Apple Valley Express Fitness Center
WE ARE FAMILY BASED GYM WITH A WELCOMING AND NON JUDGMENTAL ENVIRONMENT. COME IN AND TRY OUT OUR GYM WE ARE THE LEAST EXPENSIVE GYM IN THE HIGH DESERT. W.B.V.
OFFERING A FULL GYM, WHOLE BODY VIBRATION, AND TANNING. ON THE GYM SIDE WE HAVE TREADMILLS, STEPPERS, ELIPTICALS, BIKES, FULL SELECTORIZE EQUIPMENT, FULL FREE WEIGHTS, HEAVY BAG, WEIGHTED MEDICINE BALLS, KICK BOXING BAG, AND A STRETCHING AREA WITH WEIGHTS, MATS, BALLS, AND BANDS
WHOLE BODY VIBRATION (W.B.V.) DOES 3 MAIN THINGS. #1 RAPID INCH LOSS! THE TREATMENTS ARE ONLY 10 MINUTES LONG AND YOU
08/06/2022
Follow newly remodeled family gym great environment come check us out!
07/20/2022
See you in an hour !!!! Full body Metcon !! BRRRNbootcamp 630 to 730 bring your smiles😁
07/11/2022
Hello women of the High Desert. Come join us for BRRRNbootcamp. Your spot is here waiting for you. Come enjoy the new Freedom Fitness Gym and meet the wonderful people in it.
Tuesday -full body Metcon
Wednesday - upper body
Thursday - lower body
06/23/2022
EXCITING NEWS!!💙
06/21/2022
Hi !! Need a great workout class? Are you in need of surrounding yourself with great women? Come join us !!
BRRRNBOOTCAMP LAY DAY mission complete!!!
06/12/2022
05/31/2022
Kids are out of school so keep them active with 6 weeks of Teen Boot Camp. Fun workouts with new friends. Space is limited so contact Trainer Jenni Gaytan asap to reserve your spot.
05/30/2022
June starts tomorrow!!!!! Ready for your measurements 🔥. Come join us available spots open 🙌🏼🙌🏼. One week FREE on me . Women only, all ages and levels.
BRRRNbootcamp was Lit tonight 🔥🔥🔥all y’all did A-mazing!!
See you tomorrow from Leg day.
Spots still open, come join us 😃
Hi ladies of the High Desert! I’m Natina and I train BRRRNBOOTCAMP at 6:30-7:30 pm . It’s a women’s only class. Tuesday is full body workout. Wednesday is upper body. Thursday is lower body.
I train all levels, ages and attitudes 😋, I have open spots, please don’t be afraid, that just excuses!! Get here and I’ll help you with the rest .
We are in the second week of May !!!! If you are New to BRRRN !! Come in and get the rest of the month for free😎!!!
Babes ladies hot mommies women!!! Don’t be afraid,, getting here is the hardest part.
Tuesday Wednesday Thursday
6:30-7:30 pm Women only 😊
05/04/2022
BRRRN BOOTCAMP HAS 10 spots open . !!! Grab your spot !!! 6:30-7:30pm women only !!!
Only 15 spots available!! Classes start Tuesday Wednesday Thursday at 6:30 PM to 730. All walks of life of women welcome!!!!
For the up coming month!!!! BRRRNbootcamp Has an amazing deal for first timers !!!!!
Have a wonderful blessed Saturday. Get outside and move yourself.🙌🏼🔥🎶🛼🏋️♂️🚴🏼♀️
04/23/2022
Order drops tonight.! Do you need anything. Electrolytes! Vitamins? Gla… I highly recommend every woman to take this it is needed it is mandatory it will help you with our girl situation downstairs.😳😬😁
04/21/2022
Do you get it? That means be a winner, be a champion, do it, work it, love it, move it, change it, do it now. What are you waiting for you make it happen with the strength of the Lord he will show you.
