PITYFitness

Be sure to keep this calendar handy or check back frequently for upcoming events and classes!!

PITYFitness:
418 S. Park Ave.
Apopka, FL 32703

HIIT Classes: ($20 single sessions or $200 for the month)
Every Monday, Wednesday and Friday (Wednesdays are always circuit class)
6:00-6:45am and 6:00-6:45pm

Bootcamps ($15 single class or $150 for the month)
Every Tuesday, Thursday and Saturday
8:00am-9:00am

Barre Class: ($15 per session)
Every Tuesday and Thursday
6:00-6:45PM

For the month of August… bring a friend to class and you both get half off!!! So be sure to tag a friend!

Our Community Workout Events will be August 17th; Fitness and Facials! Not only do we like to support our local community at PITYFitness but we love to support other small businesses!!! This event not only will we being have a fun community workout but afterwards we will have mini facials!!

Carissa, a Aesthetician and Makeup Artist, will be at our Fiton5th event providing mini facials!! Along with a drawing for a full facial and discounts for future ones!! Carissa is the owner and founder of Forever Coastal Aesthetics!!!

She also specializes in:
• Men and Women Facials • Limelife Skincare Products • Lash and Brow Services • Waxing • Makeup Services

$15 for a workout, snacks and drinks!!! Everyone is welcome!! Remember the Money collected from ticket sales at the Fiton5th community workout event will go towards the PITYFitness Scholarship to help kids play organized sports in our community!

We will also have multiple options for Yoga this month from !!! Be sure to share and sign up for those!

Be sure to share this and tag a friend to get healthy with!!

If you were interested in any other classes or personal training, please reach out to myself or

We look forward to seeing you at the studio!!

Fifteen Days of Hope🔥🚒🧑‍🚒👩🏻‍🚒

At PITYFitness one of our Core Values is "Always Be Giving" and over the past 3 days we had the honor of being apart of Fifteen Days of Hope from ​⁠The 2650 Foundation by “Packing the Firehouses!”

We are so thankful for all of the help from the community in making this happen!

Thank you Apopka Fire Department for everything you do!! Also a big thank you for taking Bryce on a tour of Station 5 and letting him sit in the engine!

Check out our last few days below!!!

PITYFitness Gives Back Fifteen Days of Hope🔥🚒🧑‍🚒👩🏻‍🚒At PITYFitness one of our Core Values is "Always Be Giving" and over the past 3 days we had the honor of being apart of F...

Tomorrow is Day 1 😄

To ensure you are ready the biggest thing is you want to aim for is hitting your Calories and Protein numbers first every day. Along with getting in around 100oz of water daily and movement!! We want to aim for 7-10K steps a day! Plus adding in 3-5 days of resistance training of some kind. These can include the workouts that are preprogrammed in the APP under activity or coming to a class! If you choose the Buy In option you will receive a code tomorrow that will give you 50% off of all group classes (and a free 40min personal training session if choosing the Elite Buy In)

You want to make sure you track everything to see how you are doing (this includes sauces)

Assessments are due anytime from Sunday thru Tuesday at midnight. Each assessment you want to take your photos and update your weight as well as answer the questions. If you do a Buy In, you must complete an assessment each week to stay eligible for the Buy In Pot at the end!

There is a spot for body metrics but that usually encourage people to do around once a month.

There is still 4 spots remaining in the Elite Group. For those that were in it last challenge they will tell you it was like your own separate help group. We sent memes, recipes, encouragement, etc.

To register for the Summer Challenge:
1. Download the APP using the link below ⤵
https://www.1stphorm.app/ChelsChels
2. Click "Enter Challenge" and take 3 photos (facing forward, back and side)
3. Decide if you want to do the Buy In Challenge for a little extra skin in the game!!! $10 or $30 option.

**You do not have to do a Buy In to participate in the Summer Challenge but it does give you discounts and extras**

Buy In money goes towards a 50/50 pot. Half of the money goes to the overall winner at the end of the 8 weeks and the other half goes towards gift cards for the mini challenges along the way! We are currently at $140.

To join in a Buy In Venmo money to PITYFitness or Zelle to 919-394-7533.

Remember you have until Monday July 8 at Midnight to register!!!

I can't wait to get started and crush the rest of summer!! I will be working especially hard along side of you all during this challenge with my rehab!!! If I can do it on crutches with one good hip... you can do it too!!