Killen Fitness & Wellness

Sunday was off the charts perfect weather for the 6k Run Surfer's Path run with my fam. Such a great race, always.
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all from use code Killen10 for 10% off in store purchases.

This Saturday 8/31 at 8:30am (about an hour class) women’s Bootcamp at Anna Jean Cummings Park (AKA Blue Ball Park).
⭐️All levels welcome
⭐️$20 drop-in
⭐️ Please RSVP

New website is live 🩷

HOME | Killen Fitness 1 ​As a lifelong athlete and a small business owner, I understand deeply the value of investing in quality coaching for optimum results.

…Great course and chill vibes. Comfortable race size and great organized feel to it.” - D. Killen, Killen Fitness + Wellness

Looking for the perfect gift to inspire health and wellness? Consider gift cards for personal training, wellness coaching, and women’s bootcamp classes! These options are ideal for anyone looking to boost their fitness journey, receive personalized guidance, or enjoy the camaraderie of group workouts. Treat your loved ones to a gift that promotes health, confidence, and a stronger lifestyle. Give the gift of wellness today! DM to purchase.

That was fun - 5k in the city
Double Road Race

I love involving my family in running races because it’s a wonderful way to connect and ro promote a healthy lifestyle. Watching my kiddo cross the finish line, filled with pride and accomplishment, is incredibly rewarding. It’s not just about the physical activity; it’s also about the shared experiences and memories we create together 🩵

The next race we’re participating in is the Run Surfers Path 10k/ 6k! We hope to see you out there!

Use code: 𝐊𝐢𝐥𝐥𝐞𝐧𝟏𝟎 for $10 off each race entry!

I’m so excited to announce that I’ll be doing a free community women’s event collaboration with Vita Collective!

𝐒𝐚𝐯𝐞 𝐭𝐡𝐞 𝐝𝐚𝐭𝐞: Saturday, August 17th 9am

We’ll be doing an all-levels morning hike in Nisene Marks, followed by a coffee shop hang 🌞

We’d love for you to join us! Sign-up on the link in our bio + we’ll send more info out as the date gets closer.

Can’t wait! 💖

A few more of my favorite wellness habits…
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For my local followers I get accupuncture and cupping done by Beth - she’s fabulous. For chiropractic care I see Lawrence Calderon. I’ve been seeing him for 20+ years. Magical healers these two are.
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I have had a wonderful experience with myofascial massage from Brandon .mfr as well as self MFR tools at home. I also do daily lymphatic release at home, but if you need a professional on occasion then Katy at is a joy to work with.
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Which of these have you tried? Which ones do you want to know more about or try out?

Run Surfer's Path 10k/6k is coming up! My fam will be running it. Save $10
On registration with code Killen10

https://www.runsurferspath.com/capitola-10k-6k

Save the date ladies! Next Saturday 7/20 Bootcamp at Depot Hill Stairs 8:30am.
$20. Please RSVP.

Infrared saunas offer numerous health benefits, leveraging infrared light to generate heat directly in the body. This method promotes deep tissue pe*******on, enhancing detoxification by inducing a deep sweat at lower temperatures compared to traditional saunas. Regular use can improve cardiovascular health by boosting circulation and lowering blood pressure. Additionally, infrared saunas help alleviate muscle and joint pain through improved blood flow and reduced inflammation. They also support relaxation and stress reduction, aiding in better sleep and overall mental well-being. With their array of advantages, infrared saunas are a valuable addition to a wellness routine + one of my regular wellness rituals!
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Do you sauna?!

“Macro counting” often gets quite a buzz in the fitness world. What is it exactly? When you track your daily macronutrients (fat, protein, carbs) intake by logging your food and hitting the calculated numbers. Each individual has a different calculation based off age/height/weight/activity level etc.

If you’re interested in this technique for weight loss or just portion control, let’s set up a free phone consult to talk more.

Prioritizing wellness is essential for maintaining a capable and resilient body. Regular exercise, a balanced diet, adequate sleep, and stress management are key components. By integrating these practices, you ensure your body remains strong, energetic, and ready to tackle daily challenges. I’m here to help you achieve your fitness + wellness goals.

Let’s see what your body can do! Current openings for Primal Health Coaching and Personal Training.

A little family 5k to start the day
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The Big Run 5k by

hats available (black with gold embroidery)
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$30
DM to claim one
Shipping available

My fam will be there! Who else is running?

Register for the Capitola 10k/6k by tomorrow, Friday 5/31 and SAVE! Run or walk along the beautiful Santa Cruz coastline on August 25th!

June opening for personal training
Wednesdays 6:45am
Fridays 6am/6:45am
30 or 45 minute session options
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Summer Wellness Vibes… who is feeling it? Sunny days have me motivated to get outside and move my body! What is your favorite way to get movement outside?

Last call! Items are $30 each
⭐️cropped soft pink tank with logo
⭐️black Carhartt trucker hat with gold embroidery

(Shipping available for extra charge)

Love me a good Saturday morning with lady friends and sweaty workouts.

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This Saturday! 5/18 Seacliff Beach 8:30am Women’s Bootcamp - all levels welcome. Please RSVP. $20 per class.

The Crew 💓

Team Killen Fitness today at 5K today 💓 such a great time. I look forward to it every year. Go team! And thanks to those that donated to our team to support the

Who is doing this? I’ll be there 💓

Register by 5/31 and SAVE! Step into the inaugural Capitola 10k/6k, where the starting and finishing lines beckon you beside the sun-kissed shores of captivating Capitola Village. Embark on a journey along the enchanting Santa Cruz coastline, where every step unveils breathtaking ocean panoramas and awe-inspiring vistas!

Saturday 4/27 Women’s Bootcamp! This week will be at Cabrillo College 8:30am. $20
Drop-in, please RSVP.

Hiked to Cathedral Rock today in Sedona. So beautiful. Hubby and the mini mountain goat were there too 🏜️🌵