blast to watch your fitness journey over the years Greg.

Keep being awesome!

https://healthystepsnutrition.com/healthy-recipes/chocolate-peanut-butter-smoothie

A quick post workout snack or breakfast on the go, who doesn't love a nutritious snack that tastes like a treat?

Shout out to everyone who made the July committed club!

These members showed up to Fit2Live at least 20 times in the month….and had a blast doing it!

Keep up the great work everyone!

Big shout out to our August Member of the Month Gayathri Akella!

Gayathri is a very consistent, always positive and friendly F2L’er.

Gayathri is quite the outgoing member, meshing with every class and event she attends at Fit2Live.

She is a regular in just about all classes at Fit2Live. Morning, afternoon, evening, you name it, Gayathri makes a point to show up when her schedule allows 4-5x each and every week.

Gayathri has been uber consistent with her attendance since rejoining us in November of 2022 (she was a member 10 years prior to 2022) and she has plenty of fitness results to show for it.

She is a great asset to the Masters class members and has a very impressive consecutive committed club streak of 10 months straight with 20 or more classes!

She even knocked out her first Fall Brawl Competition last October and had a blast!

She is one fit and fun mom!

For these reasons and many more, Gayathri has been chosen as our member of the month for August of 2024!

Check out her full interview on our blog.

WHAT IS YOUR FAVORITE PART OF FIT2LIVE, WHAT KEEPS YOU COMING BACK AND WHAT IS YOUR FAVORITE MEMORY AT FIT2LIVE SO FAR?

“My favorite aspect of Fit2Live is the blend of supportive yet challenging coaches, the friendly members who genuinely support each other, and the workouts customized to individual potential. I appreciate that it’s not a one-size-fits-all approach.

What keeps me coming back is the personalized attention and the strong sense of community. The milestone celebrations are particularly motivating and help me stay consistent.

One of my favorite memories is the encouragement and camaraderie I experienced during challenging workouts, especially the Fall Brawl event, which truly highlighted the strength of our community.”

Check out her full interview on our blog (link in linktree).

Keep being awesome Guy!

Anne is in the 750 class club at Fit2Live!

Anne is one heck of a Fit2Live member to have around.

She is an avid sailor and volleyball playing rockstar.

Anne started her Fit2Live journey in October of 2018.

She joined Fit2Live in hopes of balancing her volleyball playing and to add more strength and general preparedness for her sailing adventures….and for life.

She wanted to be fit and capable for her active endeavors but also for whatever life threw her way.

She has certainly balanced out her volleyball with more strength and stability and is a saling ninja, being able to sail the day away with her husband frequently.

Anne came for the fitness results and stayed for the coaching and community.

She certainly has achieved some impressive fitness gains over the years at Fit2Live.

She has competed in our Fall Brawl Competition and is a frequent 7am class and masters class member, always bringing the can-do attitude and hard work.

Here is what Anne has to say on what she loves most about Fit2Live:

“I really like rolling out of bed, and into class, not having to think about what we’re doing. I just show up, and the coach says ‘do this’ and I say, ‘OK coach’. Done. I like the variety. I like the intensity. And I truly love my 6:00am and 7:00am crew. And, after doing Fall Brawl, I know that the culture of support permeates every class, every day. It’s the best.”

You are awesome Anne!

Keep kicking fitness butt on your way to the 1000 class club!