Mitch Webb Health Coaching

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞, 𝐢𝐭’𝐬 𝐒𝐏𝐈𝐂𝐘! 🌶️🥵

In this interview with Irene Lyon. on her YouTube page, we go deep into my heath journey and how Irene’s courses have been a turning point for me.

We explore the connection between trauma, chronic disease and I go into detail about what it’s like to unpack a lifetime of trauma

Along with all the amazing benefits and lessons along the way.

If you or a loved one, like me, has dealt with mystery illness, chronic disease, and maybe you’ve tried EVERYTHING but nothing seems to stick…

This episode is for YOU

After 2 decades of looking for solutions, I can confidently say that nervous system dysregulation stemming from unprocess, stored trauma is a major root cause for many.

If you tune in, I would love your feedback and welcome any questions in the comments below

How hidden trauma shows up as chronic illness (Mitch's story) #nervoussystemregulation #sbsm Mitch’s story is unique but not uncommon in this entire world of healing trauma, nervous system health, and neuroplasticity. One could even call it a ‘textbo...

𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐨𝐟𝐟𝐥𝐢𝐧𝐞 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐭𝐢𝐦𝐞 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲…

I’ve been healing yall! 🕺

For nearly 2 decades I dealt with mystery chronic disease symptoms like fatigue, anxiety, depression, insomnia, gut issues and hormone disruption.

Over the last 2 years, I was able to identity that the root cause was a dysregulated nervous system.

Like I do, I dove in head first to learn and heal myself so that I can share that information with others.

In our interview scheduled to drop on Monday, my mentor Irene Lyon, and I go into great detail about the entire process.

So stay tuned and check out a teaser clip in my IG story to give you a sneak peak

https://youtu.be/l7Nwrih-cMo?si=ivSPaEI-erxUR7W3

𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐨𝐟𝐟𝐥𝐢𝐧𝐞 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐭𝐢𝐦𝐞 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲…

I’ve been healing yall! 🕺

For nearly 2 decades I dealt with mystery chronic disease symptoms like fatigue, anxiety, depression, insomnia, gut issues and hormone disruption.

Over the last 2 years, I was able to identity that the root cause was a dysregulated nervous system.

Like I do, I dove in head first to learn and heal myself so that I can share that information with others.

In our interview scheduled to drop on Monday, my mentor Irene Lyon, and I go into great detail about the entire process.

So stay tuned and check out a teaser clip in my IG story to give you a sneak peak

https://youtu.be/l7Nwrih-cMo?si=ivSPaEI-erxUR7W3

www.youtube.com

𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐨𝐟𝐟𝐥𝐢𝐧𝐞 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐭𝐢𝐦𝐞 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲…

I’ve been healing yall! 🕺

For nearly 2 decades I dealt with mystery chronic disease symptoms like fatigue, anxiety, depression, insomnia, gut issues and hormone disruption.

Over the last 2 years, I was able to identity that the root cause was a dysregulated nervous system.

Like I do, I dove in head first to learn and heal myself so that I can share that information with others.

In our interview scheduled to drop on Monday, my mentor , and I go into great detail about the entire process.

So stay tuned and check out a teaser clip in my IG story to give you a sneak peak

𝐓𝐡𝐢𝐬 𝐭𝐢𝐩 𝐢𝐬 𝐚 𝐠𝐚𝐦𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐫 𝐟𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐝𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚𝐧𝐱𝐢𝐞𝐭𝐲

If you’ve experienced anxiety or panic attacks, it can really suck.

We attempt to get rid of, fix or avoid the sensations of anxiety (tight chest, churning stomach, lightheartedness etc)

AND that’s what keeps us stuck in a seemingly never ending loop of feeling “anxious”

**************

In the book, Dr Weekes takes a different approach…

✅ Facing
✅ Accepting
✅ Floating
✅ Letting Time Pass

1. Instead of running, hiding or avoiding the sensations, we want to FACE them.

I do this by getting curious with the sensations of anxiety and get very clear on where they are and what they feel like.

