Demica Paige Online Fitness

It's Day 1 of 2024 and I'm reminded of Stephen Covey's 7 Habits of Highly Effective People, Begin with the End in Mind!

I am also reminded of Isaiah 46:10, I make know the end from the beginning..

I have to share my "workout revelation" with you....stay tuned!

Happy Thanksgiving Fam!
Remember it’s Thanksgiving Dinner, not the Last Supper! 😆 Take an evening walk. 🏃🏾‍♀️

👉Many times, we face an internal conflict of interest where our words don't align with our thoughts or feelings.

👉This can lead to confusion when our actions don't match what we say.

👉It's important to have harmony between our thoughts, words, and actions for us to be in sync with ourselves.

👉Our mind controls our movement, so it's crucial that we strive for oneness and agreement between our mind, mouth, and movements.

👉Mindfulness & Meditation are good practices to help us align with ourselves!

🙌 That's good stuff right there!! 😁 🏋

As we celebrate Mother's Day, I would like to express my heartfelt appreciation to all the remarkable women who tirelessly devote themselves to supporting and nurturing others. Your efforts have a ripple effect, as the love and care you give to others are passed on to others in turn! 🥰

When we change what we believe, our behavior will change.
Transformation is an inside job!
Truth 101

As a fitness coach, nothing brings me greater happiness than seeing my clients make progress toward their health and wellness goals. Nancy Coach, a mother of seven and grandmother of twelve, is one of the many inspiring women I have had the pleasure of working with. With her husband, she owns EPA Environmental Painting Alternatives and is actively involved in ministry. My mission is to empower professional women like Nancy to prioritize their health and fitness, so they can continue positively impacting their communities. If you're ready to take charge of your health and achieve your goals, let's connect and work towards a healthier, stronger you!

Give Nancy a 🙌 if you know that's an impressive plank!!

!!🏋️‍♀️

In our pursuit to prosper, we often tend to compromise our health and well-being along the way, and I admit it's very easy to fall into that trap.

We can easily find ourselves with health conditions that hinder our quality of life, mindset, and values that have been compromised along the way, and relationships have suffered.

Let's always remember to maintain priorities that will ensure the health of our body, soul, and spirit. Let's prosper without compromise, there is a greater reward!

Let a balanced diet and exercise become your medicine.
Run to it when things gets crazy and stay with it for life!

Demica Paige, Fitness Coach & Health Strategist creating a community of professional women pursuing a "lifestyle" of fitness and health that aligns with their values, overall purpose and calling.

Let's Go!
👉 Click like and give me a 🙌 in the comment if that's you.
👉 Share if you know someone looking for like minded women.

I believe that most distractions come to challenge our emotional discipline and commitment to purpose. With this frame of reference, food is no different. I have found that training ourselves to consistently keep purpose at the forefront of our pursuit can help us make aligning choices.

What are your observations about distractions?

One of my clients asked me to tell you this about my life.
She said, tell them...

"Through years of working out, you never had the flu shot, and you've never had the flu either, haven't been sick forever, and can still fit in your clothes from college, that's the benefit of living a healthy lifestyle"

My mission is to help professional women and seniors build strength and achieve a lifestyle of fitness and health.

What lifestyle are you building?

Becoming an entrepreneur has been an interesting journey and process.
It has been extremely challenging and equally rewarding.

Although what I thought I knew has been challenged, many principles have been confirmed...One is, Mindset is Everything!

Join Me in a Water Challenge!!!

I understand we can struggle with the little things that can drastically improve our health and performance. As a result of a conversation, I offered a water challenge to someone, and I decided to open that challenge to anyone else who is struggling to get adequate hydration.

Our water intake is based on body weight and activity level.
Generally, most adults should consume close to a gallon of water a day.

I'm keeping it simple!
1. Determine your water goal. Example: A gallon of water per day
2. Post a water selfie in your story throughout the day
3. Tag me
4. Add hashtag

Reminder, if you don't hit your goal starting out, it's okay. Work towards getting closer to it each day! Its community accountability and plus, Fitness is Fun with Friends!

Let's Go!

👉 Hey, There's a difference between engaging in a “Weight Loss Plan” vs. creating a “Lifestyle of Fitness and Health” that improves weight loss.

👉 You will increase strength , endurance, flexibility, increase the capacity of your heart and lungs which allows you to engage in life more powerfully and with joy. Eat foods that empower you to function at an optimum level.

👉 Resolve to have a new mindset and holistic approach to fitness and health!

👉 Let's be transformed and our lives will follow!

👩‍💻Need help, let's talk about it! DM for more information.

🧐 Most people are reactionary when it comes to healthcare.
🥳 As we start the new year let's adopt a more proactive mindset.
👉 Schedule your annual wellness check.
👉 Complete all your preventative screenings,
👉 Approach your nutrition and exercise as a lifestyle change that will produce better health and optimum performance.

🥳 It's the time of the year when many people will set weight loss goals.

🧐 Unfortunately, most women will engage in eating habits that are ultimately not healthy and unbalanced.

