Be. // Center for Holistic Mental Health and Healing

🌟 Transform Your Life with Yoga 🌟with our amazing community partner, Yelena Foster!

Are you ready to deepen your practice and awaken your inner teacher? Join our 200-Hour Vinyasa Yoga Teacher Training, recognized by Yoga Alliance, and embark on a transformative journey!

🧘‍♂️ What You'll Experience:

Comprehensive Learning: Dive into asanas, pranayama, and ancient philosophy.
Expert Guidance: Learn from an experienced instructor in a supportive, inspiring environment.
Certification: Become a certified yoga teacher with Yoga Alliance recognition.
📅 Training Schedule:

Week #1: October 5-6, 2024
Week #2: October 19-20, 2024
Week #3: November 2-3, 2024
Week #4: November 16-17, 2024
Week #5: December 7-8, 2024
Week #6: December 21-22, 2024
Week #7: January 4-5, 2025
Week #8: January 18-19, 2025
Week #9: February 1-2, 2025
Week #10: February 22-23, 2025
⏰ Classes: Saturdays & Sundays, 8 am - 5 pm Central Time
🔑 Prerequisite: 6 months of yoga practice
💵 Application Fee: $100 (non-refundable; applies towards total program cost)

Enrollment is open until September 25, 2024. Space is limited, so don’t miss out!

📞 (920) 540-8112
📧 [email protected]

When the weather outside is gray and gloomy, it’s the perfect opportunity to brighten up your day with a splash of creativity! 🌈

Grab some paper and take time to imagine and draw something new. Challenge yourself to create something faster or different from what you usually do. 🎨✨

Let your mind wander and explore new ideas—it’s not only fun but also a great way to give your brain a workout! 💡🧠

☀️ Beat the heat with a refreshing and fun-filled afternoon!

Join us for Be. Inclusive, a FREE event in partnership on Sunday, September 8th, from 3:30 - 6:30 p.m.

This family-friendly event is all about connecting through yoga, sound, expressive arts, and community. And it gets even better with amazing raffles, including items from , Green Bay Packers tickets, and goodies from vendors like Roskom Meats and Fox Pop's! 🍔

Don’t miss out—register now before spots fill up!

👉 Register Here - https://www.vagaro.com/beholisticcenter/classes

🎉 Today marks the end of our summer campaign! A huge thank you for all your engagement and participation throughout our mindfulness activities, fun recipes, and activities.

We’ve loved sharing these moments with you. As the kiddos head back to school and routines return, we hope you have fun week! And remember.... TODAY IS YOUR DAY! Conquer it and embrace it!

We are proud to partner with Roskom Meats for Be. Inclusive - A FREE offering in partnership with ! Please take a moment to check out the menu they have thoughtfully planned for us!

Remember, register for the event, rescheduled for September 8th!!

🌟 We’re thrilled to share more about our new ambassador partnership with ! 🌟

This collaboration is all about illuminating and elevating the incredible offerings we provide to our community. With lululemon's support through the ambassador program, we’ll be able to enhance our offerings and introduce new opportunities.

This partnership through the ambassador program is a celebration of our shared values and a step towards meaningful growth. Together, we aim to make a difference and expanding our reach!

One of the events to highlight this unique partnership is Be. Inclusive, scheduled for Sunday September 8th from 3:30-6:30 p.m. Don't forget to register!

Read more about the partnership here: https://www.beholisticcenter.com/offerings/be-x-lululemon-a-partnership-long-in-the-making

Cleaning isn’t just a chore; it’s a powerful way to enhance your mental well-being! 🧹🌿

When we clean with intention, we focus our minds on the present moment, clearing out distractions and stress. It’s not just about tidying up your space—it's about creating a sense of calm and control. 🧘‍♀️✨

Decluttering and organizing can also be a chance for self-reflection, helping you connect with your inner thoughts and feelings. Plus, a clean environment is linked to reduced anxiety and increased happiness.

We regret to inform everyone that due to weather concerns we will be rescheduling Be. Inclusive.

We are dedicated to making this event the most beneficial it can be for all who attend. With that, we will be rescheduling for Sunday, September 8th at 3:30 to 6:30pm.