2. Next, we want to ACCEPT these sensations completely until the point that they no longer matter anymore bc the fear of the sensation of what keep us stuck.

I do this by feeling the sensation fully and allowing it to be there w/o freaking out, tensing up or trying to change it. Like being on fire and being OK with it.

3. We accept the tougher moments by FLOATING through them.

I do this by recognizing the tension in my body and intentionally relaxing as much as possible. Imagine you’re floating or sinking into surface.

4. Last, LET TIME PASS knowing that the symptoms may change and they are part of the healing process.

As time passes, we expect for things to improve and know that we are safe in the moment no matter which symptoms are present.

***********

Anxiety doesn’t have to be permanent or something to manage for life.

You may be a “nervous person” now but you don’t have to continue to be.

It is 100% possible to HEAL COMPLETELY

We heal the nervous system by building capacity and facing the scary sensations that we’ve been trying to avoid/suppress.

Until the sensations are so familiar that they don’t matter anymore.

This is what it means to LET GO.

************

When you experience anxiety, how to you respond? Let’s talk about it in the comments

If you can see it, you don’t have to be it

Learning to be the observer of our patterns is the path to healing

It’s easy to identify with our thoughts, emotions, patterns and habits, especially if they seem never ending

When we recognize them as separate, we bring ease into the system and we have a choice…

Engage in the old pattern OR do something different

The more you do this, the more the old patterns feel less like “us”

This means the old pathways are weakening and new pathways in the 🧠 are being formed.

Which is my way say…

Old patterns returning is a good thing bc now we can see them and we are no longer being-them

Here’s how to RELAX like a pro 😎

One of my favorite evening routines is a hot bath after a long day to relax and wind down before bed.

Hell yeah, I said it and I’m proud to say that I take far more bubble baths than my lovely wife.

Mostly bc she takes none while I do almost daily

Sorry not sorry lol

Here’s why YOU should consider having yo self a relaxing tub soak too

🛁 promotes relaxation and deepens sleep by raising core body temperature and circulation
🛁 gentle detox
🛁 improved skin health
🛁 relaxed sore muscle
🛁 nourish stress organs like kidneys and adrenals
🛁 top off magnesium levels (most ppl are deficient)

And here’s my “knock your ass out” bubble bath recipe…

2 cups epsom salt (detox)
2 cups Dead Sea salt (skin health)
1/2 cup baking soda (skin health and ph)
1 tsp Borax (promotes magnesium absorption)
1 CBD bath bomb from

I would say start with the epsom salt and experiment with additonal ingredients as you go.

Are you a bubble bath fan?! Lmk in the comments 👊

Hanging out at the with my friends over at .

I’ve always been a big fan of cannabis for sleep, anxiety and over all well being.

Love their products specifically bc they’re third party tested for pesticides, heavy metals and USDA certified organic.

Help me wish the happiest of Happy Birthday’s this year!!

We had an amazing trip to Hawaii and sharing a couple photos from the trip.

I hope this year continues to be amazing and excited to share everyday with YOU, I’m a lucky man!!

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗼𝗳𝗳 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀, 𝗮 𝟭𝟱 𝗺𝗶𝗻 𝘃𝗶𝘀𝗶𝘁 𝗶𝘀𝗻’𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗰𝘂𝘁 𝗶𝘁

Because a weekly visit will only get you so far

When real life happens and you have a decision to make, who do you reach out to?

In those moments when we make a NEW decision to do something different is where the real magic happens.

That’s why my clients get unlimited accountability and access to me, your personal health coach.

Upgrading to a healthier lifestyle is so much doable when you have the right partner on your team.

That’s why I give my clients unlimited access to me for questions, concerns, accountability, support and more.

You don’t have to go it alone anymore, and if you’re local (the Raleigh, NC area), I’ll even show up in person to help you get started at the grocery store, in the kitchen, at the gym and more.

I created my 1:1 coaching business bc it was the service that I needed as someone who’s survived and thrived despite seemingly incurable diagnosis.

