Inside Thoughts Counseling and Consulting

I love when clients say, “I’m so glad I came in to my appointment today, because I started getting so nervous and it was nothing like what I expected. You’re so chill and easy to talk to…………..
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So What I hear your saying is….
EMOTIONALLY your in PAIN!
MENTALLY your DEPRESSED!
but PHYSICALLY you SMILE?🤔

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To SIMPLIFY it anxiety is worrying about the future and depression is (worrying) stuck in the past.
Now do an inventory of your current emotions and identify who or what is driving that emotion.

Welcome Amy!

When I think of “Inside Thoughts”, I want you to feel comfortable enough to speak about that thought that’s been on your mind that you have been scared to say out loud for fear of judgement……… Cause when you come in to speak to me please know, you are understood, heard, and felt with no judgement. #

"Today was a Difficult Day," said Pooh.
There was a pause.
"Do you want to talk about it?" asked Piglet.
"No," said Pooh after a bit. "No, I don't think I do."
"That's okay," said Piglet, and he came and sat beside his friend.
"What are you doing?" asked Pooh.
"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.
"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."
And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."
A.A. Milne

It’s been really hard, but you've made it through the days you could barely keep it together. You’ve made it through the nights you cried yourself to sleep, celebrate that. Celebrate the challenges you've overcome,it matters. YOU matter.

Hmmmmmm? Do you?

“I wish I could talk to the monsters, have a conversation with the monsters
Ask them if they even know they're monsters I wonder if they even know they're monsters”……..Monsters by YelloPain😞

Most people aren’t faking sick, they’re faking well 😔

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Let it sink in!
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One thing I’m truly grateful for is that the Lord touches the heart of my clients and sends them my way, cause I love when you both can be real. We’ll laugh together, cry together, and most importantly call each other out if need be and pick right back up like ain’t nothing happen! Thank you to all who have taken a chance to allow me to be that nonjudgmental, listening ear advisor we’ve all wished for 🫶🏽

Do you know how many people answer “no one” 🫠 Get a therapist and change your life 🫶🏽

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