We're hope you can join us at this new time! Please take a moment to sign up using the link below: https://www.vagaro.com/beholisticcenter/classes

We hope to see you on Sunday, September 8th! 🙏

We are proud to partner with Roskom Meats tomorrow for Be. Inclusive - A FREE offering in partnership with lululemon ! Please take a moment to check out the menu they have thoughtfully planned:

🔹1/3 lb burger on a pretzel bun with a gochujang aioli, caramelized onions, and white cheddar and a side of seasoned cucumbers | $12.00
🔹Double patty melt with cheese | $8
🔹Single with cheese | $6
🔹Plain burger | $5
🔹Add a side Antipasto noodle salad OR Elote pasta salad | $3
🔹Gourmet Mac N cheese side | $5

We can't wait to see you there!

EXCITING NEWS!! We will be raffling off 2 pairs of Green Bay Packers tickets (4 tickets in total) at our Be. Inclusive event!

To enter, on the day of we will request you to make a donation to DSAW Fox Cities. In effort to Be. Inclusive, everyone can have a chance to win so if a donation is a barrier we will still gladly provide you a complementary raffle ticket for the drawing. Everyone’s welcome to participate!

All proceeds will go to DSAW Fox Cities as this is a organization we partner with at Be.

Ferris is so excited to connect with everyone on Thursday the 15th 5-8PM ! Be. Inclusive - A FREE offering in partnership with lululemon @ Be. // Center for Holistic Mental Health and Healing ❤️‍🩹

ONE WEEK until our big event Be. Inclusive in collaboration with

An evening devoted to connecting families through yoga, expressive arts, sound, and community!

Check our our Be. Inclusive event page for more information, along with out website,

Be. Inclusive | Yoga & Expressive Arts for Youth and Families - Free Offering! — Be. At Be., one of our goals is to help all families feel connected, included, and unified. We try accomplish this through yoga, sound, and lately even some art as well. Now we’re excited to bring all of those things together and more in this special FREE offering: Be. Inclusive!

What a fun program from lululemon! If you're interested, scan the code below and apply to be part of this community of fitness leaders!

Happy Monday! Mantras are a great way to ground and be present. Here are some of our favorites. Cheers to a great week!

The perfect addition to the house 🤍

A mix of creativity, sneakiness, and fun! These blanket forts are perfect for a rainy summer day or a cozy night in with the whole family! ✨❤️

Unleash your imagination and open the realm of creativity together! What adventures await inside your fort?

Share your creations! 📸👇

🌟 In anticipation for our amazing event, Be. Inclusive, in partnership with on August 15th, we're thrilled to introduce one of our amazing guides for the evening: Carey Sorenson

Join her for Be. Playful at 5:30 PM, where Carey will lead us in yoga, play, and tapping. Not only is she our fearless leader at Be., but she's also a child psychologist and a registered yoga teacher! 🧘‍♀️✨

Learn more about her by visiting our website, and don't forget to register soon for Be. Inclusive! beholisticcenter.com/carey-sorenson

✨ Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and believe it! ✨

💪 Let’s kick off this week with positivity and purpose! What’s one goal you want to achieve by Friday? Share it in the comments and let’s support each other!

🌞✨ Welcoming the sunshine, healing, and good vibes here at Be! 🌿 Come spend some time in our little piece of heaven. Whether you’re seeking relaxation, inspiration, or simply a moment to unwind, we’ve created the perfect sanctuary just for you in our own backyard. 🌸💫

At. Be. we are passionate about supporting families. One of our major goals is to find ways to help families and the individuals that make them feel connected, seen, and unified. Now, with the help of lululemon, we’re so excited to announce a special free evening devoted to connecting families through yoga, expressive arts, sound, and community: Be. Unified!

We want to cultivate a community of inclusivity through an offering that highlights giving, represents diversity, and promotes accessibility of yoga. Be. Inclusive will help all involved experience unique ways to experience yoga, art, and sound hopefully in ways you’ve never experienced before.

Who: Youth and Families of all ages!
When: Thursday, August 15th from 5:00pm - 8:00pm
Guided by: Shelly Anderson, Carissa Alt-Frankard, Cassandra Diaz, Heidi Heimerl, Carey Sorenson, Emily Valence, and Jaycie Westphal
Cost: FREE
Food from Roskom Meats & Fox Pop’s Gourmet Fruit Pops will be available for purchase

Thanks to lululemon, we will also be raffling away some new yoga gear!

Registration is requested in order to help us adequately prepare for this special offering and make sure there's enough of everything to go around. To register, please visit the link below and let us know if you have any questions.

https://www.vagaro.com/beholisticcenter/classes