Too many folks in the health space haven’t walked the walk or know firsthand what it’s like to endure huge physical and mental health challenges-but I do.

Sound like you, shoot me a DM 👊

I’ve got a post workout recovery tip that I’ve been playing with and had to share

There was a study released last December that debunked the myth that we can only absorb 30g of protein at a time.

The study showed that after exercise our collagen and muscle protein synthesis goes up significantly for several hours.

And we can absorb a lot more protein and utilize it to repair and build muscle at that time.

They studied up to 100g of protein in a single sitting and showed no upper limit to the anabolic response.

Recently starting a new workout I was getting soar AF! Maybe you’ve felt the same way before?

Here’s how I applied it…

I recommend somewhere around .8-1g per pound for daily protein intake. Obviously, it’s individual and if you need help with that I got you 😉

I weigh around 180lb and get somewhere between 150-175g of protein per day. Sometime a little more, sometime a little less.

My limiting factor is digestion bc I don’t want to shovel a bunch of food down and feel uncomfortable. That sucks, trust me.

So, post workout I mix about 50g of protein powder with a glass of raw milk and have that will my meal.

Total protein intake ends up falling around 100g in a sitting and my daily intake lands around 200-225g for the day.

Let me tell you, the results have been fantastic. I have had ZERO soarness post workout since implementing this strategy and I’m loving it.

Remember, this is my experience and health is very individualized. So, sometimes we experiment so we can figure out what works best for us at the moment.

If you need help customizing your health plan, I’m always a DM away 👊

What do you think? Is this something that might help you?

If you give it a try, let’s talk about it in the comments 👊

I’m passionate about working with men and men’s mental health BC…

I don’t want anyone to experience losing a brother to su***de like I did

Until recently, I haven’t felt comfortable sharing or feeling the loss of my brother

And that was more than 10 years ago

My brother was sick and I’m sure he didn’t feel like he could talk about it, most men feel the same way…

That being a man means staying hard, bottling up our feelings and holding them inside so we don’t burden someone else

Or look weak to the people around us

But, sharing our feelings is not only human, it’s how we connect with others and heal the emotional wounds that we experience

My mental health journey started when ED, Clint, and myself started Men On a Journey bc the guys in the group helped me identify that I was carrying

If I could go back in time and share what I’ve learned since, I feel like I could have helped my brother bc this group is what men need.

A safe place to share openly and receive support from growth minded men.

If you’re a man in the area we meet the 2nd Thursday of every month from 6-8p by Southpoint Mall in Durham.

Interested? Shoot me a DM for details and we’ll be stoked to see you there 👊

𝐓𝐡𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐜𝐚𝐧 𝐚𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐨𝐮𝐫 𝐩𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐨𝐭𝐡𝐞𝐫𝐬

We’re all going through something and when you’re ready to share, you’ll find that you’re not alone.

When we experience pain in our lives, it’s easy to think “No one understands what I’m going through” and “I can’t share with my friends/family bc I’ll look weak.”

Society tells us men that we’re weak to admit that we’re suffering inside and rewards suppressing emotions and bottling up feelings.

And that bull💩 is why the ladies are living longer lives and men’s su***de statistics are so much higher than women.

My brother commited su***de and I never want anyone else to have to go through that.

That’s why I’m passionate about our monthly men’s group Men On a Journey and coaching men 1:1

After 2 years, I’m amazed at the growth and connection we see in the group. We all come from different backgrounds and life situations and we accept everyone where they’re at.

Men, looking for a safe place to open and vulnerable? Join us for Men On a Journey the 2nd Thursday of the month from 6-8 by Southpoint Mall.

DM for details, we got you 👊

𝐓𝐡𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐬𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐥𝐢𝐧𝐞

It’s full of ups, downs, bumps and bruises.

At times you’re on top of the world and at others, it feels like you’re going backwards.

Along the way there are milestones, mile markers and even some bull 💩

Loving yourself and enjoying the process while staying focused on the end goal is key.

Many times I’ve gotten stuck along the way over analyzing the why, how, and what’s along the journey.