👉 One major struggle is eating enough protein.
Every cell in the human body contains protein.
You need adequate protein to help your body repair and build new cells.

🙌 If your desire is to engage in nutrition that will help your body function the way it was created to function, become stronger and leaner than increase your protein.

👩‍💻If you struggle and need a protein supplement when on the go. Try Unicity Complete. DM me for more information.

👉 Longevity and vitality are possible for servant leaders driven by purpose!
👉Let’s embrace a mindset of aging with grace!
👉As we move into the New Year, let’s strive to engage in a fit and healthy lifestyle until we have fulfilled our purpose!

Stuff yourself with love and joy from being with friends and family!

👉 Unfortunately there are some processes and programs in the fitness and health industry that do not produce true, holistic health.

👉 Our fitness efforts and nutritional habits should "always" produce good health: physically, spiritually, mentally, socially, and environmentally.

👉 We do not have to compromise one for the other.

👉 Are we creating a way of living that produces good health?

🤔Just something to think about...

Giving Thanks is Healthy for the Soul!

🤔 People like to think the body, soul and spirit live in different corners of the house. This thinking is highly flawed. All three aspect of our being functions as one.

👉 What is going on in the soul (mind, will and emotions) are showing up in your body and spirit.

👉 What is going on in the spirit is showing up in the body, and soul.

👉 What is going on in the body is a testament to what we are consuming and how we are moving both physically which is visible and spiritually which is invisible

🧘‍♀️ In order to function as our highest self our approach to fitness and health must be holistic in nature.

🤓Hey, I'm not going to sugar coat this...I have some questions for you...

👉 Are you slowly killing yourself with unhealthy foods & unhealthy nutritional habit?
👉 What are you consuming?
👉 Is it food naturally produced?
👉 Or is it man produced?
👉 Are you processing the life out of your food?

🙏 There is Health & Healing in the foods that we eat!
🙏 Food that has life, is life giving!
🙏 Eat nature's food, at the right time and in the right quantity to achieve good health and well being!

Recently a friend shared some helpful insight regarding boundaries and it was actually confirmation from self reflection. Even though I knew it was true, and accurate observation, it still stung a little bit. It's a reminder that all transformation in every area of life starts with facing the truth.

👉Facing the truth regarding important health numbers (blood pressure, cholesterol, glucose, body fat percent, etc.)
👉Facing the truth regarding finances
👉Facing the truth regarding relationships
👉Facing the truth regarding emotional, mental & spiritual health

🏋️‍♀️The truth will always challenge us, most often it is uncomfortable, and sometimes even offensive, but I guarantee freedom, growth, and strength is on the other side!

🙌 Let's have the courage to face the truth no matter what it is!
🤝And let us encourage and help each other to face it!

Yes, we are women, and we are beautiful emotional creatures!
However, we cannot allow our emotions to lead us on this journey.
Be led by the spirit,
Rooted in the promises of God for every area of life, and
Run your race until it is finished! 🏃‍♀️

I wanted to reengage a little differently as we approach the end of the year and share some food for thought...

The Church and The World are both wrong and right.

The Church primarily focuses on spiritual fitness and health, while often time neglecting physical fitness and health with the exception of believing in healing miracles.

The World primarily focuses on physical fitness and health, while often time neglecting spiritual fitness and health with the exception of mindfulness.

They are both right, but they are both wrong in not addressing the whole person which is both physical and spiritual.

The Church has an advantage and an opportunity to be an example of Kingdom Fitness and Health if we reevaluate our approach and engage the whole person in fitness and a healthy lifestyle.

Hello Fam 🥳

👩‍💻I’m sitting at my desk doing some programming for my amazing clients and my heart suddenly became overwhelmed with love. 😍

I took a little time away from social media, and it was much needed. It allowed me to reorganize things and align my thoughts and intentions. Sometimes you must pull back to go farther!

Can I tell you the truth?! 🤓

😍The only thing I can share with you is a love story!
😍My love for fitness and health,
😍My love for spiritual and physical fitness and health,
😍My love for supporting professional women by cultivating a lifestyle of fitness and health
😍My love for empowering the community and the Body of Christ be in good health, to live fully and purposefully.
😍My desire is to be and do more to express that love authentically, more completely, and with clarity.

Listen, I don’t have this thing all figured out, and if anyone tells you they do, please know it’s the okey-doke and pride. What I can do is pour out from where I am, and what I have. I can pray that we grow in Love together…. through a lifestyle of fitness and health for the mind, body, soul, and spirit! 🥰

Let’s get it!! 🏋️‍♀️

👉Are you a leader committed to building the people around you?
👉Do you have a vision for your life and your family?
👉The more we pour out, the more we must pour in.

🤩Allow yourself to thrive.
🥳Engage in a lifestyle of fitness and health.
🙌 Start your journey or take it to the next level!!

👉 Like, Save and Share to your Story if this is truly your Story

🥰 Fitness and Health is a Way of Life!!!