Maryland Disc Institute

Relieve your back when you are swimming this summer!🏊‍♀️

Water aerobics is a beneficial activity for easing back and joint pain. Here are a few aquatic exercises:

Knee lift while standing
Walking and lunges
Water kicks

Happy Memorial Day weekend!🇺🇸

Did you know that spine impairment can be the leading cause of disability when it comes to our veteran population?

Studies show that soldiers in training and physical high-intensity tests increase their risk of MSI’s (Musculoskeletal Injuries). MSI’s are found to be most common in the Navy population.

SSPH+ | Epidemiology of Musculoskeletal Injuries in the Navy: A Systematic Review Objectives: This study aimed to critically review the results of recent studies that investigated the epidemiology of noncombat-related musculoskeletal injur...

The start of vacation season comes along with long road trips🚗🏖️

Click on this video as it demonstrates very helpful tips for having pain-free driving

Secret to Pain-Free Driving | Dr. Jon Saunders In this informative video, Dr. Jon Saunders will show you how to discover the key to a more comfortable and pain-free driving experience! Dr. Jon Saunders wi...

Quick and easy recipe for a high protein snack!

No Bake Energy Balls (makes 24 balls)

Ingredients:
1 cup rolled oats
1/2 cup minature semisweet chocolate chips
1/2 cup ground flax seed
1/2 cup crunchy peanut butter
1/3 cup honey
1 teaspoon vanilla extract

Instructions:
• Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together

• Refrigerate dough for about 20 minutes

• Roll dough into 24 balls with your hands

• Place balls on a baking sheet and freeze about 1 hour

You can keep in fridge or frozen to grab for a quick snack:)

No-Bake Energy Bites These energy bites are perfect for on-the-go snacking. Peanut butter and chocolate chips make them irresistible, and oats and flax keep them healthy.

A Carb That is Worse Than Sugar- The Metabolism Death Food❗️

Read this article by Dr. Grisanti to learn about this carb found in several common foods:

https://www.functionalmedicineuniversity.com/public/2017.cfm

Compliments from Functional Medicine University www.FunctionalMedicineUniversity.com

www.functionalmedicineuniversity.com

Just a friendly reminder that the days are getting longer and the weather is getting warmer! 🌞

A lot of us are more active during the spring and summer, which means that we need to stay ontop of our chiropractic health.

Here are some tips:

Great news!

Here is the progress on a new patient of ours:

JC started with a 6 to 8 level back pain. His disability score was 64 or crippling. Yesterday was his half way point. He is 50% improved in range of motion, disability score and so thrilled to report 50% less pain.

JC, we are so very thrilled for you and look forward to more progress back to all your lively activities! Thank you for including us!

Check out our website for more information about the proven effectiveness of the DRX-9000 for chronic Lower Back Pain (LBP)!

https://www.md-disc-institute.com/the-research-1

FOOD TIP FRIDAY!!!

Did you know that back pain and degeneration can be connected to a lack of nutrients?

Nutrition and lifestyle choices can influence the effectiveness of chiropractic treatment.

Here are a few food recommendations that you can implement into your diet:

- Salmon: improves blood flow, provides your discs with vital oxygen, reduces inflammation in joints

- Turmeric: contains curcumin which helps with joint inflammation and protects from tissue damage

- Broccoli: contains magnesium, calcium, vitamin K, vitamin C, and iron. Essential for building and maintaining healthy bones, aiding healing processes, and keeping tissues strong

- Thyme: effective in combatting pain

- Green leafy vegetables: contains antioxidants, provides restoration of cellular health

Just a friendly reminder to get adjusted!😊

Pin by Stacey Herring on Chiropractic social media | Chiropractic humor, Chiropractic, Chiropractic quotes Jun 12, 2023 - This Pin was discovered by Stacey Herring. Discover (and save!) your own Pins on Pinterest

We love patient feedback!

Comment down below to share your experience with Maryland Disc Institute😊

Need lower back pain relief from the comfort of your own home?

Check out this video for demonstrations of 7 different lower back stretches.

It is important to stretch your lower back regularly as it increases mobility in your spine, helps relieve stiffness, and reduces your lower back pain!

The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!) Download your FREE Exercise sheet containing all the exercises as demonstrated in the video The Best Low Back Stretches | Lower Back Pain Relief Routine (Wit...

There is still one week left of February to share the love! Receive one of these complimentary gifts!

Did you know?

Taking 1,000 ibuprofen in a lifetime doubles the risk of needing dialysis!

Click on this link to learn about potential risks of frequently taking NSAIDs (non-steroidal anti-inflammatory drugs)

Acetaminophen and ibuprofen: when they're safe and when they can cause harm Over-the-counter pain relief medications are widely accessible these days. We reach for them when we have aches, pains, fever or inflammation. Although they seem like an easy on-hand solution, are they always a good idea? Let’s take a closer look.

Who’s ready for the Super Bowl?🏈

Here’s a healthy, yummy recipe for chicken tortilla soup… the perfect dish to make for the game!

Starting tomorrow is our month long Valentine’s Day special!!!💌

A friendly reminder to take care of your body this winter season. Staying active and having a well-balanced diet reduces your chances of getting a cold!

Don’t leave your health in the cold❄️

Today is THE day: Watch the video or review

Warm up: Stretch your muscles
Dress up: Warm Clothes and gloves
Wick up: Clothes the move moisture away from you
Spray your shovel with a lubricant(WD40) to slide snow off
Use your legs
Throw snow in front (not to the side of you)
Rest
Rehydrate

Proper Shoveling Techniques Before you grab your snow shovel and head outside review these simple steps and tips to protect your health and your back. A safety message from the Fairfax...

Snow season has arrived❄️ Be prepared to shovel safely!

Check out this video on shoveling tips to protect your back.

Tip: spray your shovel with WD-40 (snow will not stick to shovel😊)

Shoveling Snow Tips To Protect Your Back St. Louis chiropractor shows how to shovel snow without throwing out your back. How to protect your spine while shoveling snow.

New Year New Health Goals?

Here is a great recipe for anti-inflammatory tea which also helps with brain, bone, and heart health!

ANTI-INFLAMMATORY TEA RECIPE:

How to make ginger turmeric broth:
- Grate a long stem of ginger and 4 “fingers” of turmeric
- Place in large pot of filtered water
- Boil for 5 minutes, then let simmer for an hour
- Strain and place in glass container

Ingredients for anti-inflammatory tea:
- 2/3 cup ginger turmeric broth
- 1/3 cup non-dairy milk
- 1 tablespoon collagen protein
- 1 tablespoon coconut (flax oil)
- 1 tablespoon honey
- 10 drops of D3/K2

Preparation:
- Heat ginger turmeric broth and milk
- Place the rest of the ingredients in blender
- Add liquid
- Blend briefly

Want to learn more about Dr. Hodges and her practice?

Go to our website at md-disc-institute.com and click on MEET THE DOCTOR tab!

Check out our website for more information about the treatments and pain-relieving care options we offer!