Yes, we want to understand (and be grateful!) where we’re at AND know we’re headed in the right direction

Sometimes that means flushing the 💩instead of over analyzing it bc there are something’s that can be explained

Trust me 😉

That’s why education around the process of healing and having a guide who’s completed the route is so important.

If you’re anything like I was and think that you have to heal all on your own, think again.

Healing happens in community and we never heal alone.

After more than 2 decades of healing, I know that route well and I’m passionate about guiding others

If you’re ready for the journey and need support, I’m only a DM away 🥾🫶👊

𝐓𝐨 𝐥𝐨𝐯𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞, 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐥𝐨𝐯𝐞 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐟𝐢𝐫𝐬𝐭 ❤️

Learning to love ourselves is the most important steps in the healing process.

Bc if we can’t love ourselves, we stay stuck and it’s impossible to extend love someone else.

Unconditionally love is developed by leaning into our deepest thoughts, beliefs, emotions, fears and pain.

Accepting and integrating each part, even the ones that feel hard to love right now.

The more we can love ourselves, the more we are able to grow, change and loving someone else comes easy.

𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞 𝐢𝐬 𝐤𝐢𝐥𝐥𝐢𝐧𝐠 𝐮𝐬 🫨

That’s the conclusion that my client and I came to when discussing food yesterday.

I was explaining food choices and he wanted to put a label on his current dietary approach.

“Are we doing paleo, keto, or is it carnivore-ish?”

These are the diets he was familiar with and by identifying the diet, he could shop for those types of products at the store.

And I get it!

I work with busy professionals that are constantly on the go and short on time.

AND there are some great products that we can lean on when necessary.

BUT we don’t want to switch from unhealthy processed foods to eating “healthy” processed foods all the time.

We want to learn how to eat real, whole foods that our bodies have been thriving on for generations.

Need proof? Take a quick look around and tell me where convenience has gotten us as a society.

Convenience and instant gratification have made us sick, tired and overweight.

There’s a better way. You have to put some effort in, learn a new approach to eating healthy food, and before you know it, eat real food will be automatic.

Some of my favorite tips to eat whole foods…

🛒 Shop the outside edges at the grocery store

🥩 Invest in local, grass fed meat or source from a reputable online source

🥗 Visit local farmers markets for seasonal fruit and veggies

👨‍🍳 Cook Once, Eat Twice or meal prep for a few days

📖 Learn how to order whole food items off the menu at your favorite restaurants

I know it’s different but you can do this and if you need help, shoot me a DM

𝐎𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐎𝐚𝐭𝐬 𝐚𝐫𝐞 𝐚 𝐜𝐡𝐞𝐚𝐭 𝐜𝐨𝐝𝐞 𝐟𝐨𝐫 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐠𝐨

Packed with protein and tailored to your nutritional macronutrient needs, overnight oats are the perfect solution.

The base is Greek yogurt (10-20g protein), add a scoop of protein powder (20-30g) and decide whether you need carbohydrates or not.

Low Carb Day? Stir in chia, flax and top with berries

Higher Carb Day? Add in oats and a banana

There are a million recipes and the one I’m loving right now is my Sweet Potato Pie recipe

Take the formula and make it your own! Healthy lifestyle is all about personalizing for YOUR needs

𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 𝐏𝐢𝐞 𝐎𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐎𝐚𝐭𝐬

-1 cup Greek yogurt
-1/4 cup Sweet Potato Puree
-1/2 Banana
-Scoop of Vanilla Protein Powder
-Pumpkin Pie Spice
-Splash Maple Syrup (optional)
-1/4 cup Oats
-2 tbls Chia Seed
-1 tbls Flax Seed

Mix the ingredients together and toss in the fridge overnight. Too easy!