04/13/2022
What did you run out of …… you can tell me 😋… free shipping
Dm me tell me what ya need
03/10/2022
Hit me with a DM of what you Need . 👍🏼order going in on Mon
Need a multivitamin? Need Omega‘s? Need a probiotic Need turmeric? Maybe you Need some collagen, or protein , or the best snack/meal bars EVER??
Women’s full body bootcamp. Come try one week free on me. Tuesday Wednesday Thursday nights 6:30 to 730!! I will help you find your inner strength and help you build it stronger💪🏼🔥
03/02/2022
After a work out especially lifting weights, your body your cells your muscles, need to recover you have a 30 minute window to put in a good source of protein to help your body recover itself. I love Shaklee protein why because 100% of it gets absorbed into your body.🤯
03/01/2022
BRRRNbootcamp five available spots only. Women of all walks welcome😃. All smiles, levels, are encouraged to meet me!
Tuesday, Full body workout
Wednesday, upper body workout Thursday, lower body workout, at nights 630 to 730.
One week free on me! You will leave filling pumped with a smile on your face I promise
02/22/2022
Healthy truffle balls! My fave! Hit me up if you want the recipe. It have tons of protein in it😎
02/21/2022
Nutrition, put healthy nutritious food that does something for you that gives something back to you! The darker more vibrant and color more nutrients on the veggies and fruits.
02/18/2022
🇺🇲🇺🇸🇺🇲PRESIDENTS' WEEKEND HOURS🇺🇸🇺🇲🇺🇸
02/17/2022
My snack game is sooo 🤤🤤🤤! !!! While I study on Shaklee..
oh let me know if you are in need of anything I’m putting in another order 😎😉
02/17/2022
Prove it challenge, our most popular nutrition regimen. Reset your system, jump start weight loss, and feel healthier and more energized in 30 days guaranteed! First time buyers get it for 159 normal price is $249.
Includes your choice of two life shakes (protein shake)1 Vitalizer(women’s multivitamin) and a free seven day healthy cleanse , free shipping and free membership is given!!!!!
OK ladies who wants one !!! who wants a healthier inside a healthier living? Hit me up😃
02/17/2022
My plate. My dinner consist of salmon, equals my protein and good fat. My salad is made of spinach broccoli cherry tomatoes bell peppers and a little bit of Romain lettuce. Healthy carbs and veggies . Just because we have a big dinner plate doesn’t mean we have to use them, use smaller plates to help you portion control your intake. I use my palm as my protein portion size! 😜😁😉
02/17/2022
MyPlate, salmon, my salad consists of spinach broccoli cherry tomatoes bell peppers and a little bit of romaine lettuce. Just because we have a big dinner plates does not mean we have to use them as dinner plates. You smaller bowls smaller place to help you push and control. Again I use my palm for my protein portion. 😁😏😉
Due to the weather outside, bootcamp is canceled tonight. Make up day will be Friday!! see you tomorrow stay snuggly warm and safe!
02/15/2022
Healthy snack’s . Great to pair with hummus peanut butter cottage cheese nuts! Just remember to portion control yourself you don’t have to eat the whole thing🤤😜😁..
02/11/2022
SUPER BOWL 2022
*HOURS 12pm-4pm
Click here to claim your Sponsored Listing.
Our Story
WE ARE A FAMILY BASED GYM, LOCALLY OWNED AND OPERATED. OFFERING A FULL SERVICE GYM, WHOLE BODY VIBRATION, TANNING AND KIDS CLUB.
GYM - WE HAVE A FULL CARDIO AREA WITH TREADMILLS, ELLIPTICAL, RECUMBENT BIKES, UPRIGHT BIKES, STEPPERS AND STAIR MASTER. WE ALSO HAVE A FULL WEIGHT ROOM WITH DUMBBELLS, LEG PRESS, HACK SQUAT, CABLE EXTENSION, CABLE CROSS OVER, SQUAT RACK, HEAVY BAG, AND MUCH MORE. OUR NEXT AREA FEATURES A FULL LINE OF SELECTORIZED EQUIPMENT, AND A TREAD WALL (ROCK CLIMBING). AND LASTLY WE HAVE OUR PANIC ROOM PACKED WITH FUN EQUIPMENT, SUCH AS A ROGUE MONSTER RIG WITH ATTACHMENTS, BARS, DEADLIFT PLATFORM, ROGUE BUMPER WIGHTS, WEIGHTED MEDICINE BALLS, BATTLE ROPES, STRETCHING BANDS, ETC.