Small changes, over time = long term results

𝐅𝐞𝐥𝐥𝐚𝐬, 𝐡𝐞𝐫𝐞’𝐬 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐥𝐞𝐭 𝐭𝐡𝐚𝐭 💩 𝐨𝐮𝐭

Us guys get taught at an early age that showing emotions = weakness

So, it’s high time that we redefine what it means to be masculine

Including: processing and feeling emotions, following impulse to cry, scream, get angry, and ask for help

Emotions are meant to move and be expressed not suppressed.

When we hold them in, we get sick, tired and overwhelmed by life

And there are studies that show emotional tears carry stress hormones like adrenaline and cortisol

Getting in touch with emotions isn’t a weakness, it’s a strength

So, go ahead and let that s**t out! Your health depends on it

******************

Fellas, if you live in the area and want to connect with a group of growth minded men, that’s why we started

We meet 2nd Thursday of every month from 6-8p and provide a safe space for men to share and be open about the issues we face.

Interested, shoot me a DM for details 👊

𝐈𝐟 𝐢𝐭’𝐬 𝐬𝐨 𝐞𝐚𝐬𝐲 𝐭𝐡𝐞𝐧 𝐰𝐡𝐲 𝐢𝐬𝐧’𝐭 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭?

Don’t get me wrong this a great plan and good advice for the masses

If you take the advice and execute correctly chances are you’ll have some success

BUT

The problem with this equation is there is no prescription for mental and emotional wellness.

That’s like chopping w**ds and expecting them not to grow back.

If you want to remove the w**d then you have to pull out the root.

The roots lie in our mindset, our stored survival stress, and our unprocessed emotions.

To have REAL success we must work at the emotional level AND the physical level

If you’re sick of the cookie cutter protocols and want a plan that’s customized to your needs.

I’m your guide. Hi, it’s me! I’m him 👋

Shoot me a DM and let’s discuss your ideal solution 😎👊

*****************
Hey, it’s Mitch and I’m a health coach. My clients have what it takes to be successful and are sick of “efforting” their way to health. With my help, we create a customized plan that allows them to feel and perform their best.

𝐒𝐮𝐜𝐤 𝐢𝐭 𝐮𝐩, 𝐁𝐮𝐭𝐭𝐞𝐫𝐜𝐮𝐩. 𝐃𝐨𝐧’𝐭 𝐛𝐞 𝐚 𝐥𝐢𝐥 𝐛🤬𝐭𝐜𝐡 𝐚𝐧𝐝 𝐫𝐮𝐛 𝐬𝐨𝐦𝐞 𝐝𝐢𝐫𝐭 𝐨𝐧 𝐢𝐭

That’s the toxic bull 💩that us guys are taught growing up.

Suppressing emotions wrecks our physical, mental and emotional health.

BC instead of releasing stress it gets stuck in the body

It’s kind of like carrying a suitcase of stress around

The more 💩 we stuff into the suitcase the harder it is to carry

It weighs us down. We age faster, get sick, tired and out of shape.

No matter how healthy we look on the outside, we’re likely dying on the inside.

But it doesn’t have to be that way, fellas

Emotions are meant to be released, processed and integrated, not suppressed.

We just didn’t get taught the “HOW TO” part growing up.

That’s where I come in.

For the clients I work with, health is an inside job that transforms the way we feel and perform on the outside

Does this post resonate? Shoot me a DM and let’s talk 😎👊



**********************
Hey Guys, my name is Mitch. My friends Clint (The Golf Networker) Webb ED Dudley and I started a men’s group called Men On a Journey

The purpose of the group is to create a safe space for men to come together and share the stuff that us men deal with in a supportive environment.

We meet on the 2nd Thursday of every month from 6-8p at Sticks and Vines by Southpoint Mall in Durham, NC

𝐒𝐮𝐜𝐤 𝐢𝐭 𝐮𝐩, 𝐁𝐮𝐭𝐭𝐞𝐫𝐜𝐮𝐩. 𝐃𝐨𝐧’𝐭 𝐛𝐞 𝐚 𝐥𝐢𝐥 𝐛🤬𝐭𝐜𝐡 𝐚𝐧𝐝 𝐫𝐮𝐛 𝐬𝐨𝐦𝐞 𝐝𝐢𝐫𝐭 𝐨𝐧 𝐢𝐭

That’s the toxic bull 💩that us guys are taught growing up.

Suppressing emotions wrecks our physical, mental and emotional health.

BC instead of releasing stress it gets stuck in the body

It’s kind of like carrying a suitcase of stress around

The more 💩 we stuff into the suitcase the harder it is to carry

It weighs us down. We age faster, get sick, tired and out of shape.

No matter how healthy we look on the outside, we’re likely dying on the inside.

But it doesn’t have to be that way, fellas

Emotions are meant to be released, processed and integrated, not suppressed.

We just didn’t get taught the “HOW TO” part growing up.

That’s where I come in.

For the clients I work with, health is an inside job that transforms the way we feel and perform on the outside

Does this post resonate? Shoot me a DM and let’s talk 😎👊



**********************
Hey Guys, my name is Mitch. My friends and I started a men’s group called

The purpose of the group is to create a safe space for men to come together and share the stuff that us men deal with in a supportive environment.

We meet on the 2nd Thursday of every month from 6-8p at Sticks and Vines by Southpoint Mall in Durham, NC

𝐇𝐚𝐝 𝐚 𝐛𝐥𝐚𝐬𝐭 𝐜𝐡𝐚𝐭𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 𝐨𝐧 𝐡𝐞𝐫 𝐩𝐨𝐝𝐜𝐚𝐬𝐭, 𝐅𝐨𝐫𝐭𝐲 𝐃𝐫𝐢𝐧𝐤𝐬! 🥂

We discovered we have a lot in common, including our passion for redefining success after age 40.

In this episode…

😴 Mitch’s experience with anxiety, insomnia, and hormonal imbalances.

🥗 The impact of restrictive diets and biohacking on his health and well-being.

🫶 The role of the nervous system in healing and overall wellness.

❤️ The importance of addressing trauma and its effects on the body.

🙏 Mitch’s journey of self-discovery and finding joy in the process

Check out the episode using the link below 👇

https://fortydrinks.com/episodes/turning-40-and-healing-your-nervous-system

**********************
Yo! My name is Mitch and I’m a health coach. I’m passionate about helping successful professionals take their mental and physical health to the next level.

Curious? Shoot me a DM ✌️

Turning 40 and Healing Your Nervous System - The Forty Drinks Project At 20, Mitch Webb fell out a second story window on the first night of his college study abroad program. The fall left him with a traumatic brain injury, panic attacks and insomnia. In the years since, he’s dealt with black mold toxicity, Lyme disease, heavy metals poisoning, diabetes, and major h...

Y’all know what time it is 😎

Y’all know what time it is

𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐬𝐚𝐲𝐬 “𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲” 𝐛𝐮𝐭 𝐰𝐡𝐞𝐫𝐞 𝐝𝐨 𝐰𝐞 𝐬𝐭𝐚𝐫𝐭?

We listen to our bodies by following our internal impulses

What’s an impulse?

An impulse is a sudden strong urge or desire to act

When listening to our bodies, this could mean….

✅ an urge to go the the bathroom
✅ an urge to rest
✅ an urge to drink water or eat food
✅ an urge to unplug or reset

These impulses seem simple yet they are an easy way to gain entry into your nervous system

So that you can respond by giving your body what it needs.

When we experience stress, it’s easy to override these impulses

And overtime, if signals from the body have been ignored long enough, the body quits communicating

This is how we get sick, injured, stressed out and overwhelmed

Because we’ve pushed through, ignored, and suppressed for SO LONG.

Trust me, I used to be REALLY good at overriding my impulses

And when I learned how to reconnect with my body and listen to my impulses…

Instead of relying on external resources, I BECAME MY OWN MEDICINE

************************
Yo! My name is Mitch and I’m a health coach. After overcoming multiple chronic illnesses, TBIs, and the corporate world I’m passionate about empowering men optimize their mental and physical health.

Does my story resonate? Shoot me a DM, I can help