WHOLE BODY VIBRATION (W.B.V.) - DOES 3 MAIN THINGS. #1 RAPID INCH LOSS! THE TREATMENTS ARE ONLY 10 MINUTES LONG AND YOU DON'T SWEAT (SO YOU CAN DO THE TREATMENTS IN YOUR STREET CLOTHES), & IN 10 MINUTES YOU BURN BETWEEN 250 AND 300 CALORIES. TO GIVE YOU AN EXAMPLE, YOU WOULD HAVE TO JOG ON A TREADMILL FOR AT LEAST 30 MINUTES TO BURN THE SAME AMOUNT OF CALORIES. YOU HAVE 2 DIFFERENT TYPES OF MUSCLE FIBER (RED & WHITE). WHEN YOU WORKOUT IN THE GYM TYPICALLY YOU ONLY ENGAGE YOUR RED MUSCLE FIBER. THE ONLY WAY TO ENGAGE YOUR WHITE (OR FAST TWITCH) FIBER IS BY DOING HARD CORE INTERVAL TRAINING, SUCH AS RUNNING AS FAST AS YOU CAN OR JUMPING AS HIGH AS YOU CAN. W.B.V. ENGAGES YOUR WHITE (FAST TWITCH) FIBERS THE ENTIRE 10 MINUTE TREATMENT. WE OFFER A FREE COUPON FOR 3 TEN MINUTE SESSIONS. BY THE TIME YOU FINISH YOUR 3RD TREATMENT YOU CAN ALREADY TELL A DIFFERENCE IN YOUR BODY. IT WORKS THAT FAST! #2 A 25 YEAR STUDY WAS FINISHED ON W.B.V. AND THE SURGEON GENERAL SAYS THAT IF YOU DO A MINIMUM OF 3 TEN MINUTE SESSIONS A WEEK FOR ONE YEAR, YOU NOT ONLY STOP BONE LOSS ALTOGETHER, BUT THE AVERAGE REVERSAL IS ABOUT 3%. #3 IN THAT SAME 25 YEAR STUDY THEY FOUND THAT ONE YEAR OF W.B.V. REDUCES YOUR FITNESS AGE BY 5 YEARS. IN OTHER WORDS FROM A HEALTH AND FITNESS STAND POINT YOU BECOME 5 YEARS YOUNGER. THIS IS DUE TO THE FACT THAT W.B.V. INCREASES YOUR TESTOSTERONE AND H.G.H. (HUMAN GROWTH HORMONES) AND LOWERS YOUR CORTISOL (STRESS) HORMONE.
TANNING - WE HAVE A VIP GOLD 1000 LAY DOWN BED. STOP BY AND GET A DAY TAN FOR $5.00, MONTHLY UNLIMITED $19.00 MONTH TO MONTH OR ADD TO YOUR GYM MEMBERSHIP FOR ONLY $10.00 PER MONTH UNLIMITED TANNING.
KIDS CLUB - WE HAVE A COZY, CLEAN AND WELCOMING ENVIRONMENT FOR YOUR LITTLE ONES, WITH SUPER FRIENDLY STAFF AND LOTS OF TOYS FOR THEM TO PLAY WITH. KIDS CLUB IS BY APPOINTMENT ONLY. PLEASE CALL (760)242-6400 FOR ADDITIONAL INFORMATION.
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Address
15850 Apple Valley Road, Ste 122
Apple Valley, CA
92307
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 4pm |
| Sunday | 12pm - 8pm |
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BRRRNBOOTCAMP Is a woman’s class for all ages and levels